Podcasts by Gravity Transformation - Fat Loss Experts

Reduce Love Handles with this 30-Min Workout from 2022-03-13T16:50:28

This free HIIT workout is designed to help you reduce love handles and burn overall body fat.
If you're trying to lose love handles and you need some workouts that burn tons of calories, lo...

The ONLY Shoulder Exercises You Need from 2022-03-07T02:36:57

These are the best shoulder exercises that will help you build bigger, stronger shoulders.
Get defined 3D-capped shoulders with this boulder shoulder workout routine.
Some shoulder exe...

10 Tips to Lose Belly Fat (No Gym Equipment) from 2022-02-27T21:55:01

Follow this 10-step guide to make losing stubborn belly fat at home much easier.
You don't need any gym equipment to burn fat and get lean.
Discover the best workouts and diet tips to ...

10 Best Neck Exercises for Thickness from 2022-02-20T18:39:18

Here are the 10 best neck exercises for thickness&volume.
If you currently have neck pain wait until you heal and start really slowly with these exercises.
Training your neck is a grea...

5 Steps to Get Bigger Arms in 30 Days from 2022-02-13T20:48:13

Follow these 5 steps to get bigger arms fast. If you want to grow your biceps and triceps and build muscle on your arms, this article will help.
I also include a full big arm workout that y...

The Only Ab Exercises You Need from 2022-02-06T17:14:46

These are the only ab exercises you need to do to develop 6-pack abs and balanced core strength.
Your abs have multiple layers of muscle. You want to make sure you work them all without was...

What Happens When You Stop Eating from 2022-01-23T17:16:41

What happens to your body if you stop eating for a day, a week, or months?
Find out what will happen step by step.
Do healing benefits come from fasting for an extended period of time?...

9 Foods to NEVER Eat Before a Workout from 2022-01-16T17:31:11

These are 9 foods that may lead to gas, bloating, heartburn, and low energy during your workout.
Although everyone is different, certain pre-workout foods can affect you in a better way hel...

10 Tips for better push-ups FAST from 2022-01-09T14:35:31

Learn how to do more and better push-ups, fast. These tips will help you increase your push-ups and the total number of reps you can complete without getting tired.
Not only do push-ups hel...

17 Tips to Boost Testosterone Naturally from 2022-01-02T17:57:31

Learn how to boost your testosterone levels naturally with this science-based article walkthrough.
Avoid symptoms of low testosterone like low libido, low energy, weak bones, and brain fog....

10 Horseshoe Triceps Exercises with Dumbbells from 2021-12-26T16:42:10

Here are 10 of the best dumbbell exercises to get bigger horseshoe triceps.
Your triceps have three different heads: a long head, medial head, and lateral head.
By building up all thre...

19 Foods That’ll Never Make You Fat from 2021-12-19T15:48:47

These are 19 of the best foods and snacks that you can eat that’ll never make you fat.
If you're looking for foods to help you burn belly fat faster this list is very helpful.
Start bu...

10 Things You Should NEVER Do At The Gym from 2021-12-13T18:37:42

These are 10 major mistakes that you want to avoid and never do at the gym.
Don't become one of the common gym stereotypes that make everyone uncomfortable.
Learn to avoid the typical ...

9 Tips That’ll Help Your Chest Grow from 2021-12-06T19:50:38

These are 9 of the best tips to build a Bigger Chest.
Whether your upper chest is lagging or you're just looking for the best chest exercises to get faster results, you won't want to miss t...

10 Simple Home Exercises to Lose Love Handles from 2021-11-28T17:59:04

These are 10 At Home exercises that'll help you lose love handles by speeding up your heart rate and burning more calories.
The fastest way to lose love handles is by reducing your caloric ...

What Happens to Your Body On Creatine? from 2021-11-15T18:12:23

So what happens to your body on creatine?
Is it safe long term? And what kind of effects can you expect, both the good and the bad?
Well, today we're going to take a journey inside the...

9 Steps to Burn Fat Without Losing Muscle from 2021-11-08T19:32:58

Learn exactly how to lose fat without sacrificing precious muscle mass during a cut or diet.
Believe it or not, you can even lose weight and build muscle at the same time.
Find out wha...

10 Best Exercises for Bigger Bicep Peaks from 2021-11-02T00:05:57

These 10 simple tips will make any workout better, regardless of whether you exercise at the gym or home.
This article will teach you the best things to do during every workout to see impro...

10 Best Things to do During Every Workout from 2021-10-27T22:31:49

These 10 simple tips will make any workout better, regardless of whether you exercise at the gym or home.
This article will teach you the best things to do during every workout to see impro...

10 Worst Diet Mistakes that Make You Fat from 2021-10-21T20:06:13

These are the 10 Worst Diet Mistakes that make fat loss harder.
If you're wondering why you're not losing stubborn fat, it's most likely because you're making at least one of these mistakes...

14 Foods That Have Almost Zero Carbs from 2021-10-11T21:00:46

Here is the Best Zero-Carb food list to enter ketosis and burn fat fast.
Foods with no carbs and no sugar can help you reduce your calories and lose weight.
There is nothing wrong with...

Push-Up Exercises For a Nicer Chest from 2021-10-05T16:52:33

Learn 12 of the Best Push-Up Exercises for your Chest.
If you want to build a bigger chest at home without weights, this article will help.
Hit your upper and lower chest with these 12...

10 Brain-Changing Benefits of Exercise from 2021-09-26T14:41:50

Learn what happens to your brain when you exercise. The brain-changing benefits of exercise extend much further than most would think.
Exercise can dramatically improve your learning, memor...

19 Snacks to Build Muscle from 2021-09-24T12:59:22

Here are 19 of the BEST Snacks for building muscle. Learn exactly what to eat to build muscle and bulk up. These low-calorie, high-protein foods will help you stay ripped and lose fat. If you wa...

10 Things NO ONE TELLS YOU About ABS from 2021-09-12T16:35:36

This is what the fitness industry doesn't tell you about getting 6-Pack ABS.
If you want to learn how to get abs properly and avoid common 6-pack abs workout and exercise mistakes, then thi...

10 Things NO ONE TELLS YOU About ABS from 2021-09-12T16:35:36

This is what the fitness industry doesn't tell you about getting 6-Pack ABS.
If you want to learn how to get abs properly and avoid common 6-pack abs workout and exercise mistakes, then thi...

10 Benefits of Using a Sauna Every Day from 2021-08-29T13:05:01

Discover the benefits of using a sauna consistently. Even if you don't use it daily, a sauna can assist with weight loss, muscle recovery, longevity, and much more.
Less than just 30 days o...

10 Tips to Lose Man Boobs Fast from 2021-08-22T11:26:11

Learn exactly how to get rid of your chest fat, based on science. Gynecomastia is a rare condition in which men grow breast tissue.
Often men suffer from pseudo gynecomastia, rather than re...

10 BEST Home Shoulder Exercises NO EQUIPMENT from 2021-08-08T13:14:49

These are 10 of the best at-home exercises for bigger, broader and wider shoulders. If you want more defined 3D-looking shoulder caps, then this in-home shoulder workout will help. If you have a...

What Happens After 30 Days of Cold Showers from 2021-07-25T09:36:53

Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that'll improve your life, mindset, and body. You'll find out how to work up to taking a cold shower every morning, and ho...

9 Best Things to do Before a Workout from 2021-07-18T15:13:43

These are the best things you can do before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what pre-workout foods to eat before the gym to improve your exercise p...

8 Things NO ONE TELLS YOU About Supplements from 2021-07-11T15:14:42

These are 8 little-known things that no one mentions about supplements. Learn not only how to take supplements for muscle growth, like creatine and protein, but also which supplements are best f...

10 Things NO ONE TELLS YOU About Building Muscle from 2021-07-04T15:55:21

These are 10 little-known facts about building muscle that no one really talks about. If you want to avoid common muscle-building mistakes, and you want to know how to build muscle in a gym or a...

20 Fat Burning Snacks (That Taste Delicious!) from 2021-06-20T11:22:51

These are 20 healthy fat loss snacks that have almost 0 calories or A LOT of protein. Learn how to make meal prep simple and prepare healthy high-protein snack alternatives. These low-calorie sn...

10 HIIT Exercises to Lose Belly Fat FASTER from 2021-06-13T18:11:14

These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat and love handles faster. Remember that the number one way to lose belly fat is ...

9 Exercises for a Big Chest (Dumbbells Only!) from 2021-05-30T21:16:47

There are many exercises to target the chest. Today I want to go over 9 of the best ones that can be performed with just a pair of dumbbells!

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8 Gym Hacks to Boost Muscle Growth from 2021-05-16T21:02:08

There are a couple of tips and hacks, backed by scientific evidence, that you can use to optimize the three main areas to boost muscle growth - eating, training, and sleeping. Today I will go ov...

10 Min Fat Burning Workout|No Equipment from 2021-05-16T16:19:12

Here is the Best Zero-Carb food list to enter ketosis and burn fat fast.
Foods with no carbs and no sugar can help you reduce your calories and lose weight.
There is nothing wrong with...

9 Secrets about Losing Weight from 2021-05-09T16:01:31

There are foods that taste great and can help fill you up for almost 0 calories. Today I want to go over 20 of the best foods that fall under this category.

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9 Secrets about Losing Weight from 2021-05-09T16:01:31

There are foods that taste great and can help fill you up for almost 0 calories. Today I want to go over 20 of the best foods that fall under this category.

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20 Foods That Have Almost 0 Calories from 2021-05-02T08:00:04

There are foods that taste great and can help fill you up for almost 0 calories. Today I want to go over 20 of the best foods that fall under this category.

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10 BEST Exercises for BIG ARMS (Dumbbells Only!) from 2021-04-25T16:20

There are many exercises that can be done as part of a workout to maximize your arm gains. Here are my Top 10 Best Exercises for BIG ARMS (Dumbbells Only!).

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7 Simple Ways to Relieve Muscle Soreness from 2021-04-20T18:04:41

There are many things that can be done to relieve muscle soreness after a workout. Here are my Top 7 Simple Ways to Relieve Muscle Soreness.

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9 Best Exercises for Bigger Lats (V-Taper) from 2021-04-11T21:08:10

There are many things that can be done after a workout that are essential to maximizing your gains and promoting weight loss. Here are my Top 8 Best Things to Do post-workout.

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8 BEST Things to Do After a Workout from 2021-04-08T18:19:02

There are many things that can be done after a workout that are essential to maximizing your gains and promoting weight loss. Here are my Top 8 Best Things to Do post-workout.

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10 BEST Foods to Eat After a Workout from 2021-03-28T11:24:54

There are many foods to eat after your that are essential to maximizing your gains and promoting weight loss. Here are my Top 10 Best Foods for your post-workout meal.

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7 BEST Exercises for a Stronger Lower Back from 2021-03-14T15:10:15

7 BEST Exercises for a Stronger Lower Back Check out my client Jordan's transformation below where he lost a bunch of fat! Are you ready to experience pain relief and improved strength like y...

What Happens to Your Body When You Workout TOO much? from 2021-03-07T15:00:51

These are the signs and symptoms of overtraining. Find out exactly what happens when you exercise too much. There's a big difference between overreaching and overtraining.

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Do This Every Day to Build More Muscle from 2021-02-28T15:00:58

Do This Every Day to Build More Muscle Check out my client Mihail's transformation where he lost a whole bunch of fat Hitting the gym isn't all it takes to optimize muscle growth. What you do ...

6 Best Foods to Eat Before a Workout from 2021-02-14T15:00:25

6 Best Foods to Eat Before a Workout Check out Marek's transformation where he gained a whole bunch of muscle. The food you eat has a significant impact not only on how you look but also on ho...

17 Weight Loss Myths You Still Believe from 2021-02-07T15:00:49

17 Biggest Lies About Weight Loss from 2021-02-07T15:00:49

17 Weight Loss Myths You Still Believe Check out Seth's transformation - he lost a whole bunch of fat. Losing weight can be pretty straight forward. But, when searching for the best ways to lose...

What happens to your body on steroids? from 2021-01-31T20:00:52

What happens to your body on steroids? Check out Khalid's transformation where he gained a whole load of muscle. What happens inside your body when you take steroids? Find out all the benefits a...

