Podcasts by "Earn That Body" with Kim Eagle
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#261 Headaches! What Can You Do? from 2022-02-13T19:00:27
Do you get headaches? Is this normal? Should you be concerned? And what can you do to alleviate these headaches besides using medication? Find out in this week's Earn That Body Podcast episode.
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#260 What SHOULD And SHOULD NOT Interfere With Health Goals. from 2022-02-06T19:00:05
Did you know that there are in fact a few things that you SHOULD let come between and your health goals? Sounds like a crazy thing for me to say, but it's true! And then there are a few things you ...
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#259 Top Nutrition Mistakes Of 2022 from 2022-01-31T14:56:50
Do you make these Nutrition Mistakes? Well, as we started the new year...I saw these 12 nutrition mistakes happen a lot! And guess what? It's not your fault. You might have been led to believe thes...
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#258 Health In Happiness! from 2022-01-23T19:00:14
Happiness. We all want it. But I recently came to the realization that it won't just appear at your door! Happiness is something we all need to seek out and without happiness, we might be impacting...
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#257 The Successful Workout Plan from 2022-01-16T18:30:38
Are you tired of falling off track with your workout plan? Or maybe you workout all the time but never see a true change in your body? This episode is going to tell you how to set yourself up for S...
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#256 Dial In Your Nutrition With These Simple Steps from 2022-01-09T20:00:02
Just in case you are struggling to get your nutrition back on track post New Year or post COVID years....this episode is perfect for you! Here are my 7 simple steps that will help you get back to f...
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#255 5 Goals For The New Year from 2022-01-02T19:00:02
Want to truly live your best life in 2022? Well, these 5 GOALS might just set you up to do it. Forget resolutions that you will forget in 2 weeks. Instead, write down these 5 goals and work towards...
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#254 The Best of ETB! from 2021-12-12T20:01
Are you ready to find out what the BEST OF ETB is this week? Check out this week's podcast episode that might just help you get through these final weeks of the holiday season without any further w...
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#253 A Healthy Balance from 2021-12-05T19:00:02
Have you ever felt like you don't have good BALANCE? You fall over in that yoga class and yet everyone else can hold the posture? Or maybe you have experienced periods of poor balance that go away?...
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#252 How To NOT Gain Thanksgiving Pounds! from 2021-11-21T19:00:09
Are you tired of feeling bloated and gassy after Thanksgiving Dinner? I have figured out a way to enjoy the holiday without feeling terrible that night and the next day! Even if you just follow a f...
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#251 My Reality Check from 2021-11-14T19:00:01
I had a recent epiphany! I decided I would share it with my followers because it felt like a major breakthrough for me after much struggle. And not to mention, this event and my feelings around it ...
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#250 Do You Eat The Same Things Daily? from 2021-11-07T19:30:14
Do you eat the same foods everyday? Or do you like to vary the foods you choose? You might be interested in knowing the PROs and CONs in varying your diet OR not changing it at all each and every d...
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#249 How Can I Help You? from 2021-10-31T18:00:24
So many of you submitted great questions that you wanted answered! The questions related to YOUR life, YOUR body, YOUR nutrition, and I got to give my personal opinion on what to do or educate you ...
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#248 Processed Meat! from 2021-10-24T19:00:02
You likely have heard that processed meat is not so good for you. But do you know how many types of meats are included in this "processed meat" category? In this episode we will go into the detail...
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#247 The Alcohol Crutch from 2021-10-17T19:00
We all love that glass of wine! But is alcohol becoming a crutch for you? You know...that thing you reach for when you are under stress, filling the emotional voids or simply the thing that gets yo...
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#246 Being Present For Your Health from 2021-10-03T19:00
The point between past and future is the sweet spot! It's called the PRESENT. And it's truly the greatest gift you can give yourself. In this week's podcast we discuss why BEING PRESENT might just ...
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#245 Pesticides In Our Produce from 2021-09-26T17:59:59
Have you heard about the Dirty Dozen? Or maybe the Clean 15? These are lists about the WORST and BEST produce items you can buy when it comes to pesticides. In this episode, we take a deep dive in...
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#244 How I Got Here! from 2021-09-19T18:00:06
I have recently been asked by many new clients and listeners...HOW DID YOU GET HERE? What is your background in health/nutrition? How did you start Earn That Body? And do you truly live the lifesty...
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#243 Fatigue from 2021-09-12T18:00:07
Are you starting to think you feel fatigued MORE often than not? Do you struggle to get out of bed daily? Does your exhaustion interfere with workouts or maybe even make you moody? Well it's time t...
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#242 How I Plan, Prep & Schedule My Meals Each Week from 2021-08-29T18:00:05
Does Meal Planning OVERWHELM you? It definitely stresses me out! So, over the years I have created a 4 Step System to help me Plan, Prep and Schedule my meals for the week ahead. In this podcast ep...
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#241 Travel Tips To Avoid Weight Gain! from 2021-08-22T11:23:19
Are you tired of coming back from a work trip or vacation with those extra pounds? Want some of my tips/tricks that I personally do when I travel? Check out this encore episode that is sure to help...
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#240 Foods You Should Never Order from 2021-08-15T17:00:06
This encore episode has so many EYE OPENING bits of information in regard to what you should NEVER order in a restaurant. Things that you likely never realized and could truly help you shed the pou...
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#239 How Much Exercise Do We Need? from 2021-08-08T18:00:04
An encore episode back to help remind you how much exercise the body truly needs! Perhaps you know you need to workout more? Or maybe you are starting to workout too much? This episode is going to ...
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#238 How To Stop Boredom Eating from 2021-08-01T18:00:04
Boredom Eating! We have all been there. But it ultimately will impact your weight loss and overall health if you continue to eat that bag of chips in front of the television or the kettle corn whil...
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#237 Which Milk Is Best? from 2021-07-25T17:00:01
Do you feel overwhelmed when you see all the options these days for MILK? Cows Milk, Almond Milk, Soy Milk, Hemp Milk and more! Well it's time to break these down to see which has the most nutritio...
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#236 Working Out In The Heat! from 2021-07-18T17:00
Can the heat really impact your workout and more importantly your health? The answer is a big fat YES! And it's good to be aware of some of the symptoms of heat related illnesses so that you can ma...
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#235 The Protein In Those Veggies! from 2021-07-11T18:00:02
Do you want to improve the quality of your nutrition by adding more veggies to your diet? Or perhaps you want to do even better by picking the vegetables with the MOST protein? Well, in this podcas...
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#234 Which Fruit Has SO Much Sugar? from 2021-06-27T17:00:39
There is nothing better than an amazing piece of fruit! I used to tell my son that fruit is earth's organic candy. However, we can't eat fruit in unlimited quantities because it can be very high in...
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#233 Tea! Is It All Good? from 2021-06-20T17:00:09
You might think coffee is KING! But for many...that king is TEA! Whether you enjoy it hot or cold, you might be interested in knowing if tea is actually good for you, types of herbal teas and what ...
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#232 If I Knew Then What I Know Now from 2021-06-13T17:00:03
If I Knew Then What I Know Now.....I would have saved myself a whole lot of angst when it comes to weight loss and being fit! I look back at the things I used to do to be fit & healthy, and now kno...
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#231: Bone Density & Osteoporosis from 2021-06-06T17:00:01
At what age should you worry about Bone Density Scans & Osteoporosis? Find out everything you need to know, and what you can do to prevent or manage osteopenia & osteoporosis. You might be amazed a...
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#230 Don't Want To Gain Summer Weight? from 2021-05-23T17:00
Let’s face it...Summer gets a little crazy and our schedule is usually way off track when it comes to workouts and nutrition. But do you really want to be up 5-10 pounds by Fall? If you follow thes...
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#229 Heart Rate and Polarized Training from 2021-05-16T17:00:16
Have you ever heard about Heart Rate Training or perhaps Polarized Training? These can seem confusing because there is a lot of information out there on the internet! But they actually can be prett...
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#228 Ask Me Anything from 2021-05-09T22:01:20
It’s that time again when my clients and followers ASK ME ANYTHING! In this episode you will find out everything from my favorite dessert (or do I even eat dessert), if I workout on vacations, if a...
