Podcasts by WILD Wellness with Jenni Hulburt

82: How to Find Your Workout Style & Optimize Your Energy from 2020-05-20T09:00

What's your workout style by nature?  Which season do you embody most naturally in the way you move your body?

This may be something you’ve never considered before but could...

81: Low Tox Living at Home from 2020-05-06T09:00

There's no place like home, and you may be spending a lot more time there.  But what if your home is contributing to dis-ease?

Have you ever considered that your cleaner could double...

80: Moon Time, Menstrual Cycle Awareness, & Cyclical Living with 4 Women's Health Experts from 2020-04-22T10:00

Do you have painful periods?  Do you struggle with any of the symptoms that show up during your cycle?

If you’ve been around here, you already know I’m all about body awareness aroun...

[BONUS] Exercise & Essential Oils as Your Superpower During Challenging Times from 2020-04-15T09:00

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79: What Nature Already Knows About this Season from 2020-04-08T10:00

Do you ever feel ready to take action and put ideas into motion, but then something happens that just slows everything down?  Maybe it actually comes to a complete stop.  You may be fe...

78: Morning Routines & Rituals During Times of Transition & Change from 2020-03-25T09:00

No matter what's happening, the way you start your day can help you live with more intention and focus.  This may be especially important for you now, depending on what you’re facing in lif...

77: One Question for Each Phase of Your Sweat Cycle [SPRING EDITION] from 2020-03-11T09:00

Not all of your workouts or runs have the same intention, but have you ever thought of using nature as your guide for the workout goals?

In this episode, I’m sharing 4 questions – one for...

76: Hygge Your Workout from 2020-02-26T10:00

When you think of a workout, you probably think of sweat and hustle - the opposite of cozy well-being.  So how does hygge align with running, strength training, yoga, or your spin class? &n...

BONUS: Workout without Burnout Blueprint from 2020-02-13T22:00

You know you have to take rest days, and can’t go “all out” all of the time.  So why are you still more tired, stressed, and not recovering as quickly from workouts?

Most workout pla...

75: Hygge for Your Health from 2020-02-05T14:00

Cozy self-care.

You probably wouldn’t be surprised to hear that some of the happiest people in the world know how to do this well.

Hygge is a Danish concept that doesn’t have a dir...

74: Flow State Workouts from 2020-01-22T14:11:12

The thing about workouts is that we can approach them with ease or push, bliss or struggle, and it can be something we get to do, or something we have to do.

How many times do you show up...

73: What is Rest? from 2020-01-15T10:00

If you get tired - learn to rest, not quit.

I’m so excited to share today’s episode because it’s a lot of fun and a little different.  You'll be hearing from speci...

72: Using Intuition To Guide Your Workouts from 2020-01-08T09:59:59

You know those days when your mind wants to go, but your body says no?  You wonder, “should you take a day off or tough it out?” Using intuition to guide your workouts is about looking to your bod...

71: WILD Goals from 2020-01-01T10:00:13

You’ve got one WILD life, with some amazing goals.  So after you set the goal, what if it doesn’t happen the way you want it to?  How do you stay motivated to keep going? In this episode, I share ...

70: Black Spruce Essential Oil for Connecting To Earth & Breath from 2019-12-18T17:22:39

Discover the physical, emotional, and spiritual qualities of Black Spruce essential oil. Get doTERRA 25% off here: www.jennihulburt.com/oils

69: Sweat Sesh Diaries [Don't Miss It] from 2019-12-11T10:00:03

Inspiration from my workout to your’s so you can move your body and live your dreams from your soul to soles. Become a Member of the WILD for all the episodes: www.jennihulburt.com/wildmembers

67: Why People Sometimes Get Sick Around The Holidays from 2019-11-27T10:00:03

It’s the time of year when we try to balance holiday food, late nights, and lots of socializing, with eating healthy, feeling energized, keeping our immune system high, and stress levels low. I lo...

65: 5 Things I Do For Better Sleep from 2019-11-13T10:00:03

Getting good sleep is GOLD.  When you're not sleeping good?  Well, it affects everything.  Since sleep has been a personal challenge for me at times, I'm sharing 5 natural ways to get better sleep,...

63: Part 2 - Essential Oil Synergy With Autumn from 2019-10-30T09:00:02

What nature teaches us in autumn and which essential oils might be most beneficial for grounding and turning inward.

Show notes and resources: www.jennihulburt.com/63

Get Part 1 -...

63: Essential Oil Synergy With Autumn from 2019-10-30T09:00:02

What nature teaches us in autumn and which essential oils might be most beneficial for grounding and turning inward. Show notes and resources: www.jennihulburt.com/63 Get Part 1 - Inner Autumn E...