8 Things to NEVER Do After A Workout from 2021-01-24T17:00:26

8 Things To NEVER Do After a Workout Check out my client Matt's transformation where he gained a whole lot of muscle! After a workout, your muscles are left broken down due to microscopic tears,...

9 BEST Exercises For THICKER 3D Shoulders! from 2021-01-22T13:09:58

9 BEST Exercises For THICKER 3D Shoulders! Check out my client James's transformation where he lost a whole bunch of fat Fasting, many people look at it as a very restrictive, challenging, and ...

9 BEST Exercises for Bigger Forearms from 2021-01-17T19:13:32

9 BEST Exercises for Bigger Forearms Check out my client Alex's transformation where he gained a whole bunch of muscle Your forearm is made up of over 20 different muscles. Starting On the outs...

5 Techniques to Speed Up Muscle Growth from 2021-01-17T17:00:58

5 Techniques to Speed Up Muscle Growth Check out my client Jason's transformation where he gained a whole bunch of muscle! 5 Powerful Training Methods for Muscle Growth These 5 Powerful Trai...

5 Exercises Most Beginners Do WRONG! (FIX THESE) from 2021-01-16T18:09:37

5 Exercises Most Beginners Do WRONG! (FIX THESE) Check out my client Seth's transformation where he gained a whole bunch of muscle Some of the best exercises out there can wind up either causin...

9 At-Home Exercises to Help Reduce Belly Fat from 2021-01-13T12:11:33

9 At-Home Exercises to Help Reduce Belly Fat Check out my client Seth's transformation where he gained a whole bunch of muscle Whether you simply can't get to the gym or you just want to train ...

9 Foods to Avoid to Lose Belly Fat FASTER from 2021-01-11T23:36:38

If you want to lose weight or burn stubborn belly fat, then you must limit these 9 highly fattening foods.
Some of these are even considered healthy. But they still make you gain weight due...

5 Steps to Build Muscle&Lose Fat at The Same Time from 2021-01-10T05:17:08

5 Steps to Build Muscle&Lose Fat at The Same Time Check out my client Bret's transformation where he lost a whole bunch of fat Is it actually possible to burn fat and build muscle at the same t...

What Happens When You Stop Working Out from 2020-12-13T17:31:58

How fast will you lose muscle and gain body fat if you take a break from the gym?
How long will it take to get back to where you were before you stopped exercising?
Will you be able to...

How to Lose BLOAT&Water Weight Fast from 2020-11-22T23:08:41

These are the 7 PROVEN ways to increase your metabolism and burn MORE fat while sitting, driving, or sleeping.
By boosting your resting metabolic rate you can lose weight and experience mor...

9 Diet Tips to Bulk Up FASTER from 2020-09-20T05:35:58

9 Diet Tips to Bulk Up FASTER Check out my client Alex's transformation where he gained a whole bunch of muscle Building muscle and Bulking up is something that I personally struggled with and ...

5 Reasons to Train Full-Body Every Day from 2020-09-13T14:00:27

5 Reasons to Train Full-Body Every Day Check out my client Antonio's transformation where he gained a whole bunch of muscle. Training full body daily comes with many benefits. Discover the 5 ...

11 Most Filling Foods for Weight Loss from 2020-09-02T19:00:58

If you want to lose weight, it’s very important that you are following the right weight loss diet guidelines and incorporating foods that burn belly fat.

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The #1 Easiest Way to Lose Belly Fat (GUARANTEED) from 2020-08-30T19:00:06

The #1 Easiest Way to Lose Belly Fat (GUARANTEED) Check out Janine's fat loss transformation below! In this post, we'll discuss the Ad Libitum plan. It's a plan that doesn't require strict die...

8 Meal Plan Tips to Burn Fat FASTER from 2020-08-16T15:36:24

Discover the 8 Best Meal Plan Hacks for faster fat and weight loss.
By following these diet planning tips you'll be able to burn fat, lose inches of belly fat, and stay lean.
Learn eve...

20 Fat Burning Foods (That Taste AMAZING!) from 2020-08-08T20:22:26

20 Fat Burning Foods (That Taste AMAZING!) Check out my client Jordan M's transformation where he lost a whole bunch of fat Today I'm giving you guys something new and different that can make ...

5 Steps to Get Under 8% Body Fat from 2020-08-03T19:00:32

5 Steps to Get Under 8% Body Fat (Science-Based) Check out Jeff's transformation where he lost a whole bunch of fat! Getting to low body fat levels is definitely challenging, but it's also possi...

7 BEST Upper Chest Exercises (You’ve NEVER Done!) from 2020-07-26T04:55:47

7 BEST Upper Chest Exercises (You've NEVER Done!) Check out my client Alex's transformation where he gained a whole bunch of chest muscle the pectoralis major is the largest and most visible mu...

8 Cardio Mistakes Slowing Down Fat Loss from 2020-07-19T17:52:54

8 Cardio Mistakes Slowing Down Fat Loss Check out my client Bryan's transformation where he lost a whole bunch of Fat Cardio can help you improve the function of your heart and lungs, it can he...

What Happens Inside Your Body When You Burn Fat from 2020-07-12T11:32:39

What Happens Inside Your Body When You Burn Fat Check out my client Tom's transformation where he lost a whole bunch of fat Your body is a complex biological machine that has to go through a se...

8 Reasons Your Muscles Are NOT Growing (Science-Based) from 2020-07-05T16:40:27

8 Reasons Your Muscles Are NOT Growing (Science-Based) Check out my client Alex's transformation where he gained a whole bunch of muscle Muscle...It's definitely not easy to build especially af...

3 Steps to Lose Thigh Fat FAST from 2020-06-28T11:42:08

3 Steps to Lose Thigh Fat FAST Check out my client Marta's transformation where he lost a whole bunch of fat Excess fat around the hips and thighs is a very common problem, especially for women...

11 Simple Tricks to Lose Love Handles Fast from 2020-06-20T13:23:59

11 Simple Tricks to Lose Love Handles Fast Check out my client Alex's transformation where he gained a whole bunch of muscle Love handles are deposits of fat found right above the hips, that gi...

8 SURPRISING Foods that KILL Testosterone (Science-Based) from 2020-05-31T12:23:17

8 SURPRISING Foods that KILL Testosterone (Science-Based) Check out my client Alex's transformation where he gained a whole bunch of muscle Testosterone is the primary male sex hormone that's a...

9 Best Exercises for a Nice Butt (No Equipment) from 2020-05-25T07:38:05

9 Best Exercises for a Nice Butt (No Equipment) Check out my client Alex's transformation where he gained a whole bunch of muscle Building muscle and Bulking up is something that I personally s...

5 Ways Fasting Can Help You Lose Belly Fat (FASTER) from 2020-05-05T16:01:04

5 Ways Fasting Can Help You Lose Belly Fat (FASTER) Check out my client James's transformation where he lost a whole bunch of fat Fasting, many people look at it as a very restrictive, challeng...

14 Tips to Lose Belly Fat Effortlessly from 2020-04-26T06:32:09

14 Tips to Lose Belly Fat Effortlessly Check out my client Mihail's transformation where he lost a whole bunch of fat Our bodies are wired to store fat around our Center of mass which happens t...

Working out while on Marijuana from 2020-04-22T16:56:53

A Science-Based review on the effects of working out while high. Discover if Marijuana is good or bad for exercise performance, fat loss, and muscle growth.
Find out exactly what happens to...

5 Best Exercises for BIGGER TRAPS! from 2020-03-15T13:34:45

5 Best Exercises for BIGGER TRAPS! Check out my client Alex's transformation where he gained a whole bunch of muscle Your Traps are flat triangular-shaped muscles that run from the back of your...

7 Ways to Burn More Fat While Sleeping (Science-Based) from 2020-01-26T17:38:34

These are the 7 PROVEN ways to increase your metabolism and burn MORE fat while sitting, driving, or sleeping.
By boosting your resting metabolic rate you can lose weight and experience mor...

9 BEST Exercises for an Attractive Lower Chest from 2020-01-05T22:48:35

Discover the 9 best lower chest exercises that will help you build that attractive lower pec outline.
There is a full chest workout included and even some exercises you can do at home.
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10 Testosterone Boosting Foods for Men from 2019-12-29T18:16:12

These are the 10 science-based best foods men should eat to boost their testosterone.
If you're wondering how to increase your testosterone levels, switching to a healthy diet is essential....

9 Exercises to Get PERFECT V-Cut ABS from 2019-12-02T02:30:13

These are the 9 of the best V-Cut Ab exercises to help develop your obliques so you can see those v lines pop out. This video is great for men that want to work on developing their core as well...

FIX Lower Back Pain (5 Easy Steps) from 2019-10-12T14:00:23

These are the best exercises and stretches to fix lower back pain and rehab the spine at home. Learn how to fix lower back pain fast by following only 5 easy step - instantly feel relief by foll...

Lose Weight WITHOUT Counting Calories! from 2019-09-29T20:13:01

Lose Weight WITHOUT Counting Calories! Check out my client Bret's transformation where he lost a whole bunch of fat Counting calories sucks! seriously it flat out sucks... it's time-consuming, ...

9 BEST Ab Exercises (YOU’VE NEVER DONE!) from 2019-09-21T17:19:56

9 BEST Ab Exercises (YOU'VE NEVER DONE!) Check out my client Seth's transformation where he gained a whole bunch of muscle If you're anything like me you've gotten sick of having to eat every 2...

What Happens to your Body While Fasting from 2019-09-14T21:11:14

Are you wondering what will happen to your body when you fast?  If you are, you should know that fasting will provide benefits that extend far further than just burning fat and making your diet ...

9 Back Workout Mistakes (KILLING GAINS!) from 2019-09-08T14:00:20

9 Back Workout Mistakes (KILLING GAINS!) Check out Akshay's transformation where he lost a whole bunch of fat by not making these mistakes in his workouts! These are the 9 most common back wo...

3 Steps To Lose Chest Fat Fast from 2019-09-01T19:19:14

Learn exactly how to get rid of your chest fat. Gynecomastia is a rare condition in which men grow breast tissue.
Often men suffer from pseudo gynecomastia, rather than real gynecomastia. A...

7 Ways To Do Intermittent Fasting (WHICH IS BEST?) from 2019-08-24T17:45:04

7 Ways To Do Intermittent Fasting Check out my client Bret's transformation where he lost a whole bunch of fat Counting calories sucks! seriously it flat out sucks... it's time-consuming, exhau...

BEST Way to Get 6 Pack Abs (AT HOME) from 2019-08-03T22:52:36

BEST Way to Get 6 Pack Abs (AT HOME) Check out my client Jeff's transformation where he gained 6 pack Abs If you really want to develop a 6 pack, but you don't belong to a gym don't worry. Beca...

7 Steps To Build Muscle (For SKINNY GUYS) from 2019-07-28T22:42:54

Learn how to build muscle fast.
Even if you're a skinny guy or a hard-gainer, you can gain weight and bulk up, if you just follow this diet and workout advice.
The link to create your ...

5 Ways to Burn MORE Fat at the Gym from 2019-07-20T13:00:43

. 5 Ways to Burn MORE Fat at the Gym Check out Mena's transformation where he lost a whole bunch of fat. Don't you wish that you could see faster results from your workouts? I mean, wouldn't ...

5 Best Supplements to Build Muscle (FASTER) from 2019-07-13T13:00

5 Best Supplements to Build Muscle (FASTER) Check out Christina's transformation where she lost a whole bunch of fat. In the world of muscle building supplements, things can get very confusing v...

Intermittent Fasting for Muscle Growth (Full Plan) from 2019-07-13T12:41:04

Intermittent Fasting for Muscle Growth (Full Plan) Check out my client Bret's transformation where he lost a whole bunch of fat Can intermittent fasting be as effective as a more traditional 4 ...

8 BEST Tricep Exercises from 2019-06-30T20:40:13

8 BEST Tricep Exercises Check out my client Seth's transformation where he gained a whole bunch of muscle Most people believe that to get bigger arms all they have to do is rep out tons of bice...

