Podcasts by Positively Fit

Leading Our Kids By Example from 2023-05-14T12:30:51

As parents, it's our job to guide our children and prepare them for life when they are adults. They look to us to show them how to navigate through this world and the examples that we set fo...

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Are weekends killing your progress? from 2023-05-08T20:31:19

Coach Nikki and Listen

What does BIKINI READY really mean? from 2023-04-30T15:00:03

Coach Em chats about what bikini ready REALLY means and chats about her past stories of how she used to feel in a bikini vs. NOW. What changed the game for and will for you?

--- Send in a...

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GUNS BUNS BIKINI BABES from 2023-04-23T23:11:13

Join the PFC for our annual 6 week challenge- Guns, Buns, Bikini! We have a coached and uncoached option for our ladies who are ready and serious about getting ready for summer. We are giving aw...

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Chasing your Dreams from 2023-04-17T00:43:16

A short powerful episode with an exercise to get you clear on your vision so that you can live life to the fullest.

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Letting Go and Moving On from 2023-04-09T13:16:25

Coach Taylor shares about her previous marriage and why it is so important for you to let go of things that are not longer serving you.

https://www.eventbrite.com/e/pfc-southe...

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EMBRACE THE TRANSITION -low motivation, moving forward, what is Coach Em up to now? from 2023-04-02T15:00:57

Coach Em gets super real and vulnerable about her transition from the city that helped her transform into the better version of herself to moving her belongings into her parents shed and on her ...

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Fad Diets Vs. Long Term Success from 2023-03-27T01:10:48

Coach Nikki brings on her long time friend, mentor and Registered Dietician Gavin McCort to discuss the effects of fad diets and why sustainability should be your biggest priority. Health should...

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Prepping to be the best Mom from 2023-03-19T22:40:22

This is for all our soon to be moms OR recent moms. You are the number one role model for your kid. In this episode, Coach Meg and Coach Taylor chat about what they did or didn't do to prepa...

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Unwine with the PFC coaches from 2023-03-13T22:48:02

𝐔𝐧𝐰𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐏𝐅𝐂 𝐂𝐨𝐚𝐜𝐡𝐞𝐬⁣

Wine influenced conversation- 𝘐𝘴 𝘢 𝘮𝘶𝘴𝘵 𝘭𝘪𝘴𝘵𝘦𝘯!⁣

Last week in Houston the PFC coaches reunited,⁣ We drank wine and ...

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Getting into Fitness for the WRONG reasons from 2023-03-06T19:29:35

Maybe you can relate to Coach Meg.... you got into fitness because you wanted to LOOK better. But will that really set you up for long term success? Coach Meg shares her story and how much her h...

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Winning the battle of anorexia, emotional attachment to food, mindset over all else from 2023-02-26T16:00:40

Registered Dietician & Health Coach, Chelsea Cross & Holistic Gut Practitioner & Health & Wellness Coach, Emily Lewis chat about Chelsea's battle with anorexia, how she WON the b...

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Painful Periods & How to Crush Cravings from 2023-02-21T02:15:21

Coach Nikki talks about her longterm struggle with painful periods. Inside this podcast there are helpful tips to minimize the pain that comes with your monthly cycle. She talks about hormones, ...

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Creating what you DON'T HAVE - home workout edition from 2023-02-12T18:32:48

Coach Taylor shares some of the things that she used for home workouts when she couldn't afford to buy new equipment or sign up for a gym membership. 

IG: @positivelyfitc...

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Mental Health Breakthrough's from 2023-02-06T18:38:50

Coach Meg brings on one of the past PFC clients to chat about the mental health shifts she had inside the Positively Fit Community. They both share what they do on a daily/weekly basis to priori...

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Leanest to healthiest, unlearning old behaviors, mindset with tracking food, what to look for in a coach from 2023-01-29T16:00:32

Coach Em & guest speaker, Sam Gwaz chat about their own journey of transforming from their leanest / smallest self to their HEALTHIEST & HAPPIEST self by rewiring their belief system of ...

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Expectations- Are yours helpful? from 2023-01-22T20:41:10

Coach Nikki discusses her viewpoint on expectations, sometimes they are helpful and sometimes they are unrealistic. Dive into this episode as she shares some examples of letting go of those high...

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Are you ready to stop caring what others think? from 2023-01-15T20:10:40

This episode is all about KNOWING what your boundaries are, HONORING what YOU need & want. This is your reminder to UNAPOLOGETICALLY be yourself. We want to remind you to live life on YOUR T...

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4 SIMPLE HABITS THAT WILL IMPROVE YOUR OVERALL HEALTH from 2023-01-08T15:02:24

New Year, New Opportunities. Coach Taylor gives you 4 simple tips to improve your overall health. Whether you are just getting started or need a refresher, this episode will provide you with the...

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Make your 2023 goals your REALITY, the portal into 2023, how to use a vision board, action plan steps from 2023-01-01T16:00:11

Feeling BLAH, low energy , low motivation or even sick at the end of the year is not always a bad thing! It's preparing you for 2023. Coach Em chats about how this time is actually beneficial fo...

