111: Breathwork for Managing Your Energy and Nervous System with Meghan Sandve (Guided Practice Included) - a podcast by WILD Wellness Podcast

Breathwork has been one of my favorite tools in the last year for my well-being, so I'm grateful you're ready to learn and practice!

In this episode: What is breathwork and how can you incorporate it into your every day life to shift your energy?  A guest teaching from Meghan Sandve, plus experience the guided breathwork session at the end!

Show notes & resources: www.jennihulburt.com/111

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