61: Asking Better Questions as a Conscious Wellness Consumer from 2019-10-16T09:00:02

I’m that person who checks ingredient labels, looks to buy from socially conscious companies, and donates to organizations doing good for the environment. I’m not perfect at it, but I’m taking ste...

59: Inner Autumn In Your WILD Cycle from 2019-10-02T09:00:04

Did you know we cycle through 4 seasons each month as women?  In this episode, I’ll offer you a perspective on the pre-menstrual phase of our cycle that you may not have heard before, so you know h...

58: Healthy Boundaries to Manage Your Energy from 2019-09-18T09:00:16

Show notes: www.jennihulburt.com/58

57: Head Tension And Essential Oils from 2019-09-11T09:00:05

Do you feel that tightness in your head or neck? Essential oils to the rescue, but first ask yourself a few questions to choose the right one for you so you can get relief as easily as possible. ...

56: Burnout & The Myth Of Balance from 2019-09-04T14:18:20

Feeling out of balance?  Me too.  In this episode, I talk about balance and managing priorities with our health, business, and life goals.  I'll share why I think balance is a myth, with some examp...

55: 4 Phone Habits For Your Health from 2019-08-28T09:00:06

We listen to podcasts, talk to friends and family, check email, tune into social media, check the news, and view the weather... ALL on our phones.  On one hand, they're so helpful, but we need to a...

54: Do You Really Need More Motivation? from 2019-08-21T13:04:47

Let’s talk about motivation, and do you really need more motivation? In this episode we’re going to explore this question and a few others related to habits, taking action, and believing in your a...

53: Increase Your Impact & Income in Fitness or Yoga with Essential Oils from 2019-08-07T11:00:25

Are you a personal trainer, yoga teacher, physical therapist, Pilates instructor, or fitness professional? You’re already doing amazing work, and you likely already teach nutrition, movement, and ...

52: My Current Recipe For Confidence from 2019-06-12T10:00:35

Do you ever look at other people who seem to have it all together and always seem so confident, wondering what they have, that you don’t? The truth is, nobody feels confident all the time.  Everyo...

51: Listening To Your Body from 2019-06-05T10:00:15

Listening to your body sounds like a nice ideal, but how do you do it when life and your schedule just don't cooperate?  Where do you start when it comes to being more self-aware?  In this episode,...

50: Inner Summer In Your WILD Cycle from 2019-05-29T17:24:02

I believe the outer seasons – spring, summer, fall, and winter – guide us with our lifestyle and health.  In this episode, I'm going to talk about our inner season of summer and how we can work wit...

49: Skin Care Myths & How to Detox Your Personal Care Products from 2019-05-15T20:50:48

www.JenniHulburt.com/49

48: How I Recovered from Adrenal Issues & Burnout from 2019-05-08T10:00:09

Find out 5 ways I helped my body recovery from adrenal imbalance. Show notes and episode resources at www.jennihulburt.com/48

47: Why Essential Oils May Not Work For You from 2019-05-01T09:00:29

Full episodes resources at: www.jennihulburt.com/47

46: How To Stay Motivated & Stick With New Habits from 2019-04-24T11:00:04

www.jennihulburt.com

45: What You May Not Know About My Wellness Business from 2019-04-17T11:00:04

Learn more about doTERRA as a business: www.jennihulburt.com/tribe

44: One Question For a New Month or Season from 2019-04-10T11:00:14

doTERRA business partnership: www.jennihulburt.com/tribe

43: Healthy Hormones with Essential Oils from 2019-04-01T17:31:39

What if you could use plants to help ease menstrual cramps, avoid hot flashes, moisturize dry skin, regulate your mood, and help you sleep better? www.jennihulburt.com/43

42: Immunity & Digestion with Essential Oils from 2019-04-01T17:28:21

www.jennihulburt.com/42

41: Workout Without Burnout from 2019-03-06T01:13:03

Are you one of those women who puts a lot of pressure on herself to go harder and hustle more? The thing is, we have seasons, there are phases of the moon, and hormonal cycles. So what if you cou...

40: Workout Myths Holding Women Back from 2019-02-13T13:48:05

Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal?  What about training during menstruation?  In this episode I share the truth a...

39: Sweat With Intention from 2019-02-06T10:00:05

You love to sweat, move your body, and workout (most the time).  But what about those days you’re just going through the motions?  Listen in for 3 steps to help you sweat with intention. Show note...

38: Essential Oils for Winter Sinus, Throat, & Respiratory Issues from 2019-01-30T10:00:03

Irritated throat, sniffles, and sneezing. During the winter months, we all know what this means. In this episode I’ll share my natural and holistic approach to these issues, which includes the 8 ...

