Podcasts by The Full Frontal Living™ Podcast with Lisa Carpenter

Reclaiming My Body: A Candid Episode On My Breast Implant Removal from 2023-12-13T02:52:16

In today's episode #255, I'm pulling back the curtain on my personal journey with breast implants, which I decided to remove after nearly two decades. I'll share with you why I made ...

How to Go From Burnout to Simplicity in Life with Jenn Pike from 2023-12-07T06:01

In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specialize...

From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough from 2023-11-28T22:48:54

Episode Overview:

In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve dee...

How To Thrive As A Parent Of A Neurodivergent Child With Sara Intonato from 2023-11-17T23:28:04

Today, in episode 252 of The Full Frontal Living™ Podcast I'm diving into a touching and deeply transformative conversation with my special guest, Sara Intonato, a consultant, yoga teacher, ...

Powerful Wisdom And Self Reflection From 51 Years Of Growth from 2023-11-10T20:04:28

Welcome to Episode 251 of The Full Frontal Living™ podcast.

In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's lea...

From Body Image To Over Working Using Art As Metaphors for Powerful Healing With Cindy Ingram from 2023-10-31T17:53:52

In episode 250 of The Full Frontal Living™ podcast, titled "From Body Image to Overworking: Using Art as Metaphors for Powerful Healing," we have a very special guest joining us.

Embracing A New Identity: How To Overcome Excuses To Create Lasting Weight Loss With Jodi Echakowitz from 2023-10-26T01:17:23

In today's episode 260, Lisa welcomes her incredible guest Jodi Echakowitz.

Jodi shares her powerful story of personal growth, self-discovery, and the importance of surrounding yourse...

The Key to Freedom: Using Your Power of Choice in Everyday Life from 2023-10-17T15:38:50

Welcome back to episode 259 of the Full Frontal Living podcast.

In this episode Lisa dives into the power of choice and how it can free you from the traps of "should, must, can'...

Chronic Positivity vs Emotional Resilience. Why All Your Emotions Matter from 2023-10-11T23:07:53

Welcome back to another episode of the Full Frontal Living podcast. Today, Lisa is diving deep into emotional bypassing also known as toxic positivity.

This is a common behavior that man...

Finding Clarity in the Chaos: How to Overcome feeling "Lost" in Life from 2023-10-03T19:25:06

Welcome back to episode 246 of the Full Frontal Living™ podcast! Today we're diving into a topic that hits close to home for many of us: "You're not lost or stuck."

Hav...

How To Master Fear And Doubt To Take Control Of Your Life from 2023-09-27T21:05:08

Welcome to episode 245 of the Full Frontal Living podcast!

In today's master class episode, we're going to dive deep into the topic of how to master fear and doubt and take contr...

How To Become More Resilient And Find True Strength from 2023-09-21T00:28:33

In episode 244 of The Full Frontal Living podcast, Lisa shares with her audience how to cultivate more resiliency, and it's probably NOT what you think.

Most view resiliency as the a...

Can You Chase Your Dreams on a Deadline? from 2023-09-13T05:29:29

Here is a summary of this week's episode:

• Intentional Planning & Pursuit: Lisa highlights the power of intentional action over passive dre...
  Listen

ENCORE: Why Aren't You Worth Your Time and Energy? from 2023-09-06T05:18:44

In this blast from the past from episode 102 of the Full Frontal Living podcast, Lisa asks the tough questions about what it means when you say you don’t have time for yourself.  Self-care isn’t...

ENCORE: How to Set Boundaries In Your Battle With the Busy Work Blues from 2023-08-30T05:01

Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked toget...

ENCORE: Does Chaos Feel Comfortable and Calm Feel Weird? from 2023-08-23T05:02

🔙#Throwback to an insightful episode where Lisa dives deep into what she experienced in the latter part of 2021 and the impact on her nervous system.  This episode is a MUST listen for anyone w...


ENCORE: How an Alter Ego Can Change You and Your World from 2023-08-16T05:02

A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruitio...

ENCORE: How To Create Your Alter Ego And Become The Woman You've Dreamed About from 2023-08-09T05:02

In todays episode Lisa shares how she transformed from insecure and self-doubting into the powerhouse master coach she is today.  She openly shares the alter ego she created who already was livi...

How Can You Love Something And Still Want Change? from 2023-08-02T05:16:55

In today’s episode of the Full Frontal Living Podcast Lisa invites you to dive deep into her world of bodybuilding and fitness bikini modeling. In this episode, Lisa candidly discusses her prepa...

What You Want Is Ready For You To Say Yes Today from 2023-07-18T23:30:37

In this inspiring episode #236 of the Full Frontal Living™ podcast, Lisa shares her perspective on a common but limiting pattern of thinking – the "when-then" mindset. 

Many of ...

