#230 Don't Want To Gain Summer Weight? - a podcast by Kim Eagle

from 2021-05-23T17:00

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Let’s face it...Summer gets a little crazy and our schedule is usually way off track when it comes to workouts and nutrition. But do you really want to be up 5-10 pounds by Fall? If you follow these 5 tips, I think it will make all the difference! And then I will tell you how to NOT gain weight on that summer vacation!