223: Bad Day Backup Plan - a podcast by Robyn Conley Downs

Do you feel like nothing’s going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed.  Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better.  You don’t want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day.

Show notes and more at https://realfoodwholelife.com/fge/
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