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#227 Caffeine and Your Health from 2021-05-02T23:23:04
Let’s talk about CAFFEINE! It’s NOT just in coffee. It’s in your ice tea, hot tea, soda and even energy drinks. Is it good for you? Bad for you? Pros? Cons? Find out all about it in this week’s po...
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#226 Is It Safe To Go Back To The Gym? from 2021-04-25T13:00:11
Are you ready to hit the gym? But worried it might not be safe due to COVID? Well, before you head back, I want you to make the most informed decision possible! In this episode I will discuss all t...
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#225 Weight Loss Is A Science...BUT from 2021-04-18T20:50:57
Do you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact we...
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#224 Body Mass Index! What You Need To Know. from 2021-04-11T21:41:50
Has your doctor ever told you that your BMI is in the ‘obese’ level? Or maybe that you are ‘underweight” according to your BMI? Well this can be shocking to hear! But is it possible this informatio...
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#223 How To Pick The Healthiest Eggs? from 2021-04-04T22:27:12
Have you seen how many types of eggs are in the supermarket? Natural, Cage Free, Organic, Grade AA, A or B, Hormone Free, Antibiotic Free, Humane and the list goes on! Well, there are a few things ...
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#222 3 Simple Changes For Stubborn Weight Loss from 2021-03-27T23:02:59
In this week’s podcast episode I get honest about gaining a few pounds! Seasonal pounds so I thought (which happens to me every January); but I finally figured out what was causing this and how to ...
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#221 Delayed Onset Muscle Soreness! DOMS. from 2021-03-21T20:54:34
Why do you feel sore 24-48 hours after that workout? Is it normal? Can you stop it from happening? Does it mean you worked hard and should always feel it? Find out everything you need to know about...
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#220 10 Reasons Your Sleep SUCKS! from 2021-03-07T23:39:43
You can’t fall asleep! You can’t stay asleep! You keep waking up! You don’t feel like you are ever in a deep sleep! It’s a terrible feeling and likely is impacting your health and potentially your ...
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#219 15 Workout Myths Debunked! from 2021-02-27T20:37:14
It’s amazing how many workout myths are out there! Many of which I’m sure you have heard and maybe some new ones too! In this week’s podcast episode I’m going to debunk 15 workout myths! Some of th...
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#218 Fat Burning Zone from 2021-02-21T23:57:49
We have all heard about that magical fat burning zone! It sounds like when we are in this zone, all the fat must just melt away. But is there really a zone like this? Should we train this way daily...
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#217 Healthiest Way To Cook Vegetables from 2021-02-07T18:00:18
We all know that vegetables are an important part of our diet. But did you know that your cooking method might be altering the nutritional value of these foods? Sometimes for the better, but often ...
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#216 To Stretch Or To Foam Roll? from 2021-01-31T18:00:17
Did you ever wonder if you should stretch or foam roll? Is one better than the other? Is one better before a workout vs. after? Well, I looked hard to get the research for you! Join me in this epis...
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#215 Does Your Weight Consume You? from 2021-01-24T17:00:09
Do you get on the scale each morning and then have a GOOD day or a BAD day based on that number you see? Do you think about your weight during the day? Does your weight and your body consume your t...
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#214 Ask Me Anything! from 2021-01-16T22:46:56
A favorite episode when clients and followers ASK ME ANYTHING! In this week’s episode I tell you about my personal workout routine, favorite healthy sweet treats, strength training for your bone de...
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#213 Healthy Foods That Are Toxic! from 2021-01-10T21:19:23
A few of these you might already know are toxic, but do you know how much to eat or not to eat? The rest might shock you. I definitely learned a lot about some of these healthy foods and which ones...
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#212 3 Things You Need For Your Health in 2021! from 2021-01-03T14:02:56
See ya 2020! We are all ready for a New Year! But in order to make this the year you truly deserve, you need to do these 3 things. These are things I personally work on each and every year. They no...
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#211 #1 Episode of 2020! from 2020-12-13T23:35:26
You might have heard this episode earlier this year..or maybe it will be your first time! It was the #1 episode of the year for the Earn That Body Podcast! And it might just help you fine tune your...
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#210 Get Health Prepped for 2021! from 2020-12-06T17:25:03
I’m not a big fan of the New Year’s Resolutions. But I am a fan of looking back at your year to determine what went well or not so well, and what you want to take control of for the year to come. C...
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#209 How to Detox Without the Detox! from 2020-11-29T22:46:47
Whether you ate too much over Thanksgiving Weekend or are just coming back from a vacation...you might feel the need to go on a DETOX! But guess what, there are no detox programs that actually lead...
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#208 10 Tips To A Healthy Thanksgiving from 2020-11-22T21:17:56
Are you tired of feeling terrible after that Thanksgiving Dinner? Tired of being up 5 pounds on the scale the next day? Well, I have 10 Tips To a Healthy Thanksgiving that I personally put into pla...
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#207 A Craving or True Hunger? from 2020-11-15T23:18:12
Are you always hungry? Or just always craving sweets? Did you know there is a real difference between hunger and cravings? Often when you understand the difference and notice the signs & symptoms o...
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#206 Body Fat Scales! Worth It? from 2020-11-08T22:56:59
You think a body fat scale might be the key in your weight loss success? Or maybe you think it would just be important to know when you weigh yourself? Find out in this week’s podcast if buying the...
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#205 Why You Keep Quitting That Diet. from 2020-11-01T23:52:18
We start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet...
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#204 Uggg! Constipation! from 2020-10-25T19:44:53
We don’t like to talk about it and we definitely don’t like to have it! But yet we have all been constipated at one time or another! Find out why we get constipated, who is at risk and the best REA...
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#203 What is Water Retention? from 2020-10-18T20:45:40
If you missed episode #202 about Overnight Weight Gain, you might check it out before this part 2! In this podcast, I talk about what is actually happening in your body when you have water retentio...
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#202 Did You Gain Weight Overnight? from 2020-10-04T19:20:45
Did you ever wonder how it was possible that you gained 3 pounds overnight? Your nutrition and workouts were on track and yet your weight is UP! Not only is it frustrating but it can be why so many...
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#201 Artificial Sweeteners. NOT So Sweet! from 2020-09-28T00:58:41
In this episode I’m going to tell you how to look at a label to see if it has any artificial sweeteners, what to look for, what you should know about them, how they affect your body and more! I wil...
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#200 Is Your Thyroid In Balance? from 2020-09-20T21:48
Did you know that if your thyroid hormones are not in check they might be impacting your energy, weight loss and overall health? Perhaps you have these symptoms but never thought it could be from y...
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#199 What to Eat Before, During & After A Workout! from 2020-09-13T18:42:30
I have worked with hundreds of clients and athletes. It’s interesting to see what people eat before, during and after a workout. Did you know that this nutrition and it’s timing might greatly impac...
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#198 Ask Me Anything from 2020-08-30T17:00:07
Every quarter I let my followers and clients ASK ME ANYTHING! Find out in this week’s podcast episode my favorite workout socks, how ETB evolved to what it is today, how I manage my schedule, worko...
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#197 The Emotions of Weight Gain from 2020-08-23T18:32:31
Have you gained weight? Do you feel guilty about it? Even some shame? If so, I can tell you right now..you are not alone. But when did gaining weight become such an emotional scar and what can we d...
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#196 The Healthy Truth About Condiments from 2020-08-16T19:08:18
We put them on our sandwiches. We cook with them. We slather them on our ribs. But do we really know which condiments are GOOD or NOT SO GOOD? Which ones we can eat and feel good about vs. which on...
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#195 The Birthday Health Assessment from 2020-08-09T20:04:45
Do you ever assess your Mind/Body Health? Well, a good time to check in with all you have accomplished in mind/body is your birthday! And whether your birthday is today or in 6 months….find out wha...
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#194 How to Manage That Dinner Party? from 2020-08-02T20:03:56
Do you cringe when you have to go to your friend’s house for dinner? In fear of it sabotaging your whole week of healthy eating? Or perhaps whenever you go to your mom’s house for dinner you realiz...
