Chakra Balancer and Grounding - a podcast by Jill Pape Lemke

This meditation is a great beginners meditation to chakras, balancing and monitoring our own energy, and grounding.

The term "grounding" can be used interchangeably with focus. To be grounded is to be connected, to be present, and to be focused. When we are "ungrounded" we are the opposite of these things.


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Further episodes of Breaking Beyond-Guided Meditation

Further podcasts by Jill Pape Lemke

Website of Jill Pape Lemke