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Can you relate to our struggles? from 2022-12-28T16:48:51

A powerful episode by Coach Meg where she brings on her good friend and health Listen

Holiday Help w/ Coach Nikki from 2022-12-18T22:05:14

Coach Nikki discusses some ways to stay happy & healthy throughout the holidays! We know it can be crazy with travel & family and then trying to stick to healthy habits can be A LOT. Thi...

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Motivation for Moms from 2022-12-11T13:23:14

Coach Taylor shares some of the biggest tips that have helped her to find balance in all of the craziness of motherhood and establish deeper connections with herself and family. Our hope is that...

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Waiting for the "perfect time" is unsustainable from 2022-11-27T16:00:06

Are you waiting for the "right time" or the "perfect time"? Will we ever have an uneventful life, and do we actually want that? Coach Em talks you through your self limiting belief and fears tha...

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Janna's PFC Experience from 2022-11-21T01:18:04

Coach Nikki & Janna chat all about Full 1:1 Coaching inside the Positively Fit Community! They dive into the community, how the process works and why YOU should join the Positively Fit Commu...

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Meditation to connect with your body for healing or nourishment from 2022-11-16T22:30:30

Coach Em guides you through connecting with your body and giving your body the love and attention it deserves today! Do this to start your day or end your day or BOTH! Be sure to connect with Co...

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Your Gut Health Got You Fired From Your Job? from 2022-11-13T16:00:18

Coach Em brings strong intentions to teach you a thing or two about how your gut is affecting your skin, brain, your mood, sleep, social life, relationships, how you're showing ...

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Mental Health in your 30s from 2022-11-07T01:02:15

Today episode @fitlittlemeg is diving into mental health in your 30s. Turn that sound on and listen to the four things you must be ...

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MEDITATION TO RELEASE STRESS & TENSION FROM THE BODY from 2022-11-03T21:22:36

Having a hard time letting go of the day, stress and tension from your body? This is a perfect go to 6 minute meditation to help you do just that! Create a safe environment as Coach Em guides yo...

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5 Tips for Cravings from 2022-10-24T01:44

Coach Nikki discusses some ways to minimize and control those food cravings. She dives into some common causes and practices that she utilized with her clients inside of the Positively Fit Commu...

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How do cannabis & health go together? from 2022-10-18T01:16:39

In todays episode Coach @Fitlittlemeg brings on @Autism_antiher...

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What is REALLY in Your Coffee? from 2022-10-09T15:00:04

Who doesn't love a coffee? Especially yummy sweet coffees (that barely has coffee ;) and not to mention the new holiday drinks that are out at this time! Today, we are chatting with Liv Ward abo...

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Opinions & Your Fitness Journey from 2022-10-02T22:20

Coach Nikki talks about her experience over the past 7 years with people commenting on her journey of losing and gaining weight. This is a reminder that this is your journey & it is going to...

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If you are going through a BREAKUP you will want to hear this from 2022-09-25T20:46:59

In todays episode @Fitlittlemeg dives into why breakups can be one of the best things to ever happen to us. If you are going through a breakup or r...

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Food & Travel from 2022-09-11T22:07:18

Coach Nikki talks about some of her favorite ways to stay on track while traveling! She goes over some plane snacks, and things to do when you are at your hotel/airbnb!

We hop...

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PFC Event & Balance Within It All from 2022-09-04T15:00:05

Coach Em announces our PFC Event (September 17th) at Palmetto Brewing Company in Downtown Charleston! DJ Soto will be performing, five credible & beneficial vendors, workout hosted by Gritbo...

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What keeps a relationship strong & healthy? from 2022-08-28T18:31:34

Todays episode, we bring on couples coach & therapist Rachel. Fitlittlemeg & Rachel dive into the top 5 things...

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5 HABITS YOU CAN DO TODAY TO BECOME A HEALTHIER YOU from 2022-08-21T15:00:05

Whether you're just starting your journey or if you have fallen back into toxic habits and you can't find your way back to your health "groove", these 5 actions will give you direction or bring ...

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Social Gatherings from 2022-08-14T18:18:01

Coach Meg & Coach Nikki discuss some helpful tips on dealing with social gatherings & eating out. They share some insight on how they navigate these situations & strive to help you d...

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This will make or break you... from 2022-08-07T19:33:25

A quick and powerful episode diving into WHY sleep is so important and things you can do to ensure you are getting that quality of sleep. (even if you are a busy mom)

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Healthier Habits at a Young Age from 2022-07-31T15:53:31

Coach Nikki discusses her journey to help her younger sister Dani, age 12, throughout the month of July- create healthier habits that she can utilize forever. Dani and Nikki discuss how they've ...

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ADHD & HYPERACTIVITY BRAINS with a busy lifestyle! from 2022-07-24T15:00:40

Coach Em & Ally Brown chat about being an entrepreneur, coach, and taking care of ourselves with hyperactive brains. Stories of how to we took action, quit our jobs on spot, what life looks ...