Intermittent Fasting But NOT LOSING WEIGHT from 2019-06-27T19:03:38

Intermittent Fasting But NOT LOSING WEIGHT Check out my client Jordan's transformation where he lost a whole bunch of fat through the right diet and exercise. If you started intermittent fast...

How To Lose Stubborn Fat (3X FASTER) from 2019-06-22T23:32:44

How To Lose Stubborn Fat (3X FASTER) Check out my client Antonio’s transformation where he lost a whole bunch of fat. That last layer of fat that won't go away no matter how hard you workout or...

What To Eat Before&After EVERY Workout from 2019-06-09T18:01:42

What To Eat Before&After EVERY Workout Check out my client Jason Stone's transformation where he gained a whole bunch of muscle The old saying that you are what you eat is especially true when ...

How to Reduce Bloating from 2019-06-07T02:13:32

How to Reduce Bloating Check out my client Ben's transformation where he lost a whole bunch of fat. A bloated stomach is an unattractive, unpleasant and, sometimes, embarrassing thing. While ex...

5 Reasons You’re Not Losing Belly Fat from 2019-06-01T20:43:44

5 Reasons You're Not Losing Belly Fat Check out my client Brette G's transformation where he lost a whole bunch of fat. You've been told that if you just cut your calories and take in less calo...

8 Best Sources of Fat for Weight Loss from 2019-05-25T21:04:01

8 Best Sources of Fat for Weight Loss Check out my client Bryan B’s transformation where he lost a whole bunch of fat. Eating healthy fat can help you improve your insulin sensitivity, lose wei...

Ketogenic Diet for Weight Loss from 2019-05-18T18:53:08

Ketogenic Diet for Weight Loss Check out my client Guy’s transformation where he lost a whole bunch of fat. While the ketogenic diet may be growing in popularity there are a lot of people jumpi...

10 Fruits That’ll Help You Lose Weight from 2019-05-16T20:34:53

10 Fruits That'll Help You Lose Weight Check out my client Chelsea o’s transformation where she lost a whole bunch of fat. A lot of people avoid fruit altogether when on a diet because of their...

8 Signs of Too Much Salt in Your Diet from 2019-05-12T19:03:25

8 Signs of Too Much Salt in Your Diet Check out my client Christina’s transformation where she lost a whole bunch of fat. Salt is an essential dietary nutrient. It helps regulate vital function...

8 BEST Exercises For a WIDER BACK! from 2019-05-09T19:39:22

8 BEST Exercises For a WIDER BACK! If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to g...

8 Steps to Lose Love Handles FAST from 2019-05-05T03:54:38

8 Steps to Lose Love Handles FAST Check out my client khalid’s transformation where he put on a whole bunch of muscle Not everyone will store fat in the same places, but if you're a man I'm goi...

5 Tricks to Help Your ABS GROW! from 2019-05-02T17:20:56

5 Tricks to Help Your ABS GROW! Check out my client Marek's transformation where he gained a whole bunch of muscle After I leaned out for the first time in my life I realized very quickly that ...

10 BEST Bicep Exercises (Get BIGGER Arms) from 2019-04-28T00:35:35

10 BEST Bicep Exercises (Get BIGGER Arms) Check out my client Matt’s transformation where he lost a whole bunch of muscle If you want to get bigger fuller biceps so you can fill out your t-shir...

5 Reasons Men Gain Weight After 30 from 2019-04-25T19:15:31

5 Reasons Men Gain Weight After 30 Check out my client Alex’s transformation where he gaied a whole bunch of muscle When looking at adult obesity rates by state and by age we see that there's a...

INTERMITTENT FASTING Meal Plan from 2019-04-20T20:53:18

INTERMITTENT FASTING Meal Plan Check out my client Courtney S’s transformation where she lost a whole bunch of fat. What's up guys in today's video I'm going to give you a complete step-by-step...

10 Best Exercises to Get Abs (At Home) from 2019-04-18T14:17:18

There are many exercises that can be done as part of an ab workout to maximize your gains and a 6-pack. Here are my Top 10 Best Exercises to Do to achieve this.

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17 Muscle Building Foods (BULK UP FAST!) from 2019-04-13T16:34:48

There are many foods that can be eaten as part of a balanced meal plan that are essential to maximizing your gains and promoting a lean physique. Today I'm going to share with you my Top 17 Best...

5 Ways To INCREASE Your Bench Press from 2019-04-11T22:31:18

Discover 5 unique ways to increase the amount you bench press. This article will help you learn what to do to lift more weight. You'll not only get a stronger bench, but you'll also build more m...

5 OMAD Fasting Mistakes (One Meal A Day) from 2019-04-06T11:13:26

There are many common mistakes that can be made when following an OMAD diet. Here are my Top 5 OMAD Fasting Mistakes and how to avoid them.

The postListen

Do This EVERY Morning! (BURN FAT FASTER) from 2019-04-04T15:42:59

These 5 Morning Habits will help you burn fat, lose weight, and stay lean. Find out how early you should wake up, if you should do a cardio workout first thing in the morning, or what to eat for...

5 Healthy Foods (Making You Gain Weight!) from 2019-03-30T14:24:09

Today I'll go over 5 healthy foods that are actually... not that healthy! In fact, contrary to popular belief, they’re far more likely to promote weight gain than anything else!

The post Listen

5 Easy Ways to Lose Weight in 30 DAYS from 2019-03-23T11:51:54

Learn the 5 Easy ways to lose weight&belly fat in just 30 days to see a flat stomach with abs. You'll start seeing results in as little as 2 weeks. These are the best cyclical diet plans for wei...

8 Signs You’re Eating Too Much Sugar from 2019-03-09T21:15:14

8 Signs You're Eating Too Much Sugar Check out my client Erica M's transformation where she lost a whole bunch of fat. Sugar is a sweet treat that makes food taste great. But it can also create...

What Happens If You Walk (30 MIN PER DAY) from 2019-03-02T18:28:41

What happens to your body if you simply walk 30 minutes every day? Most people would dismiss walking as a viable form of exercise to lose weight and reduce belly fat. In this post, you’ll learn ...

5 Shoulder Exercises (KILLING YOUR JOINTS) from 2019-02-24T22:11:51

5 Shoulder Exercises (KILLING YOUR JOINTS) in The shoulder is the most mobile and one of the most complex joints human body. Not only do your shoulders flex and extend, but they also adduct, ab...

5 High-Estrogen Foods MEN SHOULD AVOID! from 2019-02-16T12:59:53

These are 5 high-estrogen foods men should avoid to build muscle, lose weight, and get lean.
Some foods should be limited, and others should be completely avoided.
Instead of increasin...

What If You Quit Eating Sugar for 30 DAYS from 2019-02-09T18:11:22

What would happen to your body and mind ​​if you quit eating sugar for just 30 Days? Do you want to stop what might feel like a sugar addiction, or maybe you're simply tired of skin problems&​​ ...

BEST Cardio Machine For FAT LOSS! from 2019-01-26T20:19:14

BEST Cardio Machine For FAT LOSS! Check out my client James’s transformation where he lost a whole bunch of fat. You're looking to lose some body fat, and you decide to incorporate some cardio ...

5 Intermittent Fasting Mistakes (KILLING GAINS!) from 2019-01-19T13:42:07

5 Intermittent Fasting Mistakes (KILLING GAINS!) Check out my client Janine D's transformation where she lost a whole bunch of fat. You've set up the perfect intermittent fasting schedule. And ...

5 Steps to KILL your Sugar Addiction from 2019-01-12T23:39:31

Learn how to quit sugar and break your sugar addiction. You'll be amazed when you see what happens if you just stop eating sugar cold turkey for 30 days.

A month-long sugar detox will kill...

3 Tips to NEVER GET HUNGRY While Fasting from 2018-12-29T18:21:38

Use these 3 Powerful Intermittent Fasting Tips to get rid of hunger&cravings for good.
If you get hunger pangs whenever trying to lose weight, this article will help you avoid that feeling ...

5 BEST Shoulder Exercises (YOU’RE NOT DOING!) from 2018-12-22T05:30:19

5 BEST Shoulder Exercises Check out my client David-G’s transformation where he gained a whole bunch of muscle. Shoulders, not only will have stronger shoulders help you lift heavier weights fo...

Waking Up Earlier BOOSTS Weight Loss from 2018-12-15T17:54:31

Waking up at 5am can change your life, but did you know that it can also transform your body?
Not only can waking up early help you lose weight, but it doesn't take long to see the benefits...

How To Build Muscle (5 EASY STEPS!) from 2018-12-09T00:44:27

How To Build Muscle (5 EASY STEPS!) Check out my client Jason’s transformation where he gained a whole bunch of muscle. Let me start by saying that a lot of trainers out are going to hate me be...

5 Proven Ways to Build Muscle (5x Faster) from 2018-12-01T16:43:35

5 Proven Ways to Build Muscle (5x Faster) Building muscle is a slow process. It could take weeks and months just to add on couple pounds of lean muscle mass. Check out my jeff b's transformati...

8 Signs You’re Overtraining Without Knowing It from 2018-11-24T20:21:46

8 Signs You're Overtraining Check out my client Khalid’s transformation where he gained  a whole bunch of muscle. Some people don't believe that overtraining is real. But the scientific researc...

5 Cardio Methods to Burn Fat|Gravity Transformation from 2018-11-17T21:15:13

5 Cardio Methods to Burn Fat Check out my client Kamran’s transformation where he lost a whole bunch of fat. When it comes down to it most people incorporate cardio sessions to burn more body f...

5 Ways To Reduce Muscle Soreness|Gravity Transformation from 2018-11-10T17:53:23

5 Ways To Reduce Muscle Soreness Whether you find yourself holding on to both railings as you drag yourself up a flight of stairs, or you're barely able to raise your arms up over your head to...

5 At​-​Home Exercises ​to ​Lose Belly Fat|Gravity Transformation from 2018-11-08T19:02:36

5 At​-​Home Exercises ​to ​Lose Belly Fat Check out my client Lisa’s transformation where she lost a whole bunch of fat. Many of you want to lose some weight, and you would especially like to l...

How To Use Protein Powder (For Weight Loss)|Gravity Transformation from 2018-11-03T14:20:27

How To Use Protein Powder Check out my client Nicolette M’s transformation where she lost a whole bunch of fat. When it comes protein powder you have a lot of options to choose from. There's w...

“Butt Wink”Squat Myth|Gravity Transformation from 2018-11-01T19:12:52

"Butt Wink"Squat Myth Check out my client David G’s transformation where he gained a whole bunch of muscle Whatsup guys in today's video I'd like to talk about the butt wink. And if the title h...

The ONLY 7 Exercises Men Need To Build Muscle|Gravity Transformation from 2018-10-27T17:28:38

The ONLY 7 Exercises Men Need To Build Muscle Check out my client Alex's transformation where he gained a whole bunch of muscle. If you're looking for the simplest solution to build muscle in a...

5 Fasted Cardio Mistakes–KILLING GAINS|Gravity Transformation from 2018-10-25T19:01:14

5 Fasted Cardio Mistakes - KILLING GAINS You're looking for a way to burn fat faster and you stumble upon this idea of training in a fasted state. So now you're excited because you think you c...

9 Worst Supplements|Gravity Transformation from 2018-10-20T20:30:46

9 Worst Supplements 1. Synthetic Multi-Vitamins Let’s kick off the list with a supplement I can guarantee most of you have sitting on your shelf: a multi-vitamin. While getting your daily dose...

8 TRICKS TO LOSE WEIGHT EFFORTLESSLY|Gravity Transformation from 2018-10-13T19:26:47

8 TRICKS TO LOSE WEIGHT EFFORTLESSLY If you've been looking for a way to lose weight effortlessly you've probably heard of things like drinking more water, eating smaller portions, taking fat ...

5 Weight Loss Mistakes (All Beginners Make) from 2018-10-11T17:30:53

5 Weight Loss Mistakes (All Beginners Make) Check out my client Bret's transformation where he lost a whole bunch of fat It’s true: losing weight is hard work. But most people are making it har...

