FIVE ELEMENTS: Nourishing the Soul in the Earth Element and Late Summer with Christina Cecconi - a podcast by Kat Lee

from 2021-09-02T18:00

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My bestie Christina Cecconi and I have been taking you on a journey this year to do a deep dive and explore the energetics of each of the Elements and Seasons. We are finishing the Five Elements Wisdom Series today.


In this week’s episode we are going to explore nourishment as seen through the lens of the Late Summer and Earth Element. 


What You'll Learn in this Episode: 

  • How over-serving is a survival strategy and how it actually leaks energy instead of replenishing it
  • Nourishment looks different for everyone and living our lives through what we “should” do is depleting  
  • How strong boundaries create safety in relationships
  • Why being seen for who you are feels threatening to some nervous systems


Listen to this episode if…

You are a caring human who gives so much of yourself to others that you struggle to nourish yourself 


Resources:

For an overview of the Five Element System: 

The Five Elements Wisdom Series with Christina Cecconi:



Your Speakers:

Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. 


Christina Cecconi  brings over a decade of experience in the world of Classical Chinese Medicine into her life and work as an acupuncturist, a practitioner, and a being that's having a human experience. 



This podcast is made possible with sound production by Andre Lagace.
Original music by Mayan Kites


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Website of Kat Lee