Podcasts by Breaking Beyond-Guided Meditation

Connecting to our Higher Self from 2023-12-11T14:55:52

The meditation is a guide to connect to our higher self. The purpose of this meditation is to assist you in understanding the "why" and gaining a higher perspective of your current lif...

Visting Home from 2022-04-15T13:16:09

This meditation involves a visit with our younger self. This visit takes us back to our childhood home as an adult. This meditation includes the sound of rain and children laughing. I also inclu...

Journey- Healing Rock from 2022-03-25T13:09:16

This meditation is actually a shamanic journey to the lower world. The "lower world" in shamanic terms is a place to meet with our ancestors, spirit guides, animal guides, and receive healing. A...

Unburdening your Heart from 2022-03-11T12:51:56

In this meditation we sit by a fire with a small package of items, neatly wrapped and tied with string. These items belong to a past us, and old story, and moments that we have held on to. Are y...

Healing Through Sound- Singing Bowls from 2022-03-08T12:46:17

On International Women's Day, I celebrate each of you with love and intention through sound. The importance of supporting each other, loving each other and being present for each other has never...

Healing Through Sound- Singing Bowls (Supporting Women) from 2022-03-08T12:46:17

On International Women's Day, I celebrate each of you with love and intention through sound. The importance of supporting each other, loving each other and being present for each other has never...

Relaxation and Balance from 2022-03-04T12:27:07

This is meditation is all about relaxing with the sounds of the ocean waves and resetting our energy by balancing our chakras. Fuel your body with the energy of the sun! 

In the Classroom: Root Chakra from 2022-02-25T13:46:52

This meditation brings us back to observe our younger selves. We begin in a classroom where we are the teacher and our younger self is a student. In this meditation, we are observing our behavio...

Amitabha Stupa and Peace Park from 2022-02-13T19:35:28

Welcome to my private practice. On the last day of a 5 day excursion in Sedona, AZ, myself and three of my amazing companions stopped at the Amitabha Stupa and Peace Park for a last meditation a...

Connecting with a Spirit Animal from 2022-02-04T13:55

In this meditation we connect with a sacred animal. This meditation helps us deepen our connection and embody this amazing medicine. Guidance to this meditation is at the end. For additional inf...

Meeting Your Master Guide from 2022-01-28T13:56:58

This meditation/journey has us depart from the typical meditations I do and takes us much deeper. In this meditation we are taken to the moment of our souls inception or birth. The moment of cre...

Moving Through Fire: Release from 2022-01-21T13:12:17

This meditation includes fire sounds and walking into flame. In this meditation we visit a past memory to observe and release. This may be a difficult meditation/healing for some so proceed with...

By the Seaside from 2022-01-14T12:32:01

In this episode we find ourselves transported to the seaside, listening to the sounds of the ocean waves as we stare out to the horizon. By our side, a simple shell that transports us to a meani...

Going Home from 2022-01-05T12:25:39

It's great to be back! After a month off from recording while I opened my meditation studio and recovered from losing my voice; it feels great! In this meditation I incorporate the guidance of a...

Wisdom of the Water from 2021-11-20T13:49:26

This meditation includes water sounds and has us taking the plunge into the deep blue. Purpose and intention is to evaluate our emotional state and create a calm sanctuary under the surface. Hea...

Connecting With Our Souls Purpose from 2021-10-31T17:44:50

This meditation has a couple of layers to it. Overall the intention of this meditation is to show you what your intention was for this life and some of the trials and lessons you have gone throu...

A Welcome Guest- Managing Grief from 2021-10-22T11:58:14

This meditation connects us with a loved one who has past. The start of this meditation has us grounded and connected to the earth when a beautiful angelic being approaches and brings with them ...

A Place for Peace and Observation from 2021-08-28T17:45:52

This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to ...

In Your Eyes: Sacral/Third Eye Meditation from 2021-08-15T23:04:56

This meditation has us observe and embody our younger selves. I've labeled this meditation a "Sacral/Third Eye" meditation because of the work we do in observing ourselves in an open feeling sta...

Past Life: Regression and Connection from 2021-08-09T10:30:10

This meditation is a simplified regression. The purpose of taking you to a past life is to bridge the "why". 'Why' is this happening? 'Why' am I experiencing this? 'Why' do I feel so connected t...

The Sacred Seed from 2021-08-08T15:12:20

What we nurture will grow. This meditation is a gift of awareness of where we focus our energy through the eyes of a guest. 

What's the Lesson? from 2021-07-10T12:30:49

This meditation is a visit back to a memory in the company of a visitor... with a special twist at the end. The intention of these memory reviews is to re-write and change the way we respond bas...

A Place to Center from 2021-06-02T12:07:28

This meditation is a journey with an animal spirit to our sacred space where we get to lay on a healing rock. This process is helpful in releasing and allowing loving energy to enter our bodies....

Wall of Mirrors- Connecting the 'Why' from 2021-05-16T15:21:40

In this meditation, I guide you to a place of reflection. In preparation for this meditation, find a quiet place and relax your body with a couple deep cleansing breathes. If you cannot visualiz...

Healing Through Love from 2021-04-13T03:23:07

The light and energy that we express with love is unmatched. We can light up the world and each other when love is expressed without expectation and with gratitude. This meditation is focused on...

Healing Old Wounds from 2021-04-03T19:07:04

This meditation includes fire and water sounds along with imagery of younger versions of ourselves. The intention behind this meditation is to release the energy of old wounds from childhood to ...

Reflections from 2021-03-30T03:10:16

This meditation begins with us walking through a reflective surface only to find ourselves looking at moments in our lives that we need reminding of. This could be a moments of love or gratitude...

Shamanic Journey- Lower World from 2021-03-27T12:28:47

This is a traditional Shamanic Journey (with drumming) to the Lower World. Beginning in our Power Place and journeying down I guide you to the point that you enter your sacred space. I leave gui...

Calling on a Friend from 2021-03-24T03:09:29

In this meditation we walk with a friend. Allow yourself to be open to whom ever joins you. They have something important to show you and the two of you have something to share together.  Listen

The Path We Choose from 2021-03-11T02:31:46

This meditation is a reflection of choices and the people that walk with us on our journey/path. It is meant to help you see that your choices brought you to this moment and all the hardship you...