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#193 The Best Type of Water??? from 2020-07-26T22:25:22
I can’t believe this, but there are at least 9 Types of Water! Who knew? The question becomes...what is the pro and con of each one, and which is the healthiest to drink? Find out in this week's ep...
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#192 10 Simple Tips to Clean Eating from 2020-07-19T19:15:14
Is your nutrition way off track right now and you just need some help dialing it back in? Or perhaps you have never really understood what Clean Eating is and how to integrate it into your life? Th...
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#191 The Relationship You Ignore from 2020-07-12T21:10:34
When it comes to your health, you should not ignore this most important relationship. I’ll leave it right there. Check out this week’s Earn That Body Podcast to see if you have a healthy one.
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#190.5 How To Build A Simple Home Gym from 2020-07-05T20:54:36
This pandemic is certainly motivating many people to build a home gym or maybe dream of having one! Well, I’m here to tell you what you really need to make a simple home gym. And it likely costs a ...
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#190 Order This! Not That! At These Franchise Restaurants. from 2020-06-28T16:10:22
When you go to a restaurant you often have to make the BEST of the WORST choices when it comes to a healthy option. In this week’s podcast, I picked out the BEST and WORST meals at some of the most...
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#189 Stevia! from 2020-06-21T21:21:36
People ask me all the time, “can I eat stevia”. Well, it’s time to revisit the recent research! Find out what the research says, what I personally think and what you need to look at before you eat ...
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#188 Anxiety. It's Real. from 2020-06-14T20:49:07
I don’t usually talk about things I will talk about in this episode. But I need to tell you how I feel about what is going on in our country and how it’s impacting our health and well being. Many o...
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#187 That is NOT The Workout from 2020-06-07T15:03:05
There are some awesome workouts around that were designed to get you very effective results. However, often I see these workouts being called “X” and yet it is NOT the workout! Find out what 4 work...
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#186 Nutrition Myths Debunked from 2020-05-31T17:07:43
You have heard some of these myths over and over, yet still might ask “is that true?”. Time to break the myths down and understand the truth about so many nutrition disputes.
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#185 The Healthy Tribe from 2020-05-25T16:41:53
Do you have a Tribe? Do you have 3? As I get older, I realize that having a TRIBE in these 3 areas of my life is the thing keeping me going each day! And when you are in the wrong tribe, a funny t...
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#184 Soy! Yay? or Nay? from 2020-05-17T20:31:28
I don’t think there is any food out there with more controversy than soy! Once touted as the wonder food. Then, they say avoid it at all costs! So what is the deal with soy and do you think I eat i...
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#183 10 Reasons You Are Always Hungry from 2020-05-10T12:43:43
Do you ever feel like you are hungry all the time? You think about what you will eat next from the moment you wake up until you go to bed? Sometimes it’s consuming us! So, find out the top 10 Reaso...
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#182 Should You Take Vitamin D? from 2020-05-03T20:59:31
As with all supplements it is good to know the research. This goes for Vitamin D too. In this episode we explore the details and what you should know about Vitamin D, how much you need and if this ...
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#181.5 How To Train During Covid with Natasha Van Der Merwe from 2020-04-26T17:28:24
If you are an athlete used to racing or just someone who loves to workout, this interview is for you! Pro Triathlete Natasha Van Der Merwe talks about her experience during this crazy time and what...
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#181 How to Boost Your Metabolism! from 2020-04-19T17:19:52
We all know that as you get older the metabolism slows down. But does that mean you throw in the towel and accept it? No way! There are many things you can do to benefit your metabolism! Find out w...
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#180 OMG! Your Toothpaste! from 2020-04-12T17:46:52
When was the last time you looked at what ingredients were in your toothpaste? Well, I finally did the other week and I was UNpleasantly surprised! So, I did some research to find out what SHOULD a...
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#179 The Thief Of Joy! No More! from 2020-04-05T19:38:42
They say comparison is the Thief of Joy. In this podcast episode I demonstrate through many examples why you need to not only stop comparing yourself to others, but why you should even stop compari...
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#178 Sugar Addiction! from 2020-03-29T17:00:02
Craving sugar all the time is a real thing! Maybe you can’t just have a few M&Ms? Or when you go to Sprinkle’s you can’t just get one cupcake? People seem to be struggling with sugar addiction more...
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#177.5 Coronavirus Tips For Health, Safety & Sanity from 2020-03-22T17:35:41
This episode is not a medical guide for Coronavirus. It’s a discussion of things you need to be cautious about for safety (things you might have never thought about) & tips to keep your immune syst...
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#177 Give Up Giving Up from 2020-03-15T20:30:40
We all fall back to old ways when we gain weight. We think GIVING UP calories, GIVING UP carbs, GIVING UP sugar….will help us drop weight fast! And yet..it never seems to work! Find out what GIVING...
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#176 Ultra Processed Foods! from 2020-03-08T23:49:51
Once upon a time there was real food. Then, slightly processed and now ultra processed. It’s crazy what companies are doing to the food we eat. Find out what ultra processed food is, the top 6 WOR...
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#175 Mobility Exercise is the Key from 2020-03-01T19:36:29
Do you know what top athletes have in common? They MOVE better than anyone else and their mobility is the reason why! If we start doing more mobility exercises in our weekly workouts, we are more l...
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#174 Gray Area Drinking with Jolene Park Interview from 2020-02-24T11:35:16
I recently learned that there is something called “Gray Area Drinking” and it seems to be impacting more women than ever before! In this podcast episode, I interview Tedx Talk speaker Jolene Park t...
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#173 Ask Me Anything from 2020-02-17T20:15:48
On this week’s podcast episode I answer the questions my clients, followers and friends asked me! Anything from how my fitness/nutrition has changed now that I’m in my 40’s, how often I snack and e...
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#172 Is Weight Loss Seasonal? from 2020-02-09T21:25:05
Oddly enough I recently realized that my weight is usually up 1-2 lbs every first quarter of the year! Then, an article caught my eye about weight loss being seasonal! Hmmmm? Find out what I learne...
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#171 Probiotics. Do We Need Them? from 2020-02-02T23:10:58
Do you take probiotics? Or perhaps you have heard about them and feel like maybe you should be? Probiotics definitely have had some great impact on people with certain digestive issues. Find out in...
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#170 How Much Exercise Do We Need? from 2020-01-26T21:02:30
Some people love to work out and some people wish they never had to! Some people have to tone it back and others need to tone it up! Which one are you? And how much exercise is too much, too little...
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#169 Are You Diet Addicted? from 2020-01-19T18:57:20
There are so many diets around today that it is hard to not be tempted to try them sometimes! But if you are constantly looking for that next quick weight loss program and are afraid to tell your f...
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#168 Rings, Badges & Streaks! Helping? Or Hurting? from 2020-01-13T01:25:04
Have you any idea what I’m talking about when I say Rings, Badges and Streaks? Well, we now live in a time where companies are creating lots of ways to inspire you to keep moving! Yet, at the same ...
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#167 4 Areas Of Health For 2020! from 2020-01-05T16:00:03
The reason all those New Year’s resolutions fail is because they are too extreme. That is why I hope to get your health and weight loss dialed in for 2020 by following these 4 Areas of Health. When...
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#166 2019's #1 ETB Podcast Episode of The Year! from 2019-12-23T00:05:58
You might have heard this episode many months ago..or maybe it will be your first time! ITt was the #1 episode of the year for the Earn That Body Podcast! And I have to say, it does come at the pe...
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#165 Healthy Travel Tips to Avoid Weight Gain from 2019-12-15T17:25:39
Whether you have a vacation coming up or you travel for work, here is some fantastic advice to help you manage the time away successfully. Simply following these tips, plan of attack & Eagle’s Heal...
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#164 Being Sick! The Do’s & Don’ts! from 2019-12-08T20:41:53
Ugg! No one likes to be sick! But when we are it’s important to understand if you CAN exercise, if you should NOT exercise, how to ease back AND these 10 Myths you might be falling for when it come...
