Podcasts by Feel Good Effect

239: What’s Next for The Feel Good Effect from 2022-09-14T08:00

After 5 years of conversations around the question, “what does it really mean to be healthy?” we have decided to take an indefinite pause on the podcast. Stay con...

238: How to Bring Yoga Into Your Everyday with Dr. Chelsea Jackson Roberts from 2022-09-07T08:00

Have you ever felt like yoga wasn’t for you? If so, you’re not alone! Listen in to this beautiful conversation with yoga teacher Dr. Chelsea Jackson Roberts about...

237: Summer Self-Care from 2022-05-25T08:00

Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that ...

236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped from 2022-05-18T08:00

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It’s possible, and that’s why I’m so excited a...

235: How to Be a Lazy Genius in the Kitchen with Kendra Adachi from 2022-05-11T08:00

Ever heard of a Lazy Genius? The term, coined by author Kendra Adachi, is someone who is a genius about the things that matter and lazy about the things that don’...

234: What to Focus on in May from 2022-05-04T08:00

Do you ever feel like summer gets so busy and leaves you feeling more exhausted than energized? May is the perfect time to set health and wellness goals around me...

233: My Friday Shutdown Routine from 2022-04-27T08:00

The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition ...

232: Reflections On Having An Only Child from 2022-04-20T08:00

Now that my daughter is 10-years-old, I’m reflecting on what it’s been like to have an only child. A bit more personal than most episodes, I share my experience w...

231: 7 Wildly Effective Habits for Blood Sugar Stability with the Glucose Goddess, Jessie Inchauspé from 2022-04-13T08:00

Did you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changin...

230: The One Thing Getting in the Way of Creating Healthy Habits from 2022-04-06T08:00

How often have you tried to set a new habit that ultimately didn’t stick? We’re sharing a science-based way to create and sustain habits that’s often skipped - an...

229: What to Focus on in April from 2022-03-30T08:00

This month I’m inviting you to focus on healthy habits that fill you up - not adding more to your plate. I share my favorite 3-part framework that zeros in on wha...

228: The Most Important Habit for Clarity, Focus, and Productivity from 2022-03-23T08:00

Most of us could use more clarity and focus when it comes to getting the things done that actually move the needle in our lives. Today I’m sharing a simple yet po...

227: The Purpose Habit from 2022-03-16T08:00

Did you know that we’re born with an innate understanding of what’s right for us? Many factors get in the way of this internal compass and affect our happiness so...

226: How to Organize your Day to Get More of the Good from 2022-03-09T09:00

What if I told you there’s a profoundly simple way to organize your day and week around feeling good? We’ll go over what this looks like, how to do it in your rea...

225: What to Focus on in March from 2022-03-02T09:00

Ever heard of setting goals for your year in March? Yup! It’s a time of renewed energy and growth as we welcome in spring and aligns naturally with creating new h...

224: The Good List from 2022-02-23T09:00

Did you know that our brains are wired to highlight threats and danger over beauty and goodness for survival?  Gratitude helps neutralize this negativity bias and...

223: Bad Day Backup Plan from 2022-02-16T09:00

Do you feel like nothing’s going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed.  Learn to re...

222: Recharge List from 2022-02-09T09:00

Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted.  This episode covers the recharge list: what that is, why you...

221: What to Focus On in February from 2022-02-02T09:00

Do you feel like your attention is being pulled in too many directions or that it’s been difficult to create time for yourself this year?  Join us as we dive into...

220: A Morning Routine for When You Need a Reset from 2022-01-26T09:00

Morning routes are often thought of as these perfect, Instagram-worthy, habits we should Listen

219: Last Minute Dinner Ideas from 2022-01-19T09:00

Do you ever feel like you have no energy at the end of the day to think about cooking dinner? You’re not alone - and a caps...

