Podcasts by The Rooted Business Podcast

RESILIENCE: Why Integration of Trauma Stories is Necessary to Healing with Trauma-Warrior, Writer and Speaker Teri Wellbrock from 2021-12-02T13:00

Nervous System Activation Warning: In this episode, Teri Wellbrock shares her stories of Big T Trauma including physical, emotional and sexual violence. 

The wo...

BURNOUT: Why overgiving and overperforming is a cultural phenomenon with Holistic Psycho-Therapist, Coach and Integrative Health Provider Julianne Chapman from 2021-11-11T12:00

Most of us grew up in school + family systems that reward standardized testing, quantitative results + efficient performance. We validate cramming for tests to get the A rather than emphasizing ...

OPEN RELATIONSHIPS: Is jealousy an opportunity to improve communication? with Non-Monogamy Mentors Megan McNamara and Paul Angelo from 2021-11-03T17:00

Conscious Relationships don’t just magically appear out of luck, fairy dust and wishful thinking. A relationship built on trust, belonging, and respect requires intention, unflinching accountabi...

EMOTIONAL ALCHEMY: How to Integrate Emotional Pain with Grief Coach AmarAtma Khalsa from 2021-10-27T16:00

Today’s episode is an invitation to be a pattern-breaker.

When we experience “negative” emotions like fear, shame, anger and grief...we isolate that emotion, put it in a box and hide that ...

ANCESTRAL WORK: Initiation of the Matriarch Archetype with Soul Guide Kerri Hummingbird from 2021-10-20T11:00

In a culture where the value of a woman decreases when she is no longer a Maiden, stepping into the role of a Matriarch is a rocky transition. We become malleable to absorb the pain of others. W...

BODY SOVEREIGNTY: Untangle the Trauma of Disconnection to Reclaim Resilience and Autonomy with Trauma Educator&Podcast Host Lindsey Lockett from 2021-10-07T12:00

We all have a body.

AND we all have a story about our body. 

In particular, We all grow up with a story about what we are allowed to do and not allowed to do with our bodies. 
An...

BODY IMAGE: Reclaim Power by Questioning Harmful Diet Culture Narratives with Anti-Diet&Body Image Coach Katie Pijanowski from 2021-09-29T13:00

When you walk past a mirror, what is the first thought that pops into your head? 

For most of us, that voice is critical, demeaning and oftentimes, downright cruel. We cling to the percept...

CONSCIOUS RELATIONSHIPS: Trust and Accountability to Build Security with Anti-diet&Body Image Coach Katie Pijanowski from 2021-09-21T15:00

We all say we want a healthy, secure, conscious romantic relationship without hesitation. But what that actually means and what it requires of you is a deeper and more nuanced conversation. So i...

MINDFUL COMMUNICATION: Why it's so damn hard, how to stay anchored and how to repair ruptures with 5 Elements Acupuncturist Chris Miller from 2021-09-15T14:00

Communication is a learned behaviour. No one comes into this life with the pre-downloaded software of “Mindful Communication” already installed. Rather, we come into this life with needs and as ...

TRAUMA WORK: Is Community the Missing Piece? with Heart Lab Graduates Lauren Sessa + Jackie Chuang from 2021-09-07T15:00

It’s official, the doors to The Heart Lab are open for one last time in 2021. I could sit here and chatter at you about what it’s all about, but honestly, these two women say it better than I ca...

FIVE ELEMENTS: Nourishing the Soul in the Earth Element and Late Summer with Christina Cecconi from 2021-09-02T18:00

My bestie Christina Cecconi and I have been taking you on a journey this year to do a deep dive and explore the energetics of each of the Elements and Seasons. We are finishing the Five Elements...

ROOTED CONVERSATIONS: Is it possible to bridge ideological chasms about the Thing-That-Must-Not-Be-Named? with Somatic&Subconscious Healer Jess Benstock from 2021-08-30T21:00

We are seeing ideological chasms being ripped through families, lifelong friendships and loved ones. Fingers being pointed rather than hands being extended. Words are being flung as bombs instea...