ENCORE: ARE YOU COMMITTED TO WHAT YOU WANT OR WHAT YOU DON'T WANT? from 2023-07-12T22:07:58

Today's episode is an encore of episode 192 of the podcast. Lisa is sharing more about her journey of what it means to be committed to what you want instead of staying committed to what you ...

If Your Life Was Over Tomorrow, Would You Feel Proud Of How You Lived? from 2023-07-05T17:36:14

In episode 234 Lisa is sharing her reflections about what it looks like to live a life you're proud of and how much energy it costs to stay stuck in fear, worry, doubt and feeling unfulfille...

What if What You Want Is On The Other Side Of What You Didn't Want? from 2023-06-28T00:47:10

In episode 233 Lisa shares how life delivers exactly what we want however, it rarely comes in the package we expected or wanted. The question becomes can you stay open to the lessons and opportu...

How A "Get It Done Day" Can Maximize Your Energy from 2023-06-21T02:16:33

In this week's episode 232, Lisa is sharing a tip she gives her clients to support moving everything off of their "to do" list to a DONE list. If you tuned into Listen

The Power of Structure, Training, and Personal Responsibility for Health with Jose Perez from 2023-06-12T14:32:44

In this episode, Lisa speaks with Jose Perez, a personal trainer, and online fitness coach who shares his inspiring journey from property management to the fitness industry. After realizing that...

How To Manage Your Energy When You're Navigating Grief from 2023-06-07T01:45:57

In episode 230 Lisa dives into the topic of grief and the stages anyone who's experienced or experiencing loss will navigate. Loss doesn't always mean death. It can be your kids growing ...

How To Keep Your Energy Up While Travelling from 2023-05-31T01:41:21

In episode 229 Lisa shares her recent trip to Disney and the strategies she uses while travelling to maintain her energy when it comes to nutrition. In a time when more people are committed to a...

How To Keep Your Energy Up By Keeping A Doing Diary from 2023-05-24T19:12:51

Are you BUSY? Most of the women Lisa works with are juggling many balls and spinning way too many plates however it doesn't need to be this way. If you want to have more time and energy in t...

Why You Can't Escape Burnout And A Lack Of Energy from 2023-05-17T02:37:12

This week's episode addresses why so many women are stuck in the cycle of burnout and lack of energy. Episode 227 is a spicy one with an interesting perspective about how as a culture, women...

How You Can Have More Energy And Be Kinder To Yourself As A Mom from 2023-05-10T02:57:19

Episode 226 is in appreciation of the toughest job on the planet... being a mom. In Today's episode, Lisa shares some of her own parenting journey and the price she paid energetically becaus...

How To Keep Your Energy Up With An Audit Of Your Choices from 2023-05-03T02:13:38

In episode 225 Lisa gets out of her office to record the podcast with a powerful demonstration of what is possible when you audit your energy. You may or may not realize a video version of this ...

How An Energy Audit Can Benefit You from 2023-04-26T02:32:35

In Episode 224 Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best.

She focuses on 3 main pillars that you are in relatio...

How Stacey Stepped Into Her Vision Without Compromising Her Values Or Energy. from 2023-04-18T19:47:06

Lisa welcomes her former client Stacey in episode 223 to share her success through coaching. In this conversation, you'll learn how Stacey created success for herself on HER terms, and in al...

4 Practical (and EASY) Ways To Manage Your Energy from 2023-04-12T02:05:12

Episode 222 is all about using the powerful acronym H.A.L.T and the four practical and EASY foundational ways to manage your energy. Lisa first talked about HALT way back in episode 3 and her th...

Do You Know The Price Tag of Poor Energy Management In Your Life? from 2023-04-04T20:11:01

Episode 221 dives into the consequences of continuing to work from the circumstances of your life without being responsible for how you're managing your energy.

Change isn't easy...

What's Possible When You Know How To Manage Your Energy from 2023-03-28T04:06:35

In episode 220 Lisa shares her transformational journey from being an over-functioning co-dependent caught in process addictions to what is possible when you release the patterns and behaviors t...

The 3 biggest Misconceptions CEO's, Entrepreneurs and Driven, Ambitious Women Have About How To Protect Their Energy from 2023-03-21T22:08:43

Episode 219 Lisa is continuing with her series about energy management and what you can do to let go of overwhelm, fatigue and feeling like life is living you.

In this week's show, yo...

The 3 Biggest Mistakes People Make Trying To Protect Their Energy from 2023-03-13T08:11:06

In episode 218 Lisa shares the mistakes so many of you make around energy management and what it takes to be able to feel the way you want to feel.  Today's episode is a lesson in where you&...

How To Protect Your Energy When Life Is Life-ing from 2023-03-06T21:41:06

In episode 217 Lisa shares her go to strategies when shit hits the fan and life is life-ing.  

Eight foundational pieces that will support you as you move through any unexpected life...

