Podcasts by Monica Sancio The ABS Coach to Help U Master Your High Vibe -Zero Excuses Academy English y Español

How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! from 2023-12-13T10:30

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you! With my natural enthusiasm, I encourage you ...

Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH from 2023-12-12T10:30

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, f...

❤️‍🔥 Smart and Practical Tips for Being Fit, Healthy - Looking Good & Feeling Even Better 🙌🏽🤩🥑 from 2023-12-11T08:57:41

I'm back, and more motivated than ever to help you get your body back, from the inside out. So that you can look good, and feel even better!

If you like this episode, subscribe & ...

Keto or Intermittent Fasting for Your Best Body from the Inside Out? 💪🏼🥑 (Research & Sense 🧠) from 2023-11-08T09:12:41

From my own experience to all the research, it’s amazing what you can achieve when you practice intermittent fasting, in a healthy way that makes sense for you. 🤩🙌🏽🥑💪🏼 And I invite you to loo...

🤩 The Magical Powers - Health Benefits - of Papaya Fruit 💪🏼 from 2023-10-24T01:07:17

I am amazed at the infinite health benefits of papaya fruits, and I share most of them here with you! Come to MonicaSancio.com to get Your Best Body from the INSIDE Out Master Class! --- Send i...

🤩Monday Motivation & Meatless Monday Tips 🙌🏽 from 2023-10-09T10:18:51

Hello, my friends I missed you so much! My September Birthday, taking more care of my doggies, and some vacations... Here I am, ready to give you my best ENERGY, as in MASTER YOUR HIGH VIBE! Monda...

We Actually Need More Fiber: not more protein (Important Scientific Study) from 2023-09-08T09:45:57

Did you know we don’t get enough fiber? 93% of US Need More Fiber to Protect Our Health 💪🏼🥑 Listen to my episode on the details of our requirements, types and benefits of FIBER! --- Send in ...

3 Vital Discipline Habits: Challenges & Solutions from 2023-08-29T02:01:25

📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for Life Challenges & Solutions ...

🍉☀️❤️‍🔥🤩Healthy Self-Talk: Affirmations & Afformations from 2023-08-09T05:08:13

I share some of my favorites to release anything that is not the HEALTH YOU WANT & DESERVE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Suppo...

Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse) from 2023-07-28T20:31:14

Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following ...

Vidcast: Best Move for ABS & CORE? 3 PLANKS 3 LEVELS 3 TIPS from 2023-07-18T01:09

WATCH VIDEO HERE For Your Best Abs from the Inside Out - 3 Types of Planks with 3 Levels & 3+ Tips For You to Do https://youtu.be/QmfBHSTaKNE Want to get your best ABS by optimizing your stabilizer...

❤️🔥How To Be High Vibe ❤️‍🔥 When Sh*t 💩Happens (3 Super Effective Tips) from 2023-07-10T07:30:37

Hey my friend ☀️🤩 Do you usually react and yell at your kids or people when something bad or sh*tty happens? Well, I found a better way to deal with those moments, so that you can remain FUN-ction...

❤️REINVENT YOURSELF 🥰 3 High Vibe Tips❤️‍🔥 from 2023-06-26T22:09:17

What if you had limitless energy to go for your dreams? What would you have to feel? What would you let go of? … DM ME @monicasancio on Instagram to help you Reinvent Yourself in Mind, Body, Emotio...

3 ❤️‍🔥Vital ❤️‍🔥HIGH VIBE Habits For LIFE❤️‍🔥🤩🙌🏼💜🍌 from 2023-06-16T02:21:46

3 ❤️‍🔥Vital HIGH VIBE Habits❤️‍🔥🤩🙌🏼 1) Focus on the Thoughts that are Useful, that actually Serve You to move forward in your life, toward your dreams. 2) Don't take medicine, stay away from a...

5 Fit Tips to Organize Your Life When You Have a Mess from 2023-06-06T18:56:58

From my experience, this is what works 🤩Listen 🎧 Enjoy & thank you in advance for your ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/mess...

❤️‍🔥3 Tips☀️To Have Super 🤩Confidence 🙌🏼 from 2023-05-17T08:44:40

❤️‍🔥Have real confidence in yourself ❤️‍🔥Enjoy & DM ME @monicasancio on Instagram + @monicapower1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/mess...