ENTREPRENEURSHIP: How can you create a purpose-driven career as a helping professional? With Coach + Hypnotherapist Andrew Kippen from 2021-08-25T19:00

My guest on this week’s episode is Andrew Kippen who is a Coach + Hypnotherapist who helps his clients launch their healing business to grow beyond being a side hustle into a successful career. ...

EMBODIMENT MEDICINE: How can we feel empowered to choose or not choose birth control? with Acupuncturist, Herbalist and Women’s Health Coach Rachel Root from 2021-08-19T13:00

One of the core values of The Empowered Curiosity Community is sovereignty over our bodies. 

We cannot have body sovereignty without understanding what is actually going on wit...

PARENTING and REPARENTING: How can we normalize struggle and create security around challenges? With Parent Coaches + Speakers Hannah Olavaria and Kelty Green of Upbringing from 2021-08-12T13:00

This week was really hard. 

I did a big, brave thing. (I bought a schoolbus to convert into a mini-home)

I made a big, hard mistake. (The schoolbus turned out to be a lem...

CONNECTION: Is it true that we have to love ourselves before we can be in a healthy relationship? with Author, Poet, Yogi and Love Coach Zach Beach from 2021-07-28T11:00

Even though I have been deeply entrenched in the study of connection - from both the scientific and spiritual perspective - for YEARS, I am constantly humbled by the new wisdom I continue to stu...

Let’s Explore Rooted Intuition with Mind, Health + Body Liberation Coach Kendra Adachi from 2021-07-14T11:00

Intuition is a strangely illusive concept. 

We can all look back on our lives and see where we may have been pulled away from intuition, but we’re not always in tune with it at...

Let’s Approach Life as a Living Ceremony with Intuitive Guide Mara Branscombe from 2021-07-07T10:00

The one word I am going to spend my entire life trying to know and integrate is “Dao”. 

 I am obsessed with understanding Dao even though I know that the closer I get to it, the less I ...

Untangle People-Pleasing Patterns with Empowerment Coach Courtney Koester from 2021-06-30T14:00

If you are on a journey to untangle from people-pleasing or perfectionist tendencies, you’re going to want to tune into this conversation with Courney Koester. 

This might be s...

How to Create Safety by Listening to Your Nervous System with Brian Donahoe from 2021-06-23T10:00

I often get asked “How do I get over my stress/overwhelm/anxiety/depression?”

Folks are looking for me to tell them exactly which protocol or modality to help them get out of their funk. “...

Remembering the Spark with the Fire Element and Summer Season with Christina Cecconi from 2021-06-16T12:00

The inevitability of our human experience is that we will, at some point, lose sight of our purpose. When we are misaligned with purpose, we get pulled into the vortex of addictions, avoidant/an...

Trailer: Self Abandonment in Relationships on The Learn to Love Podcast from 2021-06-10T23:00

What does it mean to be empowered and curious? What does it mean to abandon ourselves in relationships? What’s the difference between a boundary and an ultimatum?

I had the opportunity to ...

Reclaim Power by Taking Responsibility with Author + Personal Transformation Coach Christian de la Huerta from 2021-06-09T19:00

Did you know that 90-95% of our actions are driven from our subconscious programming? This is exaaaaactly why we tend to find ourselves in the same cycles over and over and over again - choosing...

Uncaging the Good Girl with Certified Master Level Coach Holly Toronto from 2021-05-26T15:00

One of the most profound shifts I’ve made in my spiritual practice is understanding that it is a subtractive process, rather than an additive one. The simplest way to explain this is that you ca...

Healing Your Emotions by Listening to Your Gut with Integrative Alignment Practitioner Brian Donahoe from 2021-05-19T16:00

I am so excited to introduce my new friend Brian Donahoe to you. He and I will be doing an entire series diving into the different organ systems, how stress affects the different organ systems a...

