Podcasts by Release Your Resistance

Meet the Love Starts Here Coach from 2022-02-04T08:33:03

I’m so excited to introduce you to Melissa Snow on the Release your Resistance podcast today.

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How to Love Social Media from 2022-01-21T08:33:34

​​Do you love Social Media? I do love social media and I'll tell you why.

Listen to today's episode to hear:<...

January 2022 from 2022-01-14T08:33

Welcome to Season 3!

I have so much to share with you in this episode! 

• It's the first episode of Season 3 of the Release Yo...
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2021 End of Year Review from 2021-12-17T08:33

Today is the Season Finale for Release your Resistance Season 2. 

Tune in to here:

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Movement, Energy&Focus with Michell Brown from 2021-12-10T08:33

Michell Brown created the Dynamic Mobility System for busy people, who want to experience more freedom in their body and life.

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Reflections on 100 Episodes from 2021-12-03T08:33

It’s time to CELEBRATE! 🎉🍾✨

The Release your Resistance podcast has reached...

Coachy Book Club: The Gratitude Diaries from 2021-11-26T08:33

Happy Thanksgiving!

For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches toge...

3 Small Things with Brenda Kolasa from 2021-11-19T08:33

I’m so excited to introduce you to Listen

Basic Principles of Healthy Eating with Dr. Jinan Banna from 2021-11-12T08:33

Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrit...

My Favorite Gifts&Ways to Treat Yourself from 2021-11-05T07:33

What are your favorite gifts?

What kind of gifts do you love to give?

...

Episode Remix from 2021-10-29T07:33

Do you ever re-listen to podcast episodes?

I have some suggestions for you!

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More Mantras from 2021-10-22T07:33

Are there certain phrases or expressions you repeat to yourself?

Are you using those phrases intentionally or by def...

Start a Podclub from 2021-10-15T07:33

What topic do you love talking about with other people?

Do you ever wish you had other people to talk to about your ...

Favorite Tech Tips and Tricks from 2021-10-08T07:33

This week I’m sharing 10 of my favorite tech tips and tricks. These save me time and make my life easier. 

Listen to...

3 Types of Journalers from 2021-10-01T07:33

Which type of journaler are you?

What kind of support do you want in your journaling (or non-journaling) practice. Listen

Release Resistance from 2021-09-24T07:33

How do you release resistance when you feel stuck?

What does resistance feel like for you?

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Check Thoughts Against Results from 2021-09-17T07:33

What do you really want?

Do you know what you really want and why?

How...

Get Awareness Around Your Thinking from 2021-09-10T07:33

Today I’m sharing 3 suggestions about how to get awareness around your thinking. 

Even without making any decisions,...

Get Unstuck from 2021-09-03T07:33

Have you ever felt stuck? Or are you feeling stuck now?

In the month of September I want to review some tools you ca...

The Kindest Karen from 2021-08-27T07:33

I’m so excited to introduce you to my friend and networking mentor, Karen. 

Karen Joseph has multiple groups and bus...

5 Years with Sheridan from 2021-08-20T07:33

You’ve heard Sheridan in previous episodes discussing astrology and the specific topic of how to make it through mercury in retrograde. 

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5 Years with Valerie from 2021-08-13T07:33

I’d love to introduce you to my friend Valerie. 

Valerie Clark is an Arizona real estate agent and property manager ...

5 Year Transformations from 2021-08-06T07:33

Do you ever look at your life in 5 year increments?

My life has transformed in the past 5 years- how about yours? Listen

Surrender Check In from 2021-07-30T07:33

Where are you on your surrender journey?

Today I’m sharing some notes and insights I have picked up in the past 6 mo...

Pep Talk from 2021-07-23T07:33

Are you experiencing a Summer Slump?

How about a pep talk?

But, instea...

Inspired Action from 2021-07-16T07:33

Do you get nudges that you can’t explain? Are you guided to take action by your intuition?

What happens when you do ...

Expand Your Thoughts from 2021-07-09T07:33

What do kitchen cabinets have to do with mind management?

Maybe nothing… unless you’re willing to entertain a metaph...

Happy Half Year! from 2021-07-02T07:33

Are you celebrating the completion of the first ½ of 2021?

How will you reflect on what’s happened so far? Listen

Troubleshooting Terrible from 2021-06-25T07:33

What are your options when things are terrible?

Do you immediately try to change the situation? Do you wait for it t...

Making it Through Mercury in Retrograde from 2021-06-18T07:33

What do you know about Mercury in Retrograde?