Glúteos 🍑y Abdominales: Glutab Cuando Tienes Flojera from 2023-04-25T07:20:44

¿Quieres tener tus mejores glúteos y abdominales? Aquí tienes 9 ejercicios y movimientos para hacer cuando tienes flojera… @monicapower1 TikTok y @monicasancio por Instagram --- Send in a voice...

💪🏼🤩9 Easy Glutab (Glutes🍑 & Abs) Moves for when We Are Lazy & Are on The Phone, Computer or Couch from 2023-04-19T23:44:50

DM ME to help you 1:1 +. LIVE TV.monicasancio.com to watch Fiber Power Class 2 Live --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this ...

Alta Vibra 🤩❤️‍🔥 Haz Olas y Sé Tú Al Máximo de Ti from 2023-04-17T08:03:47

Activa tu alta vibra y empodérate con estos tips y recomendaciones de coraje y corazón. Desde no dejarte controlar, mantenerte móvil y enfocarte en tu propio camino. Ante todo, hónrate y escucha es...

🤩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max 🥰 from 2023-04-11T22:45:30

Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your ...

La Perseverancia Siempre Gana: Sobre Todo Cuando No Te Sientes Tan Bien from 2023-04-06T22:00:42

Aquí vuelvo a combinar Inglés con Español, para que tengas las 2 versiones en 1 solo Podcast. Y tienes “La Coach de Abdominales” sólo en Español. Y hablo de hacer las cosas que son importantes para...

Perseverance When You Don’t Feel Like It: Because You Really Want It. from 2023-03-31T08:22:59

When it comes to reaching your goals, perseverance beats excitement and consistency every time. And I’m very passionate about telling you many truths that can help you master your high vibe, and ge...

Fiber 🍠for High Vibe🤩? Your Gut, Mood & The Importance of Fiber for Serotonin Production from 2023-03-17T09:03:25

I explain why fiber is vital for your good mood 🤩💜🙌🏼☀️🥰 DM ME @monicasancio on Instagram & @monicapower1 How are you? How do you feel? Because I want to help you thrive with FIBER POWER. ...

The #1 Secret to Your Best ABS from the Inside Out (VIDCAST) from 2023-01-28T13:09

See me show you & reveal my #1 Secret to Your Best Abs: https://youtu.be/AAd2UnDxY80 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this...

Can YOU Get ABS? And Why It Matters More Than You Might Think (VIDCAST) from 2023-01-20T09:09:44

Watch the corresponding VIDEO HERE. https://youtu.be/EMa1nWUO15c & GET 18 Secret Keys to Your Best ABS on ABS.monicasancio.com & your Courtesy Consult by DM @monicasancio on IG & follow me on Tikto...

Vidcast Spanglish YouTube from 2023-01-11T14:08

🙌🏼🥳 Uou can watch me here: https://youtu.be/DASa10EwJTY --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: Listen

Spanglish Tiktok to YouTube Vidcast from 2023-01-09T14:08

💪🏼🧠 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: Listen

3 Irrefutable Reasons to Go Vegan Now from 2022-12-06T23:20

❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: Listen

18 Tips to Stay High Vibe in the Holidays from 2022-12-04T02:30

❤️ DM ME @monicapower1 on Tiktok or @monicasancio on Instagram for your Courtesy Consult Express & for more info on my upcoming courses like “How to Be Vegan 1 Step At A Time” 🤩💜🙌🏼🥰⭐️⭐️⭐️⭐️⭐️ ...

❤️ Master Your High Vibe in Dating: 3 & more Tips ❤️ from 2022-11-14T01:46:40

In this episode, I tell you some of my most important tips to keep dating❤️❤️ & go for what you want! And I offer you my Express Consult free of charge, to help you get to your next level. Perfect ...

🍇🤩💜🙌🏼 Tips❤️‍🔥 to Be Vibrant💃🏼🕺🏽 In Fitness, Business, Dating & Life from 2022-10-28T06:00

I talk to you about my disciplines, and my journey. Giving you many golden nuggets, for you to try out and pick what works best for you. And I offer you my 1:1 Express Consult, to help you get your...