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#163 To Cleanse Or Not To Cleanse from 2019-12-01T21:24:17
We all know that feeling after a long holiday weekend or vacation when we just want to CLEANSE our body! But there are many reasons why this might not be the best method to feeling better, losing w...
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#162 10 Tips to Not Gain Weight This Thanksgiving from 2019-11-24T16:30:03
I put together 10 awesome tips to get you through your holiday feast so you don’t finish the night feeling bloated, sick or uncomfortable in those skinny jeans! I call it the POWER OF ONE and I bet...
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#161 The Game Changers Review! from 2019-11-17T16:35:20
Many clients have been asking me about the documentary called The Game Changers. A movie that puts a bit of fear into the public eye about eating meat and how going to a plant based nutritional die...
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#160 Ask Me Anything from 2019-11-10T18:21:54
In this episode I get to answer several questions my followers, clients and friends had about my own personal health, nutrition and life! In addition to questions about menopause nutrition, how to ...
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#159 Can Being Positive Change Your Waistline? from 2019-11-03T16:00:02
The evidence is out there that being positive can make a profound impact on how you live your life! Business owners, athletes and overall successful people are often the most positive people we kno...
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#158 Carbohydrates! Yay or Nay? from 2019-10-27T17:00:02
This episode is for anyone confused about eating carbohydrates! Should you? Should you not? Will you lose weight if you don’t eat them? Is it healthier without them? We live in a time where the die...
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#157 The Marathon Of Life from 2019-10-20T19:15:05
Whenever I complete a marathon, I see so many aspects of the training & race that compare to our lives and our true character. Even if you are not a runner, you will enjoy this episode as I discuss...
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#156 Tania Farah! The Woman Behind The Man! from 2019-10-06T19:08:42
Behind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES a...
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#155: CBD! What You Need to Know! from 2019-09-29T22:58:54
CBD is all the rage right! They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educate...
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#154: To Food Log or Not to Food Log...That is the Question! from 2019-09-22T18:10:40
In launching my new program The Nutrition Recharge, I realized how many people are addicted to logging their food. Find out in this week’s podcast episode the PROs and CONs of food logging for the ...
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#153: Top Mistakes for Injuries! from 2019-09-15T21:13:52
Whether you are injured or not, at some point you are likely to get hurt. And I don’t want you to make any of these mistakes because it is hindering people’s abilities to heal! Find out in this epi...
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#152: Cooking Oils! Which is Healthiest? from 2019-09-08T17:50:24
I don’t know about you, but I have been getting more & more confused at the market when I stare at all the options for cooking oils! When should we use olive oil? Is coconut oil actually health...
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#151 Are You Healthy Enough to Age? from 2019-09-01T18:04:47
I have come to the realization that getting older is never going to be easy. And if you are not fit & healthy in your middle age, your older years might be more of a challenge than you realize. In ...
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#150: MultiVitamins! Yes or No? from 2019-08-25T16:58:01
Many people ask me which brand multivitamin I take. And I always hesitate to tell them. Find out what I take, why I hesitate and what you need to know about the MULTIVITAMIN in this week’s Earn Tha...
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149: 5 Tips/Tricks to Achieving that 6 Pack! from 2019-08-18T17:00:15
If you feel like you do your abs workouts weekly, eat pretty well and yet still can’t remotely see your 6 pack, then this podcast episode is for you! I have narrowed it down to 5 Main Tips/Tricks t...
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#148: 8 Foods That Are NOT so Healthy! from 2019-08-11T17:00:05
I have to admit, when I saw this list of 8 Foods That Are Not So Healthy...a few made me really
think! And even I might be backing off a couple of them! Find out the details about these foods
#147: Breakfast! It's More Than a Meal! from 2019-08-04T17:00:15
There is a reason most nutrition experts think that breakfast is the most important meal of the day! But it might be time for you to see all those reasons and how it truly impacts your day, your pe...
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#146: How To Conquer Sugar Addiction from 2019-07-28T16:40:44
We all know sugar is not helping our waistline or our health! But did you know that doing sugar
detoxes and extreme sugar cleanses might be doing more harm than good? Find out 5 Tips that
c...
#145 Obstacles to Weight Loss from 2019-07-21T17:00:04
Do you let these things stand in your way to reaching your goal weight? You might not realize it, but there are 10 things that often get in the way of weight loss and they can be easily fixed! Take...
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#144 Nutrition 101 (Teens Too!) from 2019-07-14T17:00:04
Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body a...
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#143 Hydrating The Athlete (Teens too!) from 2019-07-07T16:59:59
Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how ...
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#142 Ask Me Anything! from 2019-06-23T16:59:59
You asked! I answered! Everything from “Why don’t low calories lead to weight loss”, “How does an endurance athlete eat all those calories” to “Lifting weights with or without shoes” and more!
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#141 10 Tips to NOT Gain Weight This Summer from 2019-06-16T17:00:06
Are you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!
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#140 Social Media & Processed Foods Are Killing Your Waistline! from 2019-06-09T17:00:05
Did you know social media and processed/unhealthy foods are 2 peas in a pod? They both impact our weight and mental health! This episode might be eye opening for you and a great reminder on what we...
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#139 Best Low Calorie Cocktails for Your Waistline! from 2019-06-02T13:51:55
I know you love your cocktails! So, I decided to find out what the best options are for your waistline! In this podcast episode I will tell you the top 10 cocktails that are LOW in calories & sugar...
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#138 Meal Plans! Good, Bad or Both? from 2019-05-26T16:41:13
Do you think a set Meal Plan helps or hurts you in weight loss? People are often telling me they just want a Meal Plan; but then, it isn't long before they feel overwhelmed by all the recipes, prep...
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#137 Do You Have Diet Burnout? from 2019-05-19T19:00:09
Are you BURNED OUT on dieting? Burned out on exercise? You know you want to lose more weight but you just can't log another calorie? I hear you team! And if this is YOU...definitely don't miss this...
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#136 How To Keep MOTIVATION Going? from 2019-05-12T19:00:09
Do you feel like you set a goal but never reach it? Or maybe you are notorious for starting new programs and yet you never finish them? Whether this is about losing weight, running a marathon or ju...
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#135 Is Your Sunblock Toxic? Updates For 2019! from 2019-05-05T19:00:09
Do you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what y...
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134 The Buns of Steel Icon! Tamilee Webb Interview from 2019-04-28T18:44:40
Do you remember where you got your Buns of Steel?? I will never forget those videos and the amazing Tamilee Webb who starred in them and pushed us to our limit back in the day! This awesome intervi...
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#133 Tired of Being Bloated? from 2019-04-21T12:27:15
Let’s face it, no one enjoys being bloated! And it’s actually a pretty common symptom for many people. In this week’s podcast episode, we talk about WHY you are getting bloated, WHAT might be causi...
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#132 The 3 Pillars To Weight Loss! from 2019-04-14T16:00:04
When it comes to weight loss, there are 3 main pillars which are essential to get you to your goal. These 3 things are even the tagline for the Earn That Body Program! Listen to this week’s episode...
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#131 Foods You Should Never Order from 2019-04-07T14:43:22
We all know you should not order burgers, pizza, fries and shakes when you are trying to get fit & healthy! But there are a handful of surprising foods you also want to avoid! Some of these might s...
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#130 Can Adding A Morning Routine Change Your Life? from 2019-03-31T18:16:47
Do you know one thing most successful people have in common? They have a SPECIAL Morning Routine! Lately I have been reading about more people talk about unique and personal habits they are now inc...
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#129 Do you think Vanity is Winning Over Health? from 2019-03-24T16:56:48
What is happening in our world? I feel like many people are risking their health for fast weight loss myths and fad diets. But do people realize what the long term effects might be if they keep put...
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#128 Can We Strengthen Our Immune System? from 2019-03-17T20:00:08
There are so many supplements, pills and even myths out there about IMPROVING OUR IMMUNITY! But which ones are real? Which pills work? Or are we wasting our money? Find out in this week's episode s...
