Liberation - a podcast by Jill Pape Lemke

This meditation is about awareness of the layers or limitations we put on ourselves. What lies do we tell ourselves that keep us from moving forward and stepping into our dreams, desires, or potential? This meditation shows us our fear through layers of clothing and heaviness on our bodies. 

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Further episodes of Breaking Beyond-Guided Meditation

Further podcasts by Jill Pape Lemke

Website of Jill Pape Lemke