8 Signs You’re Overtraining Without Knowing It - a podcast by Gravity Transformation - Fat Loss Experts

from 2018-11-24T20:21:46

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8 Signs You're Overtraining Check out my client Khalid’s transformation where he gained a whole bunch of muscle. Some people don't believe that overtraining is real. But the scientific research tells a completely different story. Overtraining is real and its bad. I know this first hand because I've run into overtraining a couple times [...]