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#127 Does Your Diet Work? These Non Scale Victories are Key! from 2019-03-10T16:58:30
Sometimes the number on the scale is not the only thing that determines if your health is moving in the right direction. These 11 Non Scale Victories can be even more telling about your transformat...
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#126 Should We Take Vitamins? from 2019-03-03T19:44:20
Should we take vitamins? There is a lot of information out there about vitamins and it's a billion dollar industry! So, in this episode we discuss what to look for in your supplement, if you need i...
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#125 Ask Me Anything! from 2019-02-24T16:00:06
The Quarterly 'Ask Me Anything' Episode! Some great questions in this episode about when to workout, splitting up workouts, how to deal with haters, how to help your teens and more!
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#124 Emotional Eating from 2019-02-17T18:25:48
Have you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want y...
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#123 What FAT Should We Eat? High Fat? Low Fat? No Fat? from 2019-02-10T16:00:05
There are so many diets out there and some say eat LOW FAT, some say eat HIGH FAT and some say eat NO FAT! Uggg. Do you ever feel like all the information out there about diet is conflicting? Well,...
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#122 How To Balance MACROS? from 2019-02-03T07:00:05
Do you keep hearing about people who TRACK THEIR MACROS? Do you wonder if it might help you with weight loss? Or perhaps as an athlete do you think there are benefits? Find out all about MACRO trac...
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#121 Debunking Those Fad Diets! from 2019-01-26T22:00:03
Are your friends telling you how great their new diet is? Do you start to think you should try one too? You know..something extreme that you know you can't sustain but why not try it? Well, listen ...
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#120 Should You Weigh In For Weight Loss? from 2019-01-19T22:00:45
Does the scale make you crazy? You see the weight go up and down daily! Maybe you should throw it away OR maybe it actually is helping people with weight loss? Find out in this week's Earn That Bod...
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#119 The Best Workouts 4 Weight Loss! from 2019-01-12T12:00:05
Do you go to the gym daily? Do you workout 1-2 hours/day? Do you feel like no matter what you do, your body is not changing? Over the last 10 years I have worked with hundreds and hundreds of clien...
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#118 Let's Drop The Holiday Weight This Week! from 2019-01-04T15:07:54
The holidays are over and you want help getting those extra pounds off THIS week! But deep down you know those detox programs are going to do more harm than good...right? Don't sweat it! In this ep...
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#117.5 2018's Most Popular ETB Podcast of the Year! from 2018-12-16T21:01:17
2018 was a great year for the Earn That Body Podcast! Thousands of listeners each month getting that important health, fitness and nutrition information they could put into play right away! Find ou...
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#117 Gaining The Weight Back.... from 2018-12-09T18:00:07
Do you feel ashamed, embarrassed or even angry that you gained weight back? I bet you worked really hard to hit that goal weight originally and now you are not quite sure how to get back to where y...
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#116 Ask Me Anything! My Health, Nutrition and Personal Answers! from 2018-12-02T17:00:04
Every couple months I like to open up the podcast segment to answer questions from YOU about ME! This was definitely a juicy episode with some fabulous and hilarious questions y'all wanted to know!...
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#115 When You Have NO Time To Workout & Eat Healthy! from 2018-11-25T19:00:04
Sometimes life is so overwhelming that you simply do not have time for one more thing...like working out or prepping meals! You feel like you are burning the candle at both ends and never able to g...
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#114.5 How To NOT Gain Weight This Thanksgiving! from 2018-11-19T04:00:08
Do you always gain 5+ pounds over Thanksgiving weekend? Do your jeans get so tight you can't button them? Gas? Bloated? Are you tired of feeling like that? Use these 10 tips to get through the holi...
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#114 Under Eating! Why It Is Not Helping You Lose Weight. from 2018-11-11T18:05:55
Let me guess, you barely eat and you workout daily...but you can't drop a pound! Or perhaps you are that athlete who works out for hours a day and no matter what...no weight loss! I get it and I se...
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#113 Adrenal Fatigue! from 2018-11-05T11:57:23
Have you been told you might be burning out our adrenals? Do you feel wiped out all the time? You keep getting sick? You workout hard and are starting to feel like you can't get out of bed anymore?...
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#112 Overtraining Syndrome from 2018-10-28T23:33:25
I see this happen more than you realize! People workout SO hard and never get the proper rest or fuel their body needs. Over time this can place a HUGE impact on one's health. And it's called Overt...
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#111 Top 10 Habits of People with a SUPER Fit Body! from 2018-10-21T19:00:23
Did you know that many super FIT people have the same similar habits that they follow daily? I talked to 4 SUPER fit athletes (including an Olympic Medal Runner, Leo Manzano) to find out what top h...
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#110 Are Weekends Killing Your Waistline? 10 Tips To Fix That! from 2018-10-14T16:28:12
Do you feel like you work so hard during the week to drop those pounds and then the weekend sabotages everything? Trust me, you are not the only one going through that cycle. Listen to this week's ...
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#109 6 Tips To Get Ripped! from 2018-09-30T16:35:17
Do you feel like you lift weights but never see that muscle tone? Have you admired people who have that chiseled look and wondered how to get it too? This episode talks about 6 Tips To Get Ripped! ...
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#108 Juicing! Does It Help Our Health? Weight Loss? Find Out! from 2018-09-23T17:00:06
Did you ever wonder if JUICING is the way to get healthy? Or should you do a JUICING detox? Does JUICING help you lose weight? Find out all about juicing, blending, smoothies and more in this week'...
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#107 Cellulite! What Can You Do? from 2018-09-16T16:20:15
Cellulite! That stuff on your legs that makes you cringe! I know it...I got it! But what can we actually do about it? And what is it? Why doesn't everyone have it? And are there any treatments, cre...
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#106 Acupuncture from 2018-09-09T17:16:16
Did you know that acupuncture has been around for over 4000 years! This medicine treats everything from back pain to ulcers to menstrual issues and more! If you always wanted to try it or were wond...
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#105 State Of The BODY Union! Health Check! from 2018-09-02T18:00:26
When is the last time you CHECKED in with your health? Every year I do a STATE OF THE UNION with my body & my health. Find out what I do, how I do it and why it might make a big difference in your ...
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#104 YOYO Dieting! Does It Affect Your Health? from 2018-08-26T17:30:27
Yo Yo Dieting has been happening for a long time now! But research is finally happening around this topic showing exactly how it might be helping or hurting you to continue the weight GAIN and weig...
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103 Nutrition 101 for YOU and YOUR TEEN! from 2018-08-19T17:00:38
Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body a...
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102 Hydrating The Athlete (Teens Too!) from 2018-08-13T11:00:23
Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how ...
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#101 Fueling The Teen & Adult Athlete from 2018-08-05T18:57:47
Are you an athlete or perhaps the parent of an athlete? Well, this podcast episode is JUST for you! It's time to understand how to FUEL properly as an athlete. Or perhaps it's time to make sure you...
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#100 100th Episode! The Journey of Weight Loss & More! from 2018-07-29T17:00:04
The 100th Podcast Episode! WOO HOO! Join me in this episode to learn more about my personal weight loss journey, the journey of Earn That Body, the GAME CHANGERS my clients learned that helped them...
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#99 Intermittent Fasting from 2018-07-14T21:29:25
The episode you have been asking me to do is finally here! Intermittent Fasting! Is it the NEW way to lose those pounds? Is it healthy? Can it work for you? Is it just another fad? Find out in this...
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#98 Device Slavery? Helping or Hurting Your Health? from 2018-07-01T17:00:04
I'm not talking about social media! I'm talking about all the DEVICES today that are taking over! Not just the phones! But what about the smart watches, the heart rate monitors, fit bits, dog devic...
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#97 10 Tips to NOT Gain Weight this Summer! from 2018-06-17T17:00:04
Are you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!
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#96 How a Marathon is Like Weight Loss! from 2018-06-04T15:25:46
This is definitely an episode you don't want to miss if you are a runner or trying to lose weight! I came across many realizations in my marathon training this last season and realized how it compa...
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#95 How To Maintain Goal Weight? from 2018-05-20T22:29:46
So, you reached your goal weight and now you don't know what to do? Do you add more calories? Do you change how you eat? And how do you know if your "goal" weight is the right weight for you? Find ...
