The Stress of Moving - Tips for taking care of you & embracing the journey - a podcast by Megan Loda

We have either been through this lifestyle change or will all have to at some point! Moving is one of the most stressful changes anyone can go through; it is the most crucial time to take care of yourself but is too often the times when we feel it's best to put ourself on the back burner. Coach Em invites you to embrace the journey & provides guidance to normalize your life and still take care of your body and mind along the way! Save this for later; you're going to want to hear it in the storm of your chaos to guide you back to alignment! 

IG: @positivefitcommunity 

IG: @coachemmylewfit

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