Finding your Inner Light - a podcast by Jill Pape Lemke

from 2019-03-12T11:20:25

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This meditation is focused on bringing your back to balance. Bringing your mind and body back into alignment. We do this my focusing on joyful moments and watch as those memories fill our heart and illuminate our body. We then move confidently from this state to sit in front of a mighty tree, reflecting on all that we have weathered to be where we are in this moment.