1. TRAUMA HEALING: Chat with Kat - Digesting small t and Big T Trauma - a podcast by Kat Lee

Is feeling overwhelmed keeping you STUCK? 

When you try to solve your problems by jumping immediately to a solution, you can feel even more caught in the quicksand. That’s because you didn’t give yourself the opportunity to integrate the “Why”. Set yourself free by understanding the “Why” behind your small t and Big T traumas.

In this episode, we’ll dive deep into your nervous and energetic systems so you can integrate challenging life experiences.

WHAT YOU’LL LEARN IN THIS EPISODE

• The difference between small t and Big T trauma
• The energetics behind the Stomach, Small Intestine and Large Intestine that help us digest, sort and release difficult life experiences
• How to locate 3 acupressure points that you can activate on yourself to support your emotional integration process.

Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:

• Book a Free Connection Call
• Business Alchemist Mentorship
• Instagram

This podcast is made possible with sound production by Andre Lagace.

Further episodes of The Rooted Business Podcast

Further podcasts by Kat Lee

Website of Kat Lee