218: Capsule Meal Plan from 2022-01-12T09:00

I’m betting you’re familiar with capsule wardrobes, but have you heard of capsule meal planning before? It's a solution for all the overcomplicated, ridiculous meal plan systems out there (that ...

217: Self Care Day from 2022-01-05T09:00

Feel like you don’t have time for self care everyday? Same here. That’s why we’re diving into the idea of a Self Care Day (including what exactly that is, why you...

216: Why You Need a Capsule Grocery List from 2021-12-29T09:00

Look, grocery shopping can be stressful. It's one of those things that feels like it should be easier but often feels exhausting. That’s why I came up with the co...

215: An Announcement from 2021-11-03T08:00

Hey Feel Good Fam, I have something to share with you today. And it’s a little announcement about the podcast. We're also talking about bringing the feel good min...

214: The Habit Loop with Charles Duhigg from 2021-10-27T08:00

The key to unlocking happier habits is understanding how they work. And who better to talk to than Charles Duhigg, author of the bestselling book “The Power of Ha...

213: The Movement Capsule: What to Track&Measuring Success from 2021-10-20T08:00

When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there’s a lot of them out there these days. From watches & apps, to journ...

212: The Movement Capsule: When&How Often to Workout from 2021-10-13T08:00

Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions are what we'r...

211: The Movement Capsule: How to Choose the Right Exercise for You from 2021-10-06T08:00

Do you have a feel-good exercise routine? That’s what we’re talking about today, in the first episode of our three-part series “The Movement Capsule”. I'm going t...

210: How to Get Out of a Dinner Rut from 2021-09-29T08:00

Let’s be honest, the dinner rut can be real. And I think it’s safe to say it’s affecting a lot of us these days - whether you cook for yourself, someone else or y...

209: 1-Minute Meal Prep from 2021-09-22T08:00

What if I told you there’s such a thing as 1-minute meal prep? We’ll go over what it looks like, why you’ll want to do it, and exactly how to implement it in the ...

208: The Cook Once Dinner Fix with Cassy Joy Garcia from 2021-09-15T08:00

Feeling a little burned out on making dinner these days? Me too. That’s why I’m so excited to have Cassy Joy Garcia from Fed & Fit here. She’s giving us a peek behind her new book, “Cook Once Di...

207: Meal Planning for Unpredictable Schedules from 2021-08-18T08:00

How do you meal plan if you have an unpredictable schedule? Well, the short answer is… you don't. But I'll tell you what you can do instead. You don't actually ne...

206: Routines for Unpredictable Schedules from 2021-08-11T08:00

Do your routines feel a little bit unpredictable lately? Maybe it's this week or month. Or maybe, like me, it's been an unpredictable year and you're just waiting...

205: Surprisingly Simple Habits for Better Phone Boundaries with Catherine Price {Best Of} from 2021-08-04T08:00

How are you feeling about your phone lately? If words like "stressful", "draining" or "depleting" come to mind, this conversation is for you. We’re diving into ho...

204: How to Know What to Do With Your Life with Jonathan Fields {Best Of} from 2021-07-28T08:00

I know some of you are feeling a little stuck these days. Maybe you're navigating a big life transition or wondering “what do I do with my life?”. After the last ...

203: Transition Week from 2021-07-21T08:00

It feels like the summer of transitions. When it comes to pivots & new beginnings, there’s one common mistake I see people making (a habit I repeated for years). ...

202: Healthy Habits: 10 Simple Daily Habits for a Healthier Life from 2021-07-14T08:00

Healthy habits. You want em? We’ve got em. Over the past 200+ episodes we’ve had some heavy hitters from the world of health & healthy living here on the podcast....

201: Happy Habits: 10 Simple Daily Habits for a Happier Life from 2021-07-07T08:00

Do you need a little more happiness in your life? We’re talking 10 simple things you can focus on for more joy every day. These are all tiny habits that make a bi...

