22. Reducing Stress and Finding Balance, with Founder of Coffee Over Cardio and CEO of Fit Legacy Marketing Agency, Abbey Scott - a podcast by Valerie Rocio

Abbey Scott is the Founder of Coffee Over Cardio, CEO of Fit Legacy Marketing Agency and is currently working on her third secret e-commerce business with her husband, Mike Crowson. From Wall Street to serial entrepreneur, Abbey pursued her dreams after realizing finance was not a long term career for her. While starting businesses and planning a wedding, Abbey also competed in bodybuilding in the NPC bikini division.

In this episode, Abbey takes us through her entrepreneurial journey from being a college athlete to competing in bodybuilding to starting her third business with her husband. Abbey and Valerie discuss body image, entrepreneurial stress, tips on how to manage your mental health and finding a balance as an entrepreneur.

Key Takeaways:
- Get your blood work every 6 months to assess and reduce the risk of developing physical and mental health stress-related disorders.
- Practice guided breathing or meditation to reduce stress in your daily life.
- Unwind every night before bed, meaning watch less TV, reduce the amount of social media usage
- Try leisure walking every night, without stressing over the distance and time of your walk
- Practice self-care activities every day to prevent added stress
-You can’t control everything, but you can control how you feel and your stress levels


Connect with Abbey:
https://coffeeovercardio.com/
https://www.instagram.com/coffeeovercardio/?hl=en
https://www.instagram.com/abbbeyscottt/?hl=en
https://www.instagram.com/BuildYourLegacy_/?hl=en

Further episodes of Hot Girls Cry

Further podcasts by Valerie Rocio

Website of Valerie Rocio