Your Body is the Storyteller of Your Life with Acupuncturist Tracey Stevens from 2021-05-12T17:00

I am someone who lives in the world of both/and. Meaning, I find deep value for the scientific research being done to explain the structure, functionality and physiology of our Bodies, BUT I bel...

Transformative Embodiment of Grief with Peace of Mind Coach AmarAtma Khalsa from 2021-04-28T15:00

Amar Atma is a Board-Certified Chaplain who has specialized training to create peace and joy amidst the most challenging situations.

 Amar Atma is also a grief coach helping those who seek...

Cyclical Living with Yoga + Astrology Practitioner Brittany Sharpe from 2021-04-21T14:00

Brittany Sharpe is a Vinyasa & Yin yoga teacher, Mama, DJ & Astrology practitioner. She currently resides on Salt Spring Island, BC with her family.  I got to see first hand how much car...

Revealing Your Personal Legend with Trauma-Informed Teacher Consultant + Author Patty McLain from 2021-04-14T15:00

A trauma-informed practitioner isn’t a magical unicorn. They’re someone who is deeply committed to integration and have put the work in so they can model and lead other people into their shadows...

Healing through Intentional Words with Space Holder + Creative Consultant SJ from 2021-03-24T16:00

This month marks the 1 year anniversary of the collective shift of the global pandemic.
 For many of us, it has been an invitation to examine our relationship to the natural cycles of existe...

Creating Purposeful Movement in the Wood Element and Spring Season with Chinese Medicine Practitioner Christina Cecconi from 2021-03-23T15:00

As we transition into a new season, regular podcast guest Christina Cecconi joins me once again for a chat about the energetics of Spring and the Wood Element. 

We are inching closer to Sp...

Healing Attachment Wounds with Romantic Best Friend Andre Lagace from 2021-03-10T10:00

You are catching me at the start of a transition. For the past 4 years I’ve been nesting with my romantic BFF Andre Lagace, but this week I’ll be packing up the Subaru and moving from Vancouver,...

Relationships as a Personal Development Course with Author + Coach Dr. Jeremy Goldberg from 2021-03-02T10:00

This episode is going to be valuable for you if you were not exposed to healthy modeling of how to work through challenges in relationships. The thing is that our parents were trying their best ...

The Medicine of Embodiment with Intuitive Guide Mara Branscombe from 2021-02-23T13:00

One of the pillars of our conversations in this community is Embodiment Medicine.  I wanted to have an entire episode about what this actually means. 

When I thought about who I wanted to ...

The Art of Listening in Challenging Conversations with Boyfriend Shawn Frazier from 2021-02-16T10:00

This week, I’m showing you my tender bits. I tried to interview my boyfriend Shawn but in reality what ended up happening is that we just had a conversation. A conversation that feels deeply per...

Healing Trauma within Community with Lauren Sessa + Jackie Chuang from 2021-02-08T18:00

I’ve said over and over again that there’s something magical that happens when a community of aligned women come together. Gathering in Circles is something that our feminine ancestors knew how ...

De-shaming Narcissistic and Empathetic Traits with Somatic Subconscious Healer Jessica Benstock from 2021-02-02T11:00

One of my favourite humans to follow on Insta is my dear friend Jessica Benstock. Not just because she is my buddy, but because she has a way of looking at assumed notions and flipping them  ups...

Dismantling Body Image Shame with Master Level Health Coach Holly Toronto from 2021-01-26T15:00

This conversation with Holly Toronto felt so clarifying. While speaking with her, I felt like my soul was distilling down and discerning my swirling thoughts about the fractured relationship we ...

Heart to Heart with Intimacy + Relationship Coach Kat Lee from 2021-01-19T14:00

This is the very first episode of 2021 and I wanted to start out with a little somethin' special for you. We start this episode with a realignment. I share a bit of my story so you can see ...

