135. Strength Training in Sync with Your Cycle - a podcast by WILD Wellness Podcast

In this episode:

• How often do you need to strength train to get results?


• How do you adjust strength training throughout your monthly cycle to optimize your gains and energy?


• What to do the week before your period when you feel less energized

Show notes & bonus resources: www.jennihulburt.com/135

Check out Sweat in Sync with Your Cycle

Further episodes of WILD Wellness with Jenni Hulburt

Further podcasts by WILD Wellness Podcast

Website of WILD Wellness Podcast