...any of the ill-effects of the planet in reverse?

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Motion and the Model from 2021-06-11T07:33

How do you think about what you’re thinking?

How do you decide what you have to think? 

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Love to Learn from 2021-06-04T07:33

Do you have some preferred methods when you want to learn something new as an adult?

What have you learned? Or what ...

Don't Journal Daily! from 2021-05-28T07:33

Why would someone who creates journals and promotes journaling encourage you NOT to journal daily?

Listen t...

The Magic of Massive Action from 2021-05-21T07:33

This is how you do something - to get something - instead of just talking or just thinking about it.

...

Develop Qualities You Want from 2021-05-14T07:33

Here’s the 2nd part of the discussion about qualities and how to develop them.

Listen to today’s episode to hear:  Listen

Strong Women from 2021-05-07T07:33

Looking for some book recommendations? Want to hear 4 mini-book reports in about 20 minutes?

On today’s Release Your...

My Favorite Qualities from 2021-04-30T07:33

How much do you think about the qualities you like about yourself and in other people?

Listen to today's episode to ...

Credits&Discounts from 2021-04-23T07:36

When do you give yourself credit?

I've been practicing giving myself credit and I think you sho...

Meansplaining from 2021-04-16T07:33

Would you believe there is something even worse than mansplaining?

Today I share my theories about all different typ...

Expertise from 2021-04-09T07:33

I took a deep dive into thinking about expertise. In today’s episode I share my thoughts and questions with you. 

Li...

Bright Ideas and Brainstorms from 2021-04-02T07:33

Hear examples of how some bright ideas and brainstorms made it into reality, including

? The creation of ...

My Life in Playlists from 2021-03-26T07:33

Do you love making playlists? I make them all the time and I make them for a lot of different reasons. 

Here’s what ...

Astrology with Sheridan from 2021-03-19T07:33

Are you into astrology? Or don’t know much about it?

Or, do you just love hearing people talk about topics they trul...

Reno Reminders from 2021-03-12T08:33

On today’s episode I share some personal behind-the-scenes examples of how I forgot my own work and advice. And then how I remembered it!

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Flashbacks from 2021-03-05T08:33

You get to choose your own flashbacks - the current thoughts, beliefs and labels about what happened in the past. You do this now even if you’re not aware of it. ...

Learning to Surrender from 2021-02-26T08:33

I’m learning all about surrender right now and can’t wait to share what I’m thinking about with you. 

Here are some ...

Rituals, Routines and Habits from 2021-02-19T08:33

Consider your own rituals, routines and habits. ?
?
Decide which of those you want to continue, or change, or stop completely. ?
?
Notice what rituals, routines and habit...

How to Tidy Up Your Finances from 2021-02-12T08:33

In today’s Release your Resistance episode, I share a conversation with my friend and mentor, Ariane who is a financial coach. 

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Odds and Ends from 2021-02-05T08:33

Today’s episode is a little different. It’s a collection of some odds and ends I want to share with you.

You’ll hear...

How to Overcome Obstacles from 2021-01-29T08:33

Want to know how to keep going towards your goal- even when you encounter obstacles?

What should you do when you sta...

Intangible Generosity from 2021-01-22T08:33

How can you be generous and abundant today?

Learn about my Generosity Misunderstanding, what you can do if you think you have nothing to give and get some examples of Intangible Generosit...

My Journaling Journey from 2021-01-07T00:25:08

While you wait for Season 2 of the Release Your Resistance podcast, enjoy this "trip down memory lane" with the replay of a Facebook Live Video where I share my Journaling Journey

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2020 - Year in Review from 2020-12-25T08:33

Did you look back over 2020 to review the entire year? I did.

I'm sharing my 2020 Wrap Up with you. I'm also sharing why I think you should start a monthly interview with yourself in 2021...

Result Rafts from 2020-12-18T08:33

Find out the formula to get what you want!

You’ve heard of self-fulfilling prophecies - here’s a systematic way to m...

How to Break Through Your Obstacles from 2020-12-11T08:33

Today I’m sharing how you can break through your obstacles. 

In hearing these examples, you can achieve a breakthrou...

My (future) Favorite Teachers from 2020-12-04T08:33

Are you looking for some new-to-you books, interviews or topics to research?

I’ve got more teacher recommendations t...

The Gift of Gratitude from 2020-11-27T08:33

How much do you know about gratitude? Until I started thinking about what I wanted to include in this episode, I realized, maybe I don’t know much about gratitude...