Flow into the Water Element + Winter Season with Chinese Medicine Practitioner Christina Cecconi from 2020-12-15T18:00

I spent the majority of my life doing all the things, forcing things to happen, running to and running away from all the things before I discovered that there is another way. No wonder I was bur...

Intimacy as a Spiritual Practice with Transpersonal Hypnotherapist + Meditation Teacher Morgan Wade from 2020-12-08T20:00

This is not your everyday conversation about intimacy. 
So cozy up, brew some tea and join us with your journal. 

I, like many, grew up in a household where mixed messages were sent ab...

Reclaiming Body Wisdom with Health, Mindset and Body Liberation Coach Kendra Adachi from 2020-11-11T18:00

In this episode, I'm jammin' with Kendra Adachi --  Health, Mindset and Body Liberation Coach, creator of The Honoured Body ...

The Medicine of Being Witnessed with Spoken Word Poet and Author Buddy Wakefield from 2020-11-04T14:00

What does a world-champion poet know about love and medicine and alchemizing emotions? As it turns out...quite a lot.

I stumbled upon Buddy Wakefield through from 2020-06-17T06:00

In Western Medicine, we get caught in the trap of focusing on the signs, symptoms and complaints to "fix" disease instead of doing the deep work to ask "What can support this pers...

7. INNER CHILD HEALING: Chat with Kat - Giving Yourself Permission to Heal from 2020-05-30T11:00

So much of our suffering comes down to a Wounded Inner Child who believes either that "I am not good enough." and/or "I am too much."

Learn how to transform this be...

"What is My Period Trying to Tell Me?" with Emotional Alchemy Coach Kat Lee from 2020-05-19T15:00

This is hands down the most comprehensive hour-long conversation about your period I could pack into an hour.  

The health + wellness industry is saturated with “specialists” and “e...

Dismantling Shame by Reframing Language and Intention with Hypotherapist Nicolette Eus from 2020-05-19T15:00

Those shadowy parts of us that we'd like to bury deep deep within our soul feels like Pandora's box. We stuff what we have done, how we feel, who we are into a dark corner and hope tha...

3. MEDITATION: Breathwork for Anxious Humans with Acupuncturist Cayly Christensen from 2020-05-15T14:00

If you're like 99.99% of the people I know (including myself), meditation doesn't come naturally or easily for you.

And yet…Meditation seems to be the magic wand that everyone is...

Meditation + Breathwork for Anxious Humans with Acupuncturist Cayly Christensen from 2020-05-15T14:00

If you're like 99.99% of the people I know (including myself), meditation doesn't come naturally or easily for you.?

And yet…Meditation seems to be the magic wand that everyone i...

Exploring Energetic Fertility with Holistic Doula Jasmine Rose from 2020-05-15T14:00

When was the last time you asked yourself where you learned stories about your body, your Womb and your cycle? Jasmine Rose is a Holistic Birth Doula and a Sacred Cycle and Womb Connector who sp...

Digesting small t and Big T Trauma with Emotional Alchemy Coach Kat Lee from 2020-05-15T09:00

Is feeling overwhelmed keeping you STUCK? 

When you try to solve your problems by jumping immediately to a solution, you can feel even more caught in the quicksand. That’s because you didn...

1. TRAUMA HEALING: Chat with Kat - Digesting small t and Big T Trauma from 2020-05-15T09:00

Is feeling overwhelmed keeping you STUCK? 

When you try to solve your problems by jumping immediately to a solution, you can feel even more caught in the quicksand. That’s because you didn...

Digesting small t and Big T Trauma with Emotional Alchemy Coach Kat Lee from 2020-05-15T09:00

Is feeling overwhelmed keeping you STUCK? 

When you try to solve your problems by jumping immediately to a solution, you can feel even more caught in the quicksand. That’s because you didn...