139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay - a podcast by WILD Wellness Podcast

In this episode with guest, Jill Kay:

• How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster


• How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate


• To snack or not to snack?


• The little known connection between stress and blood sugar balance


• The power of a 10 minute walk after meals to regulate blood sugar

Show notes & resources: www.jennihulburt.com/139

Further episodes of WILD Wellness with Jenni Hulburt

Further podcasts by WILD Wellness Podcast

Website of WILD Wellness Podcast