34. What 2020 Taught Us About Boundaries, with Entrepreneur and PR Expert, Amber LaFrance - a podcast by Valerie Rocio

On today's episode of the You Glow Girl podcast, PR expert, Publicist and Founder of Culture Hype, Amber LaFrance joins me to chat about boundaries.

We can all agree that 2020 was a shit show of a year, especially for small business owners. Amber and I reflect on how it was the reality check that most female entrepreneurs needed to see that our habits and patterns were unhealthy.

We share our boundaries that we are now implementing in 2021 to avoid over exerting ourselves.
I hope you are also practicing boundaries and that these are helpful to you!

Key Takeaways:
- 2020 taught us that we can't continue operating at our previous rate
- you have to train the people you work with to respect your time and work
- enforcing boundaries is a self-care practice and a form of self-respect
- Boundaries are a learned behavior, it takes a lot of time and practice to truly find balance.

Want to keep up with Amber?
http://www.culture-hype.com/
https://www.instagram.com/amberlafrance/

Further episodes of Hot Girls Cry

Further podcasts by Valerie Rocio

Website of Valerie Rocio