200: What it Really Means to Be Healthy from 2021-06-30T08:00

What does it really mean to be healthy? Well it’s time to find out. I thought a lot about what to do for our 200th episode together. I have so much gratitude for ...

199: How to Create a Capsule Meal Plan for Summer from 2021-06-23T08:00

You know the benefits of a capsule wardrobe, but what about a capsule meal plan? That’s what we’re talking about today. What it is, why you’d want to try it & exa...

198: 3 Ways to Practice Self-Compassion with Dr. Kristin Neff from 2021-06-16T08:00

Wanna learn self-compassion? Then you’ve gotta listen to this. Author & researcher Dr. Kristin Neff is back to change how we talk about self-care & kindness. Last...

197: 3 Surprisingly Simple Things to Create Good Habits from 2021-06-09T08:00

Ever wondered why it’s so hard to leave old habits behind? Social Psychologist, Dr. Wendy Wood, is here to help us understand how habits guide our behavior & why ...

196: 3 Minutes of Exercise Can Redirect Your Brain Toward Happiness: Here's What to Do from 2021-06-02T08:00

Yes, exercise can make you happier (& it's not just about endorphins). Health psychologist, Dr. Kelly McGonigal, is breaking down how you can use it to get more j...

195: 3 Simple Habits to Change Your Relationship with Alcohol with Annie Grace from 2021-05-26T08:00

I’ve been asked for months to do an episode about how to feel good effect our relationship to alcohol. So I’m thrilled we finally get to have this highly-requeste...

194: How to Break the Anxiety Habit with Dr. Jud Brewer from 2021-05-19T08:00

Do you want to break the anxiety habit? We're talking about how to unwind anxiety & stop worry in its tracks with renowned addiction psychiatrist & neuroscientist...

193: The Recipe For Modern Health with Gregory Gourdet from 2021-05-12T08:00

Ready to feel more inspired in the kitchen? Award-winning & trendsetting chef, Gregory Gourdet, is sharing how he went from living hard & fast to embracing a heal...

192: How to Make Anything Effortless with Greg McKeown from 2021-05-05T08:00

What if you could make the important things in your life feel effortless? That’s exactly what we’re talking about today. Greg McKeown, New York Times bestselling ...

191: How to Have More Good Days with Jessica Murnane from 2021-04-28T08:00

Who couldn't use more good days? A lot of us find ourselves struggling just a little bit right now & I feel like this episode with Jessica Murnane is here at the ...

190: Making Inspiration a Habit + Reclaiming Creativity with Morgan Harper Nichols from 2021-04-21T08:00

Ready to feel inspired again? I’ve always wanted to talk to Morgan Harper Nichols, she's one of the greatest poets & artists on the planet. She's giving us a look...

189: Improve Your Memory with These Simple Habits with Lisa Genova from 2021-04-14T08:00

We all wanna be able to remember the things that matter. But thinking about memory & what happens as we age can feel like a lot. Lisa Genova, acclaimed author & Harvard-trained neuroscientist, i...

188: Create an Active Gratitude Habit with these 4 Simple Strategies with Gina Hamadey from 2021-04-07T08:00

Is gratitude something we feel or something we do? Writer, Gina Hamadey, is helping us turn the idea of gratitude into an actual everyday habit. She’s taking us b...

187: Get Good with Money: Creating Habits for Financial Wholeness with Tiffany Aliche from 2021-03-31T08:00

Ready to get good with money? I’ve actually never had a financial expert on the show! That industry can feel really intense & hustle-based. But today’s guest, Tif...

186: The 3 Habits You Need to Create a Simple Capsule Wardrobe with Ashlee Gadd from 2021-03-24T08:00

How does your closet make you feel? Honestly, trying to get dressed in the morning these days is not my favorite thing. It can feel like a decision fatigue landmi...

185: 5 Simple Habits that Boost Gut Health with Phoebe Lapine from 2021-03-17T08:00

Let’s get into all things gut health! Gut healthy habits is just not a concept we see covered very often. And in my opinion, when it is covered it’s usually throu...