💪🏼Strength, 🍫🥥Courage & Swimming🏊‍♀️🏊🏽‍♂️ for Bones from 2022-10-20T07:45

The #1 quality for Entrepreneurs who are creating your business from home; and how to stay strong in Mind & Body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitpl...

❤️ 4 Tips for Your MOTIVATION 🙌🏼🤩☀️💜 from 2022-10-07T06:29:29

In this brief episode, I remind you of the power that you have to motivate yourself to exercise, eat healthy & have an excellent attitude 🤩💜🙌🏼☀️ DM me @monicasancio on Instagram & take my Expre...

🎂 My ❤️ Birthday Ramble & 9 Benefits of Swimming 🏊‍♀️🏊🏼 from 2022-09-20T09:03:52

🤩 Swimming for longevity? Turmeric & olive oil for doggies’s skin & health? Do you want an Express Consult? DM ME @monicasancio TIKTOK @monicapower1 & MonicaSancio.com --- Send in a voice messa...

❤️ Let Me Help You Feel Good 🤩 from 2022-09-12T06:06:34

I’m back, and so excited for my Birthday 🥳 coming this Friday 🤩💜🙌🏼🥰 --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: <...

🤩💜 How to Be in a Good Mood with Sun Vitamin D ☀️🏖 & Great Food for your Microbiota ❣️ from 2022-07-01T09:14:43

Be in a sunny mood! ⭐️⭐️⭐️⭐️⭐️ Do you know that you can improve your mood with food & the Sun at certain hours? 🤩💜☀️🏖❣️You have to listen to this podcast episode!🎧 and DM ME to get your Free Co...

🤩❣️Lose Weight, Feel Great & Have Your Best Abs, Gut & Glutes with Fiber🍌🥭 from 2022-06-14T21:46:30

Want to have great & healthy abs, from the inside out? LISTEN HERE! 🤩💜🙌🏼I’m so excited to be back on my Podcast, telling you what you can start doing today to get your best abs. And click here ...

The Benefits of Bananas 🍌 Strength Training 💪🏼 Eucalyptus & More from 2022-04-26T14:08

Bananas are favorite fruits 🍌 for most of us, and they are so good for us. I review their benefits, which will help you look and feel better 🤩💜. DM ME on IG & linktr.ee/monicasancio & THANK YOU ...

3 ❤️Tips to Have Discipline & Enjoy It 🤩💜 from 2022-04-19T16:58:27

Here’s what works for you to have the discipline to do what is important, even when you don’t feel like it. Including planning and talking to yourself effectively. DM ME on IG & linktr.ee/monicasan...

❤️ The Power of Discipline ♥️ from 2022-02-22T21:49:46

Discipline is Fun High Vibe (Tips for Exercise, Nutrition & Positive Attitude) Enjoy 🤩💜 Link.tree/monicasancio --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Suppo...

Get Stronger, Lose Fat Weight & Feel Great Most of the Time (with Bananas & Squats) from 2022-02-01T20:58:12

Bananas? Squats? Pull-Ups? And I teach you how to train wherever you are. Special for Corporate Professional Entrepreneurial men now working from home. --- Send in a voice message: https://ancho...

🙌🏼🥰Let's Make Your 3 Best Wishes🍇 Come True For The New Year 🎉 from 2022-01-01T03:37:36

Let's Do This! 🎉 DM ME on @monicasancio Instagram to get my FIBER POWER Coaching & Free Training! --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcas...

🤗💜 18 TIPS To Feel Good For Christmas🤩🎄🎁💃🎉 from 2021-12-22T07:36:19

🎧LISTEN to my 18 Tips to navigate the holidays with Health! These are really good! And subscribe to my EMAIL UPDATES: MonicaSancio.com💫 --- Send in a voice message: https://anchor.fm/monicafit...

❤️Activate Your Natural 🤩Motivation: 3 Tips💜 from 2021-12-16T08:16:27

📲 MonicaSancio.com & @monicapower1 on TikTok & @monicasancio on Instagram --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

❤️Cómo Activar Tu 🤩Motivación💪🏼: 3 Tips💜 from 2021-12-16T07:22:58

Ánimo 🥰 MonicaSancio.com y suscríbete a mi canal en YouTube: TV.monicasancio.net --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

🍓Eat Fiber🍇 & Be Grateful🤩💜 from 2021-11-30T02:06:06

📥Get my Email Updates on MonicaSancio.com 💌 & Get My Direct Coaching: monica@monicasancio.com --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: <...