5 Ways To Prevent Muscle Loss (ON A DIET) from 2018-10-06T20:43:32

5 Ways To Prevent Muscle Loss Check out my client khalid's transformation where he gained a whole bunch of muscle. Whether you're fasting carb cycling following a ketogenic diet, or you're jus...

5 Ways To Lose Weight Without Dieting|Gravity Transformation from 2018-09-27T19:53:28

5 Ways To Lose Weight Without Dieting Everywhere you look it seems like the only solution for losing weight is by dieting. But most diet plans are restrictive boring and Incredibly difficult t...

5 Cardio Mistakes–MAKING YOU FATTER!!! from 2018-09-22T21:15:34

5 Cardio Mistakes If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definite...

5 Lower Ab Exercises (YOU’RE DOING WRONG!) from 2018-09-20T18:07:41

5 Lower Ab Exercises (YOU'RE DOING WRONG!) Check out my client Jeff's transformation where he gained a whole bunch of Ab muscle The development of nicely defined lower abs seems to be a common ...

6 Easy Ways to Test For Ketosis|Gravity Transformation from 2018-09-17T20:18:47

6 Easy Ways to Test For Ketosis So you heard about ketosis and you know it's a state in which your body switches metabolic pathways and begins predominately using fats for fuel. So you start a...

Cheat Meals – GOOD or BAD for Weight Loss|Gravity Transformation from 2018-09-13T19:41:16

Cheat Meals – GOOD or BAD for Weight Loss You’ve been working your butt off in the gym, and your friends just invited you out for pizza and beer. Is this the cheat meal that will help you rese...

10 Muscle Building Mistakes|Gravity Transformation from 2018-09-07T19:48:33

10 Muscle Building Mistakes I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a nat...

9 Steps to Lose Your Belly (BASED ON SCIENCE)|Gravity Transformation from 2018-09-01T06:32:35

9 Steps to Lose Your Belly (BASED ON SCIENCE) So you're looking for effective ways to blast away that belly fat? And you don't want to waste your time on things that don't work so you can get ...

Stop Training Abs Like This! (5 Mistakes) from 2018-08-25T18:28:22

Stop Training Abs Like This! (5 Mistakes) Check out my client Seth's transformation where he gained a whole bunch of muscle If you're working your abs like most people at the gym you really hav...

The Egg Diet|Lose 10 lbs in 7 Days|Gravity Transformation from 2018-08-23T20:17:43

The Egg Diet | Lose 10 lbs in 7 Days Check out my client Seth Jones’s transformation where he lost a whole bunch of fat. The egg diet is it just another passing fad diet or is it actually a leg...

What to Eat For One Meal A Day (BEGINNERS)|Gravity Transformation from 2018-08-18T14:10:49

What to Eat For One Meal A Day (BEGINNERS) Check out my client Sharon’s transformation where she lost a whole bunch of fat After making a bunch of videos on the one meal a day diet and how effe...

5 Best Exercises for a Nice Looking Butt|Gravity Transformation from 2018-08-16T18:56:39

5 Best Exercises for a Nice Looking Butt Check out my client Ali’s transformation where he gained a whole bunch of muscle The glutes. They're one of the most important muscle groups found in yo...

10 Morning Habits That Prevent Weight Loss|Gravity Transformation from 2018-08-11T19:11:29

10 Morning Habits That Prevent Weight Loss Check out my client Stephanie’s transformation where she lost a whole bunch of fat. If you're trying to lose weight the last thing you want to do is m...

How to Lose 20 Pounds of Fat (The Right Way) from 2018-08-09T18:04:13

Have you ever wondered how to start a weight loss journey? Do you want to learn the correct way to lose 20 pounds of fat, while keeping on muscle? Well, in this article, rather than breaking dow...

How to Lose 20 Pounds of Fat (The Right Way) from 2018-08-09T18:04:13

Have you ever wondered how to start a weight loss journey? Do you want to learn the correct way to lose 20 pounds of fat, while keeping on muscle? Well, in this article, rather than breaking down s...

Do This Everyday For (Guaranteed 6 Pack Abs) from 2018-08-04T17:38:08

Do This Everyday For (Guaranteed 6 Pack Abs) Check out my client Alex's transformation where he gained a whole bunch of muscle Wondering what it takes to get solid six-pack abs well today I'm g...

?5 REAL Tips to Lose Weight If You’re Lazy?|Gravity Transformation from 2018-08-02T17:26:55

?5 REAL Tips to Lose Weight If You're Lazy? Check out my client Chelsea’s transformation where she lost a whole bunch of fat. I know what you're probably thinking. You're thinking that I'm goin...

10 Lies You Still Believe About 6 Pack Abs|Gravity Transformation from 2018-07-28T16:52:06

10 Lies You Still Believe About 6 Pack Abs Check out my client Seth’s transformation where he gained a whole bunch of muscle Unfortunately, as I'm sure many of you already know there are a lot ...

5 Biggest KETO Tips For Faster Weight Loss|Gravity Transformation from 2018-07-26T13:36:24

5 Biggest KETO Tips For Faster Weight Loss Check out my client Stephanie’s transformation where she lost a whole bunch of fat. Regardless of whether you recently started a ketogenic diet plan o...

10 REAL Ways to Speed Up Weight Loss|Gravity Transformation from 2018-07-21T22:09:55

10 REAL Ways to Speed Up Weight Loss Check out my client Mihail’s transformation where he gained a whole bunch of muscle Most people that need to lose weight want to find the magic pill that'll...

Top 10 Muscle Building Tips for BEGINNERS|Gravity Transformation from 2018-07-19T12:29:43

Top 10 Muscle Building Tips for BEGINNERS It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well, that's exactly what I...

8 Gym Exercises (YOU’RE DOING WRONG!)|Gravity Transformation from 2018-07-16T01:48:11

8 Gym Exercises (YOU'RE DOING WRONG!) Check out my client Jason Stone's transformation where he gained a whole bunch of muscle We've all seen that guy in the gym bench pressing a ton of weight ...

I Ate One Meal A Day For 30 Days from 2018-07-14T17:58:45

I Ate One Meal A Day For 30 Days Check out my client Ben's transformation where she lost a whole bunch of fat and achieved her target weight! What would happen if you only ate one meal a day f...

What Intermittent Fasting Does to Your Brain|Gravity Transformation from 2018-07-12T06:50:23

What Intermittent Fasting Does to Your Brain Check out my client Theresa’s transformation where she lost a whole bunch of fat. A lot of you know that intermittent fasting can provide some amazi...

5 WAYS to BURN MORE FAT from EVERY WORKOUT|Gravity Transformation from 2018-07-07T07:40:32

5 WAYS to BURN MORE FAT from EVERY WORKOUT Check out my client Tom’s transformation where he lost a whole bunch of fat. If there was a way to burn much more fat from every one of your workouts ...

What Happens If You Lose Weight TOO FAST!|Gravity Transformation from 2018-07-05T09:27:55

What Happens If You Lose Weight TOO FAST! Check out my client Aaron’s transformation where he lost a whole bunch of fat. Do you ever wonder what happens if you lose weight too fast? Is there ...

Lose 10 Pounds With A 2 Day Diet from 2018-06-30T07:05:40

Lose 10 Pounds With A 2 Day Diet Check out my client James'transformation where he lost a bunch of fat through the 2-day diet! If you'd like to learn how to lose 10 pounds by dieting only 2 o...

Lose 10 Pounds With A 2 Day Diet from 2018-06-30T07:05:40

Lose 10 Pounds With A 2 Day Diet Check out my client James' transformation where he lost a bunch of fat through the 2-day diet! If you'd like to learn how to lose 10 pounds by dieting only 2 ...

10 Exercises All Men Should AVOID!|Gravity Transformation from 2018-06-28T06:36:48

10 Exercises All Men Should AVOID! Check out my client Ali’s transformation where he put on a whole bunch of muscle How many times have you done an exercise and then as soon as you finish you f...

5 Biggest Fat Loss Mistakes (AVOID THESE!) from 2018-06-23T19:26:42

5 Weight Loss Mistakes Let’s start with this very common misconception. When most people think of weight loss, they think of people in sweatpants running outside, huffing and puffing. There ar...

5 Biggest Fat Loss Mistakes|Gravity Transformation from 2018-06-23T06:28:18

5 Biggest Fat Loss Mistakes Check out my client Ben’s transformation where he lost a whole bunch of fat. One of the best ways to get faster results in any area of your life is by learning from ...

5 Intermittent Fasting Tricks to Burn Fat Faster|Gravity Transformation from 2018-06-21T05:42:34

5 Intermittent Fasting Tricks to Burn Fat Faster Check out my client Brette’s transformation where he lost a whole bunch of fat. You really shouldn't start an intermittent fasting plan......... ...

5 Mistakes Stopping You From Losing Belly Fat from 2018-06-16T17:50:06

5 Mistakes Stopping You From Losing Belly Fat Check out my client Augusto's transformation where he lost a whole bunch of fat If you're struggling with losing some stubborn belly fat, I have gr...

Should You BULK or CUT First from 2018-06-14T10:23:22

Should You BULK or CUT First Check out my client Antonio's transformation where he lost a whole bunch of fat If you want to pack on some solid muscle, but you also want to lower your body fat p...

How To Lose Weight in 3 Easy Steps! from 2018-06-09T17:11:09

How To Lose Weight in 3 Easy Steps! Check out my client Bryan's transformation where he lost a whole bunch of fat Just like any other process burning fat and losing weight requires you to take ...

Slow Reps vs Fast Reps (5X YOUR GAINS)|Gravity Transformation from 2018-06-09T06:20:55

Slow Reps vs Fast Reps (5X YOUR GAINS) Check out my client Christina's transformation where he lost a whole bunch of fat. Whats better slow or fast reps? Is it better to go faster if you're try...

Cardio vs Weights (Best Way to Burn Fat) from 2018-06-06T18:24:03

Cardio vs Weights (Best Way to Burn Fat) Check out my client Ben's transformation where he lost a whole bunch of fat If you're trying to burn fat why not do it in a way that has you working sma...

5 Exercises To Reduce Body Fat–ONLY 5 MIN! from 2018-06-02T19:04:15

5 Exercises To Reduce Body Fat - ONLY 5 MIN! Check out my client Augusto's transformation where he lost a whole bunch of fat If you want to burn stubborn fat in the fastest way possible then I ...

Apple Cider Vinegar Benefits for Weight Loss? from 2018-05-26T17:40:27

Apple Cider Vinegar Benefits for Weight Loss? Check out my client James's transformation where he lost a whole bunch of fat First, the topic that I want to go over today is if apple cider vineg...

Six Pack Abs Workout|Gravity Transformation from 2018-05-21T11:14:10

Six Pack Abs Workout Check out my client David's transformation where he put on a whole bunch of Six pack abs Today I have something very special for those of you that don't have access to a gy...

3 BEST Diets to LOSE WEIGHT&BELLY FAT from 2018-05-19T10:16:50

3 BEST Diets to LOSE WEIGHT&BELLY FAT Check out my client Bryan's transformation where he lost a whole bunch of fat Today I'm going to share with you the three best ways to easily lose belly fa...

5-Minute Workout (Replaces 1 Hr of Cardio) from 2018-05-17T17:40:02

5-Minute Workout (Replaces 1 Hr of Cardio) Check out my client Miles's transformation where he lost a whole bunch of Fat Do you hate cardio. Listen I totally get it, I used to hate cardio too, ...

10 Exercises That Burn Belly Fat|Gravity Transformation from 2018-05-10T19:43:21

10 Exercises That Burn Belly Fat A lot of people have been asking me for an effective fat burning workout that can be done at home without the use of equipment. And I totally understand that n...

What Happens If You Eat NOTHING For 7 Days|Gravity Transformation from 2018-05-06T18:08:08

What Happens If You Eat NOTHING For 7 Days Fasting has been steadily growing in popularity and a lot of people have questions about extended longer duration fasting. Unlike intermittent fastin...

What Happens If You Stop Exercising|Gravity Transformation from 2018-04-26T04:55:31

What Happens If You Stop Exercising Check out my client Bryan's transformation where he put on a whole bunch of muscle In an effort to show you the powerful effects of consistency with exercise...