A Trip in Time from 2021-03-05T01:09:52

This meditation is a journey to our soul book. In this meditation we are setting an intention to get awareness around why we repeat themes, situations, relationships, and behaviors. What are we ...

Moving through Grief from 2021-02-28T16:48:22

This meditation was a special request from a listener who wanted to get guidance moving through the difficult year and separation from family, friends, and all the things there were used to free...

Processing Grief: Visiting our Loved Ones in Spirit from 2021-02-18T03:44:15

This meditation begins with controlled breathing at the base of a great tree. The purpose of this meditation is to assist with managing grief after loss. In this meditation we meet our loved one...

Reflection of a Former Self from 2021-01-30T03:13:59

This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining ...

Reflection: Energetic Connection from 2021-01-12T13:07:38

This meditation is a look at ourselves, our energy and our connection to another. I leave some insight into this meditation at the end. How do we see ourselves when reflected back through anothe...

Reunion: Inner Child from 2021-01-08T04:13:57

This meditation blends several concepts into one journey: being present, not looking backwards, reuniting with our younger selves, and claiming our identity. It's a walk and movement through a d...

Chakra Balancer from 2021-01-05T13:25:05

This meditation is a simplified chakra balancer. A good meditation to tag and come back to when you are feeling just a bit off and need to come into alignment. 

Our Sacred Journey from 2020-12-16T13:19:08

Our Sacred Journey, what does it look like, mean, feel like, and what is preventing us from moving forward? Are you already moving forward and didn't realize you had crossed a threshold? I loved t...

Self Love from 2020-12-16T13:10:41

This meditation gives us the opportunity to see three different versions of ourselves each creating a different awareness and deeper love for ourselves. Embody your light and embrace love for yo...

Feeling Emotional Energy from 2020-12-10T15:08:50

This meditation takes you out of your headspace and into feeling emotions with your body. We often go to a place of overthinking, ego, past experiences, and not feeling out decisions and choices...

A practice in being present: Intuition from 2020-12-04T12:47

This meditation is designed to help you navigate the emotional body and be present. It can also be used to see your intuition more clearly and separate from the clouded thought driven ego. I've ...

Soul Patterns from 2020-11-18T13:11:47

This is a journey to our Soul Book. A place and an object that allows us to reflect on moments  within our life/lives and the patterns within our relationships. More importantly, what are w...

Measuring Emotional Interference from 2020-11-09T13:37:35

In this podcast we use water to measure our emotions. What does the water look like, feel like and how is it responding to you. What do you observe in the calm waters and how can you create that...

Unburden your Heart from 2020-11-02T12:36:21

In this meditation we walk with a friend to share what's on our heart. We all hold truths about ourselves that we hide away or choose not to share openly. This meditation takes us on a gentle wa...

Seeing our Influence from 2020-10-30T12:11:29

In this meditation we are taken to a moment in our lives where we impact another. A moment when we change someones life. A way to reflect on the passing strangers in our lives and the moments we...

Opening our Hearts; Guardian Angel from 2020-10-21T13:13:22

This meditation has us focus on positive memories and bring them into our hearts center. By doing so we expand the energy around us and welcome an angelic guest. 

Your Future Self from 2020-10-16T12:05:49

This meditation is a visit from our future selves. It's an opportunity to ask for guidance, get reassurance and find gratitude for the space you are in now. 

Power Filled- Embody your Personal Power from 2020-10-12T11:52:40

This meditation takes us back to a moment when we gave away our power. When we felt powerless. We shift this to standing in our own light and watching the world shift around us. 

Keeping Calm from 2020-10-07T12:50:20

This meditation is really about being in the flow and letting go! Let the waves of the calm water carry you as you gaze at the stars. 

What is the Lesson? from 2020-10-02T13:32:42

In this meditation we journey to the lower world to take a moment to bring balance to our bodies and souls and to discover the lesson in the cycles that continue to occur in our life. What do th...

A Shared Memory from 2020-09-30T11:17:37

In this meditation we begin by looking in a mirror. From here we shift the image to a reflection of energy and then leave the room. Outside of the room is a person in our lives who has a shared ...

The Child Within Us from 2020-09-28T11:21:45

This meditation brings us to an early memory. The intention is observation. To look at aspects of ourselves that have been left behind and rekindling this part of us. It is also an opportunity t...

A Sacred Visitor from 2020-09-22T03:22:30

In this meditation we take a journey high above the clouds to our own sacred space where we have a visit from a being of light. This visit is a journey to a memory or a place that we need to rem...

Balancing with the Sun from 2020-09-17T13:16:09

This meditation is a chakra balancer with visualizations in the forest. We balance with the suns rays. 

Extending Love to Ourselves- Inner Child from 2020-09-15T13:13:44

This meditation is inner child work. The focus here is an exchange of loving affirmations and remembering ourselves in our most authentic state. What do we need now that we had then and what do ...

Examining your success from 2020-09-08T11:29:04

This meditation begins at the top of a mountain looking down on how far you've climbed. The deeper examination of self is how you help others. 

Supporting Hands from 2020-09-04T13:39:16

In this meditation we examine how thoughts change our energy. Towards the end we are supported and we observe how our energy changes with that loving support. 

Information on my 8-We...

Smelling the Roses from 2020-08-13T11:37:22

This meditation is really about finding your center. Going inward and listening to your body. For a lot of us, it can simply be a really relaxing mediation. Unlike most of my meditations we aren...

Balancing our Chakras- Ocean Waves from 2020-08-11T11:42:35

This meditation is a chakra balancer with sounds of the ocean.  I always recommend a balancing meditation as a part of your energy hygiene routine. I also mention my up coming fall Chakra M...

Observing our Emotional Body from 2020-08-07T11:46:35

This meditation is a representation of our emotional body. It is a way to observe our emotions as a whole and a physical representation of what that whole looks like if it's depleted. 

Heart Illumination from 2020-08-06T11:30:39

This meditation helps us to illuminate our hearts and find awareness of how pain has served us to be better, stronger, happier, more courageous, etc. It is peace. 

Releasing Attachment- Chord Cutting from 2020-08-04T11:29

In this podcast we observe and create awareness around energetic chords. Chord attachment is not always bad. :) Chords are two way and it is important to remember that attachment also teaches. H...

Reflection in the Stillness from 2020-08-03T11:11:12

This meditation is meant to be reflective and grounding. In our busy lives, we often react quickly, judge quickly and speak harshly before we've truly allowed reflection on the whole truth. ...

