Remembering - a podcast by Jill Pape Lemke

This meditation begins with us laying in a field of tall grass on a warm sunny day. A very intentional and grounding start to our meditation. We then rise from laying in this field to look and examine our surroundings. We spot a building and begin to walk towards it. The intention here is to feel. Does this place bring on unpleasant or forgotten memories? How does it make you feel and how is your body responding. We often suppress feelings because we don't want to experience pain but hopefully, by going to a place of observing, we are able to see and release and not relive.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/jill-pape-lemke/message
Support this podcast: https://anchor.fm/jill-pape-lemke/support

Further episodes of Breaking Beyond-Guided Meditation

Further podcasts by Jill Pape Lemke

Website of Jill Pape Lemke