064: How I Learned to Accept My Body - a podcast by Robyn Conley Downs

This episode is about body-love and acceptance. We will unpack body image and talk about how to accept yourself the way you are right now. Robyn tells her story about her body image journey and offers a few mindset hacks and tactical tips to find peace, center, and calm about the way you look.

1 | Know how you think + what your personality type is: perfectionism, comparison, or guilt.

2 | Bring awareness to and change the way you talk to yourself.

3 | Talk to yourself like someone important is listening.

4 | Consider what you’re really measuring.

5 | Dress for your body right now.

6 | Get honest with how you’re approaching food + movement.

7 | Get in the picture.

 

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