Bringing Balance- Your Power Center from 2020-07-30T11:28:05

This meditation is about bring back the balance. It's a meditation to guide you to that power center and hold you there while you ground and bring your body back to balance. It's a meditation yo...

Images of the Heart from 2020-07-29T11:33:33

In this meditation we are comforted by the warm volcanic sands on a beach as we see images in our mind of a loved one. 

Connecting with the Earth and Elementals from 2020-07-16T22:52:08

In this meditation we start in our power place, the place that makes us feel safe. From here we travel to the great tree or Tree of Life where we connect to earth's energy and elementals. <...

Climbing the Mountain from 2020-06-18T11:36:23

This meditation has some spoilers in the beginning. My suggestion would be to skip ahead to the start of the meditation and come back to the meanings when you've finished. Your life holds wonder...

Protection of an Angel from 2020-06-16T11:42:36

In this meditation we see the light of an angel around us. They take us to a special place to bring healing and leave us with a gift. 

Connecting Light Into our Chakras from 2020-06-15T11:33:01

This is a chakra balancer and opener with explanation on the energy centers in our body. 

The Duality in Ourselves from 2020-06-02T11:36:12

In this meditation we are back in our childhood bedroom examining a memento from our past. The awareness in the duality of our own life comes when we write a letter to our younger self and ALSO ...

Reflection of Light from 2020-06-01T11:27:47

This meditation helps us to see beyond the physical and our perceived limitations to show us something grander within ourselves. You are the gift the world needs.  

A Memory Revisited from 2020-05-18T12:07:41

In this meditation we revisit a memory with our younger self. 

Sitting with an Angel from 2020-05-13T11:38:28

In this meditation we take a journey to the Upper World where we meet with a figure of light. This meditation helps to bring comfort, balance, and perspective. 

Healing Light from 2020-05-11T11:38:37

This meditation brings awareness around our own ability to heal and the light that we bring and share. 

Illumination from 2020-05-05T11:25:42

What does the light of love, joy, happiness, and sorrow look like? In this meditation, we hold our light in our hand. This light is the light or emotional energy we carry with us and express and...

Being Present from 2020-05-01T11:33:18

This meditation helps us with being more present in our bodies. By listening, feeling, grounding and connecting. We also release using the rays of the sun and cleanse using water. This is a medi...

The light of our potential from 2020-04-28T11:31:10

If you could see the effects of your potential, would you change your behavior? 

Pure Presence from 2020-04-27T11:39:43

This meditation is all about being present with yourself and pulling that light or inner compass back into your body. 

Bringing Balance: Earth, Wind, Fire, Water from 2020-04-17T12:19:06

This meditation is about moving the heaviness in your body though the elements. 

Healing Journey from 2020-04-16T11:47:44

This meditation is an adaptation of a lower world journey to our sacred space. This space is a healing space where we meet with our guides, loved ones, and receive deeper spiritual soul healing....

Healing Heart from 2020-04-13T11:46:31

This meditation starts in a field of flowers where we meet our younger selves. They take us to a place that we feel comforted and safe giving us space to release the heaviness in our hearts.&nbs...

A Gift from our Past. from 2020-04-09T12:03:05

We heal when we can release. We release when we can see a situation for what it has taught us and how we have used this to help not only ourselves but others. This mediation takes on a journey t...

Heart Center- Finding our Way Back from 2020-04-08T14:39:32

This meditation is truly about journeying to our hearts center and finding the answers within. It's easy to get lost when we are surrounded by fear. Blessings. 

Embody Light from 2020-03-31T11:46:05

How do we embrace our fear and shift it to balance? Can we see hope in darkness? This audio meditation includes sounds of water, thunder and rain. 

Exploring from 2020-03-27T12:03:53

This meditation gives us the opportunity to explore without leaving our homes. It's akin to a Middle World journey where we can visit places real time. Maybe this is a trip to the beach or a bri...

A perspective on our emotions from 2020-03-23T11:40:57

This meditation is an observation of our emotional state or the emotions of those around us. 

Breathe to Release from 2020-03-19T11:45:06

The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get h...

Balancing our Chakras with the Sun from 2020-03-18T11:43:23

This meditation starts out with us envisioning ourselves laying in the sun on freshly cut grass. We take the warmth and light of the sun and pull it into our bodies as a way of clearing and bala...

Sharing your Gifts from 2020-03-16T11:18

We all have gifts. Those gifts may be knowledge, money, land, personality...but we have them. How will you share yours?

The gift of Perspective from 2020-03-13T11:53:48

This meditation helps us connect the things we want to the things we need with the gift of perspective. This perspective comes with a little help from a spirit animal in the shape of a bird.&nbs...

The Great Tree: A Connection to Divinity from 2020-03-09T11:14:32

This meditation is a perspective on divinity. 

Heart Light from 2020-02-28T18:13:53

This meditation is about the intention of allowing our most authentic self shine. We bring the light of our higher self into our heart center and watch that light move through our bodies. We wra...

How do you approach Opportunity? from 2020-02-26T12:16:24

This mediation shows us how we respond to opportunity and gives us a nudge to look deeper into what is presented. Are we accepting, timid, fearful? Do we openly accept change or take on challeng...

The Healing Rock from 2020-02-19T12:49:51

This meditation is a Shamanic Journey to a healing rock. A place to allow your heart to open and to release the heaviness that sits upon it. What do you need to release? What do you need to bala...

Manifesting what we Need from 2020-02-17T12:51:27

This meditation is layered. It begins in a place that creates a feeling of safety and comfort and then takes you to a place where you must choose. The choice must come from your body not your mi...

Chakra Balancer: With light from 2020-02-05T12:35:34

This meditation is a chakra balancer with the purpose of activating and opening our light centers with the light of our soul/higher awareness. 

The Golden Locket from 2020-02-03T12:46:35

What do we carry that doesn't belong to us? Do we hold something of value that isn't ours? This meditation is a look at our preconceived notions and how we allow them to lead us vs the feelings ...

A gift from our youth from 2020-01-29T12:28:11

How do we create harmony with the memories of our youth? I believe that healing pain from your past can happen in the present. One of the ways we heal is by going back and connecting to our youn...

