196: 3 Minutes of Exercise Can Redirect Your Brain Toward Happiness: Here's What to Do - a podcast by Robyn Conley Downs

Yes, exercise can make you happier (& it's not just about endorphins). Health psychologist, Dr. Kelly McGonigal, is breaking down how you can use it to get more joy, hope & connection in your life. This is a re-air of a conversation that went live in early 2020, and so much has changed since then. I know some of you may be struggling to make exercise into a consistent habit, so I'm bringing this one back. Reframing your reason for working out might be just the thing that helps you feel more motivated.

Show notes & more: https://realfoodwholelife.com/fge/
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