Episode 3: H.A.L.T so you can tune into what you need to be your best. - a podcast by Lisa Carpenter

Are you constantly fatigued?

In this episode I share exactly what happens when we're trying to run our lives and businesses from exhaustion.

You have a choice in how you can show up for yourself but it means taking responsibility for your foundational self care.  

This will help you navigate your emotions, your nutrition, your relationships and give you the tools to help you make better choices so you can be your best self. 

I'd love for you to share your non negotiable self care practises or how you're committed to showing up for yourself in a more kind, loving way over on IG by sliding into my DM's https://www.instagram.com/lisacarpenterinc/

To contact me directly find me on my website at http://www.lisacarpenter.ca

Further episodes of The Full Frontal Living™ Podcast with Lisa Carpenter

Further podcasts by Lisa Carpenter

Website of Lisa Carpenter