Episode 7 Why self care doesn't work {part 2} and how to embody a new perspective. - a podcast by Lisa Carpenter

In todays episode Lisa dives deeper into what it means to matter in your own life.  She explores what it takes to truly care for you physical body and your emotional well-being.  It's not something you DO but who you're willing to become.

I need to talk about the relationship you're having with your body....

This has been a foundational part of my work for years now because YOUR BODY is a direct reflection of how you feel about yourself.

Treating your body like an afterthought means you're treating YOURSELF as an afterthought.

It is the vehicle you get to DO life in.

It lets you experience your 3D world.

It is the vessel that allows you to live out your soul's purpose.

It lets you see, hear, smell, taste and touch your physical world.

It gives you LIFE.

If you're feeding it crap

If you're not giving it rest

If you're not giving it movement

If you're feeding it toxic thoughts

If you're demanding it work to exhaustion

If you're hating on how it looks

You destroy it.

It will support you until it no longer can.

Think about it

It's the ultimate co-dependent relationship...

You treat your body like crap yet it CONTINUES to show up for you and give you LIFE.

Would you stay in a relationship with a person who treated you the way you're treating your body?

If you want to live your life with the highest level of performance then HONOUR your most valuable piece of equipment like a Mazarati and not a broken down Chevette.

Successful people KNOW that they can only serve at their highest level by making their relationship with their physical body a number ONE priority.

REST

MOVE

EAT TO NOURISH

PLAY

BE PRESENT TO ALL FIVE SENSES IN THE MOMENT

When you fundamentally shift the energy in the "DOING" of these activities you take self-care to a higher level.

They are not punishments to create an outcome.

Treat your body with the REVERENCE it deserves and you'll get to enjoy life and make an impact on an entirely different level.

We are cosmic beings having a human experience AND while you're here respect your physical ride.

~ Lisa

Please be sure to check out the resources mentioned in this episode

Run Like Clockwork Podcast  with Adrienne Dorison & Mike Michalowicz

Share your take aways over on IG

Applications to coach with me can be found at lisacarpenter.ca

Further episodes of The Full Frontal Living™ Podcast with Lisa Carpenter

Further podcasts by Lisa Carpenter

Website of Lisa Carpenter