Remembering who we are from 2020-01-27T12:29:15

This meditation begins on a tree stump and moves to meeting our younger self and going back into a pleasant childhood memory. It is about remembering who we are and what our dreams were so we ca...

The Path of the Soul from 2020-01-24T12:29:09

Why do we experience certain events? Why do we repeat certain cycles? What are we learning? In this meditation, I bring you to a place to help answer those questions. A journey to your soul.&nbs...

Shine your Light from 2020-01-20T12:40:07

What do you look like when you allow your true self to shine? How can you fill and room and what do you look like when you are in a room with others? It's a good exercise in awareness. How do we...

Balance and Perspective: Chakra Balancer from 2020-01-15T19:07:39

In this meditation we focus on feeling our feet in the sand, hearing the ocean waves crash, feeling the breeze across our skin and the warmth of the sun. All things that make us present and in t...

Reflection: A walk through our past from 2020-01-10T12:45:10

In this meditation we are reminded of our beliefs and attachment to them. Our memories from childhood shape the way we react and respond. What will you see today that will remind you of who you ...

Finding the Gift from 2019-12-13T12:25:46

The people that come in and our of our lives teach us so many things. Some of are most difficult lessons come from relationships that that have caused pain. Can you find the gift in the lessons....

The Search; What do we find when we look within? from 2019-12-12T12:50:29

We are so often caught up in the idea that we need something to make us complete. This meditation brings it back to us and the wholeness we already carry within. 

Illuminating our Path- Walking with an Animal Guide. from 2019-12-09T12:43:04

When our light is dim and we feel lost, we aren't. We are always divinely guided and assisted. Today's meditation helps us see beyond the darkness to what waits for us on the other side.  Listen

Balancing our Chakras with Light- Manifesting from 2019-12-05T12:31:01

This meditation uses the light of our eighth chakra. We pull this light of our Soul Star into our body, opening and expanding our Chakras. At the end of the meditation, we focus our minds on wha...

Still as a Tree from 2019-12-03T12:48:03

We can learn a lot from ourselves by listening and observing. In this meditation, we take this approach through the "eyes" of a tree. 

Breaking Beyond-Guided Meditation (Trailer) from 2019-12-03T12:45:28

--- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/su...

Walking with our Guardian Spirit from 2019-12-02T12:26:46

This meditation takes us on a journey up a mountain. It shows us the way we make choices, gives us an opportunity for gratitude, and gives us the chance to feel our guardian spirit walking with ...

Release to the Fire from 2019-11-25T12:39:08

In this meditation we unburden ourselves of heavy emotions and release these to the fire. 

Receiving Love through Light from 2019-11-14T02:33:46

The light we receive from others is a beautiful thing. In this meditation we have a visitor from a loved one. 

Release: Giving our Pain to the Fire. from 2019-11-12T12:32:39

This meditation teaches how to pull energy up through our bodies and release. I go through four releases but you can do more. 

Relaxing Waves and Seeing our Potential from 2019-11-08T12:18:10

A drift on an ocean wave we sit up to find ourselves in another world. 

Giving Love Back to Ourselves and Expanding Our Light. from 2019-11-07T12:44:36

This meditation allows us to see the light that lies within us and how we can grow, expand, nurture, and love ourselves.

The Desire of our Heart from 2019-11-05T12:31:12

This meditation takes us through our morning or daily routine, only to have it disrupted allowing us to visit, see, and experience what we truly need or want for ourselves. 

Planting a Seed from 2019-11-04T12:32

In this meditation we start at the base of a great tree. Our thoughts wonder to the age of the tree and all that this great tree has seen. At the base of the tree is a seed. This tree and this s...

Seeing our Reflection of Light from 2019-10-29T11:22

This is a journey to the upper world. This is a place for higher perspective. A place to connect to our souls purpose and see what is destined. 

Gratitude: Giving thanks and receiving a gift. from 2019-10-28T11:23:37

This meditation starts in a beautiful garden where we fill our arms with flowers as a gift of thanks. In turn we are presented with a beautiful gift from ourselves. 

Our Souls Reflection from 2019-10-25T11:23:52

This meditation takes us through a painting with the intention of seeing our soul. It was a unique way of seeing our souls expression and get a beautiful outside view of how we appear. 

Tree of Truth from 2019-10-23T11:55:32

In this meditation, we release a story (or many stories) that we tell ourselves. Overtime, our perception of something about ourselves or someone else can start to look like the truth when in fa...

The Power of Discernment from 2019-10-18T12:23:55

The power of meditation comes in discerning what is happening within the subconscious and how we can use this to heal and come to a place of gratitude. This meditation has us walking into a carn...

Changing your Perspective from 2019-10-17T11:26:58

This meditation has us starting in a place in nature and as we sit in meditation, we are approached by a large animal. We then become that large animal. This was an interesting meditation from t...

Chakra Balancer- Wading in the Water from 2019-10-16T11:23:07

This is a chakra balancer and illumination meditation. We use the grounding of the earth to anchor and the water of the ocean to cleanse. 

Walking into Childhood from 2019-10-14T11:26:36

This meditation is a walk through childhood and back to a time of play. This is a way to look back from a position of friendship and love. 

Walking with an Elephant from 2019-10-03T11:16:46

Sometimes we need the strength of another to have courage to walk through something difficult. This very enlightening meditation is really meant to show you where you get your strength. Special ...

Release and Healing: The Healing Rock from 2019-10-02T11:42:33

This meditation is a journey to a healing rock. To release, let go, process, and to ground. 

Connection from 2019-09-30T11:40:50

This meditation is about connecting to the feelings we have in our bodies and putting words to those feelings. We begin in a place in nature that we are familiar with and see something that does...

A Journey to our Soul Book from 2019-09-27T11:36:27

This is a trip to our soul book with the intention of seeing something with fresh eyes. 

How do we stay present? A lesson in personal power. from 2019-09-24T11:49:35

In this meditation, we stand on a hilltop and see a rainbow. A rainbow which appears to begin next to us and extend out to the valley below us. It is a lesson in grattitude for what we presently...

Extending Grace from 2019-09-23T11:19:17

In this meditation, we observe something outside of ourselves that we believe to be "great", "powerful", "strong", etc.. We then give those words to something not as "great", "powerful", "strong...

Observing the Ego from 2019-09-19T11:29:35

Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and...

Giving and Receiving from 2019-09-17T11:30:49

Our gifts are sometimes complex. We don't often think of our stories or past experiences as a gift to another but they are. In this meditation, you share your light and in return receive light. ...

