115. Inner Spring in Your WILD Cycle - a podcast by WILD Wellness Podcast

In this episode:

• How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results?


• Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business.


• How to approach goals – what to do and what to avoid

Bonus resources at www.jennihulburt.com/115

Further episodes of WILD Wellness with Jenni Hulburt

Further podcasts by WILD Wellness Podcast

Website of WILD Wellness Podcast