Why aren't you worth your time and energy? - a podcast by Lisa Carpenter

In episode 102 Lisa asks the tough questions about what it means when you say you don't have time for yourself.  Self-care isn't something you DO but a way of BEING in relationship with yourself.  If you're not making time for yourself a priority, consider what this is costing you and what you're modeling to the people around you, especially your kids.   If you're tired of being tired this is an episode you're not going to want to miss. 

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