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Money Mindset🥂 from 2022-07-18T01:18:53

When you think about money… what instantly comes up? Anxiety, bills, stress, etc… You are going to want to listen to this episode. Coac...

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Mindset Matters from 2022-07-10T20:59:18

Success starts with your mindset, whether it's your health and wellness journey or professionally, your mindset dictates your destination Dig into this episode with Coach Nikki as she talks abou...

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SIBO BOY - hidden gut symptoms & confused doctors from 2022-07-03T16:30:30

Coach Em and her boyfriend, Justin talk about his journey with SIBO from start to finish. Why he thought his girlfriend was crazy for suggesting he had "gut issues" & SIBO! Starting with how...

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A healthy pregnancy at the age of 30 from 2022-06-26T14:59:36

In todays episode, Coach Meg brings on her best friend Kristin...

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How'd I even get here? from 2022-06-19T18:46:53

Coach Nikki talks about how she started her health and wellness journey. She digs into her experience with being underweight, competing, binge eating and how it has helped her become the woman s...

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What Happened to Me During My Gut Restoration - A personal experience of healing her gut by Coach Em from 2022-06-12T16:26:02

Coach Em shares her personal experience of what she learned and what happened to her body as she restored your gut. The symptoms of detoxing, the rewarding feeling, what a healed gut feels like,...

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HOT GIRL SUMMER TIPS from 2022-06-05T16:23:20

Todays episode is a FUN one🥳 @Fitlittlemeg dives into her biggest tips for having a hot girl summer. Stay tuned until the end beca...

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All or Nothing? Time to STOP! from 2022-05-30T15:59:35

This podcast discusses the importance of balance and dropping the all or nothing mindset that so many people get discouraged by. Coach Nikki talks about how she approaches this with her cli...

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No progress? - It's more than just your nutrition and exercise! from 2022-05-22T14:47:48

"But I'm doing everything right!" - I used to say those words more often than not and ended up QUITTING & gained 10 LBS back... it was a toxic cycle of inconsistency and I developed a "failu...

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If you are in a relationship you'll want to hear this episode 🎙 from 2022-05-16T00:37:10

Founder @Fitlittlemeg talks with her significant other @FitBigBen about...

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Amber's Fitness Journey-- How SHE Changed HER life from 2022-05-09T15:08:25

Listen as Amber Thompson talks about her fitness journey with Coach Nikki that started about a year and a half ago. She's level up in her relationships, career, mindset and physically health. We...

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The Stress of Moving - Tips for taking care of you & embracing the journey from 2022-05-02T12:43:12

We have either been through this lifestyle change or will all have to at some point! Moving is one of the most stressful changes anyone can go through; it is the most crucial time to take care o...

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Reframe your thinking from 2022-04-24T21:58:39

A short and quick episode by @fitlittlemeg will teach you the NLP reframing method to help you live a more positive life. A great r...

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Alcohol & YOU from 2022-04-17T22:37:28

Coach Nikki talks about alcohol and finding a balance that works for you, along with some healthier drink choices! This podcast is to show you that you can still drink alcohol if you want and hi...

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Transitioning from MACRO TRACKING to MINDFUL EATING from 2022-04-12T17:06:26

Have you been tracking macros for a while? Ready to make the transition to intuitively eating. 

This episode is for you. Listen

Client Journey & 1-1 Experience with Jessi Covington from 2022-04-03T16:00

Coach Em and her client, Jessi Covington, reflect on Jessi's physical and mental transformation throughout her 1-1 coaching experience. Jessi walks us through her life changing transformation wi...

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Real Talk- Extreme Emotional & Binge Eating from 2022-03-27T17:42:43

Coach Nikki Dives into her experience through emotional and binge eating with her current coach and RD Gavin Mccort. They discuss some in depth insight on emotional eating and why you may be exp...

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Wine and Life Advice - Not Giving a Sh** What Other's Think from 2022-03-20T16:00

Get ready for this wild conversation with the PFC Coaches! In this episode we want to share our fun wine conversation giving you some random life advice and chatting all about just simply not gi...

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How to cut the negativity and be more positive... from 2022-03-13T18:00

This is an episode you don't want to miss. Coach Emily & Listen

F*** Fad Diets from 2022-03-07T01:46:28

Coach Nikki discusses the importance of a flexible, sustainable and balanced lifestyle when it comes to FOOD! She digs into some of the reasons the PFC is so passionate about helping women fuel ...

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Identifying and Honoring Hunger Cues from 2022-02-27T15:59:28

Coach Em guides you through actively listening to your body, identifying hunger cues and facing the fear of food! It's too often we ignore our hunger cues due to the fear of losing progress, but...

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Are you dealing with an injury? from 2022-02-20T20:00

This episode is for all of you dealing with a past or current injury. Founder @FitlittleMeg dives into how she overcame back surgery and has proven many doctors wrong. This is the motivation...

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