Birth, Renewal, and Healing from 2019-09-06T11:56:01

In this meditation we begin as light. We then descend as if returning to earth as a witness. When our vision clears from the light we are standing in the room we were born and from here we follo...

Feeling through Fear from 2019-09-04T11:48:54

How often do you pause and feel what's happening in your body before you make a decision? This meditation walks you through a mindfulness exercise and has us looking/observing our body and also ...

What is your Gift? from 2019-08-30T11:34:28

What does your gift to the world look like as a tree? Where will you plant your potential?  This meditation is about valuing what we have within us and offering those gifts to the world. We...

Emotional Healing- A Journey from 2019-08-28T11:22:43

This meditation is a shamanic journey to the lower world. The intention of this journey is to release emotional baggage through a great healing rock in our own sacred space. A journey to the low...

What is on your Path? from 2019-08-22T20:50:23

This is an insightful walk down a path that ultimately faces a dragon. There is only one way around the dragon. Your path beyond the dragon is dark and behind you that path is illuminated. How w...

Facing our Fear; when things are out of our control. from 2019-08-21T11:34:38

When we have little control over the way circumstances around us move and shift our life, how do we manage? In this meditation, our fear is represented by a horse... that we ride! What does it s...

Receiving A Message from 2019-08-19T11:28:35

This meditation is about opening our hearts and receiving that much needed guidance. I strongly recommend taking a few extra minutes before you begin this meditation to relax, calm the mind, and...

Mind over Matter: Feeling our way through a decision from 2019-08-12T11:28:10

The meditation shows us how we respond to a desire or a decision. We begin by standing in a field next to a benign fence.  As we walk the fence line, we come to an opening and have to make ...

Upper World Journey- Soul Cleanse from 2019-08-08T11:50:41

In this meditation, we take a journey. This meditation is about clearing away the mud from our eyes and seeing our soul. We also walk into a memory and see it with new eyes/perspective.  Listen

Let it go, Fire Ceremony from 2019-08-06T12:03:29

This meditation has us releasing to a fire. I move you through pulling pain, frustration, anger, resentment, hurt, and labels, from your body and releasing to the fire. In turn bringing fire int...

Flowing with our Emotions from 2019-08-02T12:47:48

When water appears in our meditations it is often indicative of our emotional state. What do we need to see and are we afraid or are we jumping in with both feet first? I also talk about my next...

Balancing with Light- Chakra Cleanse from 2019-07-31T11:34:37

This grounding meditation has us move light though the chakras as a cleanse and balance. The purpose is to create awareness where you may be holding on to energy in certain areas of your body.&n...

Manifesting- Setting our Sights on What we Desire from 2019-07-30T11:58:34

This meditation walks us through feeling our hearts, seeing those words related to what we desire and what we need to release, then moving towards the vision. Seeing your success is the first pa...

Releasing words that weigh from 2019-07-22T11:24:50

In this meditation, we release the words that weigh heavy on us. 

The Power in Manifestation from 2019-07-18T11:46:12

At the beginning of this mediation I talk a little bit about the chakra system and the power of the energy in our bodies. As we sit with a large grounding tree, we reflect on what we want to rel...

Walking with the Fae from 2019-07-18T11:42:06

This mediation took an interesting turn as we walked with Fairies and all things magical. 

Memories from 2019-07-16T11:46

This meditation takes us back to a moment in adolescence. We walk with a younger version of ourselves. Our younger self takes us to a memory. An important memory. At the beginning of this medita...

Expectations; Staying Present and Releasing from 2019-07-15T11:46:12

In this meditation, we look at how a simple expectation can effect the body. What we are really trying to do is create a sense of awareness. To release you first need to understand what you are ...

Balancing Fear in Our Bodies, Grounding and Chakra Balancer from 2019-06-21T22:09:43

This meditation is an exercise in balancing the fear we hold in our bodies. I guide you to stand on a stone buried in the earth and relate the stone to the way you feel regarding your emotions. ...

Releasing Emotional Baggage- A Journey from 2019-05-22T11:48:18

This meditation is a journey to what is called the "lower world". It is not a dark place but an earthly place to meed guides, spirit guides and helpers, and our loved ones who have passed. Today...

Free as a Bird from 2019-05-21T11:18:24

The freedom of flight. The meditation shows us where we are limited and what the barriers in our life look like. We then embody a bird and take flight, getting a sense of freedom. 

Messages of Love from 2019-05-10T11:43:27

When we need a boost, when we need reassurance, when we have to take a step towards something that scares us, how do we move through fear? How do we move past all of the thoughts in our mind tel...

Illumination and Perception from 2019-05-08T11:27:56

Our perception is our truth or rather what we believe to be true. This mediation takes us to a place or a moment where perhaps we base a particular "truth" about ourselves, a moment or others. W...

Regaining our Personal Power from 2019-05-02T12:14:43

How do we manifest? How do we move forward with strength? This meditation is meant to bring awareness around the gifts you already hold within and release what no longer serves. It's a grounding...

Shamanic Journey for Guidance from 2019-04-30T11:30:51

Today was a journey to the Lower World, a place for guidance from our spiritual teachers. Most often, these teachers take the form of an animal but today we seek guidance from a great tree befor...

Holding back our Emotions from 2019-04-29T11:30:50

Standing on a cloud looking over the earth, it's not hard to see beauty. We start this meditation looking at the earth from this higher perspective and find a place we want to land. Our cloud sl...

Reflection on Youth from 2019-04-18T11:40:46

This meditation takes us back to a moment in our childhood where we need to reflect and feel. We begin this meditation as children feeling our perhaps timid nature or maybe our very free loving ...

Chakra Balancer, Moving Light Through our Bodies from 2019-04-15T11:17:34

In this meditation, I guide you to pull light through your body and end by cleansing in the waves of the ocean. These types of meditations are really wonderful ways to check in with your energy ...

What will you plant in your garden? from 2019-04-04T11:32:47

This meditation is a lovely bridge to our subconscious. What do we plant in our garden to nourish our bodies? What or whom do we surround ourselves with to nourish our bodies/souls?

How do we see ourselves? from 2019-04-01T11:29:57

A subconscious mirror to make the connections in the conscious mind. How do we see ourselves, what does our "home" look like? Sometimes the most simple observations can be the most impactful. Wh...

