Podcasts by Hot Girls Cry
Hot Girls Cry is hosted by serial entrepreneur, Valerie Rocio, and influencer and content creator, Shaniah Dippucio.
Listen as they discuss health and wellness tips and interview experts.
Further podcasts by Valerie Rocio
Podcast on the topic Selbstverwirklichung
All episodes
Ep. #13: Friendship Red Flags from 2023-09-26T15:16:05
In this episode, were diving straight into deep waters with friendship red flags. We've all had friendships that went less than great and weve all learned a few things to try and prevent that happe...
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Ep #12: Building a Jewelry Brand From Scratch&Cultivating a Community With Monique Terry from 2023-09-16T16:01:06
In this episode, our guest (ek!) Monique Terry shares SO much valuable information from what it actually looks like to start a jewelry brand, keeping it running, competitors, how success looks diff...
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Ep #11: What Nobody Tells You About Starting and Running a Business With Valerie Rocio from 2023-09-04T14:56:42
In this Episode, Our very own Valerie Rocio delves into the nitty gritty inner workings of what running a business really looks like. Spoiler alert: not like its shown on instagram. We cover so muc...
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Ep. #10: God is a Woman from 2023-08-29T22:27:14
In this episode, we talk about our personal beliefs in religion and spirituality. We share how we were raised and what we currently practice today. We don't believe there's a yes or no answer, do y...
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EP #9: Overcoming Overthinking with Therapist Monica Denais from 2023-08-21T13:00:02
This weeks episode... we have our very first guest! What a lovely first guest she is. This episode is so insightful, we really touch base on what its like to live in 2023. Hustle culture, compariso...
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Ep. #8: People Pleasing and Setting Boundaries from 2023-08-14T12:53:04
In this episode, we talking about our "professional people-pleasing" tendencies and how we've grown to be better at setting boundaries. We share our tips that worked for us, we hope they can help y...
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EP. #7: Getting Through Anxiety and Depression from 2023-07-31T19:46:10
In this episode, we share our own experiences with mental health and the best tools we have to help us manage.
Follow us on social:
https://www.instagram.com/shaniahdip...
EP. #6: Resetting after Traveling from 2023-07-24T16:28:46
In this episode, we share the best ways we can rebalance and get back into life after vacation.
Follow us on social:
https://www.instagram.com/shaniahdip/
https://w...
EP #5: Our Fitness Journeys - From Bodybuilding to Balance from 2023-07-17T21:33:39
In this episode, we share our fitness journeys from childhood sports to bodybuilding to powerlifting to present day where we're both trying to find balance.
Follow us on soci...
Ep #4: Val Turns 29, Goals + Reflection from 2023-07-02T22:35:23
We recorded this episode in April just after Val's bithday. But we're still celebrating ha Listen as Shaniah interviews Val and she reflects on 28 and shares goals for 29!
Follow u...
Ep #3: Morning Routines and Daily Non-negotiable's from 2023-06-26T14:42:21
One of our favorite topics, what we need to do everyday in order to feel our best.
Follow us on social:
https://www.instagram.com/shaniahdip/
https://www.instagram.com/va...
Ep #2: Friendship Breakups from 2023-06-19T13:00:02
We're sharing our own personal experiences with friendship breakups.
Follow us on social:
https://www.instagram.com/shaniahdip/
https://www.instagram.com/valerierocio/
Ep #1: Sex Work and Only Fans 101 from 2023-06-12T23:09:45
Join us as we talk about the pros and cons of the sex work industry and the ins and outs of Only Fans.
Let's go there!
Follow us on social:
https://www.instagram.com/shaniahdip...
Hot Girls Cry Trailer: Get to Know Us! from 2023-05-25T21:17:32
Welcome to the Hot Girls Cry podcast!
Your go-to podcast for all things wellness, mindset, personal development, health, fitness, beauty and lifestyle!
This episode is the tra...
39. 2022 Goal Setting with Valerie Rocio from 2022-01-24T17:28:39
On today's episode of the You Glow Girl podcast, Host Valerie Rocio shares her personal goals for 2022. This year is the year of selfishness and self-care.
Key points from episode:
...