184: Setting Healthy Boundaries for Better Work Life Balance with Nedra Glover Tawwab from 2021-03-10T09:00

I don’t know about you, but my work-life boundaries have blurred quite a bit in the past year. Maybe you’re craving a little refresh and reset for yours too. We’re getting into all things bounda...

183: Creating a Daily Habit of Connection with Healthy Comfort Food Author Julia Turshen from 2021-03-03T09:00

What does home cooking feel like for you these days? I can’t think of anyone better to help us reclaim some joy and ease in the kitchen than best-selling author, ...

182: 4 Simple Habits to Manage Stress, Beat Burnout&Address Adrenal Fatigue with Dana Monsees, MS, CNS, LDN from 2021-02-24T09:00

In this episode of the Feel Good Effect, we're joined by Dana Monsees, MS, CNS, LDN as she shares simple habits that you can use to manage stress, beat burnout, a...

181: How to Create a Self-Care Checklist (Designed to Work for the Real You in Real Life) from 2021-02-17T19:13

In this episode of The Feel Good Effect, we’re walking through how to create a self-care checklist (designed to work for the Listen

180: A Simple Mindset Shift to Prioritize How You Feel (Over How You Look) with Dr. Lindsay Kite from 2021-02-10T18:58:14

How do we really focus on how we feel, rather than overly focus on how we look? If you’ve ever wondered how to really embr...

179: 12 Easy Self-Care Habits for a Healthy Mind, Body&Soul with Dr. Zoe Shaw from 2021-02-03T09:00

In this episode of The Feel Good Effect, we’re talking with Dr. Zoe Shaw about 12 easy self-care habits for a healthy mind, body & soul. If you're one of those pe...

178: A Decision Diet for Breakfast, Lunch, and Dinner (FGE Meals) from 2021-01-27T09:00

In this episode of The Feel Good Effect, we’re talking about how to ditch decision fatigue and simplify your everyday food choices - with a decision diet for brea...

177: The 80/20 Rule (and How to Use it to Be Brilliant at the Basics) from 2021-01-20T09:00

In this episode of The Feel Good Effect, we’re talking about the 80/20 Rule and how to use it to be brilliant at the basics. Including how it applies to your habi...

176 When All-or-Nothing Thinking Doesn't Work, Do This Instead from 2021-01-13T09:00

In this episode of The Feel Good Effect, we’re talking about all-or-nothing thinking (and why it doesn’t work for long-term, joyful, sustainable behavior change)....

175: How to Good Your Should from 2021-01-06T09:00

In this episode of The Feel Good Effect, we're talking about how to good your should. We'll dive into the power of the word "should" in your life, how to take act...

174: How to Rethink&Reclaim Goal Setting this Year from 2020-12-30T09:00

In this episode of The Feel Good Effect, we're rethinking and reclaiming the way we approach goal setting. We’ll dive into new year’s resolutions (and why they of...

173: The Secret to Consistency&Joy with Healthy Eating with Michelle Smith from 2020-12-23T09:00

In this episode of the Feel Good Effect, we’re sharing the secret to consistency and joy with healthy eating. How to make it work for real life, ditch the all or ...

172: The Secret to Consistency&Joy in Your Workout Routine with Robin Long from 2020-12-16T09:00

In this episode of the Feel Good Effect, Robin Long is talking about finding consistency and joy in your workouts. This conversation is being reaired as we are he...

171: A Simple Mindset Shift to Change Your Life: Good Morning I Love You with Dr. Shauna Shapiro from 2020-12-09T09:00

In this re-aired episode of the Feel Good Effect, Dr. Shauna Shapiro talks about a simple mindset shift that might just change your life. Shauna dives into why yo...

170: Why We Need Kindness Extremism Right Now Shola Richards from 2020-12-02T09:00

In this episode of The Feel Good Effect Podcast, we're talking with Shola Richards about kindness extremism. Shola describes the power of treating others and ours...