🍓Come Fibra🍉 y Gratitud💖 from 2021-11-29T23:39:20

🎁 MonicaSancio.com 💪🏼🤩🙌🏼 Para ayudarte con mi Consulta y Coaching Holístico 📥 Escríbeme con la palabra "Coach" en el asunto: monica@monicasancio.com 😁 Y usa Duck-Duck-Go como buscador, por ...

Por Qué Dejé El Café ☕️por La Salud de Mi Cerebro 🧠❤️ from 2021-11-15T04:47:52

🤩Puedes recibir mis correos y curso gratis: MonicaSancio.com y puedes escribirme x monica@monicasancio.com y SUSCRÍBETE A MI PODCAST SÓLO EN ESPAÑOL: DOMINA TU ALTA VIBRA 🤩❤️ --- Send in a voi...

🤩 Why I Quit Coffee ☕️ For My Brain 🧠❤️ (Science-Based) from 2021-11-15T04:04:12

🤩 Get My Updates: MonicaSancio.com & you can Email me: monica@monicasancio.com --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

💪🏼 Master Your High Vibe 🤩💜 from 2021-11-03T07:11:44

Speaking from the heart❤️, and giving you tools to go from beating yourself up, to loving yourself to HIGH VIBE 🧡 --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Supp...

More ENERGY. Less weight (3 TIPS) from 2021-08-24T23:30:53

@monicapower1 on Tiktok 🎉 Email me monica@monicasancio.com with "Coach" on the subject line, to get your Coaching to lose weight & feel great! 🤩💜💪🏼 --- Send in a voice message: https://anch...

How To Protect Yourself with Smart Nutrition (3 TIPS) from 2021-08-11T21:27:31

🤩💜🙌🏼 Email me to Get Your Complimentary Coaching monica@monicasancio.com "COACH" & follow me on TikTok @monicafitplantpower 🤩💜 --- Send in a voice message: https://anchor.fm/monicafitplant...

Intermittent Fasting Benefits & Thoughts from 2021-07-26T03:04:45

🤩💜 MonicaSancio.com & Abs.Fit90x.com & monica@monicasancio.com --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

Motivation & 3 Tips to Get What You Want from 2021-07-13T21:13:33

SUBSCRIBE to my YouTube Channel: ❤️📲 TV.monicasancio.net 🤩💜 Get my Weekly Updates Here: 🎁MonicaSancio.com + watch my TikTok @monicafitplantpower & DM ME @monicaveganfit (IG) NOTE: You can email...

Give Yourself the Present of Health & Love from 2021-06-16T03:42:36

📲 Get my UPDATES HERE: Welcome.MonicaSancio.com See you on the inside 🤩💜☀️🍏 --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

Work From Home Fitness for Entrepreneurs from 2021-05-17T03:18:27

🙌🏼 Are you an Entrepreneur? Are you working from home? Are you wanting to look and feel FIT, Healthy, Happy, Self-Confident & Free? DM ME @monicaveganfit 🤩💜💪🏼🥰 --- Send in a voice message...

From Lazy to FIT + FUNctional Aerobics & Fiber Power Motivation ?? from 2021-05-03T07:21:02

??? Listen, subscribe, share & DM me @monicaveganfit on Instagram & you can sign up on MonicaSancio.com ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message Listen

Get Your Fiber Power Back! ??? from 2021-04-27T23:23:26

?? I'm back for good, to help you get & stay FIT, Healthy, Happy & Free ?? I get so transparent here, that I even tell you my age!

---

Send in a voice message: https://anchor.fm...

3 Terapias para Subir Tu Motivación from 2021-03-01T21:31

Envíame mensaje @monicaveganfit y @monicafitplantmotivation TikTok --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

3 Best Therapies to Get Your Motivation Up ??? from 2021-03-01T20:46:23

DM ME @monicaveganfit & @monicafitplantpower

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Motivación FIT con el PODER de las PLANTAS: En 9 Minutos from 2021-02-21T00:13:36

@monicafitplantpower en TikTok! Déjame tu reseña ?????????? en Apple, para ayudarte más y mejor! ---- ¿Sabías que tengo otro Podcast sólo en Español?