38. Feeling Emotions, Finding Your Intuition and Moving Your Body with Ella Leupold, Meditation and Movement Teacher from 2021-05-07T15:38:22
On today's episode of the You Glow Girl Podcast, Ella Leupold joins me and shares her journey of getting abruptly let go from her job, how she healed that wound and how she uses mindfulness and mov...
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37. Mindful May, Daily Morning Mindfulness Practice with Valerie Rocio from 2021-04-30T11:00:18
It's a new month and I feel a need to reset, reconnect and recharge. So I am doing a daily mindful practice ALL of May. Join me! This is a chance to commit to ourselves and prioritize our mental he...
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36. Vaginas, Masturbation and Sex Toys, with Physician Assistant and Podcast Host, Jordan D'Nelle from 2021-02-12T13:00:08
This episode of the You Glow Girl podcast dives into sex education, female anatomy, masturbation, and introducing sex toys to the bedroom!
Jordan D'Nelle, a physician's assistant and the Host ...
35. Money and Growth Mindset, with Business Mindset Coach, Meaghan Senn from 2021-02-11T01:40:03
On this episode of the You Glow Girl Podcast, Meaghan Senn joins me to talk about why we have limiting beliefs and how we can shift them into an abundance and growth mindset. We discuss how society...
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34. What 2020 Taught Us About Boundaries, with Entrepreneur and PR Expert, Amber LaFrance from 2021-02-01T20:07:24
On today's episode of the You Glow Girl podcast, PR expert, Publicist and Founder of Culture Hype, Amber LaFrance joins me to chat about boundaries.
We can all agree that 2020 was a shit...
33. Solo Episode, 5 Ways to Be Super Productive in 2021 from 2020-12-29T22:54:50
In this episode, your host Valerie Rocio shares her top tips for being productive in 2021. She shares that being productive is so much more important than being "busy". We live in a society where b...
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32. How Doing the Inner Work Manifests into External Growth, with Beauty&Wellness Entrepreneur, Shelsea Sanchez from 2020-12-11T21:47:58
Shelsea Sanchez is the founder and CEO of conscious lifestyle brand, Peachyality and The Peachy Way online course. From making body-building history as a former IFBB Bikini Pro, to pouring her focu...
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31. Solo Episode, How I Quit My Job and Started a 6-Figure Agency in One Year from 2020-12-06T00:32:06
On this episode I'm sharing the story of how I quit my 9-5 job, started my company and scaled it to a 6-figure agency in 1 year.
I share ALL the details from how I knew I was ready to quit my ...
30. Money Mindset and Financial Self-Awareness with Personal Finance Coach, Katie Gatti from 2020-11-27T14:00:03
Katie is a personal finance coach who's been blogging about money since 2017 and has worked with more than 50 one-on-one coaching clients. Whether you have a negative balance in your checking accou...
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29. Be Kind to Your Mind and Body, with Online Fitness Coach and Entrepreneur, Taylor Norris from 2020-10-16T12:00:15
Taylor Norris is an online fitness coach and entrepreneur. She helps women achieve food freedom and body confidence without binge eating ever again. Her programs have a heavy emphasis on balanced m...
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28. How Nutrition Affects Our Menstrual Cycle with Registered Dietitian Nutritionist, Jackie Ahern from 2020-10-09T12:00:16
Jackie Ahern is a Registered Dietitian Nutritionist specializing in women's health, eating disorders, mental health nutrition and holistic wellness. She believes that the mind and the body are deep...
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27. You Are What You Eat, Gaining Balance Through Nutrition with Registered Dietitian Nutritionist, Jackie Ahern from 2020-10-03T13:02:48
Jackie Ahern is a Registered Dietitian Nutritionist specializing in women's health, eating disorders, mental health nutrition and holistic wellness. She believes that the mind and the body are deep...
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26. We are Begging You to Vote in 2020, with Amanda Montgomery from 2020-09-18T12:00:09
Amanda Montgomery is a business lawyer who understands legal representation is not a one-size fits all endeavor. Passionate about empowering women, Amanda set her business' mission to help small bu...
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25. Breaking the Societal Rules of Professionalism, with Sex Therapist, Rachel Maine from 2020-09-12T12:00:03
Rachel Maine is on a mission to turn the world into a more sex-positive place. Through her company Wellness Sexpertise, Rachel gives people a comfortable space to own their sexual selves. She serve...