What Does Divinity Look Like? from 2019-03-22T11:31:20

A simple exploration of divinity. 

Look how far you've come! from 2019-03-21T11:36:57

This meditation is a reflection of our journey through the visualization of a mountain and a climb. It's a beautiful way to reflect and give yourself a bit of love. We all climb the mountain in ...

Seeing our Potential from 2019-03-19T11:28:52

What waits for you? What is possible? Where would you go if you had the means to get there? We hold back a lot because of fear and we create barriers for ourselves because we start to believe we...

Retrieving What We've Lost from 2019-03-15T11:53:32

I have a longer intro on this meditation that most others. This "type" of meditation is special as it follows the methods of journey work and in this one, going to the upper world. A beautiful e...

Balancing our Chakras with Light from 2019-03-14T11:47:46

In this meditation we are looking to balance our chakras with light. This is a simple balancer with a beautiful water cleanse at the end.  My advice on chakra balancers is to really seat yo...

Finding your Inner Light from 2019-03-12T11:20:25

This meditation is focused on bringing your back to balance. Bringing your mind and body back into alignment. We do this my focusing on joyful moments and watch as those memories fill our heart ...

Liberation from 2019-03-11T11:42:02

This meditation is about awareness of the layers or limitations we put on ourselves. What lies do we tell ourselves that keep us from moving forward and stepping into our dreams, desires, or pot...

Angels Among Us from 2019-02-26T12:27:36

This meditation, simply put is a conversation with an angel. To feel unconditional love and let go of your burdens and heaviness that you may carry. I have left my wrap up commentary at the end ...

Exploring the Meaning of Love from 2019-02-25T12:47:02

In this meditation, we take a journey through a great tree to visit our soul book. A place of answers and of learning.  The core of my training is in Shamanic Journey work. Going deeper int...

A Visitor from 2019-02-21T12:28:32

This meditation takes us to a place we have always wanted to visit or return to. However, we are not alone on today's journey. We are accompanied by a guest. This guest can be anyone and the pur...

Finding our Joy from 2019-02-19T12:47:01

This meditation helps us get to the root of our joy while observing a horse. How does this animal show us what we need for ourselves? What does it look like within their enclosure? Do they wish ...

Taking a Leap Of Faith from 2019-02-13T12:21:23

A leap of faith is moving forward with something that may not be logical but "feels" right. It's the step forward that you know you need to take. This meditation simulates that leap of faith and...

Cleansing The Heart, Emotional Release from 2019-02-11T12:38:05

In this meditation, we look at our emotional state through water. What would our emotions look like if they were water? What does the water look and feel like? This water is also the source of o...

Visiting the Past from 2019-02-08T12:17:51

This meditation brings us face to face with a guest. Someone we haven't seen in a long time. They are there with a message and a gift but not before they walk us back to an old memory that needs...

Releasing expectations of our Mother from 2019-02-06T12:26:58

This meditation has us looking back on an old memory with our mother (or mother figure). The purpose of this meditation is to release expectations or to see their sacrifice in a different way. W...

Feeling what we Need from 2019-01-30T12:14:06

In this meditation, we are faced with our emotions and are pushed to feel what we need vs take what we want. I've left the commentary from my live broadcast at the end of this recording.  Listen

Walking as an animal from 2019-01-28T12:52:04

This meditation takes a different turn as we walk with an animal and become that animal. We are being show perspective. What did we learn, what are we seeking, what did we find?

Inner Strength from 2019-01-25T12:48:43

When the winds of change are all around us and we fight to stand our ground vs moving with the flow of change, we can be blinded by comfort and not face what is best. This meditation is a journe...

What do we need to flourish? from 2019-01-23T12:26:41

I loved this meditation! I love when we take an external object, examine it's needs and compare it to ourselves. In this meditation, we start in a room. We take in the interior of this room and ...

Bringing Harmony from 2019-01-21T12:33:05

What does harmony in your life look like? What do you need to bring it to balance? This meditation helps us with balance and connection. We connect and feel the earth, we connect to a tree and a...

Process of Observing from 2019-01-14T12:30:18

This meditation is about observing our environment without thought or judgement. It's about truly being present, feeling our breathe and seeing what is around us as though we ourselves are invis...

A Message From Our Younger Selves from 2019-01-11T13:07:22

In this meditation we are greeted by a younger version of ourselves and presented a gift. This is a moment to express love and accept love for ourselves. I've left the commentary from my live br...

A Water Cleanse- Let it go! from 2019-01-10T12:32:20

This is a really lovely water cleanse and release with affirmations. It's guided imagery in the water and cleansing each chakra with a statement as well as water. Watch what comes up during the ...

Cinderella Story from 2019-01-07T12:31:43

This meditation takes us to a house where we are serving. We are the hired help until we realize, it's our own home. This is our own Cinderella story. What do you wish for? What is it that you w...

The Picnic- How are we nourishing our bodies? from 2019-01-02T12:30:13

This meditation shows us what we are bringing to share with others and nourish ourselves. How do we feel about what we bring and do we want to continue this path? We also have a guest at our pic...

A Journey and Release from 2018-12-31T13:24:30

This meditation is similar to that of a shamanic journey. The intention with this meditation is to release and let go, to bring balance. It is also a beautiful way to explore our power place (st...

Balancing the Chakras with Elements from 2018-12-26T12:54:22

This is a unique chakra balancer that uses the elements of: wind, fire, water, air, and earth. Which will you choose and what does it mean? We begin in a place we feel comfortable and safe, the ...

An Emotional Cleanse from 2018-12-21T12:36:06

This meditation is about looking at and releasing our emotional baggage. What do we carry? What does it look like from the outside? How will we feel once we release it? 

What is your intuition telling you? from 2018-12-20T12:33:27

In this meditation, we are connecting deeper within ourselves and seeking clarity or answers on questions or situations in our life. The water present in this meditation is a reflection of our emot...

What we want in Love from 2018-12-19T13:16:18

This meditation is a look at how we find love, what it looks like when we do, and what we look for moving forward. I have left my commentary on the back end of this meditation as a way to decode so...

Taking Steps Forward from 2018-12-18T12:43:41

This meditation is about taking steps forward into what you want. It's about seeing what you want, envisioning it, and moving through the roadblocks. What is holding you back? --- Send in a voi...

