Leanest to healthiest, unlearning old behaviors, mindset with tracking food, what to look for in a coach - a podcast by Megan Loda

Coach Em & guest speaker, Sam Gwaz chat about their own journey of transforming from their leanest / smallest self to their HEALTHIEST & HAPPIEST self by rewiring their belief system of what HEALTHY truly means and UNLEARNING their old behavioral patterns. Throughout their journey, they learned how to reintroduce the lifestyle they love (going out to eat, enjoying treats, etc), what it takes to be a GOOD COACH, developed a better relationship with tracking food, with their body and THEMSELVES! Listen to their stories that TRANSFORMED them into the powerful coaches they are today, have a few laughs and along the way learn how to love yourself again <3 

IG: @thesamplan

IG: @coachemmylewfit 

IG: @positivelyfitcommunity 

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