38. Feeling Emotions, Finding Your Intuition and Moving Your Body with Ella Leupold, Meditation and Movement Teacher - a podcast by Valerie Rocio

On today's episode of the You Glow Girl Podcast, Ella Leupold joins me and shares her journey of getting abruptly let go from her job, how she healed that wound and how she uses mindfulness and movement in her daily life.

Key takeaways:
-Movement is a way to check in with your physical body
-Meditation is a daily practice that takes practice
-There is no right or wrong to movement
-We have to start feeling through our emotions rather than supressing them

Follow Ella:
https://www.instagram.com/ellaleupold/
https://www.instagram.com/thespacewithella/

Keep up with the You Glow Girl Podcast:
https://www.instagram.com/youglowgirlpodcast/
https://youglowgirlpodcast.com/

Further episodes of Hot Girls Cry

Further podcasts by Valerie Rocio

Website of Valerie Rocio