Relationship Goals from 2018-12-13T13:03:38

In this meditation, we are doing two things. We visit our younger selves and we visit a past memory of a relationship. This can be any relationship, not just a romantic relationship. The goal of th...

Facing a Challenge from 2018-12-10T12:16:45

What is our mindset when we have to face a challenge? Would we rather avoid it? Do we tackle it head on? Are we strategic about it? This meditation begins relaxing on a beach soon to realize gettin...

Planting our Gratitude Garden from 2018-12-07T12:42:19

This meditation has us begin in a place we feel safe and comfortable. After we center and connect to this place, we are drawn to something outside of our "comfort zone" to another place needing to ...

Our Greatest Influences from 2018-11-30T12:48:06

This meditation has us sitting beside a fire and welcoming others. These others are people we have know through our life. They have influenced, loved, hurt, etc. Mostly, they have shown us the deep...

Chakra Balancer- Release to the Fire from 2018-11-29T12:39:30

This meditation is focused on releasing what no longer serves us to the fire. First, we establish our intention for releasing to the fire. What do we wish to let go? We pull that energy out of our ...

Walking with a Friend from 2018-11-28T12:37:01

This meditation has us walking with a guest. I guide you through the relaxation, and the moment you are standing on the beach, and then leave you alone with your guest most of the meditation. --- ...

Standing in our Light from 2018-11-27T12:43:02

In this meditation, we begin being surrounded by light. The intention with this is to be present with ourselves, to feel and see our emotions before connecting with another. --- This episode is...

Remembering from 2018-11-26T12:45:39

This meditation begins with us laying in a field of tall grass on a warm sunny day. A very intentional and grounding start to our meditation. We then rise from laying in this field to look and exam...

Extending Gratitude to Ourselves from 2018-11-22T13:35:10

In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a s...

Lessons, What do they teach us? from 2018-11-21T12:18:06

In this meditation we take a nice walk. A lot of our meditations start this way. :) We walk until we come to a fork in a road and a great tree. This is where we pause to examine the tree, how we fe...

A Calm Center from 2018-11-19T12:21:13

This meditation is really about being present with our breathe and finding our way back to center. No deep processing in this one; just grounding and connecting. --- This episode is sponsored b...

A Loving Message from 2018-11-09T12:30:58

In this meditation, we visit our childhood home and pay a visit to the person we love most; ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

The Light of a Child- Inner Child from 2018-11-02T11:36:53

This meditation brings us back to our inner child or younger self. It is a reflection of our authentic state, our loving state, and our joyful state. --- This episode is sponsored by · Anchor:...

A Journey: Our Soul Book from 2018-10-31T11:49:34

In this meditation, we are examining a theme in our lives and what that tells us about lessons we need to learn. Our Soul Book is a very special item which can bring us to a place in our current li...

Examining our Wants from 2018-10-29T11:31:02

What do you desire for yourself and what is holding you back? What do you really need and what limiting beliefs do you hold on to that overshadow your needs? This is a very simple meditation to get...

Grounding and Chakra Opener from 2018-10-25T13:20:20

In this meditation, we intentionally ground ourself to the earth, pull this light up into our bodies, and move it through our chakras. With intention, we move the energy up through the lower three ...

Spiritual Communion- What does belief look like? from 2018-10-23T11:45:30

How do we release? How do we pray? What does our sacred space look like? This meditation is about observing our beliefs and what our spiritual practice looks like. At the end of the meditation, we ...

Process of Reflection from 2018-10-22T11:19:20

This meditation is a process of reflection. We first need to observe what is going on around us or in our immediate vicinity before we can really have a though or reflection on it. In this meditati...

Changing our Perspective from 2018-10-17T11:31:13

When we look at our lives, do we cary things that no longer serve us? Do keep fighting an uphill battle to get where we want to go? Can we shift it? Can we change our perspective? Move with the win...

A Blessing from 2018-10-15T11:23:13

This episode has us begin at the start (or the end) of a rainbow. We are bathed in light and surrounded by a beautiful landscape. The rainbow pulls us to follow, pulling us to see something new wai...

Chakra Balancer- How We Embody Light from 2018-09-27T11:30:12

This is likely one of my top five meditations. In this meditation, we bring light into our bodies and feel it expand and grow. The twist is as this light expands and grows, our world changes around...

The Search- Using our Intuition from 2018-09-26T11:33:37

Are you in the middle of a change or shift? Are you looking for signs to move forward and missing them? This meditation moves you to a place that forces you to feel with your body where you need to...

Manifest your Potential from 2018-09-24T12:15:09

This meditation has us bringing in our potential in the form of a ball of light. We pull this light into our hearts and it extends through the rest of our body. Similar to a chakra opener but with ...

My How You've Grown from 2018-09-19T13:42:46

This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall wit...

Breathing to Release from 2018-09-12T12:15:18

Bringing it back to the breathe. This meditation and intro gives us a refresher on how to engage the breathe properly for meditation and why. It's great for beginners or a seasoned meditator. ---...

The Decision - Let Go from 2018-09-11T11:26:59

This meditation examines our process of making choices. In this meditation, you set the intention of what you want/need and walk through a series of unmarked doors (choices). You do not know where ...

Chakra Explanation & Balance Meditation from 2018-09-07T11:41:44

This meditation opens with an explanation of how the major chakras in the body function and what they can show us about our emotional body. It's important to understand what type of energy or emoti...

Seeing Beyond- What does our energy look like? from 2018-09-05T11:50:50

This meditation takes us beyond what our physical form looks like for ourselves and others and let's us see ourselves as energy. What we examine in this meditation is how we see energy in others an...

Intuitive Communication from 2018-09-04T11:16:43

This meditation shows us how we can manifest what we desire for ourselves in the form of a tree. We watch this tree grow and when it has fully matured, we sit in its roots against it's trunk and wa...

Walking without Fear from 2018-08-31T11:43:07

Do you wish you were more confident? Do you long for a life that could have been? Do you take stock of what you DO have? This meditation is very different from what I normally do but I think it was...

Manifesting our Hearts Desire from 2018-08-30T11:21:50

This meditation gives us a point of light to place our intentions for ourselves. What do you desire for yourself? Who do you desire to be? What do you desire to bring into your life to feel complet...

