40: Workout Myths Holding Women Back - a podcast by WILD Wellness Podcast

from 2019-02-13T13:48:05

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Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal? What about training during menstruation? In this episode I share the truth about 4 of the most common beliefs that hold women back with feeling strong and confident in workouts.

Show notes & episode resources: www.jennihulburt.com/40