---

Send in a voice message:...

9 Minute PLANT POWER Motivation ?? from 2021-02-18T09:02:54

TIKTOK @monicafitplantpower Q&A ??LEAVE YOUR ?????????? REVIEW on Apple Podcast & Leave me a VOICE MESSAGE on Podcast.MonicaSancio.net

---

Send in a voice message: https://anchor...

DÍA DEL AMOR SALUDABLE ?? Es CADA DÍA (3 TIPS y Te Cuento) from 2021-02-16T20:27:30

@monicafitplantpower TikTok + IG

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??HAPPY DAY OF LOVE ?? How To Feel GOOD (3 TIPS) from 2021-02-15T04:29:32

@monicafitplantpower TikTok

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? URGENTE: Sigue estos 3 TIPS para Avanzar y Cumplir TUS PROPÓSITOS de Año NUEVO ?? from 2021-02-08T19:56:02

? MENSAJE@monicafitplantpower en Tik Tok y @monicaveganfit en Instagram para ponernos de acuerdo y ayudarte a LOGRAR TUS METAS ???????

---

Send in a voice message: https://anchor...

? URGENT: The 3 Most Critical TIPS You Must DO to Make A Difference towatds This Year's Goals ?? from 2021-02-08T07:43:20

NOTE:Excuse the technical glitch! @monicafitplantpower on TikTok & check out Links.Fit90x.com to get your best body & mind! #MondayMotivation #MeatlessMonday

---

Send in a voice...

?? How To Achieve Your FIT & Healthy Resolutions from 2021-01-21T01:32:31

???? DM me @monicaveganfit on Instagram @MonicaFitPlantPower & "Monica Vegan Fit" on Telegram

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support t...

Fit & Super Happy NEW YEAR ? from 2021-01-03T07:30:02

This Episode Can Make A Difference in Your LIFE ???? @monicaveganfit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

???Feliz Navidad: Tips y Reflexiones para Sentirte Bien ?? from 2020-12-25T01:54:51

CoachES.fit90X.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

????????????Benefits of Warrior Poses ??? from 2020-12-23T02:30

????? See you LIVE on facebook.com/monicasancio + YouTube = TV.monicafit.com & then @monicaveganfit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Supp...

Beneficios Guerreros de Yoga from 2020-12-23T01:34:45

Nos vemos EN VIVO!!!! --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: https...

?? 5 Reasons to Be Vegan - According to Dr. Joel Kahn ???? from 2020-12-08T16:11

??? Ref: https://22daysnutrition.com/blogs/blog/5-reasons-to-try-a-v-e-g-a-n-diet - ?ABS.Fit90X.com & Coach.Fit90X.com ????? Thank you in advance for your ?????????? Review

---

...

?? 5 Razones para Ser Vegano - ?De Acuerdo con el Dr. Joel Kahn ???? from 2020-12-08T16:00

DrJoelKahn.com Autor de "La Solución Basada en Plantas", "La Dieta No B.S." y varios otros. ? https://22daysnutrition.com/blogs/blog/5-reasons-to-try-a-v-e-g-a-n-diet ??? Abdominales.Fit90X.com y C...

??FIT MOTIVATION Coaching ?? from 2020-12-01T06:45:36

Coach.Fit90X.com & Abs.Fit90X.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Motivación FIT con Propósito ?? from 2020-12-01T01:41:17

? Abdominales.Fit90X.com ???? y CoachES.fit90X.com para Entrenarte ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Happy Thanksgiving GRATITUDE TIPS? from 2020-11-26T08:43:20

ABS.FIT90X.com ? @monicaveganfit & please help me help you by getting my @monicasancio Instagram account back!

---

Send in a voice message: https://anchor.fm/monicaveganfit/mess...

Ánimo y Feliz Acción de Gracias ?????? from 2020-11-26T06:00

¿Por qué estás agradecido? Escucha mi mensaje de ánimo y de inspiración para seguir, siempre hacia adelante ? GUÍA 18 CLAVES SECRETAS para Tener tus MEJORES ABDOMINALES ?? ABDOMINALES.FIT90X.com ??...