The Toxic Behaviours Keeping Women From Having More Success, Joy And Expansion With Anna Lozano from 2023-02-27T17:57:06

In episode 216 of the Full Frontal Living™ Podcast Lisa Carpenter and Anna Lozano discuss the importance of collaboration, abundance, and balancing masculine and feminine energies to achieve succes...

If You're Hitting Snooze On Your Day You've Already Failed from 2023-02-20T19:42:27

Are you a chronic snoozer?  Do you hit the snooze button multiple times before getting out of bed in the morning?  Have you ever considered how much time and energy that is costing you...

Why It's Important To Feed BOTH Wolves from 2023-02-15T02:06:10

Episode 214 brings a new twist and perspective to the Tale Of Two Wolves.  Perhaps you've heard this fable before about the battle that goes on inside each of us and how to determine who wi...

The Most Impactful And Most Misunderstood Part Of Being A Woman... Hormones. from 2023-02-07T09:11:19

In Episode 213, Lisa chats with her friend and colleague Jenn Pike. Jenn is a Registered Holistic Nutritionist and Medical Exercise Specialist who specializes in women's health and hormones and ...

How Teri Redefined Success And Stopped Making It So Hard To Achieve from 2023-01-31T20:19:59

In Episode 212, Lisa chats with her client Teri to discuss the changes Teri had undergone during their coaching. Initially feeling overwhelmed and always busy, Teri now achieves greater success ...

How To Feel More Successful And Productive By Doing Less from 2023-01-24T17:59:22

In episode 211 Lisa asks the question,  "How much is enough" and What CAN you do?" to create results with ease NOT by doing more but by allowing yourself to do less.

Many of you are ...

How Francesca Got Comfortable Enough In Her Body To Get Naked With The Lights On from 2023-01-16T23:44:42

In episode 210 Lisa chats with her client Francesca about her journey towards a more loving and accepting relationship with her body.

You'll learn the SIMPLE but powerful exercise that al...

Why I'm Saying No To Social Media And Being Less Social from 2023-01-10T17:33:24

In episode 209 Lisa shares her word of the year and how this is informing her decisions about social media and how she will and won't be producing content.  This is a time when everyone is ...

You Don't Need To Get Caught In the Chaotic New Year Energy from 2023-01-03T22:50:20

Are you feeling overwhelmed with all the new year energy?  Does it just feel like more things you "should" add to your to-do list? In episode 208 Lisa is sharing her approach to the new yea...

How Silva Went From Exhaustion, Worry, Control & Care-Taking To Energized, Peaceful, Present and Trusting from 2022-12-13T02:36:24

In episode 207 Lisa has her former client Silva on the podcast to share her journey through coaching.  You'll learn how Silva went from someone who was very rigid in her views of the world ...

Why Go, Go, Go, Collapse Is A Crappy Way To Rest. from 2022-12-06T03:05:22

In episode 206 Lisa talks about a common pattern she sees many of her clients getting into.  Go, go, go, collapse and repeat.  With the holiday season just around the corner now is the...

Does Lisa Intimidate You? from 2022-11-29T03:16:54

Episode 205 is a SPICY one.

Today, Lisa addresses the elephant in the room.  Are you one of the many women who find her intimidating?  Have you ever considered why that is and w...

Are You Being Responsible For The Right Things? from 2022-11-22T02:33:01

Episode 204 dives into one of Lisa's favorite topics.  Responsibility. 

In today's episode, you'll discover how to be more responsible for you while letting go of being "too" re...

Is Being Addicted To The Gym Healthy? from 2022-11-14T20:18:26

Episode 203 takes a look at how we define a healthy relationship with the gym.  You might not realize that not all "healthy" people are healthy.  Although the outside package migh...

If You Knew You Were Going To Die In 5 Years What Would You Say Yes To? from 2022-11-08T02:14:51

In episode 202 Lisa recaps her recent trip to Sedona to celebrate her 50th birthday and lessons she wants to pass along to you about when it's time to shake things up. 

If you're set...

How Theresa Created More Growth In Her Business By Letting Go Of Control from 2022-10-31T20:24:02

In episode 201,  Lisa invited her client Theresa Torelli to share her journey through coaching. You'll hear the ladies dive into topics on parenting and what it looks like to let go of over caring ...

200th Episode Celebration & What No One Is Telling You About What It Takes To Create More Ease With Tara Newman from 2022-10-24T08:11:52

In episode 200 Lisa welcomes her special guest Tara Newman from The Bold Leadership Revolution to interview her about what ...

How to Stop Overwhelm And Take Back Control Of Your Energy from 2022-10-18T01:35:06

Episode 199 is all about overwhelm, what it is, and how to combat it.  In today's episode, Lisa shares exactly why overwhelm shows up, and the steps she takes to move through it, so you can...

Why Can't Others Just Be A Certain Way Because THEN Life Would Be Awesome from 2022-10-10T21:08:08

In Episode 198 Lisa shares the #1 reason why people so often feel powerless in their lives.  Are you waiting for the kids to behave so you can feel better?  Or maybe it's not feeling g...

