5 Shoulder Exercises (KILLING YOUR JOINTS) - a podcast by Gravity Transformation - Fat Loss Experts

from 2019-02-24T22:11:51

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5 Shoulder Exercises (KILLING YOUR JOINTS) in The shoulder is the most mobile and one of the most complex joints human body. Not only do your shoulders flex and extend, but they also adduct, abduct, and they internally and externally rotate. Since they allow movement in all three planes of motion, and almost [...]