169: Why You Need to Be Exercise Snacking from 2020-11-25T09:00

In this episode of The Feel Good Effect, we're talking about exercise snacking, little bursts of movement throughout the day. We'll dive into how to feel good eff...

168: Feel Good Effect the Holidays + a Decision Diet for Gifting from 2020-11-18T09:00

This Feel Good Effect Podcast episode is all about how to feel good effect the holidays. Let's make the holidays less about adding more to your list and getting t...

167: Things to Leave Behind with Camille Styles from 2020-11-11T09:00

In this episode of the Feel Good Effect Podcast, we're talking with Camille Styles about deciding what to keep or leave behind and cultivating intentional growth,...

166: These Simple Habits Will Help You Handle Stress Right Now from 2020-11-04T09:00

In this episode of the Feel Good Effect Podcast, we’re talking about simple habits to handle stress with Dr. Liz Stanley in this reaired show. These are simple ha...

165: These Are the Simple Mental Health Habits You Need Right Now, with Minaa B. from 2020-10-28T08:00

In this episode of the Feel Good Effect, we're talking with Minaa B. about cultivating simple mental health practices in your life for self-care, joy, and boundar...

164: Feel Good Effect Your Meal Plan: How to Create a Fall Capsule Meal Plan from 2020-10-21T08:00

In this episode of the Feel Good Effect Podcast, we're talking about how to do meal planning differently to avoid decision fatigue. We’ll dive into exactly how yo...

163: Feel Good Effect Your Morning Routine (For Fall) from 2020-10-14T08:00

In this episode of the Feel Good Effect Podcast, I’m talking about how to feel good effect your morning routine. Specifically, I’m diving deep into how to make yo...

162: A Self-Care Practice for Courage, Hope&Healing with Alex Elle from 2020-10-07T08:00

In this episode of the Feel Good Effect Podcast, we're talking with Alex Elle about fostering hope, resilience, calm, and self-discovery in daily life. Alex dives...

161: Reset Your Eating Habits with This Simple Strategy from 2020-09-30T08:00

In this episode of the Feel Good Effect Podcast, we're talking about how to simply reset your eating habits to feel good without going all or nothing, beating you...

160: Easiest Starter Mindset Shift Practice To Feel Good Now from 2020-09-23T08:00

In this episode of the Feel Good Effect Podcast, I’m diving into the easiest mindset shift to integrate into your life to feel good now. This super tactical and r...

159: Feeling Disconnected? Here's How to Connect&Belong with Sebene Selassie from 2020-09-09T08:00

In this episode of the Feel Good Effect Podcast, we’re talking with Sebene Selassie about fostering real connection and finding a true sense of belonging. In this...

158: Feel Good Now: Exclusive Excerpt from The Feel Good Effect Audio Book from 2020-09-02T08:00

In this episode of the Feel Good Effect Podcast, we’re talking about how to feel good now with an exclusive excerpt from the audiobook version of the Feel Good Ef...

157: Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now from 2020-08-26T21:01:30

In this episode of the Feel Good Effect Podcast, we're talking about how to stop being so hard on yourself and to rewire your brain to feel good for more calm, cl...

156: How to Adapt When Life Suddenly Changes from 2020-08-19T08:00

On this episode of The Feel Good Effect Podcast, we’re talking about how to adapt, pivot, reclaim, and reframe. We're breaking down what to do when life unexpecte...

155: Reframing What it Means to Fit In: The Power of Resilience&Reclaiming Your Voice with Rebekah Taussig from 2020-08-12T08:00

In this episode of the Feel Good Effect, we’re talking about reframing what it means to fit in, reclaiming your voice to n...

154: How to Set Goals When the Future is Uncertain with Laura Lee Mattingly from 2020-08-05T08:00

In this episode of the Feel Good Effect, we're talking about setting goals and doing meaningful work when the future is uncertain with Laura Lee Mattingly. We tal...