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24. Let’s Talk About CONSENT with Sex Educator and Writer, Educator and Coach, Niki Davis-Fainbloom from 2020-09-04T12:00:18
Niki Davis-Fainbloom is a sexuality writer, educator and coach. She has worked at Mount Sinai Hospital for the past three years as a lecturer, training students and professionals about consent, sex...
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17. The Benefits of CBD in Your Skincare, Skincare for Women of Color, with Founder and CEO of Pivot Cosmetics, Doni Brown from 2020-08-21T12:00:07
Doni Brown is the founder and owner of Pivot Cosmetics - a CBD cosmetics line created to promote self-care among women of color. Doni is primarily known as a Dallas Influencer and she dedicates he...
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22. Reducing Stress and Finding Balance, with Founder of Coffee Over Cardio and CEO of Fit Legacy Marketing Agency, Abbey Scott from 2020-08-14T12:00:19
Abbey Scott is the Founder of Coffee Over Cardio, CEO of Fit Legacy Marketing Agency and is currently working on her third secret e-commerce business with her husband, Mike Crowson. From Wall Stree...
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20. Overcoming Body Image Issues and Living a Healthy Lifestyle with Owner of Coach Kelsey Fitness, Kelsey Gonzalez from 2020-08-07T12:00:21
Kelsey Gonzalez is a wife, mom and owner of Coach Kelsey Fitness. What started as a small personal training side gig has morphed into a full fitness program for women all over the country. Kelsey s...
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20. How to Improve Your Gut Health for Optimal Overall Health and Wellness, with Occupational Therapist, Lauren Mones from 2020-07-31T12:00:18
Lauren Mones is an Occupational Therapist who has been focusing on gut health for 15 years. She created her wildly delicious line of fermented foods and drinks called Fermenting Fairy with the inte...
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19. How to Cope with Perfectionism with Professional Counselor and Certified Rehabilitation Counselor, Monica Denais from 2020-07-24T12:00:09
Monica Denais is a Latina Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica specializes in anxiety, burnout, codependency, entrepreneurial stress, perf...
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18. How to live an Eco-Friendly Lifestyle, with Climate Scientist, Sustainability Professional and Host of ECO CHIC Podcast, Laura Diez from 2020-07-17T12:00:08
Laura Diez is a climate scientist, sustainability professional and host of ECO Chi, an eco-conscious lifestyle podcast. Laura has a Masters in Climate Science and Solutions and aims to make climate...
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17. Different ways to improve your mental health, with Founder and CEO of The Quiet Nonsense and Host of The Talking Podcast, Mica Mackenzie from 2020-07-10T12:00:10
Mica Mackenzie is the CEO of the QN Media and Marketing Firm. Her specialties are in the areas of Influencer Outreach and Marketing, Branding, and Graphic and Website Design. She spends most of her...
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16. How to have more pleasurable sex, with Sexuality Coach, Educator and Writer Niki Davis Fainbloom from 2020-07-03T12:00:05
Did you know that some porn companies are actually working toward educating their audience and providing more diversified storylines?
Sex coach and educator Niki Davis Fainbloom is this week's...
15. How to live your best life using the power of intentions, with Ashton Cantou from 2020-06-26T12:20:02
Ashton Cantou is the founder of Intrinsic Motivation, LLC and a Certified Transformational Life Coach who helps people to transcend their limiting beliefs, align with their authentic self, and gain...
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14. Dropping the sh*t that weighs you down, with Poo~Pourri founder Suzy Batiz from 2020-06-19T12:00:20
Suzy Batiz is a serial creator and expert in entrepreneurial intuition who built an empire by challenging societal norms. Having experienced trauma and abuse, she was able to rise from life’s lowes...
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13. How to manifest the life of your dreams, with Adrienne Finch from 2020-06-12T12:00:02
Adrienne Finch is a YouTube content creator, online marketing consultant, social media influencer, writer, producer, and all around inspirational woman! Adrienne is deeply passionate about creating...
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12. Understanding Human Design, Human Design Reader and Astrocartographer Erin Rogers from 2020-05-29T12:10:08
In this week's episode, Valerie sits down with Human Design Reader and Astrocartographer Erin Rogers to learn all about this fascinating system that provides a practical tool for self-discovery and...