Lies I Tell Myself from 2020-11-20T08:33

Are you a liar? Do you tell lies? Do you believe some lies?

This episode could easily be called “thoughts we believe...

4 Lessons I Learned the Hard Way from 2020-11-13T08:33

Why do we figure some things out so easily.. And for other things, we really do have to learn the lesson the hard way?

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10 Lessons Learned from Jenny Blake from 2020-11-06T08:33

Whenever I see Jenny Blake’s name in my inbox I immediately click to read what she had to say. She always gives great insight, clever and interesting recommendations and helpful tips....

What are you over? from 2020-10-30T07:33

I want to help you get over everything that’s overwhelming you, making you overeat, overspend, overcommit and all the other overs. 
...

Co Created Questions + Answers from 2020-10-23T11:00

Find out how I turned a journaling prompt into a list of 10 questions, that then resulted in really interesting conversations and input from friends, colleagues a...

Modern Fairytale Characters from 2020-10-16T07:33

In today’s episode, you’ll hear about 4 modern fairytale characters that you might recognize in the stories you tell yourself. 

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Critical Thinking from 2020-10-09T07:33

What do you think about critical thinking? I'll tell you why I fell in love with the idea of critical thinking and how I try to use it. 

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Tarot Lessons for a Skeptic from 2020-10-02T07:33

Hear the personal behind-the-scenes story of my Tarot journey: how and why I learned Tarot and what it taught me. 

I...

Comparison as a Source of Joy from 2020-09-25T07:33

They say that comparison is the thief of joy - but is it possible that comparison can also be a SOURCE of joy?

I thi...

Wanting Things Too Quickly from 2020-09-18T07:33

What’s the Rush?

Today I’m sharing 3 topics to explore when you notice yourse...

Open your Mind with a List of 10 from 2020-09-11T07:33

Are you a list-maker or a list-hater?

Either way, you’ve got to listen to this week’s episode because I’m sharing ho...

Lessons Learned from Martha Beck from 2020-09-04T07:33

I’ve learned so many things from so many of my favorite teachers and it’s so interesting to notice when my favorite teachers learn from each other too!

How to Get What You Want from 2020-08-28T07:33

Do you know how you can get whatever you want? How you can get what you really want?

I have 2 tips to share with you...

What to Wish For from 2020-08-21T07:33

What do you wish for?

For yourself? Maybe secretly, maybe out loud?  Listen

Love Your Life from 2020-08-14T07:33

Do you love your life? No matter how you answer that question, you need to listen to this week’s episode to find out either, how you can love it even more, or, yo...

Lessons Learned from Jen Sincero from 2020-08-07T07:33

At heart, Jen Sincero is actually a coach who just happened to stumble into writing as a way to show that transformation is possible and available to you. ...

How to Make Friends Online from 2020-07-31T07:33

If you’re wondering how to make friends online or how to make friends as an adult, especially during quarantine, I’ve got lots of tips and suggestions to share wi...

How to Journal Daily from 2020-07-24T07:33

Are you ready to learn about journaling?

I want to tell you all about my journaling practice and habit, what I do an...

How to Interpret Your Dreams from 2020-07-17T07:33

Do you dream? Some people don’t dream, but I do. And I love interpreting dreams. My own and other people’s. 

I want ...

Birthday Lists from 2020-07-10T19:33

I want to introduce you to a fun, celebratory and personal way that you can set goals for yourself and see your own progress and transformations as you grow, year...

Lessons Learned from Oprah from 2020-07-03T07:33

Oprah is an undeniable part of our culture.. I assume that we, as a society, have decided to love and revere and respect her, so why do I need to call out the spe...

Practical Tips for Transformation from 2020-06-26T07:33

You can transform yourself! You can change your life. 

Have you decided on an area you want to change?

Transformation from 2020-06-19T07:33

My fascination with resistance has caused me to develop a crush on another word … I think it’s just a crush right now, but.. I’m so infatuated and excited and int...

Value of a Vision Board from 2020-06-12T07:33

Have you ever considered the Value of a Vision Board?

If you’ve never considered creating a vision board for yoursel...

Lessons Learned from Nicole Perkins from 2020-06-05T13:48:01

I’d love to introduce you to Nicole Perkins, she is an Inner Voice Facilitator and fellow Jess Lively Fan.

If you wa...

Easy vs. Easy from 2020-05-29T07:33

The word “easy” has been popping up for me a lot lately- but not in a consistent way.  I have noticed there are two meanings to the word easy. Sometimes I want th...

Resistance from 2020-05-22T07:33

My word of the year for 2020 is Resistance!  