6 Best Ab Exercises|Gravity Transformation from 2018-04-21T21:04:43

6 Best Ab Exercises So many different ab exercises are available for you to do but wouldn't it be nice to know which ones are the best and which ones are the worst. I mean after all, if we can...

6 Best Ab Exercises (Proven By Science)|Gravity Transformation from 2018-04-21T08:31:46

6 Best Ab Exercises (Proven By Science) Check out my client Marek's transformation where he put on a whole bunch of Abs So many different ab exercises are available for you to do but wouldn't i...

How To Break Your Fast–Without Getting FATTER!!!|Gravity Transformation from 2018-04-19T07:53:07

How To Break A Fast - Without Getting FATTER Check out my client Janine's transformation where he put on a whole bunch of fat A new topic that a lot of people have questions on is fasting, and ...

10 Best Exercises to Lose Weight at Home|Gravity Transformation from 2018-04-14T12:10:49

10 Best Exercises to Lose Weight at Home Check out my client Mihail's transformation where he put on a whole bunch of weight A lot of you have been asking me about workouts and exercises that y...

5 Biggest Intermittent Fasting Mistakes|Gravity Transformation from 2018-04-12T18:06:08

5 Biggest Intermittent Fasting Mistakes Check out my client Antonio's transformation where he put on a whole bunch of fat Most of you have heard about intermittent fasting and you've probably h...

5 Ketosis Mistakes That Make You Fat from 2018-04-07T13:34:19

5 Ketosis Mistakes That Make You Fat Check out my client Tom's transformation where he put on a whole bunch of fat So you're following a Ketogenic diet or your just getting started by cutting b...

10 Nighttime Habits MAKING YOU FATTER?|Gravity Transformation from 2018-04-05T02:52:30

10 Nighttime Habits MAKING YOU FATTER? Check out my client Ben's transformation where he put on a whole bunch of fat If you find yourself constantly struggling to eat the right foods at night o...

Lose Belly Fat With Only 1 Meal a Day|Gravity Transformation from 2018-03-31T16:28:52

Lose Belly Fat With Only 1 Meal a Day A lot of people struggle with losing that last bit of belly fat especially that stubborn lower belly fat. If you've done any research on how to lose belly ...

6 Reasons Your Abs Will Never Show|Gravity Transformation from 2018-03-27T18:02:19

6 Reasons Your Abs Will Never Show Check out my client David's transformation where he put on a whole bunch of fat and abs You've been watching what your eating you've been doing crunches and y...

5 Exercise Methods That Burn Belly Fat Faster|Gravity Transformation from 2018-03-21T20:31:13

5 Exercise Methods That Burn Belly Fat Faster Check out my client Bryan's transformation where he put on a whole bunch of fat How would you like to get more out of your workouts? If your main g...

9 Habits For PERMANENT Weight Loss|Gravity Transformation from 2018-03-18T21:32:34

9 Habits For PERMANENT Weight Loss Check out my client Tom's transformation where he put on a whole bunch of weight Today we're going over the 9 habits that are going to change your body foreve...

9 Risky Weight Loss Scams YOU MUST AVOID|Gravity Transformation from 2018-03-14T19:22:02

9 Risky Weight Loss Scams YOU MUST AVOID (2018) Check out my client James's transformation where he put on a whole bunch of weight It honestly upsets me how much bullshit there is in the fitnes...

Lose Belly Fat in 3 Days with a Fasting Diet|Gravity Transformation from 2018-03-12T18:12:57

Lose Belly Fat in 3 Days with a Fasting Diet Check out my client Chelsea's transformation where he put on a whole bunch of fat Wouldn't it be amazing to start losing belly fat in as little as 3...

5 Exercises That Could Save Your Life!|Gravity Transformation from 2018-03-11T04:27:46

5 Exercises That Could Save Your Life! Check out my client Jeff's transformation where he put on a whole bunch of muscle. What would happen if you were in a situation where it was life or death...

5 Easy Ways to Lose Weight|Gravity Transformation from 2018-03-07T21:53:25

5 Easy Ways to Lose Weight Check out my client Theresa's transformation where he lost a whole bunch of fat. Lose weight without trying? I like the sound of that but can it actually be true? Eve...

A Surprising Fix for Stubborn Skinny Fat|Gravity Transformation from 2018-03-03T23:49:14

A Surprising Fix for Stubborn Skinny Fat Check out my client Aaron's transformation where he lost a whole bunch of fat. So you're skinny fat&no matter what you do you just can't get rid of that...

3 Weight Loss Tips That’ll CHANGE YOUR LIFE|Gravity Transformation from 2018-03-01T19:20:24

3 Weight Loss Tips That'll CHANGE YOUR LIFE Check out my client Antonio’s transformation where he lost a whole bunch of fat. If there was a way to lose weight and keep it off without having to ...

10 Exercises Every Man Should Do|Gravity Transformation from 2018-02-24T19:47:04

10 Exercises Every Man Should Do Check out my Jason Stone's transformation where he put on a whole bunch of muscle What's up everyone today's I want to go over 10 exercises that every man shoul...

How to Fix Rounded Shoulders (Permanently) from 2018-02-17T20:48:17

How to Fix Rounded Shoulders Check out my client David's transformation where he put on a whole bunch of muscle Sure having rounded shoulders may not seem like a big deal right now but unfortun...

5 ways to burn fat|Gravity Transformation from 2018-02-14T21:05:18

5 ways to burn fat Check out my client Ben's transformation where he lost a whole bunch of fat. Most people associate fat loss with a long grinding process that takes time. And even though fat ...

3 Exercises to Get Ripped V-cut Obliques Fast from 2018-02-10T18:58:08

3 Exercises to Get Ripped V-cut Obliques Fast Check out my client Ali's transformation where he lost a whole bunch of muscle. Obliques are a huge portion of what completes a solid looking six p...

Do This After Every Workout to (BURN 2X THE FAT) from 2018-02-07T15:43:58

Do This After Every Workout to (BURN 2X THE FAT) Check out my client Bryan's transformation where he lost a whole bunch of fat. What would you do if there really was a way to burn twice the fat...

5 Supplements You SHOULD NEVER BUY!!!|Gravity Transformation from 2018-02-05T18:45:19

5 Supplements You SHOULD NEVER BUY!!! Check out my client Alex's transformation where he put on a whole bunch of muscle Look a little over 5 years ago I was the guy that had every possible supp...

5 Exercise Mistakes–YOU SHOULD AVOID!!! from 2018-02-03T21:24:49

5 Exercise Mistakes - YOU SHOULD AVOID!!! Check out my client Seth's transformation where he put on a whole bunch of muscle You come to the gym you're pumped you motivated you to grab that barb...

5 Simple Steps to Lose Belly Fat Fast|Gravity Transformation from 2018-01-27T14:40:58

5 Simple Steps to Lose Belly Fat Fast Check out my client Aaron's transformation where he put on a whole bunch of fat. What's up guys in today's video we're going over the five simple steps to ...

This Surprising Test Reveals Your True Body Type|Gravity Transformation from 2018-01-25T18:20:12

This Surprising Test Reveals Your True Body Type Check out my client Marek's transformation where he put on a whole bunch of muscle By the end of today's video you're going to know exactly what...

10 Popular Weight Loss Hacks that DON’T WORK|Gravity Transformation from 2018-01-20T19:19:55

10 Popular Weight Loss Hacks that DON'T WORK Okay if you're trying to lose weight you're gonna be really glad that you watched this video cuz it's going to save you a lot of time on a lot of s...

5 Diet Mistakes–MAKING YOU FATTER!!!|Gravity Transformation from 2018-01-18T15:37:51

5 Diet Mistakes - MAKING YOU FATTER!!! Check out my client Brette's transformation where he put on a whole bunch of fat. So you made up your mind you're doing a diet. You do some research and y...

18 Most Addictive Foods|Gravity Transformation from 2018-01-13T19:46:29

18 Most Addictive Foods Check out my client Bryan's transformation where he put on a whole bunch of fat. Today I'm going to go over the 18 most addicting foods that are preventing you from losi...

8 Exercises You Should NEVER DO AGAIN!|Gravity Transformation from 2018-01-06T20:11:32

8 Exercises You Should NEVER DO AGAIN! Check out my client Khalid’s transformation where he put on a whole bunch of muscle. In today's video, I want to go over the eight worst exercises that yo...

MORNING or EVENING Workouts for Weight Loss?|Gravity Transformation from 2017-12-27T04:34:26

MORNING or EVENING Workouts for Weight Loss? Check out my client Guy’s transformation where he put on a whole bunch of fat. Morning vs. Evening workouts which one is best for strength how about...

BULKY ABS WORKOUT|Gravity Transformation from 2017-12-23T20:08:24

BULKY ABS WORKOUT If you're looking to get some bulky blocky abs .....ones that are really visible and pop out, it's your lucky day because today I'm going to show you a complete abdominal wei...

12 LIES YOU STILL BELIEVE About WEIGHT LOSS|Gravity Transformation from 2017-12-16T05:15:33

12 LIES YOU STILL BELIEVE About WEIGHT LOSS Check out my client Courtney’s transformation where she lost on a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and...

3 Secrets to Burn Stubborn Belly Fat Faster|Gravity Transformation from 2017-12-14T00:41:07

3 Secrets to Burn Stubborn Belly Fat Faster Check out my client Erica’s transformation where he lost on a whole bunch of fat. What's up guys in today's video we're going to be going over 3 secr...

PEAR Shape to V Shape|Gravity Transformation from 2017-12-09T22:04:42

PEAR Shape to V Shape Check out my client James’s transformation where he lost a whole bunch of fat. Transforming from a pear shape to a V shape. Is it possible and more importantly can you do ...

Biggest Diet Mistake–Stopping Skinny Guys|Gravity Transformation from 2017-12-07T19:28:32

Biggest Diet Mistake - Stopping Skinny Guys Check out my client Ali’s transformation where he put on a whole bunch of muscle. So you're a skinny guy, you're somebody that most people would refe...

5 Ab Workout Mistakes|Gravity Transformation from 2017-12-02T20:40:11

5 Ab Workout Mistakes Check out my client David’s transformation where he put on a whole bunch of muscle. Today we're going to talk about the five biggest ab workout mistakes that are absolutel...

Dumbbells Vs Barbells (DON’T MESS THIS UP!!!)|Gravity Transformation from 2017-11-30T20:36:57

Dumbbells Vs Barbells (DON'T MESS THIS UP!!!) Check out my client Ali’s transformation where he put on a whole bunch of muscle. Dumbbells versus Barbells. Which is better for gaining muscle, ho...

Cheat Meals Make You Fatter|Gravity Transformation from 2017-11-25T19:25:30

Cheat Meals Make You Fatter Check out my client Bryan’s transformation where he lost a whole bunch of fat. Cheat Meals Make You Fatter (UNLESS YOU DO THIS) Should you have a cheat day&cheat mea...

5 Gym Mistakes–MAKING YOU FATTER!!!|Gravity Transformation from 2017-11-21T22:08:29

5 Gym Mistakes - MAKING YOU FATTER!!! Check out my client Chelsea’s transformation where he lost a whole bunch of fat. Today's video is all about the five biggest mistakes that you're making at...

How to Stop Hunger&Cravings (3 Easy Steps)|Avoid Overeating&Binge Eating Junk Food on a Diet from 2017-11-18T20:55:02

How to Stop Hunger&Cravings Today I'm going to give you the three most powerful tips to stop hunger and food cravings once and for all. The third tips I think is the most important to make sure...

How Many Times a Week Should You Workout (3 or 7)|How often should you lift weights&do cardio? from 2017-11-16T22:27:34

How Many Times a Week Should You Workout Check out my client Christina’s transformation where he lost a whole bunch of fat. How many times a week should you workout to achieve the fastest and b...

How to Lean Bulk (Step by Step Guide)|Clean Bulking Diet&Meal Plan|Bulk Without Getting Fatter from 2017-11-11T22:37:21

How to Lean Bulk Check out my client Courtney’s transformation where he lost a whole bunch of fat. Is it possible to build massive muscles without gaining much fat, so you can look bulky and sh...

