#124 Emotional Eating - a podcast by Kim Eagle

Have you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want you to know that you are NOT the only one who struggles with stress eating. I am here to help you this week with things you can do to limit & minimize emotional eating, recognize it and move on. FREEtb (FREEBIE)Emotional Eating Plan/Checklist included in this week's podcast episode.

Further episodes of "Earn That Body" with Kim Eagle

Further podcasts by Kim Eagle

Website of Kim Eagle