Balance and Perspective: Chakra Balancer - a podcast by Jill Pape Lemke

In this meditation we focus on feeling our feet in the sand, hearing the ocean waves crash, feeling the breeze across our skin and the warmth of the sun. All things that make us present and in the moment. From here, we begin to bring the earths energy up into our bodies, activating the chakras and balancing our being. 

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Further episodes of Breaking Beyond-Guided Meditation

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Website of Jill Pape Lemke