THE ALL CARB DIET (Burn Fat w/ Carbs)|Lose Weight on a High Carb Diet–Best Carbs for weight loss from 2017-11-06T21:20:54

THE ALL CARB DIET (Burn Fat w/ Carbs) Check out my client Erica’s transformation where he lost a whole bunch of fat. What is the all-carb diet well before I get into the details I want to show ...

BOOST Your METABOLISM w/ Science (3 STEPS)–How to Increase Your Metabolic Rate to Lose Weight Fast from 2017-11-02T03:56:27

BOOST Your METABOLISM w/ Science (3 STEPS) Check out my client Seth’s transformation where he put on a whole bunch of muscle You've been told to drink a lot of water to always have breakfast an...

Calisthenics Can’t Build Big Muscles (PROVEN)–Can You Gain Muscle with Body Weight Training from 2017-10-28T18:42:27

Calisthenics Can't Build Big Muscles Check out my client Matt’s transformation where he put on a whole bunch of muscle. Can calisthenics really build muscle or is it just an overhyped idea that...

Reach KETOSIS Faster (24 HOURS!)–5 KETO HACKS|How to Get Into Ketosis for Weight Loss Quickly from 2017-10-25T18:42:35

Reach KETOSIS Faster (24 HOURS!) Check out my client James’s transformation where he lost a whole bunch of fat. Normally it can take anywhere from 2 to 7 days for your body to go into ketosis. ...

Cold Showers for Weight Loss|Gravity Transformation from 2017-10-21T04:04:20

Cold Showers for Weight Loss Check out my client Janine’s transformation where he lost a whole bunch of fat. Damn Cold showers look painful, but would you believe if someone told you taking a c...

Side Effects of Intermittent Fasting (AVOID THESE)|Negative Effects|Is IF healthy, good, or bad from 2017-10-16T06:46:47

Side Effects of Intermittent Fasting Check out my client Kamran’s transformation where he lost a whole bunch of fat. We all know intermittent fasting is great and all but I'm sure I'm not the o...

Intermittent Fasting Science|Gravity Transformation from 2017-10-11T19:05:38

Intermittent Fasting Science Intermittent fasting is one of the most popular diets today. It is followed by athletes, CEO’s and Youtube fitness celebrities alike. But is it really as effective...

10 NEW Vegetarian&Vegan Protein Sources|Gravity Transformation from 2017-10-09T18:40:19

10 NEW Vegetarian&Vegan Protein Sources Check out my client Marek’s transformation where he put on a whole bunch of muscle. If you're a vegetarian looking for some new sources of protein I thin...

V Cut Abs Shredding Workout|Gravity Transformation from 2017-10-05T06:23:20

V Cut Abs Shredding Workout Check out my client Khalid’s transformation where he put on a whole bunch of muscle. Today's I'm giving away one of my favorite V cut ab workouts that you could do r...

Best Cardio for a Weight Loss Plateau|Gravity Transformation from 2017-09-27T22:54

Best Cardio for a Weight Loss Plateau Check out my client Nicolette’s transformation where he lost a whole bunch of fat. Why do people start off losing pound after pound and burning a whole bun...

How to Lose ALL Your Stubborn Belly Fat (3 Steps)|Gravity Transformation from 2017-09-25T20:30:30

How to Lose ALL Your Stubborn Belly Fat (3 Steps) Check out my client Palak’s transformation where he lost a whole bunch of fat. So you got some stubborn belly fat also known as a gut, a beer b...

KETOGENIC Diet Explained|Gravity Transformation from 2017-09-20T18:28:31

KETOGENIC Diet Explained Check out my client Penny’s transformation where he lost a whole bunch of fat. You've been hearing quite a lot about the ketogenic diet. It's become one of the most pop...

10“Healthy”Snacks to AVOID for Weight Loss|Gravity Transformation from 2017-09-18T19:23:50

10"Healthy"Snacks to AVOID for Weight Loss Check out my client Pete’s transformation where he lost a whole bunch of fat. You know what you've been dieting hard... you deserve some healthy snack...

5 Exercises to Get a FLAT BELLY in Just 30 Minutes|Gravity Transformation from 2017-09-13T18:22:14

5 Exercises to Get a FLAT BELLY in Just 30 Minutes Check out my client Sandy’s transformation where he lost a whole bunch of fat. I bet you're aware that you can't Target fat burn, meaning you ...

BEST Supplements for Muscle Growth 2018|Gravity Transformation from 2017-09-11T23:00:29

BEST Supplements for Muscle Growth Check out my client Alex’s transformation where he put on a whole bunch of muscle. So you want to find the right natural supplements to help you build muscle ...

Bulk up&Build Muscle Fast WITHOUT Steroids|Gravity Transformation from 2017-09-04T23:13:13

Bulk up&Build Muscle Fast WITHOUT Steroids Check out my client David’s transformation where he put on a whole bunch of muscle I did this all naturally and 10xed my results in those three years ...

Why You Don’t Have SHREDDED ABS|Gravity Transformation from 2017-08-30T20:39:09

Why You Don't Have SHREDDED ABS Check out my client Ali’s transformation where he put on a whole bunch of muscle You're never gonna have abs. unless........... you make some major changes to yo...

The Skinny Fat Fix|Gravity Transformation from 2017-08-28T19:22:10

The Skinny Fat Fix Check out my client Seth Jones’s transformation where he lost a whole bunch of fat. Being skinny fat is a lot more of a struggle than most people think. Shopping for clothes,...

9 Popular Diet Tips–MAKING YOU FATTER!|Gravity Transformation from 2017-08-23T20:17:37

9 Popular Diet Tips - MAKING YOU FATTER! Check out my client Sharon’s transformation where he lost a whole bunch of fat. Drink a lot of water, don't eat past 6, avoid carbohydrates, eat small m...

How to Get Ripped Abs Fast|Gravity Transformation from 2017-08-20T22:24:57

How to Get Ripped Abs Fast Check out my client Seth’s transformation where he put on a whole bunch of muscle So if you have a sense of sarcasm you probably already got that you don't have to ha...

What’s Your Body Type|Gravity Transformation from 2017-08-16T19:08:46

What's Your Body Type Check out my client Matt’s transformation where he put on a whole bunch of muscle I'm not fat I'm big-boned... phrases like that have been tossed around for a long time to...

Top 10 Foods High in Protein|Gravity Transformation from 2017-08-13T18:54:48

Top 10 Foods High in Protein Check out my client Marek’s transformation where he put on a whole bunch of muscle Protein. If it isn't obvious yet in today's video we're talking about protein and...

Lose Lower Belly Fat Fast–5 Proven Ab Exercises|Gravity Transformation from 2017-08-02T20:22:20

Lose Lower Belly Fat Fast - 5 Proven Ab Exercises Check out my client Chelsea’s transformation where he lost a whole bunch of fat. alright, enough of that...what if I was to tell you that these...

9 Foods you should NEVER EAT if you want a SIX PACK|Gravity Transformation from 2017-07-26T23:26:42

9 Foods you should NEVER EAT if you want a SIX PACK Check out my client Jason Stone’s transformation where he put on a whole bunch of muscle I've been working out 7 days a week twice a day ever...

How to get a Six Pack FAST in 3 minutes|Gravity Transformation from 2017-07-19T23:15:38

How to get a Six Pack FAST in 3 minutes Check out my client Alex’s transformation where he put on a whole bunch of muscle That shit doesn't work. Hey guys what's up so I'm sure you have seen th...

10 Reasons Why You NEED to LIFT HEAVY to Build Muscle|Gravity Transformation from 2017-07-12T17:06:47

10 Reasons Why You NEED to LIFT HEAVY to Build Muscle Check out my client David’s transformation where he put on a whole bunch of muscle Guy's I'm about to give away some really great stuff. In...

FASTEST MEAL PREP for Weight Loss|Gravity Transformation from 2017-07-05T19:31:27

FASTEST MEAL PREP for Weight Loss This guide will teach you how to meal prep for Weight Loss. Below are a bunch of cutting and fat loss diet recipes with calories and macros included. The meal...

How to Meal Prep for Beginners|Gravity Transformation from 2017-07-01T18:12:18

How to Meal Prep for Beginners Check out my client Ali’s transformation where he put on a whole bunch of muscle. What's up guys in today's video I'm going to show you the easiest fastest option...

5 Dumbest Weight Loss Mistakes Making You FATTER!|Gravity Transformation from 2017-06-28T20:42:51

5 Dumbest Weight Loss Mistakes Making You FATTER! Check out my client Bryan’s transformation where he lost a whole bunch of fat. We have hundreds if not thousands of diets to choose from includ...

9 Things I Wish I Knew When I Started Training|Gravity Transformation from 2017-06-24T23:28:56

9 Things I Wish I Knew When I Started Training Check out my client Ben's transformation where he lost a whole bunch of fat. Do you ever wish you could just rewind time and do certain things all...

KETOGENIC DIET Meal Plan,FULL DAY OF EATING for Beginners|Gravity Transformation from 2017-06-21T15:49

KETOGENIC DIET Meal Plan ?FULL DAY OF EATING for Beginners Check out my client Matt's transformation where he put on a whole bunch of muscle. What's up guys today I'm going to give you a comple...

FAT CUTTER BedTime Drink to Lose Belly Fat Overnight|Gravity Transformation from 2017-06-17T22:09:25

FAT CUTTER Bedtime Drink to Lose Belly Fat Overnight Check out my client Chelsea's transformation where he lost a whole bunch of fat. I bet you've heard about or seen videos about detox drinks...

Instant Shredding Diet Meal by Meal|Gravity Transformation from 2017-06-10T15:57:27

Instant Shredding Diet ? Meal by Meal Check out my client Erica's transformation where he lost a whole bunch of fat. A Simple STEP BY STEP SHREDDING DIET plan that actually TASTES GOOD. Include...

Measure Your Body Fat NOW|Gravity Transformation from 2017-06-03T21:31:31

Measure Your Body Fat NOW Check out my client James's transformation where he lost a whole bunch of fat. If you want to learn the best way to measure your body fat percentage accurately then yo...

Get RIPPED in 4 Weeks Eating Ice Cream,Lose Weight&Belly Fat Fast|Gravity Transformation from 2017-05-28T01:13:51

Get RIPPED in 4 Weeks Eating Ice Cream ?Lose Weight&Belly Fat Fast Check out my client Guy's transformation where he lost a whole bunch of fat. If you want to learn how to get ripped in the nex...

Lose Weight Eating One Meal a Day,Benefits of Eating Once Per Day|Gravity Transformation from 2017-05-20T19:59:23

Lose Weight Eating One Meal a Day ?Benefits of Eating Once Per Day Check out my client Janine's transformation where he lost a whole bunch of fat. Only eating one meal a day?? Uh, oh...isn't th...

Lose Fat Without Losing Muscle|Gravity Transformation from 2017-05-17T02:19:21

Would you like to know how to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do these steps perfectly if you'...

How to Get Lean&Stay in Shape Year Round|Gravity Transformation from 2017-05-14T20:38:13

How to Get Lean&Stay in Shape Year Round How do you not only get lean but also maintain it all year round? For most people getting lean is a struggle and then it's even harder to maintain it, ...

Get Bodybuilding Genetics how Fast Can You Build Muscle|Gravity Transformation from 2017-05-06T23:42:31

Get Bodybuilding Genetics ?How Fast Can You Build Muscle Check out my client Jeff's transformation where he put on a whole bunch of muscle Do you have the ideal genetics to be a bodybuilder or ...

HOW to GET your ABS to SHOW and POP OUT without Flexing|Gravity Transformation from 2017-04-30T19:26:48

HOW to GET your ABS to SHOW and POP OUT without Flexing Check out my client Jason Stone's transformation where he put on a whole bunch of muscle. How do you get your abs to show without flexing...

GOOD CARBS vs BAD CARBS for WEIGHT LOSS|Gravity Transformation from 2017-04-27T22:26:22

G??D CARBS vs BAD CARBS for WEIGHT LOSS Check out my client Nicolette's transformation where he lost a whole bunch of fat. Which carbs are good and which carbs are bad and which ones are going ...

Best way to a Flat Stomach|Gravity Transformation from 2017-04-15T18:28:01

Best way to a Flat Stomach Check out my client Penny's transformation where he lost a whole bunch of fat. One of the number one goals that people have when it comes to Fitness is to get a flat ...