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11. Masturbation is a form of self-care, with sex therapist Rachel Maine from 2020-05-22T12:00:09
Rachel Maine is on a mission to turn the world into a more sex-positive place. Through her company Wellness Sexpertise and her podcast Owning Your Sexual Self, Rachel inspires men and women to talk...
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10. We need to stop double standards against women, with Amanda Montgomery from 2020-05-15T12:05:17
Amanda Montgomery is a business lawyer who understands legal representation is not a one-size fits all endeavor. Passionate about empowering women, Amanda set her business' mission to help small bu...
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9. "Work on yourself while loving on yourself", with Brandy Edwards founder of The Self-Love Challenge from 2020-05-08T12:00:04
Brandy Edwards is the true Elle Woods as a lawyer with platinum blonde hair and always rocking a pink staple piece. Her bumpy journey with self-love inspired her to create The Self-Love Challenge, ...
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8. Beauty myths, self-care and vegan, cruelty-free beauty routines with Kristin Zaldana Founder of 2nd KIND from 2020-05-01T12:00:03
Kristin Zaldana has been obsessed with skincare since she was a young girl. In 2017 Kristin turned her dream into reality by founding her vegan, cruelty free beauty line 2nd Kind and in this episo...
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7. The secret to quitting your job and building the life of your dreams, with Jewels Clark from @creatorJewels from 2020-04-24T12:00:02
At 23 years old Jewels Clark is living proof that you can grow a business from nothing, even if you're just started your professional career. Now, as the founder of two LLCs, Jewels is leading the ...
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6. Part 2: The good, the bad and the ugly about nutrition, with Brooklynne Palmer from @beetsbybrooke from 2020-04-20T12:00:11
Brooklynne Palmer is a vegan influencer, medical student, and a "huge science nerd". Having studied neuroscience and biology before, her transition to medical school only happened through her disco...
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6. Part 1: The learning curve of adulting, with Brooklynne Palmer from @beetsbybrooke from 2020-04-20T12:00:11
Brooklynne Palmer is a vegan influencer, medical student, and a "huge science nerd". Having studied neuroscience and biology before, her transition to medical school only happened through her disco...
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5. Why Perfectionism IS Toxic, with Licensed Professional Counselor Julianne Schroeder from 2020-04-10T12:00:06
Julianne Schroeder is a Licensed Professional Counselor, Registered Yoga Teacher, and Everyday Therapy Podcast host. Julianne specializes in anxiety & burnout, codependency & other relationships is...
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4. Why are women holding back, with Dr. Cortney Baker from 2020-04-03T12:15:03
Dr. Cortney Baker is an award-winning entrepreneur, host of the podcast Women in Business: Inspirational Stories of Women Entrepreneurs, TEDx speaker, and a fearless nationally recognized authority...
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3. Dos and don'ts of money in your 20s with Andee Sloot from 2020-04-03T12:10:02
Andee Sloot is a financial advisor on a mission to empower more proactive, money-savvy women entrepreneurs. Dubbed as a "money's therapist", Andee meets with women in all walks and stages of life, ...
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BONUS: Morning Meditation with Dorsey Standish from 2020-04-03T12:05:01
Loved Dorsey Standish's interview about the immediate benefits of including meditation in your daily routine? Then enjoy this bonus content exclusively for You Glow Girl Podcast listeners!
2. How science-based mindfulness boosts your brain power, with Dorsey Standish from 2020-04-03T12:05:01
Dorsey Standish is a mechanical engineer turned neuroscience & mindfulness master. As a mindfulness and meditation expert, she has worked with the biggest companies in the country to help Type A pe...
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1. "I want to go Vegan, now What?", with Molly Tranchin from 2020-04-03T12:00:17
Molly Tranchin is the founder of 'Fashion Veggie', a blog and Instagram page focused on highlighting plant-based parenthood, vegan-fashion, and cruelty-free beauty. Molly has successfully navigated...
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A sneak-peek into You Glow Girl! from 2020-03-17T15:04:20
You Glow Girl podcast: THE podcast for the above-average girl who is working towards becoming her best self every day.
We will talk all things self-development, spirituality, feminism, wellnes...