32. How Doing the Inner Work Manifests into External Growth, with Beauty&Wellness Entrepreneur, Shelsea Sanchez - a podcast by Valerie Rocio

Shelsea Sanchez is the founder and CEO of conscious lifestyle brand, Peachyality and The Peachy Way online course. From making body-building history as a former IFBB Bikini Pro, to pouring her focus into running her own salon, Shelsea has spent over 15 years in the beauty and wellness space and nothing has stopped her yet! Shelsea mentors a plethora of women through her online course and by hosting live-streams. With her eager commitment to provide a safe space for humans to feel inspired, empowered and nurtured, she encourages others to live their best life by sharing her tools of taking an inward approach to gaining external success.

In this episode, Shelsea and Valerie define "inner-work" and how personal development can completely transform your external results. Both have experienced pivotal year in their careers and shared how their practices have impacted the trajectory of their lives. From career, to fitness, to finances - becoming self-aware, improving your mental health, practicing meditation and gratitude can change your entire life and outlook.

Key Takeaways:
- Becoming self-aware and forgiving yourself for past mistakes are the first steps towards growth.
- Meditation can help you recognize how you think about yourself and the situations at hand, allowing you to retrain your thought processes.
- Inner-work is not a one time transformation, it's an ongoing and constantly evolving journey.
- Practicing gratitude can transform your mindset and improve your happiness.

Connect with Shelsea:
https://www.instagram.com/shelseasanchez/
Take her course:
https://courses.thepeachyway.co/

Books and resources we mentioned:
The Big Leap - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
Conscious Living - Gay Hendricks - https://read.amazon.com/kp/embed?asin=B002C949OK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_jA-0FbBV4P4SN
Becoming Supernatural - Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ref=sr_1_1?crid=1HBVQLM1D4GMR&dchild=1&keywords=becoming+supernatural&qid=1607722663&s=books&sprefix=becoming+superna%2Cstripbooks%2C174&sr=1-1
You Are The Guru - https://www.amazon.com/You-Are-Guru-Difficult-Certainty/dp/B08DSKCXCP
Alive OS Course - Suzy Batiz https://aliveos.suzybatiz.com

Further episodes of Hot Girls Cry

Further podcasts by Valerie Rocio

Website of Valerie Rocio