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#94 15 Healthier Food Swaps When Eating Out! from 2018-05-13T15:51:43
Do you love going out to eat but dread that you will likely be up in weight the next day? You know the sodium will be sky high in the menu items you want and you will be eating way more calories th...
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#93 Collagen: YES or NO? from 2018-05-06T22:08
You keep hearing about COLLAGEN! People are buying the supplements, putting it in their shakes and it's all the rage! But once again, we have to ask ourselves..why are we taking it? Is the risk ver...
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#92 Heat Therapy? Cold Therapy? Contrast Therapy? How to Recover Right! from 2018-04-22T17:22:30
Whether you are trying to recover from a long run or have an injury, there are some RIGHT and WRONG moves when it comes to adding HEAT or ICE! And recently the treatment protocol seems best with CO...
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#91 The Latest about Alcohol & PROTEIN POWDER!!! WOW! from 2018-04-15T17:56:46
Guess what? The latest about your PROTEIN POWDERS just came out in a new study! And you might be surprised to see what DID and DID NOT change since the last time I did an episode about PROTEIN POWD...
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#90 How To Increase Sleep 4 Better Weight Loss! from 2018-04-01T18:53:53
If your weight loss has plateaued and you workout & eat right..it could be from SLEEP issues! Make sure you are doing these things to optimize your best quality sleep which might just help you drop...
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#89 Vaping from 2018-03-25T19:57:47
Vaping! Do you even know what it is? Do you think it's the "healthy" way people smoke now? You heard it's not as bad as cigarettes? Well, if you are a parent....this is an episode you do NOT want t...
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#88 You Asked! from 2018-03-18T22:20:31
YOU had a lot of questions about how I stay fit and healthy! In this week's episode, I took your personal questions and answered them for you! Find out my favorite "cheat" meal, food vices, plan my...
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#87 Do You Eat QUALITY Protein? from 2018-03-04T21:40:09
You eat protein but is it QUALITY protein? What is "quality protein"? In this podcast episode you will learn how to pick the best protein options for you, nitrites/nitrates, how long deli meat shou...
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#86 Supplements! The Truth You Should Know! from 2018-02-25T23:53:49
So, you heard supplements are regulated by the FDA? But are they really? Do you think if a supplement is herbal it's naturally good for you? Did you know your vitamin is supplement could include h...
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#85 How To Help Weight Gain That Time of Month! from 2018-02-19T20:52:30
As if your period is not bad enough! The PMS symptoms and the dreaded WEIGHT GAIN are killer. What causes it? Can it be helped? What can you do to minimize those PMS symptoms? Find out in this week...
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#84 I Doubt It! Do You? from 2018-02-11T20:56:21
Is DOUBT holding you back in your weight loss journey? Or perhaps in your personal journey? I think you might be surprised at what I doubt in myself and how I am helping others realize that DOUBT i...
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#83 10 Tips To Lose Weight from 2018-02-04T21:09:46
You know those times your weight goes up and you just need to follow something simple to get back on track! These are the 10 things I do when that happens to me! Some of them are KEY for losing wei...
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#82 Meditation from 2018-01-21T19:45:24
So, you keep hearing you should meditate! But WHY should you? And HOW do you even get started? WHAT will the benefit be? Can it really help with weight loss? Find out this and more about meditation...
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#81 Are You Failing Your Body? from 2018-01-14T23:41:18
Is it possible that you are FAILING YOUR BODY? Maybe it's NOT failing you? Over the past few weeks I have realized why so many people are suffering with their health and having issues maintaining w...
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#80 Bone Broth: Myth or Fact About The Claims? from 2018-01-07T15:00:44
Bone Broth! You keep hearing about it and might wonder if it truly has some of the incredible benefits people are raving about! Well, find out in this week's Earn That Body Podcast if you NEED or d...
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#79 No More Resolutions! from 2018-01-01T01:00:02
How to set yourself up for success in 2018? Stop making resolutions that you can't even remember 2 months later! Follow these steps to help you set intentions for your year with a way to hold yours...
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#78 Avoid Getting Sick! from 2017-12-10T21:40:53
Are you tired of getting sick? Do you feel like Winter rolls around and that means you are DOWN for many weeks in the season? Well, guess what? I don't get sick very often and I'm sharing my top 7 ...
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#77 My Top Holiday Gift Picks for 2017! from 2017-12-03T21:25:20
Need some help with your holiday shopping? Check out my TOP PICKS for 2017! Ideal for active and fit people who enjoy the very best! Includes cheat sheet with links to each item and some great disc...
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#76 10 Tips To NOT Gain Weight on Thanksgiving from 2017-11-19T11:13:50
Are you tired of feeling bloated, lethargic and up 5 pounds after Thanksgiving Day? Try these 10 easy tips to help you stay in control and feel great through the entire holiday weekend!
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#75 4 Things You Need To FEEL To Change Your Body! from 2017-11-12T22:50:11
You record calories! You track nutrients! You eat healthy! But your body does not change! Maybe you are missing these 4 things that play a serious mental game in weight loss! Check out this week's ...
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#74 What YOGURT is the HEALTHIEST? from 2017-10-29T22:03:52
Do you ever wonder if there is a certain yogurt that is the HEALTHY one? Full fat? Low fat? No fat? Greek? Skyr? With fruit? No fruit? Dairy free? So many choices, and yet, how do you know which on...
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#73 Are Food Labels Lying? from 2017-10-15T22:32:53
Do you know the difference between a label that says REDUCED fat vs. LOW fat? Do you think trans fat free means there is NO trans fat? Or how about sugar free....does that mean it has no sugar?
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#72 Alone In Eating Healthy? from 2017-10-09T19:58:17
Do ever feel like you are the only one in your family or amongst your friends that is trying to eat healthy? Does it seem like they look down on you, roll their eyes or always have a comment to mak...
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#71 The Ketogenic Diet! from 2017-09-24T22:42:45
Have you been hearing about people talk about the Keto Diet? Ever wondered what it was? If it might work for you? Is it healthy? And does it help athletic performance? Find out in this week's Earn ...
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#70 Starvation! Always or Never? from 2017-09-17T20:37:10
Are you always starving? Or perhaps NEVER even hungry? Listen to this week's podcast episode to find out how I stave off hunger and how some people's starvation is slowing down their weight loss plan.
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#69 Junk Training! Are You Guilty? from 2017-09-10T22:41:31
Do you JUNK TRAIN? Do you know what that means? Well, if you are constantly trying to reach a physical goal and NOT hitting the end result, it's possible you are JUNK TRAINING! Find out 6 things yo...
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#68 The Plant Based Diet! Right For You? from 2017-09-03T23:28:56
Do you keep hearing about people eating the Plant Based Diet? Are you wondering if it's another fad? Is it the same as being a vegetarian or vegan? And is this the right nutritional change for you?...
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#67 Cholesterol, Eggs & Documentary BS! from 2017-08-27T19:38:21
Are you constantly wondering if your cholesterol is in fact HIGH or NORMAL? Do you hear different research daily about what you should and should not eat for your cholesterol? Did you hear eggs are...
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#66 Social Media Health Risks! from 2017-08-20T17:00:35
I don't know about you, but lately I realized that social media has been putting me in a serious funk! I started to do a little research and found out that there is a REASON for it! Check out this ...
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#65 Why Athletes Struggle To Lose Weight? from 2017-08-06T22:18:05
Let me guess...you train for a marathon and gain weight? Or perhaps an Ironman and can't lose 1 pound? It's actually very common! Find out 5 reasons why many athletes are struggling to lose those l...
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#64 10 Calorie Hacks for Weight Loss! from 2017-07-30T21:52
Do you feel like your summer body is losing its glory? Let me guess...you are not on schedule with your workouts, nutrition or life right now? I get it! Summer is fun, but the extra pounds you migh...
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#63 Blood Work Fiasco? from 2017-07-15T22:14:44
My doctor told me I'm the ultimate Ironman based on my bloodwork! Find out why and the fiasco it caused in my head! Perhaps you can learn from my BLOOD WORK GONE WRONG! And what you should be askin...