Oneness from 2018-08-29T12:16:37

This meditation, albiet abstract, brings us to a deeper understanding of our contribution to a collective, to light, to oneness. We carry a stone... feel the weight of the stone and eventually brin...

Reviewing our Soul Book from 2018-08-27T11:31:08

In this meditation we journey to our Soul Book (also known as an Akashic Record). This meditation can help us with our "why's". Why is this happening? Why did this happen? Why am I not? Life in rev...

Grounding Chakra Opener from 2018-08-24T11:16:14

This meditation has us visualizing a place we love, outside, bare feet on the ground and a beautiful light around us. We gradually pull this warm, supportive earth energy up into our bodies opening...

What Do We Need To Grow? from 2018-08-22T12:53:15

In this meditation we look at ourselves as a tree and seeing what we need to grow. How do we nourish our roots? What do we bring into our lives that creates security within ourselves? How do we fee...

Walking through Fear and Apprehension from 2018-08-20T11:45:02

In this meditation we take a walk through a mountain path. We are faced with obstacles and forced to choose a path, look for a sign, or ask for help. This is a good meditation for someone looking f...

Embodying our Light from 2018-08-17T12:00:27

This meditation shows us how to be like a pearl. How to release what holds us from truly embodying what we are capable of and sharing it with the world. --- This episode is sponsored by · Anch...

Evolution of Spirit from 2018-08-14T11:46:38

This meditation takes us on a journey of evolution through the eyes of an animal. In the end, we return to ourselves with hopefully more balance and greater perspective. --- This episode is spo...

Letting love Flow from 2018-08-13T11:49:53

The guidance on this meditation is about love. Love for ourselves, love we extend to others and our willingness to do so. This meditation is a subtle way of watching emotional energy flow. When emo...

Calming Waves from 2018-08-10T11:27:47

This meditation helps us to focus on the body and become fully aware of all of our senses. We begin on the sand, watching the waves lap at our feet before moving into the water and fully submersing...

Facing Fear from 2018-08-08T12:15:26

In this meditation I push you to face a fear but have you pause to look at how your body is reacting and the feelings/emotions that are coming to your awareness as you face this fear. I then move y...

When We Hide from 2018-08-07T11:19:37

When we shut out the world around us we can't see what is waiting and wanting to extend love and help. This meditation really let us see what it's like when we pull away and hide. What does it look...

Seeing what we Need from 2018-08-06T12:22:36

In this meditation, we are able to gently see what we need and what may be holding us back from receiving. At the end of this meditation, we release to the water and just float. --- This episod...

Ultimate Relaxation- Balancing with Light from 2018-08-03T11:43:56

A very relaxing meditation that brings balance by pulling in the light of the sun and moving this light very intentionally though our chakras. It is a very calming meditation that would also be goo...

A journey, Upper World from 2018-08-02T11:44:51

This is a meditation for an experienced meditator or someone that is experienced at journey work. I launch into this journey as a meditation with binaural beats in the background. This meditation h...

Connecting back to our Child Self from 2018-08-01T12:32:29

If you were face to face with your child self, what would they tell you? What would they remind you to do? What would they tell you about your dreams? In this meditation, we connect back to our chi...

Become a Tree from 2018-07-31T12:52:19

This meditation has you visualize your favorite place and then become a part of it as a deeply rooted tree. It has you visualize your feet growing roots and feel energy moving up your body from the...

Notes from Listeners from 2018-07-30T12:31:34

Notes from listeners --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: htt...

Watching our Thoughts from 2018-07-30T12:29:14

This meditation was an evaluation of our thoughts of ourselves and others when we are in a learning/teaching environment. Personally, I loved this meditation! We walk into a school, and into a cla...

Presence through Feeling from 2018-07-26T13:44:50

In this meditation we really focus on breathing and moving through the visuals by feeling vs seeing. At the end, we are seated next to a great tree, hearing the water, feeling the breeze, and just ...

Love for Ourselves from 2018-07-25T11:42:05

In this meditation, we begin with the sensation of floating in water and being surrounded by the night sky. We are then greeted by a guest on the shore who takes us on a journey of self discovery a...

Balancing in the Heart from 2018-07-24T11:22:42

This is a chakra balancer that focuses on the energy in the heart. It was a unique way of seeing external energy brought into the body as a way to cleanse and open our Chakras. --- This episode...

Releasing to the Fire from 2018-07-23T11:22:30

In this meditation we begin in a forest next to a small fire. Two paths open, we choose one and begin to walk. During our walk we see an object, something that stands out to us, that doesn't belong...

Walking the Mountain from 2018-07-18T11:56:30

This Meditation is a reflection. As we begin, we are walking down a path. We notice a slight incline but continue moving forward. As we walk, we come to a building. Inside the building we are trans...

Chakra Cleanse and Release from 2018-07-17T11:44:44

This meditation has us visualize light moving through our bodies. As we do this we open, clear, and connect. The focus is on the body and the breath. At the end we walk into the water to cleanse an...

Healing at the Root from 2018-07-16T17:28

This meditation starts with a tree that's been cut and is now just a stump. You begin your journey sitting on this tree stump, looking at it's root, it's offspring that surround you and take a heal...

Balancing Emotions from 2018-07-13T13:40:32

We all retreat to a safe place and navigate emotional waters as we interact with others. This meditation has us starting in a safe bed of blankets. We venture out of this nest and observe our emoti...

As a Bird from 2018-07-12T13:07:53

This meditation has us embody a bird and take flight. There is a small audio clip in the beginning where I describe attachment and release. I really enjoyed this beautiful meditation and I hope you...

Grounding and Breath work from 2018-07-10T12:16:34

In this meditation our focus is really the breath. Making conscious connection to the breath and feeling your feet firmly on the ground. I bring the visuals in slowly so you really connect to the p...

Perspective from 2018-07-08T19:45:49

This meditation is about perspective and self awareness. We are often so carried away by the small things that we have difficulty pulling back and taking a much broader perspective of a situation o...

Chakra Balancer and Grounding from 2018-07-08T17:46:29

This meditation is a great beginners meditation to chakras, balancing and monitoring our own energy, and grounding. The term "grounding" can be used interchangeably with focus. To be grounded is ...

A journey with an animal guide from 2018-07-08T17:03:22

In this meditation, we begin by focusing the breathe and slowly bring images into our focus. For beginners, I always advice to makeup the image. See it, bring it forward, allow it to come into focu...