104: Eating for Your Hormone Health - a podcast by WILD Wellness Podcast

What should you eat if you’re interested in supporting hormone health?  In this episode you’ll hear from guest contributors Karen Martel and Ali Damron on:

• How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your carbohydrate intake is too low


• How to balance your blood sugar to balance your hormones


• How stress, weight loss resistance, and hormones are connected, and what to do about it


• How to eat if you have estrogen dominance or low progesterone

Resources & show notes: www.jennihulburt.com/104

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