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#62 Soda! It's A Real Chemical "S" Storm in a Can! from 2017-07-02T20:46:59
The ultimate CHEMICAL "S" STORM is in this CAN! Find out what past research said about soda and what this year's research says! AND...can we really trust this research? If you drink soda or know so...
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#61 Helping Your Child Find Their Sport! from 2017-06-26T00:13:30
Want to know how I helped my 14 year old find his sport? Well, it did not happen overnight! If you are a parent, this is an episode you don't want to miss! And even if you are not a parent, maybe t...
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#60 The 5 Lessons! from 2017-06-19T18:56:12
I learned 5 lessons! These lessons can pertain to almost any challenge you face! And learning from these lessons can help you the next time an obstacle comes your way! Let's face it, how we handle ...
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#59 Unfit to STAR Athlete! Find Out How with Carrie Barrett! from 2017-06-04T20:16:20
Are you sitting on a coach wondering if you could ever do more? What if there is an ATHLETE inside you and you don't even know it? Check out this week's podcast interview with Carrie Barrett to fin...
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#58 Sunblock! Is Yours Harmful? from 2017-05-28T21:19:57
Did you know your SKIN is the largest organ in your body? And we slather a lot of toxic chemicals all over it in the summer! Make sure your sunblock is NOT harmful and find out what to look for on ...
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#57 Irrational Body Expectations! from 2017-05-21T18:14:39
Do you know what is ruining your body more than anything? Your IRRATIONAL BODY EXPECTATIONS! This is a very important episode for people who are never satisfied with their body weight, body image a...
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#56 How Pro Triathlete Natasha Van Der Merwe Lost The Baby Weight & More! from 2017-05-14T16:59:04
Check out this fantastic interview with Natasha Van Der Merwe to find out how she lost the baby weight as a pro-triathlete, how her nutrition has changed by adding MORE calories and how she inspire...
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#55 Female Hormones! How Strong Are They? from 2017-05-07T19:14:59
Do you ever wonder if your HORMONES are stronger than you are? They affect your mood, your skin, your weight and sometimes feels like they affect your whole life! Find out if some of your symptoms ...
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#54 Recover From Your Workouts! from 2017-04-30T21:42:29
Are you ever so sore from a workout you can barely walk the next day? Or how about incredibly exhausted? We all focus so much on our fitness workouts that we forget we need to take active steps to ...
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#53 The Scoop On Poop from 2017-04-16T20:21:15
Did you know that going #2 actually tells us a lot about our health? Find out if your POOP is normal? or showing signs of concern? Definitely an episode that will make you smile and let's face it.....
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#52 Coffee! Healthy? Or Harmful? from 2017-04-09T22:35:30
Have you heard coffee is bad for you? Or perhaps myths about it being a dehydrating beverage? Want to know the latest findings? Is it healthy or harmful? Find out on this episode!
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#51 When Should You NOT Workout? from 2017-04-02T22:13:04
Do you ever wonder when you SHOULD or SHOULD not workout? How many times have you been sick and thought "does it help or hurt me to workout right now?" Or perhaps you are injured and wonder "should...
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#50 Valerie Hunt & Pose Running! from 2017-03-26T21:44:13
Do you ever wonder why you are not a faster runner? Or perhaps why you keep getting injured when you run? Well, I have wondered it many times and that is why I went out and got some coaching from o...
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#48 The 10 Questions to Health! from 2017-03-19T19:37:08
Check out these 10 Questions and see if you are HEALTHY! These questions can give you a great sense if your body is balanced and harmonized. Your answer to each question might surprise you! Listen ...
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#49 Tips To Travel Light! from 2017-03-12T22:04:37
Do you have a vacation coming? Would you like to come home without the weight gain & bloating? Check out these tips to help you on a road trip or vacation across the world! This is exactly what I d...
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#47 How To Pick A Trainer or Coach? from 2017-03-05T21:59:48
Do you think you need a personal trainer or coach? Perhaps you want to drop those last pounds or get ripped? Well, make sure you know how to pick the best trainer/coach for you! Follow these 10 Ti...
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#46 Accountable to YOU! from 2017-02-26T21:52:12
Do you lose weight while on a program or a challenge, but then gain it back when on your own? If you struggle to hold yourself accountable to your health goals, THIS is the episode for you! Find ou...
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#45 Sodium! What's It Really Doing To You? from 2017-02-19T20:11:37
People tell you to watch your sodium but do you know why? Do you know how much sodium you should be eating or not eating? Do you want to know some restaurants you all frequent that are CRAZY high i...
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#44 Sleep! Is it Killing Your Weight Loss? from 2017-02-12T21:10:32
Are you having trouble dropping those last pounds? Do you eat right, workout and still struggle? Maybe it's because your SLEEP is actually to blame! Find out in this week's episode and how you can ...
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#43. STRESS! Get Out Of This Cycle! from 2017-02-06T00:17:01
Do you feel STRESSED out all the time? Find out what this might be doing to your body and how it is impacting your WEIGHT! What can you do STAT to take action against the STRESS CHAIN REACTION? Fin...
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#42 An Eagle-Ized Supplement Company? Find Out Which One! from 2017-01-29T23:08:18
You know I am NOT a fan of supplements! I created The Eagle Real Food Protein Shake to avoid protein powders! However, I finally did find a company that seems to have their supplements at a level t...
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#41 Protein! How Much? What Kind? And More! from 2017-01-23T13:41:41
Do you get confused about protein? How much do you really need? Is too much bad for you? Are there some sources of protein that are better than others? Check out this episode to learn the RIGHT inf...
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#40 Are After School Sports Making You Fat? from 2017-01-15T22:35:56
Could your child's after school sports be the reason you have gained weight? Sounds crazy, but listen to this week's podcast and let me know if this description describes your family after your chi...
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#39 Are Fitness Challenges Destroying Your Body? from 2017-01-08T19:13:15
Have you been invited to do a FITNESS CHALLENGE? You know, 100 push ups/day? Or Daily Pull Ups? Or Run Daily? Well, find out what I think about fitness challenges and why they might be doing mor...
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#38 New Year's Resolutions? Do those work? from 2017-01-01T17:32:37
Do New Year's Resolutions work? Do they get you to the next level for fitness, health, nutrition? Find out what I do instead of RESOLUTIONS! Get your 2017 started off RIGHT with these simple steps!
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#37 Let's Get Real! Ask Me Anything! from 2016-12-12T00:31:53
I want to GET REAL with EVERYONE! What do I eat when I splurge? Do I ever eat a whole cheesecake? Do I just want to go to McDonalds sometimes? It's time to GET REAL and answer the questions you r...
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#36 My Tips To Get RIPPED! from 2016-12-05T00:04:33
Do you want to know my TIPS to get RIPPED? Let me tell you what I changed in my fitness and nutrition world to get the body I have today! And why I think most strength training programs are faili...
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#35 The Truth about Detox Diets! from 2016-11-28T21:28:26
Did you gain a few pounds and now you want to DETOX your body? Thinking about buying a detox diet program with supplements, shakes and a "quick" fix to drop the pounds? Before you do, find out th...
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#34 10 Tips to NOT Gain Weight on Thanksgiving! from 2016-11-21T04:27:41
Are you afraid you might gain 5 pounds this Thanksgiving? Or perhaps 10 lbs by the time the 4 day holiday weekend is complete? Check out these 10 tips that I personally live by to NOT gain weight...
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#33 Comfort Food? How to Break The Cycle! from 2016-11-14T12:58:45
Do you turn to comfort food when you get stressed or emotions take over? Do you wonder why you keep turning to these fattening foods? Are they killing your waistline and making you feel depressed ...
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#32 Happy FEET, Happy ATHLETE from 2016-11-06T22:22:10
Do you wear the right workout shoe? Do you know what type might be best for YOUR foot? Do you know how often you should actually be replacing these shoes? Find out 4 Tips to Happy Feet for the Ha...