You Might Think I'm Teflon Coated But I Get Into The Weeds Just Like You from 2022-10-04T00:53:07

Episode 197 is a very personal share about how Lisa found herself back in her old patterns of behavior and the emotional suffering she endured at her own hand.  You may not realize it yet, ...

How Much Is Thinking About Doing Something VS Doing The Thing Costing You? from 2022-09-27T02:57:10

In episode 196 Lisa shares her real time experience of how she plugged her own energy leak.   
Where are you spending time "thinking" instead of "DOING" the thing you need to do? &...

Are You Controlling The Voices In Your Head Or Are They Controlling You? from 2022-09-19T23:02:14

Episode 195 has Lisa sharing a powerful tool that Lisa uses with her clients to separate them from their thoughts and emotions.  In this episode, you're going to learn how to create powerfu...

It's Guaranteed You're Going To Die. What Does That Change For You? from 2022-09-13T01:04:57

In episode 194, Lisa shares how she's approaching her 50th birthday and how being "halfway to dead" had changed her outlook on life and business. She invites her listeners to look at wh...

Quitters Sometimes Win. Do You Know Why? from 2022-09-06T22:22:23

In episode 193, Lisa shares the importance of exploring what you are committed to and why quitting might be the right answer to creating the success you want.  Most people believe more equa...

Are You Committed To What You Want Or What You Don't Want? from 2022-09-01T16:58:52

Today in episode 192 of the podcast, Lisa is sharing more about her journey of what it means to be committed to what you want instead of staying committed to what you don't want.  If you're...

Can You Love Yourself To Creating A Better Life? from 2022-08-15T19:15:56

In episode 191 Lisa shares a passage from The Language Of Letting Go by Melody Beattie called Loving Ourselves Unconditionally.

Self ...

How Alyssa Went From Anxiety, Overwhelm and Over Doing To Feeling Peaceful And Complete from 2022-08-08T18:09:55

In Episode 190 Lisa introduces you to her client Alyssa who generously shares her coaching journey.
Alyssa came to Lisa struggling with her health, anxiety, overwhelm and a feeling of being ...

What Would Change For You If Your Dreams Became Your Reality? from 2022-08-01T20:36:43

In Episode 189 Lisa shares her personal journal entries from 2019 when she took a trip with her mastermind to Tulum.  She gets honest about where she was, what she needed to let go of and w...

How Nicole Went From Overwhelmed And Not Good Enough To Wildly Confident, Free And Successful from 2022-07-25T08:11:01

In Episode 188, Lisa chats with her client Nicole about the transformation she's experienced over the past 18 months. Nicole went from feeling overwhelmed and constantly in a state of busy, to d...

You May Want It But When Will You Let Yourself Have it? from 2022-07-18T23:39:27

How many times per day do you find yourself thinking about what you want?  Perhaps it's about the weight you want to lose, the money you want to make, the trip you want to take, the vision ...

What Is Trying To Be Perfect Costing You In Your Life? from 2022-07-12T22:37:58

Episode 186 is a day late and right on time.  In this week's episode, Lisa is sharing about what is possible when we let go of the expectation that things need to be perfect before we start...

The Full Frontal Living™ Four Step Method For Lasting Transformation from 2022-07-04T23:24:52

In episode 185 Lisa walks her listeners through her four step transformational process.  Although you might believe that transformation and inner growth is a line from point A to point B, L...

What’s Really Behind Your Self-Worthiness Struggle with Sandra Chuma from 2022-06-27T19:21:09

There are people who just radiate something special. It makes you feel better seeing them or being around them. Sandra Chuma is definitely that type of person to me. Her spirit just can’t help b...

One Thing You Can't Not Do If You Want To Be Successful from 2022-06-20T18:16:06

In Episode 183 Lisa shares her perspective about the one ingredient you MUST put in to create success.  There are no shortcuts, no easy buttons or any way to bi-pass this ONE important piec...

An Overnight Success 20 Plus Years In The Making from 2022-06-13T08:11:51

Today in episode 182 Lisa shares the evolution of her business and the personal growth it's taken to create her success today.

You can't create what you want without doing the inner work ...

Why Your Definition Of Success Is All Wrong and Why. from 2022-06-06T08:11:39

In episode 181 Lisa dives into how she redefined success and how you may want to look at your own definition of success.  What you might discover is that you have success all wrong.

...

Why You Don't Need A Coach But Why You May Want One from 2022-05-30T08:11:12

In episode 180 Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably holding you back.  In an era of self-help books and group programs at ev...

How Much Are You Committed To Procrastination And What Does That Tell You? from 2022-05-23T08:11:41

In episode 179 Lisa talks about what it means when you procrastinate.  This episode dives into commitment and what happens when you stop allowing your emotions to drive your decisions.

