Easy Ways to Benefit Digestive Health - a podcast by Megan Loda

Coach Emily shares her gut health journey & provides you with some easy lifestyle habits & tips to help optimize your digestion! Digestion can be complicated, frustrating & doctors simply are not helping us solve the root cause. Your overall lifestyle, responses to external environments (stress, nervous system, etc.), and daily habits have a great influence on your microbiome environment & gut health. Write down these easy daily habits to incorporate into your life, let us know if they help you! Contact us if you want to learn more about gut health and digestive tips/solutions! 

IG: @coachemmylewfit

IG: @positivelyfitcommunity 

Further episodes of Positively Fit

Further podcasts by Megan Loda

Website of Megan Loda