How to Get to 6% Body Fat Without Counting Calories&Macros|Gravity Transformation from 2017-04-09T21:06:02

How to Get to 6% Body Fat Without Counting Calories&Macros Check out my client Alex's transformation where he put on a whole bunch of muscle How do you get to 5 percent body fat without countin...

#1 Lazy Life Hack for WEIGHT LOSS|Gravity Transformation from 2017-04-01T19:12:01

#1 Lazy Life Hack for WEIGHT LOSS Check out my client Pete's transformation where he lost a whole bunch of fat. So you would Define yourself as a pretty lazy person and all you want to do is lo...

How Much Protein Do I Need to Build Muscle&Lose Weight from 2017-03-23T19:22:19

How Much Protein Do I Need to Build Muscle&Lose Weight ?What amount should I take a day eat to cut Check out my client Seth's transformation where he gained a whole bunch of muscle How much pro...

How&Why People Get Fat while some don’t|Why am I Gaining Weight -your not losing the fat so fast from 2017-03-16T18:46:07

How&Why People Get Fat while some don't Check out my client Stephanie’s transformation where he lost a whole bunch of fat. How and why do people get fat? There could be a very easy way to answe...

Top 5 Fat Burning Exercises to Lose Belly Fat Fast|Gravity Transformation from 2017-03-08T21:38:01

Top 5 Fat Burning Exercises to Lose Belly Fat Fast Check out my client Stephanie's transformation where he lost a whole bunch of fat. A very common question that im asked all the time is which ...

How to Cut Without Losing Muscle|Gravity Transformation from 2017-02-28T19:17:35

How to Cut Without Losing Muscle Check out my client Matt's transformation where he put on a whole bunch of muscle If you've ever dieted consistently for an extended period of time you've most ...

How to Cut Without Losing Muscle|Lose fat&Maintain Muscle|Burn Fat&Gain Muscle while Cutting from 2017-02-28T07:57:54

How to lose fat without Losing muscle Check out my client Marek’s transformation where he put on a whole bunch of muscle Would you like to know How to lose fat without losing muscle? There are ...

12% Body Fat ? 6 Pack Abs MYTH|Gravity Transformation from 2017-02-23T21:23:36

12% Body Fat ? 6 Pack Abs MYTH Check out my client Jeff's transformation where he put on a whole bunch of muscle This is a video that I wanted to do for a while because this  12% myth has sprea...

Insulin and Weight loss|Gravity Transformation from 2017-02-16T21:47:06

Insulin and Weight loss Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insuli...

Best Fat Burning Foods for Weight Loss|Gravity Transformation from 2017-02-07T11:23:28

Best Fat Burning Foods for Weight Loss What are the best fat burning foods for weight loss? Well, I can tell you one thing for sure its no secret that certain foods are better for your health,...

How to TRULY Lose Thigh Fat Fast|Do Exercises Reduce Hip size&burn leg fat overnight women&men from 2017-01-31T16:32:16

How to TRULY Lose Thigh Fat Fast How do you lose thigh fat? Do you squat the fat away? Do you wrap them in body wraps and sweat the fat out? Maybe you rub them in fat burning cream and spot re...

How to Increase Testosterone Naturally|Gravity Transformation from 2017-01-18T18:48:27

How to Increase Testosterone Naturally You've probably seen The infomercials with some scientists in a lab jacket or just some jacked guy selling testosterone supplements guaranteeing to get y...

How to Lose Weight without feeling HUNGRY|Gravity Transformation from 2017-01-10T11:33:46

How to Lose Weight without feeling HUNGRY Even though most people will try again and again to lose weight by eating less hunger will be a consistent roadblock throughout this whole process. Th...

Can Jogging Help you Lose Weight, Belly Fat&Get you Ripped|Gravity Transformation from 2017-01-03T17:15:58

Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is ...

Should I take CREATINE, Which is BEST,&is it BAD for You?|Gravity Transformation from 2016-12-27T00:06:35

Today I'm going to go over if you should be taking creatine and which creatine is best for your particular goals. First let's start by acknowledging the fact that you do not NEED creatine. You d...

How Many SETS&REPS per MUSCLE Group to BUILD MUSCLE|Gravity Transformation from 2016-12-24T06:06:34

A very common question that many people have is how many sets and reps are you supposed to do for each muscle group to build the maximum amount muscle? In today's video, I'm going to dive deep i...

How Much Weight Can You Lose in a MONTH? Week? Or Day?|Gravity Transformation from 2016-12-21T12:39:51

How much weight can you lose in a month? How about a week? What about a day? These are all questions and I'm going to answer in today's video and believe it or not these questions aren't as stra...

How Much Muscle Can You Build Naturally|Gravity Transformation from 2016-12-19T20:24:54

How Much Muscle Can You Build Naturally Check out my client Ali’s transformation where he put on a whole bunch of muscle Even after lifting weights for a while and already laying down a solid f...

How to do Cardio for Fat Loss|Gravity Transformation from 2016-12-17T13:30:02

When most people think of burning fat through exercise the first form of exercise that always comes to mind is cardio. It's almost naturally assumed that a cardio workout will be the most effici...

Worst Workout Mistakes from 2016-12-16T17:31:31

Learn what the worst workout and nutrition mistakes people, especially beginners, are making at the gym.
Don't make these yourself. Avoid these gym exercise and workout myths.

The pos...

How to burn fat faster,Most AGGRESSIVE Fat Loss Strategy|Gravity Transformation from 2016-12-13T21:46:33

So you want to burn fat but you don't have a lot of time to do it and the problem that you're running into is a lot of the fat burning strategies out there are designed to have you lose fat slow...

Which Supplements do I Need to Take to Gain Muscle and Lose Fat|Gravity Transformation from 2016-12-07T18:34:10

There are enough supplements on the market to make your head spin and unfortunately, not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wast...

How to Do Intermittent Fasting for Fat Loss|Gravity Transformation from 2016-12-05T15:33:52

Intermittent fasting is becoming more popular and there is a lot of information out there on the topic but what I intend to do today is really simplify all of this information for you into one e...

How to Eat Healthy on a Budget&Lose Weight|Gravity Transformation from 2016-11-30T19:24:19

Today I'd like to give you some ideas of what food you can eat to burn fat and build muscle on a budget. So whether you're unemployed, a college student, or maybe even still in high-school, and ...

Best workout routine to GAIN MUSCLE and LOSE BELLY FAT at the same time|Build Muscle Mass Weight from 2016-11-28T18:45:18

Hey guys in today's video I want to go over how you should construct an ultimate workout routine to build muscle and burn fat at the same time. So real quick before we start a couple things that...

Top 7 TRX Exercises for Beginners|Gravity Transformation from 2016-11-27T18:11:11

Hey guys what's going on in today's video I'm going to be going over the top 7 exercises that you could perform on a Trx if you're a beginner. I've already made an advanced version in which ther...

Why You Can’t Lose Weight (part 3)|Gravity Transformation from 2016-11-25T18:43:49

Hey, guys welcome to part 3 of how to lose weight fast if you haven't seen parts 1 and 2 yet the links are in the description. Today I want to go over exactly what you're going to do when you pl...

Advanced TRX Workout Routine for Weight Loss|Gravity Transformation from 2016-11-21T19:04:08

For the first exercise, we have Spider-Man pushups. This one's great for hitting the chest shoulders triceps and the core. You going to start with your feet in the TRX and bring one knee to your...

Lose Weight Fast (Part 2)|Gravity Transformation from 2016-11-19T18:51

Hey, guys welcome to part two of how to lose weight fast the comprehensive no BS full truth Edition. If you haven't seen part 1 yet there's a link in the description that you can click on. So fo...

10 ?REAL? Weight Loss Hacks to Lose 20 Pounds Fast&Easy|Gravity Transformation from 2016-11-17T21:55:40

10 ?REAL? Weight Loss Hacks to Lose 20 Pounds Fast&Easy Check out my client Christina's transformation where he lost a whole bunch of fat. We have hundreds if not thousands of diets to choose f...

Lose Weight Fast|Gravity Transformation from 2016-11-16T18:10:46

If you want to lose weight fast and you want to do it at home you've just found the buried treasure of fat loss videos. Seriously this video is going to be divided into multiple parts and it's g...

Best Exercises To Build a Big Chest Fast|Gravity Transformation from 2016-11-14T20:08:58

Do you want to build a bigger chest? Awesome. We're going to take care of that today. In Today's video, I'm going to give you my 5 favorite chest exercises along with some great strategies of ho...

Best Back Workout at home with dumbbells | Gravity Transformation from 2016-11-12T19:21:07

Let's get right into this back workout the back is an amazing muscle especially for guys. It's very important for giving you that V shape holding your shoulders back and helping your posture. An...

Best Exercises to lose Belly fat & Weight at Home | Gravity Transformation from 2016-11-09T19:04:44

So you have some excess belly fat, that's cool...I can help, but I'm not gonna tell you the same bs that you've probably seen and heard a million times. I'm not gonna tell you to lie down on the...

Best Tricep Workout with Dumbbells | Gravity Transformation from 2016-11-07T20:36:01

What's really awesome is that I got the best and most effective tips for you. I'm going to give you my top 5 favorite tricep building exercises and because I know a lot of people may not have ac...

Build muscle faster with proper recovery | Gravity Transformation from 2016-11-01T03:18:02

Learn how to build muscle faster with proper recovery. Recover after a workout without over training. How to Build Muscle Faster with Proper RECOVERY After Workout  Muscle Recovery Tips | Soren...

How to Build MASSIVE Boulder Shoulders Fast | BEST Exercise Guide | BIGGER Shoulder Workout for Mass from 2016-10-24T21:31:23

Build  Massive Boulder Shoulders Fast. These are the best exercises for bigger shoulders Inclined Frontal Raises Lateral Raises Long Angle Row Leaning Lateral Raises Reverse Flies Arnold Press ...

Lift Heavy or Light to Build Muscle | Gravity Transformation from 2016-10-23T01:43:09

Should you lift heavy or light to build muscle fast? At the risk of being criticized and written off by many form obsessed trainers and exercisers I decided to make this video where I will be ta...

How to Lose A lot of Weight Fast ? *1 Simple Strategy* to Lose A Lot of Fat from 2016-09-26T18:45

How to Lose A lot of Weight Fast Check out my client Chelsea's transformation where he lost a whole bunch of fat. So you want to lose a lot of weight. Well, that tells me something about you ri...

How to Lose Weight Without DIET or EXERCISE (Possible or BULLS***) from 2016-09-21T19:11:02

How to Lose Weight Without DIET or EXERCISE Check out my client Aaron's transformation where he lost a whole bunch of fat. How do you lose weight without diet and exercise? What a question. Esp...

How to Lose Weight Overnight for Teenagers | Best Way to Lose Belly Fat and Get Abs Fast for Teenage from 2016-09-19T20:39:35

How to Lose Weight Overnight for Teenagers Check out my client Ben's transformation where he lost a whole bunch of fat. Teenagers are the topic for this video and let me tell you right off the ...

How To Lose Stubborn Belly Fat On Lower Abs | Patience vs Action | Burn Fat FAST from 2016-09-15T00:07:31

How To Lose Stubborn Belly Fat On Lower Abs Check out my client Kamran's transformation where he lost a whole bunch of fat. A very common question that I get all the time is how do you burn tha...

#1 Tip for Extreme Weight Loss | ?MINDSET for Burning Fat | How to Lose A lot of Weight & Fat Fast from 2016-09-12T18:49:13

#1 Tip for Extreme Weight Loss Check out my client Courtney's transformation where he lost a whole bunch of fat. All of my subscribers know that I don't believe in secrets or magic fixes when i...

How to Get Abs in 1 Week at Home FAST | Gravity Transformation from 2016-09-05T14:18:13

How to Get Abs in 1 Week at Home FAST How do you get abs in 1 week ha you can't. Before you get all upset and angry let me explain why I titled this video how to get abs in 1 week. The masses w...