Seems a little strange- right? People choose words like strength, or p...

Everything + Nothing from 2020-05-15T07:33

This episode is about the secret to the Universe!

You will learn how to let go of any expectations of being able to ...

Financial Independence from 2020-05-08T07:33

Here’s a concept that you may have heard about.. or imagined.. but that you may not have thought is possible for “normal people” ...

This concept produces so much FREEDOM and CALM about m...

What I learned from Mr. Money Mustache from 2020-05-01T07:33

Have you heard of Mr. Money Mustache? Strange name, right? It is the alter ego of a gentleman in Colorado named Pete. At a young age, like while he was still in c...

Manifesto from 2020-04-24T07:33

Do you have a manifesto? Have you ever considered writing a manifesto for yourself?
And if you do have a manifesto, how do you use it?
How often do you refer to it? How often do you ...

Character Development from 2020-04-17T07:33

Some people might have a knee-jerk cynical resistance to my suggestion that you can create the life you want for yourself. You want a specific life for yourself, that you have wanted for a while...

Life is the Story You Tell Yourself from 2020-04-10T07:33

Do you ever notice yourself fantasizing about living a different life than you’re living now? How did your life unfold to be the life that you are living now?
You are the director of this ...

How Aileen Changed My Life from 2020-04-03T07:33

You should get to know Aileen Xu! If you resonate with her the way I resonate with her, you will have hours of advice, entertainment, and inspirat...

Breakthroughs during Writing from 2020-03-27T01:30:56

In this episode, I want to share some specifics with you. I want to tell you about some major breakthroughs and interesting realizations and endearing connections I have made as a result of my m...

My Beloved Morning Ritual from 2020-03-20T07:33

Do you follow any rituals? My beloved morning ritual has helped me create the life I want for myself and it has helped me learn so much. This episode is about wha...

My Favorite Mantras from 2020-03-13T07:33

What you habitually say to yourself is a clue to what you habitually think. 

So, for example, if you notice yourself...

How Jess Changed My Life from 2020-03-06T08:33

Today I  introduce you to another one of my FAVORITE teachers -Jess Lively.  Jess <...

The Last Best Thing Model from 2020-02-28T08:33

Think about, in the past few days or week, what was the last best thing you did? Can you think of something?

Got it? Ok. Today, I want to tell you about a variation of self-coaching I lik...

Time, Money&Energy from 2020-02-21T08:33

Do you ever start thinking about what you “have to do” and think the thought- "I don’t have enough time."
Or, you daydream about something that would be so amazing, like a vacation, or a r...

How the Model Changed My Life from 2020-02-14T08:33

I love the model because it’s easy to remember and it gives a starting place to organizing what’s going on in my brain- and you know.. I love organizing things! The model has given me so much aw...

How Brooke Changed My Life from 2020-02-07T08:33

This episode is about one of the most important people who has changed my life in the most profound way. And, I got this idea of focusing on one teacher during an episode from her!
One of ...

5 Lessons I Learned from Zumba from 2020-01-31T08:33

Do you ever see learning opportunities and notice lessons in unexpected places?   
A good Zumba class is where I get some of my best ideas, it’s when I get clarity. Moving my body is keeps me ...

Worst Case/Best Case Scenario from 2020-01-24T08:33

Do you ever notice your mind jumping to the worst case scenario when something happens? Or even when nothing has happened yet, if you’re just thinking about something that might happen in the futur...

Nonsense Words from 2020-01-17T08:33

I’ve started noticing a few words that we seem to use all the time, that may not really have the meanings (or the truth) that we think they have. 

So, today, I’m going to share a few of th...

Metaphors from 2020-01-10T08:33

I love metaphors! I love thinking about them, hearing them, dissecting them, noticing them, and adorning them with more details. 

So this episode is dedicated to showing you why I love met...

Engaged, Inspired, Delighted from 2020-01-03T09:00

Do you know how you want to feel most of the time?  

Or, the first question should be: Do you know how you do feel m...

6 Concepts that Changed My Life from 2020-01-03T08:33

Do you ever take time to reflect back over your life and notice cycles? Or patterns? Or see a difference between how you were then and how you are now?

Do you ever look back at your past s...

Introduction from 2020-01-03T08:30

Maybe you’re feeling listless or bored with your life. Maybe you’re trying to figure out what your purpose is or what you can be passionate about. Or maybe you ju...

Release Your Resistance Trailer from 2019-12-04T19:55:41

So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be.
Right now, there may be a barrier between you and a rel...