140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss - a podcast by WILD Wellness Podcast

In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:

• How I’ve shifted to more of a movement generalist than a movement specific training style


• Working out with the seasons of life


• Letting go of the guilt and belief that workouts are for weight loss


• Working out for different reasons at different times in your monthly cycle


• Plus so much more!

Show notes & resources: www.jennihulburt.com/127

Further episodes of WILD Wellness with Jenni Hulburt

Further podcasts by WILD Wellness Podcast

Website of WILD Wellness Podcast