Everything You Need to Give Up to Get Ripped Lean and Cut Up | Gravity Transformation from 2016-08-26T17:53:49

Everything You Need to Give Up to Get Ripped Lean and Cut Up Check out my client Christina's transformation where he lost a whole bunch of fat. In every one of my videos, I am always talking ab...

How to Get Healthy, Fit, & Stay Healthy | Gravity Transformation from 2016-08-25T19:56:27

How to Get Healthy, Fit, & Stay Healthy Check out my client jeff's transformation where he put on a whole bunch of muscle. Hey, I wanted to thank everyone for being so supportive of this channe...

How to Lose Belly Fat Overnight While Sleeping | Gravity Transformation from 2016-08-22T16:58:37

How to Lose Belly Fat Overnight While Sleeping Check out my client Brette's transformation where he lost a whole bunch of fat. Is it possible to burn fat while sleeping? Yes it is definitely po...

How Long Does it Take to Get a SIX PACK ?*NO BS* | See your 6 Pack abs from 2016-08-16T19:16:39

How long does it take to get a six pack Check out my client jeff 's transformation where he put on a whole bunch of muscle. This is a big question that I get that I have still yet to answer bec...

Best Diet Tip EVER | The Worst Diet Mistake Everyone Makes | Gravity Transformation from 2016-08-08T19:51:11

Best Diet Tip EVER|The Worst Diet Mistake Everyone Makes Check out my client Christina's transformation where he lost a whole bunch of fat. There are certain mistakes that I see again and again...

How to Lose Weight Overnight FAST in 24 Hours ? Can You Lose 10 Pounds Tomorrow? (Quick weight loss) from 2016-08-01T22:42:36

How to Lose Weight Overnight FAST in 24 Hours Check out my client Bryan's transformation where he lost a whole bunch of fat. This is a very common question that many people have either because ...

Lose Weight Overnight Fast | Gravity Transformation from 2016-08-01T19:23:07

How to lose weight overnight fast ? This is a very common question that many people have either because they're impatient or because they waited until the last second and need results by tomorro...

Why am I not gaining muscle? ? Top 3 Muscle Building Mistakes | Gravity Transformation from 2016-07-25T23:04:33

Why am I not gaining muscle? ? Top 3 Muscle Building Mistakes Check out my client Antonio's transformation where he lost a whole bunch of fat. First, you have to understand that plateaus are no...

Top 3 Benefits of Intermittent fasting for Weight Loss & Burning Fat | Gravity Transformation from 2016-07-18T20:24:53

Top 3 Benefits of Intermittent fasting for Weight Loss & Burning Fat Check out my client Janine's transformation where he lost a whole bunch of fat. There are certain major advantages that inte...

Burn Fat with Weight Training | Gravity Transformation from 2016-07-13T19:13:30

First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat with weight trai...

WHAT FOODS TO EAT TO LOSE BELLY FAT and Lose Weight | Gravity Transformation from 2016-07-11T21:04:46

WHAT FOODS TO EAT TO LOSE BELLY FAT and Lose Weight Check out my client Lisa-S transformation where he lost a whole bunch of fat. There is a huge misconception that there exists a certain magic...

How to Tighten Loose Skin After Weight Loss | Sagging skin Belly & Arm Skin | Excess Skin Tightening from 2016-07-04T19:40:30

How to Tighten Loose Skin After Weight Loss Check out my client Kamran's transformation where he lost a whole bunch of fat. I'd like to quickly give you guys a rundown on how you get to get rid...

How to Get Veins to Show in Your Arms and Forearms | Increase Vascularity & Have Veins Popping Out from 2016-06-28T00:05:21

How to Get Veins to Show in Your Arms and Forearms Check out my client David's transformation where he put on a whole bunch of muscle. In today's video, I talk about how to get more veins to po...

How to LOSE WEIGHT Without Exercise | Best Way to Lose Weight Fast Without Exercise | No Working Out from 2016-06-20T18:12:04

How to LOSE WEIGHT Without Exercise Check out my client Chelsea's transformation where he lost a whole bunch of fat. Want to know how to lose weight without exercise? Losing weight without any ...

How to BURN FAT with Weight Training for WEIGHT LOSS | How to lose fat with weights | Lifting from 2016-06-13T21:00:59

How to BURN FAT with Weight Training for WEIGHT LOSS Check out my client Lisa's transformation where he lost a whole bunch of fat. First I'd like to say that any kind of exercising will burn fa...

Why am I NOT LOSING WEIGHT | Best Way to Lose Weight After a Plateau | Why Can’t I Lose weight from 2016-06-06T04:47:21

Why am I NOT LOSING WEIGHT Check out my client Aaron's transformation where he lost a whole bunch of fat. A very common question that I get asked all the time is Max why am I not losing weight....

How to get RIPPED, SHREDDED, and LEAN FAST *(2 Step Solution)* from 2016-05-30T19:59:02

How to get RIPPED, SHREDDED, and LEAN FAST Check out my client Seth's transformation where he put on a whole bunch of muscle Terms like ripped and shredded make us picture what is usually a ver...

BEST V-Cut Lower Ab Exercises | 2 EASY Steps | How to Get V Cut Abs Workout from 2016-05-23T17:23:16

BEST V-Cut Lower Ab Exercises Check out my client David's transformation where he put on a whole bunch of muscle. Today I'm gonna go over exactly how you get V cut lower abs. For any muscle in ...

The Paleo Diet FACT or FICTION | Caveman Diet | Paleo Food List | Paleo Diet Weight Loss | Stone Age from 2016-05-02T14:13:39

The Paleo Diet FACT or FICTION Check out my client Matt's transformation where he put on a whole bunch of muscle The paleo diet, also known as the caveman diet, and in the '70s as the stone age...

How to Get Rid of Love Handles FOREVER!!! | how to Lose Muffin Top | how to Lose Love Handles from 2016-04-25T11:25:53

How to get rid of love handles FOREVER Check out my client Jason's transformation where he put on a whole bunch of muscle Love handles are a very common problem for so many people trying to los...

How to get Rid of a Double Chin | How to Lose Face Fat | Lose Weight in your Face | Reduce Cheek Fat from 2016-04-18T13:10:34

How to get Rid of a Double Chin Check out my client Ali's transformation where he put on a whole bunch of muscle Guys this is a video that I absolutely had to make because there is some serious...

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery Diet from 2016-04-11T20:42

Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely respons...

CARB Cycling Diet | Low Carb Diet | Quick Weight Loss Diet | Cyclical Ketogenic Diet | Anabolic Diet from 2016-04-04T18:55:30

CARB Cycling Diet | Low Carb Diet Check out my client David's transformation where he put on a whole bunch of muscle There are many people that say that reverse dieting is completely useless an...

Can I Burn Fat and Build Muscle at the Same Time? | Gravity Transformation from 2016-03-28T22:20:37

Can I Burn Fat and Build Muscle at the Same Time? Check out my client Mare's transformation where he put on a whole bunch of muscle This is every guy and girls dream to burn fat and build muscl...

Top 5 Muscle Building Foods | What to Eat to Gain Muscle | Gravity Transformation from 2016-03-21T14:09:48

Top 5 Muscle Building Foods | What to Eat to Gain Muscle Check out my client Matt's transformation where he put on a whole bunch of muscle Many people when they have a goal of building muscle d...

TRUTH on How to Get Abs | IMPOSSIBLE? | Gravity Transformation from 2016-03-14T20:08:20

TRUTH on How to Get Abs | IMPOSSIBLE? Check out my client khalid's transformation where he put on a whole bunch of muscle Yes, it is true that everyone watching this video already has abs no ma...

How Many CALORIES Should I Eat to LOSE WEIGHT | Gravity Transformation from 2016-03-07T20:07:53

How Many CALORIES Should I Eat to LOSE WEIGHT Check out my client Alex's transformation where he put on a whole bunch of muscle There are a lot of different ways to calculate how many calories ...

10 Best PRE WORKOUT Meals | What to Eat Before a Workout | Gravity Transformation from 2016-02-29T18:31:24

10 Best PRE WORKOUT Meals | What to Eat Before a Workout Check out my client Seth's transformation where he put on a whole bunch of muscle People respond differently to eating before a workout....

How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan | Gravity Transformation from 2016-02-23T00:01:54

How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan Check out my client jeff's transformation where he put on a whole bunch of muscle. This video is mostly about the nutrition component of b...

Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet | Gravity Transformation from 2016-02-15T23:22:05

Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet Intermittent fasting is a diet that many people claim can become a sustainable way of eating to stay in shape for life. Chec...

Perfect Post Workout Meal | Gravity Transformation from 2016-02-09T03:34:27

What is perfect post workout meal? Let me start by explaining a little about post workout nutrition. The post workout period is a crucial time for you to get the proper nutrients into your muscl...

PERFECT Post Workout Meal | What to Eat After a Workout | Gravity Transformation from 2016-02-08T23:47:12

PERFECT Post Workout Meal | What to Eat After a Workout Check out my client khalid's transformation where he put on a whole bunch of muscle Let me start by explaining a little about post-workou...

Cardio Before or After Weight Training | Gravity Transformation from 2016-01-19T01:08:15

In today's post I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out...

Best Muscle Building Supplements from 2016-01-12T03:09:14

In today's post I will be discussing which muscle building supplements I was taking and I will also reveal which ones are useful and which ones are useless. Before I get started I would like to ...

QUICKEST Way to BURN FAT | Gravity Transformation from 2015-12-22T04:21:30

The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. In no ...

How to get BIG Biceps from 2015-12-15T04:06:11

Today I'm not going to be talking about fat loss, but I am going to be talking about how you can build BIG biceps! You may be thinking, what qualifies you to give me advice on how to get bigger ...

How to stick to a diet | how to Stick to your diet | NEVER FAIL Sticking to a diet again from 2015-10-06T02:52:28

How to stick to a diet is a question that I was asked a few weeks ago, so I decided to make a video about it. Sticking to a diet is not as hard as it sounds when you have the right strategies an...

How to Get Toned Arms | Gravity Transformation from 2015-09-29T01:03:17

In today's post I answer the question how to get toned arms. People have a variety of different ways of asking this question, but usually when people ask how to tone up your arms they mean how t...

How to Lose Water Weight Overnight | Causes of Bloating | Foods Cause bloating Relief after eating from 2015-09-22T00:33:05

Would you like to know how to lose water weight overnight? Well luckily for you I have a great all encompassing answer starting from the causes of bloating and ending with bloating relief. If yo...

How many sets and reps to build muscle | Gravity Transformation from 2015-08-31T18:52

How many sets and reps to build muscle Check out my client Matt's transformation where he put on a whole bunch of muscle The number of sets and reps that you choose to do can ultimately influen...

Coconut Oil for weight loss | Gravity Transformation from 2015-06-08T16:30:30

Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss? Also did you know that it could be used for candida, immunity, ...

How to Fix Bad Posture | Gravity Transformation from 2015-06-02T02:59:49

A very common question that I am asked is how to fix bad posture? How to fix your posture is not as complicated as it seems in theory, but it does take a lot of work and practice. In today's pos...

Body Wrap to Lose Weight | Gravity Transformation from 2015-05-25T20:15:50

Body Wrap to Lose Weight   I cannot believe that people actually believe in this thing. I am about to break the body wrap myth! This product falls in the same category as the shake weight when ...

How many carbs to lose weight | Gravity Transformation from 2015-05-23T19:35:01

Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well, I used to ask this same exact question all the tim...

Lose Weight While Sleeping | Gravity Transformation from 2015-05-17T00:19:53

Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's post. Lose Weight While Sleeping - Whoa!!! I have a lot of clients constantly asking...

Leg Workouts for Women | Gravity Transformation from 2015-04-23T02:31:30

Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today's post I go over circuit ...

How to get abs fast | Gravity Transformation from 2015-04-19T05:04

How To Get Abs Fast Would you like to know how to get abs fast? Well I am about to reveal the fastest way you can "actually" lose stomach fat fast. You can rest assured that this is not a scam ...

AfterBurn Effect | Gravity Transformation from 2015-04-05T04:29:24

Would you like to learn about the afterburn effect? Well I'm going to teach you everything you need to know in this short video. No BS, no hype, and no I'm not trying to sell you anything. Hopef...