056: 5 Biggest Wellness Mistakes You’re Making (and How to Fix Them) - a podcast by Robyn Conley Downs

from 2018-08-29T09:00

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In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you’re making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness.

Resources

Take the Quiz! Wellness Personality Quiz

5 Wellness Mistakes

  1. Balancing the 3Ms
  • Mindset
  • Movement
  • Meals
  1. Getting Stuck in Old Thought Patterns
  • Dynamo: Perfectionism + All-Or-Nothing
    • Let go of all-or-nothing
    • Something is better than nothing
  • Seeker: Comparison + Task Switching
    • Hit pause
    • Unfollow, unsubscribe
  • Cultivator: Guilt + Worthiness
    • Momentum building
    • Oxygen mask
  1. “Have To” Movement Mentality
  2. Overcomplicating Food
  • Reduce decision fatigue
  • Focus on the essential
  • streamline
  1. Beating Yourself Up



Website: realfoodwholelife.com

Instagram: @realfoodwholelife

 

Episode 50: The Secret to Self-Care in Real Life

Episode 25: How to Create a Morning Routine in Less Time with More Impact

 

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