Identifying and Honoring Hunger Cues - a podcast by Megan Loda

Coach Em guides you through actively listening to your body, identifying hunger cues and facing the fear of food! It's too often we ignore our hunger cues due to the fear of losing progress, but what if honoring your body lead you to reaching your goals! Take notes as Coach Em breaks down a check list to help you identify if you are actually hungry and provides insight of why increased hunger is actually a GOOD thing. 

IG: @coachemmylewfit

IG: @positivelyfitcommunity 

Further episodes of Positively Fit

Further podcasts by Megan Loda

Website of Megan Loda