37: Should You Run Less In The Winter? Quick Guide To Sync With The Season from 2019-01-23T10:20:03

Do you tend to feel less motivated for runs or workouts in the winter season? In this episode I offer you 3 ideas and practices you can choose from, when it comes to syncing your workout with the...

36: Inner Winter + 5 Ways I Bring More Ease To Menstruation from 2019-01-16T10:00:05

This episode is for women interested in a holistic approach to their menstrual cycle. I’ll share some personal and practical ways I bring more ease to my inner winter. Episode resources & show no...

35: Going Beyond Food For A Healthy Gut With Emily Gough from 2018-12-05T11:00:07

Ready for 5 ways to support a healthy gut? Hint: We're going beyond what you're eating. Emily Gough, holistic nutritionist and women’s lifestyle coach, shares simple ways you can improve your gut...

34: 6 Ways To Master Your Food Cravings from 2018-11-28T12:00:04

Do you feel like a slave to your cravings?  I'm glad you're tuning into this episode because I know how you feel, and I'm going to share 6 ways to help you take back control and master your craving...

33: Eat To Live, Keeping Food Simple, & Teaching Kids How To Eat With Alexa Schirm from 2018-11-20T11:00:08

In this episode: --How to break free from the world of dieting --Why she believes timing and mindset about food are more important than what we eat --The one question you should be asking yourself ...

32: Food Myths Weighing You Down from 2018-11-14T23:04:56

Does fat make you fat?  What are the best superfoods?  Which foods are healthy? While they're simple enough questions, the answers aren't always simple for everyone.  In the first episode of this ...

31: How I Overcame An Eating Disorder + My WILD Wellness Food Philosophy from 2018-11-07T11:00:08

Do you want to feel better in your body?  What if you could heal your relationship with food?  Learn an empowering nature-inspired food philosophy that nourishes your body from the inside out (and ...

30: Flowing With The Cycles And Seasons from 2018-09-26T10:00:09

Do you always reach your goals, exactly as planned? Our culture teaches us that goals should happen in a linear pattern – always up and always on the rise.  They journey is one step at a time, but...

29: What Gardening Can Teach You About Goals from 2018-09-12T10:00:06

Are you feeling like a failure?  In this episode, you'll hear 4 life lessons from nature when it comes to your goals.  So if you've ever felt ready to give up on something or felt frustrated about ...

28: Set Goals, Keep Momentum, & Don't Stop Pedaling from 2018-08-29T09:00:06

I'm obsessed with the metaphors that moving our body and nature offer us for life. I've learned so much about myself through both, and in this episode I have a story about mountain biking and 3 wi...

27: Simplify Eating Healthy in 3 Steps from 2018-08-15T11:00:04

Simple doesn't have to mean boring.  Simple doesn't mean flavorless, and simple doesn't even have to mean no snacks or desserts.  In this episode, I'm sharing 3 ways to simplify eating healthy, and...

26: Participation and Progress Over Perfection from 2018-08-01T11:30:04

I've noticed that sometimes we get really hard on ourselves, even with well-meaning goals that are good for our health and well-being. Are you tired of trying to get it perfect, though? Me too. ...

25: Why We Need to Play and Rest from 2018-07-25T11:00:05

In a culture that values productivity over play, and rushing over rest, I think it's time we talk about why we need to play and rest. In this episode, I'll share some personal insights, which mig...

24: How To Feel Your Best For Summer Workouts from 2018-07-18T11:00:05

Hydration, heat, and recovery.   In this episode, Jenni shares natural ways to deal with the heat, stay hydrated pre and post workout, and recover using nature as a guide. Full episode resources &...

23: When WILD Women Wander from 2018-06-20T11:00:06

I recently led a Soul to Soles hike for women -- where we can get together to move our bodies in nature, but also connect with each other and have meaningful conversations that inspire some self-di...

22: Defining Freedom & Living Your Dreams from 2018-06-13T12:00:04

My first year of college didn't go as I had expected. I ended up switching from Biology/Pre-Med to Exercise Science (and moving to a different university). I hear questions from time to time, abou...

21: Essential Oils For Yoga And Meditation from 2018-06-06T11:00:12

Yoga or meditation and essential oils are the perfect marriage.  Find out why in this episode, with practical tips for using essential oils in your daily life, and specific benefits of top essentia...

20: When the Going Gets Tough from 2018-05-30T11:27:13

If you don't climb the mountain, you can't see the view.  But do you ever wonder as you're hiking along, is it going to be worth the view? How do you find joy in the journey?  A story from the trai...