How To Assess If You're A High Achiever And What You Need To Stop Doing. from 2022-05-16T08:11:34

In episode 178 Lisa helps her listeners define what makes a high achiever and the sabotaging beliefs and behaviors they can get into.

If you've ever wondered what makes a high achiever an...

How Being The Best You, Is How You Become The Best Parent from 2022-05-09T08:11:12

In episode 177 Lisa shares her reflections on parenting from past to present and how you can become a better mom or dad.  There's lots to celebrate every year when Mother's Day rolls around...

If You Want More, This Is One Law You Need To Understand from 2022-05-08T21:05:43

In episode 176 Lisa dives into the one of the red flags she sees in clients.  The inability to receive from themselves and from others.

Often we've grown up with messages about the i...

How to Nurture and Prioritize Yourself with Sorina from 2022-04-24T22:55:55

I’m so excited to have one of my favorite clients as a guest today! So many women are struggling around the concepts of self-worth, self-love, and what it really means to make yourself a priorit...

How Your Brain And Body Protect You From Trauma from 2022-04-19T01:48:26

In episode 174 Lisa shares her personal story of the impact of the emotional trauma she experienced in 2021.  Trauma is defined as "a deeply distressing or disturbing experience" and althou...

How You Can Use The 1% Strategy To Achieve Excellence from 2022-04-11T09:00

In episode 173 Lisa talks about how much the small adjustments, the 1%, can make all the difference in achieving the goals you've set for yourself.  So often we're looking for the big wins,...

Using the Power of Breathing to Heal Yourself with Miyako Hazama from 2022-04-04T08:00

Breathing keeps us alive. We do it on autopilot. But beyond that, what I’ve really noticed in both myself and many of my clients is that so many of us walk around like we’re holding our breath. ...

How You Can Embrace The Lessons In The Suck from 2022-03-28T08:00

In episode 171 Lisa shares her most recent ski trip and lessons in parenting her perfectionist, high achiever 10-year-old. 

How often do you steal someone's opportunity to save thems...

The Gut Punch Lesson My Five Year Old Gave Me About Expectations. from 2022-03-21T09:00

In episode 170 Lisa shares a lesson she learned when her youngest son Jake was just 5 about expectations. 

Nothing quite like getting the training wheels off only to be thrust into o...

What Is Personal Power And How Can It Create More Joy In Your Life With Guest Jill R Stevens from 2022-03-14T09:00

In episode 169 Lisa is joined by my guest Jill R Stevens where we talk about her newly published book "Create Your Most Delicious Life" and ...

This ONE Tool, When You Master It, Will Transform The Quality Of Your Life from 2022-03-07T11:00

In episode 168 Lisa reflects on world events and what you can do to support your emotional well-being.  Now more than ever before, you're going to want to have as many tools as possible to ...

How to Support the Mental and Emotional Health of Men with Israel Smith from 2022-02-28T12:00

I’ve been wanting to bring my special guest today onto this podcast for a while. I’ve independently coached Israel and his wife, Belinda (of The Root Cause, who’s also been on the show before). ...

Why Money Neutrality Matters in Wealth Building with Guest Elizabeth Ralph from 2022-02-21T12:00

In episode 166 Lisa welcomes her guest Elizabeth Ralph "The Spiritual Investor" for a candid conversation about wealth building.

Elizabeth worked with Lisa in 2021 and 2022 to shift her i...

Do You Love Yourself As Much As You Expect Others to Love You? from 2022-02-14T13:00

Episode 165 is a short and sweet episode on this Valentine's Day, asking you to reflect on what you're making this or any holiday or event mean.  
Do you find yourself expecting others ...

How to create simplicity and success this year with Patty Dominguez from 2022-02-07T11:00

In episode 164 Lisa joins Patty Dominguez for their yearly catch up and reflections on the year ahead.  Today, they're diving into how you can create simple success by Marie Kondo-ing your ...

Does chaos feel comfortable and calm feel weird? from 2022-01-31T11:00

In Episode 163 Lisa dives deep into what she experience in the latter part of 2021 and the impact on her nervous system.  This episode is a MUST listen for anyone who knows how to put your ...

Do you make smart decisions when you're sick or do you push through? from 2022-01-24T10:00

With many people around the world becoming ill with the newest Covid variant, today Lisa is sharing her journey of being ill.   This isn't an episode about how to navigate Covid, but h...

Will the Real You Please Stand Up? Speaking with Laurie-Ann Murabito from 2022-01-17T10:00

The problem you think you have isn’t the problem you actually have. I’ve often said that on this podcast. And the journey that my client and guest today, Laurie-Ann Murabito, took from reformed ...

The lessons of 2021 and what grief can teach you about acceptance. from 2022-01-10T18:55:37

2021 was a wild ride. It was the best of times and the worst of times and in this episode Lisa reflects on the lessons and events of the year.  From phenomenal success with her stage debut ...

