Motivation Tips for Colder & Darker Months - by Coach Em - a podcast by Megan Loda

Having trouble with momentum and motivation during the colder months? I totally feel you, girl! Coach Em gives some beneficial tips and lifestyle changes to make during the colder months! 

IG: @coachemmylewfit

IG: @positivelyfitcommunity 

Further episodes of Positively Fit

Further podcasts by Megan Loda

Website of Megan Loda