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#31 Can You Get Your Body Back Post Baby? Special Guest: Lisa Druxman from 2016-10-30T22:21:43
Are you a mom? If so, this is an episode you do not want to miss! Lisa Druxman (owner of Fit4Mom) is my guest and tells us everything you always wanted to know about pre/postnatal fitness & how to...
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#30 10 Reasons Your Weigh In Did Not Rock! from 2016-10-24T13:36:32
You know those days you get on the scale and you know it's going to be a good weigh in because you did everything RIGHT? And then it's NOT the weigh in you were hoping for! The devastation! The ...
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#29 Body Distorion, Self Love and Honor! from 2016-10-17T00:24:18
Too many women are falling into some serious detrimental traps! There is body distortion, a lack of self love and not enough HONORING the body! Please listen to this important episode that might ...
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#28 Protein Powder from 2016-10-10T00:57:21
The episode you all asked for! What PROTEIN POWDER is right for you? I took the top protein powder brands and compared them all! A great episode if you want to know what I use for a protein powd...
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#27 Injuries! How To Handle Them When Losing Weight! from 2016-10-02T23:07:26
How do you handle an injury when you are trying to lose weight? Will an injury mean you will gain weight? Find out how to handle an injury and how to PREVENT them!
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#26 Social DIET Sabotage from 2016-09-25T20:28:11
Do you want to know some TRICKS to survive SOCIAL situations so that you don't sabotage your diet! You know when you are eating healthy and working out all week and almost dread going out because ...
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#25 To QUIT? or Not To QUIT? from 2016-09-19T11:59:23
Do you QUIT things you start? A fitness program? A diet? How fast do you GIVE UP? Well, let me tell you a few stories that might change how you react the next time you want to GIVE UP!
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#24 Dairy! Full Fat? Low Fat? or Non Fat? from 2016-09-11T23:03:33
Once we were supposed to only have NON FAT dairy! Then, FULL FAT dairy! So, what is the truth and what should we choose? Find out what I eat/drink and the reasons you should pick your dairy wisely!
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#23 The Weight Loss Plateau! Is Your Weight Stuck? from 2016-09-05T21:49:39
Has your weight loss hit the PLATEAU? You can't break that ONE number on the scale? Well, it's time to BREAK it with these helpful tips!
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#22 To Count or Not To Count Calories? from 2016-08-29T13:22:47
You should not count calories? You should count calories? If it's healthy you don't have to count the calories? What is the truth? And what will truly help you shed those pounds? Find out on t...
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#21 Clean It Up 4 Fall from 2016-08-22T10:11:38
Is anyone else ready to GET BACK ON TRACK with Fall Season? Kids go back to school and it's like New Year's for moms! You can get your nutrition, workouts and life back in order! Here is how I do...
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#20 How THESE Habits Helped Me Get & Maintain This Body! from 2016-08-15T13:32:50
Check out these 8 HABITS I personally have that have absolutely played a role in the body I have today and how I have maintained it for the last 11 years! Easy things you can do too in order to Ea...
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#19 TEN WORKOUT MYTHS from 2016-08-08T15:21:30
Perhaps you thought some of these exercise myths were actually true? Well, make sure you listen to this week's episode so you get the REALITY on what you might be doing RIGHT or WRONG!
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#18 10 Best Foods For Your Skin! from 2016-08-01T13:37:14
What you eat can affect your weight, hormones and SKIN! Find out which foods might cause acne & wrinkles! And which foods will make your complexion radiant!
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#17 Cocktails! The Healthy Truth! from 2016-07-25T13:28:45
The HEALTHY truth about the cocktails you are drinking! The good, the bad and the HEALTHY! Find out what you might not know about which cocktails to pick!
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#16 Breakfast! Do We Really Need It? from 2016-07-18T14:17:38
You hear it all the time, BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY! But is this true? Do you need to get up before a workout for breakfast? Can your kids skip this meal? Find out WHY you...
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#15 10 Foods You "THINK" Are Healthy! from 2016-07-10T17:31:49
You might think these 10 things are HEALTHY! But guess what? They are NOT! Marketing over the years has tricked you into believing that these are GREAT choices for your nutrition. But you might ...
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#14 What's Up Doc? from 2016-07-05T12:44:02
Do you ever question your doctor? Do you assume the doctor always knows what's best for you? Listen to this week's podcast to find out what happened to me and how I learned a big lesson! Sometim...
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#13 Calcium! Do We Really Need More? from 2016-06-27T15:47:36
We know we need calcium for our bones! But do we really need to take supplements? Does calcium help other systems in the body? If we are vegan or dairy free, can we still get in enough? Find out...
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#12 FIBER! How It Helps Your Body & Benefits Your Weight! from 2016-06-20T16:01:04
Did you know that your body DOES need a certain amount of fiber? And it's NOT just helping your bowel movements! Find out how fiber helps your body and how much you really need to eat!
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#11 How To Get Summer Fit Or Stay Summer Fit! from 2016-06-06T10:46:54
Summer is a tough time to stay fit! Your schedule is not consistent! Kids out of school! Your health often takes the back burner! But, I have 5 ways to help you STAY FIT and/or GET FIT this summ...
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#10 5 Tips To Combat Holiday Weight Gain from 2016-05-30T16:56:26
Want to drop those HOLIDAY (or vacation) pounds STAT! Try these 5 tips that do NOT involve a detox (because those don't work!). You might be surprised by tip #5!
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#9 Why Your Diet Keeps Failing! Fix It With This Tip! from 2016-05-23T12:36:45
I have been there! You can't drop the last 5-10 pounds! Your DIET keeps failing! You feel unsuccessful! You can't possibly eat less! Guess what you are doing wrong? I bet I know! Find out in t...
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#8 Sunblock! Is Yours Toxic? from 2016-05-15T22:16:18
Is your sunblock toxic? You should find out since you are lathering it all over the largest organ in your body! Find out what you do NOT want in your sunblock, what you DO want in your sunblock and...
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# 7 10 Tips For Weight Loss When Eating At a Restaurant! from 2016-05-08T20:37:48
Do you struggle with what to order at a restaurant when you are trying to hard to eat healthy? Is it almost stressful? Get my Top 10 Tips for How To Order RIGHT at a restaurant if you are watchin...
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#6 Are You In A Fitness Funk? from 2016-05-02T16:09:13
Do you feel like you are in a FITNESS FUNK? You know those days you just do NOT want to go workout? Or perhaps you have lost the drive to exercise completely? Listen to this episode for 5 Tips t...
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#5 The BEST and WORST Protein Bars! from 2016-04-25T16:50:45
Do you want to know which protein bars I recommend? Which ones I do NOT recommend? The bar I eat? The bar I spit out? Learn what to look for in your protein bars & when you should eat them in t...
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#4 Best Time Of Day To Workout? from 2016-04-18T11:25:51
Do you want to know the best time of day to workout? Will you actually burn more calories at a certain hour? Find out in this episode!
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#3 Carbs! Should We Avoid Them? from 2016-04-10T21:53:50
Carbs! Should we eat them? Should we avoid them? Find out if I eat carbs, WHY and if it affects your weight!
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#2 Health Food Labels That Fool You! from 2016-04-04T11:51:22
Find out about these 3 "Healthy" food labels that are FOOLING you! Don't let marketing schemes by food companies affect your health!
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#1 How Did I Get Here? INTRO from 2016-03-30T15:47:30
I thought I would start my podcast with a little background about me! How I started Earn That Body and where it all began! Check out my journey!
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Is Stress Hurting Your Weight Loss? from 2016-03-23T14:45:15
Did you know STRESS could be hindering your weight loss?
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Right Time To Work Out? from 2016-03-23T14:39:58
Is there a better time of day to workout? Find Out!
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Body Image from 2016-03-23T14:29:45
Let's Talk Body Image! The Good and the Bad! If you are a parent, this is one you don't want to miss!
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Top 10 Foods Kim Eagle Does NOT Eat! from 2016-03-23T14:08:40
Want to find out the top 10 Things I do NOT eat?
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10 Things That Are Not Healthy from 2015-10-21T14:23:08
10 Things That Are Not Healthy by Kim Eagle
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