How I Learned to Embrace Discipline As a Good Thing In My Life from 2022-01-03T10:00

What comes up whenever you hear the word “discipline”? Do images of drill sergeants dance in your head? Do your hackles raise up?

I’ve had an interesting dance with the concept of discipl...

What Your Ability to Receive Says About You from 2021-12-27T10:00

How do you view receiving help, compliments, gifts, and so on from others? What do you make receiving mean about yourself? In this episode, I dive into the massive problem many givers and over g...

Your Life, Your Choice: Your Power to See Things Differently from 2021-12-20T10:00

Has this year had you on a bit of an emotional roller coaster? I know this year has been a very confronting year for me. I’ve been seeing things differently and riding a wave of emotion. It’s a ...

Why Giving Doesn’t Make You Great from 2021-12-13T10:00

In Canada and the U.S., the season of giving started in early October: giving candy to strangers and thanks to our fortunes over the past year. Now, the season of giving is about to be cranked u...

What Happens When You Are Committed to Being Overcommitted? from 2021-12-06T10:00

The concept of commitment is an interesting beast. It’s never something I’ve struggled with personally. I’m a pretty committed person, and it actually isn’t a problem for many people. What I fin...

Milestones and Challenges of the Year Gone By As I Celebrate Birthday #49 from 2021-11-29T10:00

I turned 49 years old on the day of recording this episode, so happy birthday to me! Your 40s is the time to really release attachment to what others think about you and discover the stories you...

Why Do We Avoid Slowing Down? An Exercise In Silence from 2021-11-22T10:00

Have you ever thought about what it looks like to slow down? Or why so many of us want to avoid it? I used to be the kind of person who refused to slow down. But in this episode, I talk about wh...

What Do You Do When Something Threatens to Ruin Your Day? from 2021-11-15T10:00

Do you tend to go off the deep end when things don’t go the way you want when you want them? Life rarely goes according to plan. I used to lose my shit when something went wrong in my day, but t...

Looking at Rest as a Success Strategy from 2021-11-08T10:00

You might have big, audacious goals and feel unapologetic about wanting to create an extraordinary life for yourself. I know I want that for myself as well. But are you addicted to doing more, w...

How to Care for Yourself Through Art Connection with Cindy Ingram from 2021-11-01T09:00

If you’ve been listening for a while, you know I tend to talk a lot about how to care for yourself. Today, I have a special guest on with me to discuss this in a way I’ve never really dove into ...

What Is the Cycle of Relapse? Getting a Grip on Your Red Flag Behaviors from 2021-10-25T09:00

Talking about the cycle of relapse sounds dramatic, like I’m talking about an addict in recovery, right? And in a way, that’s not far from the truth, but what do I really mean here? The...

Why You Really Have a Priority Problem, Not a Time Problem from 2021-10-18T09:00

I recorded this episode the same week Facebook and Instagram went lights out. Some people went into a bit of a tailspin over the downtime, but for me it was an awesome day! There was nothing to ...

How to Deal With the Unexpected Dark Side of Goal Setting from 2021-10-11T09:00

Goal setting has a dark side to it that people don’t talk about. It’s why so many of us struggle in the aftermath of attaining a goal. We can end up creating a whole host of problems for ourselv...

How an Alter Ego Can Change You and Your World from 2021-10-04T09:00

A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruitio...

My Whirlwind Experience Competing at the World Beauty Fitness & Fashion Show from 2021-09-27T09:00

As I record this episode, we’re five weeks past my debut on the WBFF stage. So how did it go? For one thing, it really pushed the boundaries of what I was comfortable with to help me grow leaps ...

Emotional Fluency and Why It's Okay to Not Be Okay from 2021-09-20T09:00

Have you mastered the process of just putting your head down, getting stuff done, and getting through the day? Day after day? You may not realize how navigating life in this way has impacted you...

How to BE committed to living life from empowered possibility with Jim Fortin from 2021-08-31T20:30:29

In today's BONUS episode, Lisa is sharing a conversation she had with her mentor Jim Fortin.

Jim is widely known as a leader in transformational coaching, brain science and subconscious r...

Prioritizing Yourself In Pursuit of Ease and Commitment to Your Best Life from 2021-08-30T09:00

As I record today’s show, my time to take the stage at my first WBFF bodybuilding show approaches. I’m in the home stretch and have been 100% focused on that.  While you’re probably not pre...

What are you teaching your kids about feelings? from 2021-08-27T09:00

In today's bonus episode of the podcast I am talking to Katie Soy who is not just a colleague and good friend, but also a story coach, writer and author.  I want you to know her and why her...

How To Create Your Alter Ego And Become The Woman You're Dreamed About from 2021-08-23T09:00

Everything you need to create the life you want is already in you. You just have to find a way to bring it out into the physical world somehow. Today, I want to dive into the idea of creating an...

