124. The Truth About Kegels & Holistic Options for Bladder Issues & Your Pelvic Floor | WILD FEM Dr. Nikki Cohen - a podcast by WILD Wellness Podcast

Are you experiencing bladder control issues like leakage or strong urges that make you rush to the bathroom?  What can you do when kegels don't work for bladder issues, incontinence, or better sex?  Like most things related to our health and body, there's many myths out there about kegels!

In this WILD FEM episode:

• What kegels are and what they're not


• Why kegels don't always work


• How to heal with kegels including the physiological need to let go to relax the muscles and the symbolic need to let go and reset

Bonus resources & show notes at www.jennihulburt.com/124

Further episodes of WILD Wellness with Jenni Hulburt

Further podcasts by WILD Wellness Podcast

Website of WILD Wellness Podcast