19: Turning Risk Into The Perfect Adventure from 2018-05-23T11:54

”WARNING: BEAR IN AREA" -- not the kind of sign you want to see before a trail race, right? You might think proceeding would be... risky, adventurous, scary, or just plain silly. So in those situ...

18: Living And Training Courageously With Kate Swoboda from 2018-05-16T11:00:02

Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, could improve your race time, stop getting injured, or finally lose the extra weight?...

17: Spring Cleaning With Essential Oils from 2018-05-09T12:25:34

Did you know the air inside your home can be even more toxic than the outside air, mainly due to conventional household cleaning products? Cleaning with essential oils is safe, natural, and better...

16: Mindful Performance and How to Unlock Your Potential with Jordie Karlinski from 2018-05-02T13:03:16

Imagine working towards a goal for years, but then missing the mark in the brief moments of competition. Is a setback really a set-up for a comeback? Aspen native Jordie Karlinski started snowboa...

15: Essential Oils For Fitness, Running, and Athletes from 2018-04-25T12:07:54

What if you had natural options when it comes to healthier metabolism and digestion, or better energy, sleep, and recovery? If you believe in a holistic approach to health and fitness, Jenni wil...

14: Focus on the Follow-through, Not the Fail from 2018-04-18T12:49:36

As soon as I turned the corner and saw the rock ledge, I knew I had to make a decision... FAST! Was I going to pedal and go for it, or stop and hike my bike over it cautiously? Whether you're a m...

13: Soulful Goal-Setting & Lifestyle Design With Amber Campion from 2018-04-10T22:06:40

Described as a masterful storyteller and speaker by her peers, Amber Campion is a writer, teacher, and visionary life coach whose work invites you to boldly create a life that both lights you up an...

12: How to Stress Less and Be More Productive from 2018-04-04T12:41:23

Most of us love feeling creative and productive, but often struggle with both when we’re feeling stressed. Get ready to learn a new way to perceive and manage stress in your life, plus get 4 speci...

11: Blaze Your Own Trail and Leave Comparison in the Dust from 2018-03-27T22:01:58

If there’s no one leading the way, go solo and blaze that trail. You may feel alone (you are). But go where you need to go. Let go of comparing your journey and run your own race. Take the run you ...

10: Reclaiming Your Wild Soul with Ana Kinkela from 2018-03-21T11:39:32

Ana Kinkela is a women’s coach, a writer, and a teacher whose work focuses at the intersection of spirituality, Wildness, leadership, feminism, body/mind integration and creativity. She mentors w...

9: Recognizing Rest as an Opportunity for Growth from 2018-03-14T00:36:20

You know those times when you don't feel the energy and vitality that you love to feel in life? What if they were there to teach you how to grow stronger, and actually have more energy and vitalit...

8: Self-Care, Guilt-Free Eating, and Creating Health Habits That Last with Rachael Taylor from 2018-03-07T13:01:57

Making health changes can be challenging, whether it's the way you exercise, what you eat, or the daily habits that help you life a WILD life. Today's guest, Rachael Taylor, knows how to help peop...

7: Nature-Inspired Wellness with Essential Oils from 2018-02-28T14:32:27

Are you open to natural solutions for your health? After using essential oils for more than a decade, Jenni believes in the power of nature to support our physical, emotional, and spiritual well-b...

6: Reaching Goals After a Setback from 2018-02-21T15:28:30

Have you ever set a goal, only to not reach it, and then feel like a total failure? This episode is especially for anyone who's had a setback and is struggling to keep going because Jenni gives 3...

5: Why Some People Succeed & Others Fail from 2018-02-13T16:56:50

Why do some people succeed, and others fail? Even when attempting to reach the same goal, what’s the difference between the person who makes it and the one who stops short of the finish line? In ...

4: Train Your Brain to Win in Workouts and Life from 2018-01-24T16:28:25

Does your mind ever seem to be winning the game during your workouts or life? Mental toughness doesn't come naturally and like anything, takes consistent practice. In this episode, Jenni shares 3...

3: Morning Routine - Movement, Meditation, Mantras from 2018-01-24T16:24:01

Do you have a morning routine? Even if you're not a morning person, do you have certain habits that set you on the right path for the day? Jenni shares 3 powerful parts of her morning routine - m...

2: Train Healthier, Not Harder from 2018-01-24T16:17:58

Are you a runner, cyclist, triathlete, or just a woman who gets out there and loves pushing yourself physically? Are you feeling stronger, faster, and healthier every day, or do you feel as though...

1: Welcome to the WILD Wellness Podcast from 2018-01-24T16:09:13

Ready to explore all things wellness, and get inspiration to live your dreams, with episodes that will motivate you from your soul to your soles? Here's a sneak peak of what's to come on the WILD W...