Why Taking Imperfect Action Is Actually Perfect from 2021-08-16T09:00

I have a very special guest today! When I hired Stacey Harris, founder and CEO of Uncommonly More, to support my podcast production, I was ready to make a bigger impact in the world. I love that...

Free Yourself from Being Stuck in the Buzz of the Daily Grind from 2021-08-02T09:00

Something happened last week that I want to talk about today. It highlights how we’re all connected, something that Mother Nature shows us all the time. But what happened also carries a common m...

Why Aren’t You Worth Your Time and Energy? from 2021-07-26T09:00

I see women struggle with self-care all the time. They’re taking care of so many things between family, career, volunteering and community service, and so on. Yet, they don’t have time to take c...

Why Weight Loss is NOT the Same as Show Prep from 2021-07-19T09:00

When it comes to changing weight and body composition, too many women have unrealistic expectations and a very disordered relationship with their body and food. I follow someone on Instagram who...

How to Say No Without Feeling Like a B*&#@ from 2021-07-12T09:00

Are you comfortable saying no to people when you want to? Or do you take on things you don’t want so that others won’t call you a b*&#@? Your energy is your #1 priority, but lacking boundari...

Discovering the Real Meaning Behind Your Chronic Pain with Jake Currie from 2021-07-05T09:00

Have you suffered from a chronic injury that won’t heal no matter what methods you try? How relieved would you feel to be free of the constant ache and worry that you’re destined to live out the...

Why Women Can Often Succumb to Self-Sabotaging Their Own Growth from 2021-06-28T09:00

Many of you who’ve worked with me or listened to this podcast see me as this confident, empowered woman who always has her shit together. Yet, I still face struggles that can undermine my own gr...

Rolling the Health & Wellness Dice in Your Favor with Healthy Weight from 2021-06-21T09:00

In the U.S., 73.69% of the population is considered overweight or obese. In Canada, that number is 63% of the population. Those numbers are staggering and trouble me, especially in light of the ...

Peaceful Food Relationships for Parents & Kids with Belinda Smith from 2021-06-14T09:00

Today, I’m so excited to introduce you to a dear client of mine, Belinda Smith. She has an impressive resume, but I wanted her on the show because her vision and mission and mission is so in ali...

How Using the Power of Choice Sets You Free from 2021-06-07T09:00

“Make the choice before you make the choice.” My mentor Jim Fortin uttered this powerful statement. It really hit me and I want to share with you why. Choice is such a powerful concept when you ...

Why Human Design is the Blueprint to Your True Self with Emma Jensen from 2021-05-31T09:00

I felt intuitively drawn to do an interview with someone I’ve had the pleasure of working with before. Emma Jensen and I connected thanks to Human Design, a system through which you can know you...

Why Love is Key in Creating Freedom of Choice for You and Others from 2021-05-24T09:00

I like to call many of you who listen to this podcast “controllers”. You’re very self-sufficient, know how to get things done, and do things for everyone else. In fact, you believe you know what...

How Lack of Money Education Sets Women Up for Failure from 2021-05-17T09:00

Tara Newman has been my mentor, coach, client, and one of my best friends for a number of years. I couldn’t imagine doing business or life without her. She dropped a wisdom bomb recently that pr...

How to Actually Feel Your Feelings from 2021-05-10T09:00

So many of the clients I work with are high-achievers who don’t recognize this fact about themselves. They feel like no matter what they achieve it isn’t good enough, because they’re comparing i...

No Emotion Is Negative from 2021-05-03T09:00

Today, I’m gonna rant a little. As I step more and more into my leadership role, I think it’s important to also share the icky bits. You can’t truly experience the expansion of joy and gratitude...

How to Stop Yelling at Your Kids and Be a Great Mom from 2021-04-26T09:00

This episode is a special encore episode because Mother’s Day is coming up. It was among the first I put out for this podcast and it still rings true today. Back in the day, I was a real dragon ...

You Cannot Have What You Envy in Others from 2021-04-19T09:00

What do you believe about others who have what you want? Today’s topic of discussion came up in the last round of my now retired Weight Loss From Within program. The journaling prompt centered a...

How to Set Boundaries In Your Battle With the Busy Work Blues from 2021-04-12T09:00

Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked toget...

The Biggest Bullshit Story That Leads to Your Emotional Constipation from 2021-03-30T09:00

If you’ve been a regular listener, you’ve heard about how I’ve been feeling very flat and uninspired lately. After sharing how I’ve been feeling, I moved that energy and learned that over the ye...

How to Avoid Chasing Happiness in Your Pursuit of Milestones from 2021-03-29T09:00

I’m committed to living an extraordinary life on my own terms, day in and day out. My business has just passed an incredibly significant milestone (which I’ll share on a future episode). For now...

How Michelle Ditched the Self-Sabotaging Habit of Loving Herself With Food from 2021-03-22T09:00

My guest today Michelle is a listener of my podcast every week and has taken part in my Weight Loss from Within program. Despite a love of healthy food and using exercise as a stress-relieving o...