153: How to Dismantle Outdated Rules&Design a More Purposeful Life with Mojo Molfino from 2020-07-29T08:00

In this episode of the Feel Good Effect, we're diving into dismantling outdated rules, unleashing your power, and designing a more purposeful life with Majo Molfi...

152: How to Turn Healthy Behaviors into Habits from 2020-07-22T08:00

In this episode of the Feel Good Effect podcast, we’re breaking down habits and sharing the secret to turning healthy behaviors into habits in just four simple st...

151: How to Prioritize What Matters and Cut Out The Rest with Kelly Snowden from 2020-07-15T08:00

In this episode of the Feel Good Effect podcast, we’re talking with Kelly Snowden, Associate Editorial Director at Ten Speed Press, about the concept of editing y...

150: How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines from 2020-07-08T08:00

In this episode of the Feel Good Effect podcast, we’re talking about building sustainable wellness routines and self-care practices into your daily life with a sc...

149: How to Be Your Own Health Advocate with Chelsea Williams from 2020-07-01T08:00

In this episode of the Feel Good Effect, we're talking with Chelsea Williams on how to be your own health advocate by really tuning in, figuring out what works fo...

148: 6 Essential Habits, Mindset&Routines for Healthy Food on a Budget from 2020-06-24T08:00

In this episode of the Feel Good Effect Podcast, we're talking about essential habits, mindsets, and routines to simplify eating healthy food on a budget. We talk...

147: Healthy Coping Habits, Self-Care&Creating Space for Voice with Fifi Buchanan from 2020-06-17T08:00

Learn more about healthy coping habits and connecting with your inner voice with Fifi BuchananListen

146: 7 Essential Self-Care Habits for Times of Stress from 2020-06-10T08:00

In this episode of the Feel Good Effect, we’re talking about 7 simple self-care habits to add to your daily routine. These...

145: Add a Mindfulness Habit to Your Workout Routine with These Simple Tips with Kait Hurley from 2020-06-03T08:00

In this episode of the Feel Good Effect, we talk about the key to adding a mindfulness habit to your workout routine with Kait Hurley. Kait talks about the benefi...

144: Stop Feeling Like You've Fallen Off the Wagon: How to Avoid These 3 Common Mistakes from 2020-05-27T08:00

In this episode of the Feel Good Effect Podcast, we talk about how to avoid the number one mistake that I see people making when it comes to this idea of "falling...

143: How to Beat the Afternoon Slump: 12 Science-Backed Ways to Boost Your Energy All Day from 2020-05-20T08:00

Do you ever have a productive morning and everything is going well, but then the afternoon comes around and you're left without energy, hit with that dreaded afte...

142: How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process from 2020-05-13T08:00

How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process

In this Feel Good Effect podcast episo...

141: Creating More Happiness, Calm&Confidence with Dr. Rick Hanson from 2020-05-06T08:00

In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr....

140: How to Balance Being Gentle with Yourself vs. Using It As An Excuse from 2020-04-29T08:00

In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a m...

139: Identifying Core Values and Using Them to Set Boundaries with Shunta Grant from 2020-04-22T08:00

In this episode, we are talking about how to identify your core values and then how to use those values to set better boundaries with Shunta Grant. 

138: How To Create A Daily Routine (After A Big Life Change) from 2020-04-15T08:00

Let’s talk about rethinking schedules and routines when life changes, specifically creating a daily routine or schedule after a big life transition. This episode comes in the middle of ...

137: Redefining Success In Fitness with Sadie Lincoln from 2020-04-08T09:00

Are you ready to redefine what success and fitness mean? That's exactly what we're going to do today with Sadie Lincoln, co-founder and CEO of barre3.

136: Redefining Success&Leadership with Fran Hauser from 2020-04-01T09:00

Do you think you can be nice and be a good leader? Nice Listen