Relationship Goals - a podcast by Jill Pape Lemke

In this meditation, we are doing two things. We visit our younger selves and we visit a past memory of a relationship. This can be any relationship, not just a romantic relationship. The goal of this meditation is to see how this relationship has helped you. What have you learned? What did you need and once you received it, how did your relationship change? How has it prepared you for future interactions? It's important to look at how our body responds when we can only observe. Enjoy a little rewind of your life. This meditation felt very "ghost of Christmas Past" to me.

---

Send in a voice message: https://anchor.fm/jill-pape-lemke/message
Support this podcast: https://anchor.fm/jill-pape-lemke/support

Further episodes of Breaking Beyond-Guided Meditation

Further podcasts by Jill Pape Lemke

Website of Jill Pape Lemke