How to Go From Feeling Flat to Feeling Fine from 2021-03-18T09:00

Over the past couple of weeks, I’ve been going in and out of this phase of feeling really flat. I’ve been feeling sad, uninspired, frustrated, sometimes even angry and haven’t felt super inspire...

How to Break the Vicious Cycle of Should-ing On Yourself from 2021-03-08T08:00

I hear all the time from my clients, “I should have...” over and over. The truth is we don’t know what we don’t know until we know it. We all have blind windows. So when you start telling yourse...

One Key Factor to Make Doing the Difficult Things Easier from 2021-03-01T08:00

Today’s topic is something I’m super passionate about, and I think it gets a lot of people confused along the way. You’ve probably heard me say, “Let it be easy” but at the same time we still ha...

How to Use the Power of New Habits to Effectively Create a New Identity from 2021-02-22T10:00

So many are very much attached to their identities of who they think they are. It might be an identity about your body, weight, relationships--things you literally tell yourself that you can’t s...

The Catalyst to My Powerful, Transformative Change Nine Years Ago from 2021-02-15T22:00

I really want to bring you behind-the-scenes and share part of my life I’ve shared before but in a different way. I closed my last live launch to Weight Loss from Within yesterday, and for the e...

How to Stop Worrying About Your Weight, Love Your Body, and Take Control of Your Health from 2021-02-08T08:00

Initially, I didn't intend to share this, but it’s so good that I had to. I recently retired my Weight Loss From Within program, despite it still doing really well, because I don’t want...

How to Take Back Your Power as Parent to a Special Needs Child from 2021-02-01T08:00

When the pandemic hit, my husband and I learned lots of things about homeschooling. But some red flags came up too, particularly with our youngest child. We had to make some really hard decision...

How to Show Up and Be the Best Version of Yourself with Allison from 2021-01-27T10:00

Today, I’m taking you back in time and pulling an episode out of my archives because it was such an important conversation. I want to make sure you don’t miss this, especially if you’re one of m...

How to Eliminate Your Self-Criticism and Increase Self-Worth with Melissa from 2021-01-25T08:00

Our parents were doing the best they could with what they knew when raising us. But they pass down stories and beliefs that can get in the way of growth and healing. Today, I’m bringing Melissa ...

BONUS: Why intuitive eating won't work for most from 2021-01-20T09:00

In today's bonus episode Lisa takes you out on her walk to share her thoughts on intuitive eating and why it won't work for most women.

This is unedited and raw.

To join the FREE m...

Conquer People Pleaser Tendencies to Blossom as a Boundary Setter with Georgia from 2021-01-18T08:00

Although it’s called Weight Loss From Within, what I’ve discovered with most of the women that come through it is that while they’d love to lose a couple of pounds, that’s not really what drew t...

BONUS EPISODE: 2020 in review from 2021-01-14T23:19:22

In today's episode, Lisa unpacks 2020 and supports you by asking the questions about what you want more of in 2021 and what you learned you want LESS of in 2021. 

Last year taught us...

How to Move from Martyrdom to Self-Love and Transformation with Janine from 2021-01-11T08:00

I’m bringing on a series of women who’ve worked with me through my Weight Loss From Within program. I get excited when I get to do this, because it’s an opportunity for them to celebrate their j...

What Is It Costing You? from 2021-01-04T08:00

Years ago, around this time of year, I felt really sad and wondered when my business would turn around. I was really living from this place of lack and feeling like I wasn’t good enough. Now, I ...

What Are You Releasing? from 2020-12-28T08:00

This year I want to release the difficulty I have in batching my podcast episodes. I have some amazing things lined up for 2021, and batching opens up my availability and gives me more space and...

Committing to Something New from 2020-12-21T08:00

How do you want to feel about your body? If you don’t know, start figuring it out by writing how you currently feel about it. But here’s the thing--you can feel the way you want to feel right no...

Don't Be So Hard On Yourself from 2020-12-14T08:00

We develop a pattern of being hard on ourselves at a young age. Over the years, I’ve struggled with this myself and worked with ambitious, driven, high achiever women who deny themselves as such...

The Gift of Both/And from 2020-12-07T08:00

I recorded this episode on Saturday, an odd day for me. But I felt inspired to talk about this now with the latest wave of COVID-19 in progress worldwide. Believe it or not, despite doing this p...

Emotions are simply ENERGY in MOTION from 2020-11-30T08:00

The year 2020 has been such an emotional roller coaster ride. It’s caused people to either lean into their feelings or double down on behavior that only serves to numb them emotionally. But what...

Why I Invest In Myself - A Conversation with My Coach, Tara Newman from 2020-11-23T10:00

I’m sharing something a little different today: an interview I did with my business coach, Tara Newman. We talk about the journey I’ve taken with her over the last few years to burn my b...