Perfect Post Workout Meal | Gravity Transformation - a podcast by Gravity Transformation - Fat Loss Experts

from 2016-02-09T03:34:27

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What is perfect post workout meal? Let me start by explaining a little about post workout nutrition. The post workout period is a crucial time for you to get the proper nutrients into your muscles. During a workout especially one that involves weight training, we are breaking down lots of muscle tissue. So, your muscles need protein because as you know [...]