?? God, Transparency & Integrity Are Vital Now ????? from 2020-11-12T09:50:42

Rant, ramble & being Aligned ???? Abs.Fit90X.com @'monicaveganfit (Instagram temporary) ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this p...

?? Change Your Body: ?Change the World ???? from 2020-10-30T03:23:44

@monicasancio on Instagram ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Cambia Tu Cuerpo??? y el Mundo from 2020-10-29T23:40:39

@Monicasancio Instagram ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

????3 Ways to Ease into Vegan Plant Power ?? from 2020-10-20T00:53:50

?DM ME @monicasancio on Instagram ??? 1) Use a list of your favorites to have available. 2) Take advantage of the "waste" for delish creations. 3) Invest in a Coach, so that you take it seriously! ...

?3 Pasos para Ser VEGANO??Plant Power ? from 2020-10-19T20:45:15

? @monicasancio en Instagram ENVÍAME MENSAJE con la palabra COACH ???? y ? Retoflojera.Fit90X.com 1) Lista de comida buena, saludable y vegetal. 2) Usa y aprove...

?3 Tips to Feel Good Now? from 2020-10-09T06:08

@monicasancio DM ME ??Instagram ?????????? Retoflojera.fit90x.com Check out my episode about the BENEFITS of Papaya & Pineapple ??

---

Send in a voice message: https://anchor.fm/...

?3 Tips para Sentirte Bien YA? from 2020-10-09T05:55

@monicasancio DM ME ??Instagram ?????????? Retoflojera.fit90x.com Check out my episode about the BENEFITS of Papaya & Pineapple ??

---

Send in a voice message: https://anchor.fm/...

??Motivate Yourself to Your Best ?? from 2020-09-30T23:21:43

@monicasancio DM on Instagram your ?????????? Apple Podcast review ???? + LazyChallenge.Fit90X.com ??? & ABS.monicasancio.net

---

Send in a voice message: https://anchor.fm/moni...

??MOTIVACIÓN FIT para ?SENTIRTE BIEN from 2020-09-29T22:31:06

Retoflojera.Fit90X.com ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

3 Vital ? Fit ??Benefits of DANCING ??? from 2020-09-24T07:18:16

@monicasancio on Instagram: send your ?????????? with your IG name included! Get your coffee ?? & join the 3-Day LazyChallenge.Fit90X.com starting next week! ?

---

Send in a voic...

Los 3 ??BENEFICIOS FIT ??de BAILAR ??? from 2020-09-24T01:46:23

1) @monicasancio en Instagram. Mensaje Directo con la palabra "FIT" y tu reseña ?????????? 2) inscríbete en el Retoflojera.Fit90X.com 3) Si quieres ser Emprendedor Fit Express: TuBlog.Cero...

3 ?Reasons to Be IMMUNE to the Age Virus & Feel Younger? from 2020-09-18T00:03:08

@monicasancio ??Abs.monicasancio.net & Coach.Fit90X.com ?DM & Send me your ?????????? Review for free coffee! https://science.howstuffworks.com/life/cellular-microscopic/does-body-really-replace-se...

3 ?Razones para Ser Inmune?? al Virus de la Edad?? from 2020-09-17T18:10:34

Si quieres reinventar tu trabajo online: ?TuBlog.CeroExcusas.com y escríbeme MD por @monicasancio en Instagram Abdominales.MonicaSancio.net y Tu Consulta por CoachES.Fit90X.com + Envíame tu reseña ...

?3 MOTIVATION Tips to Get ??What You Want in Fitness, Health & Joy! from 2020-09-17T16:05:01

"Life is what happens when we are making other plans." ~ John Lennon DM me @monicasancio on Instagram Abs.MonicaSancio.net + Coach.Fit90X.com & send me your ?????????? review to get your ?

Listen

3 TIPS to Your Best ??FITNESS & HEALTH in Mind + BODY & Spirit from 2020-09-15T08:17:03

@monicasancio on Instagram Send me your ?????????? review & get your coffee ?? on me! ???? #Trump2020 ????????? #DraintheSwamp #LibertyandJusticeforAll #LawandOrder .1) Listen to your ...

??Ánimo FIT y Motivación para Tus Sueños + Aguacate ? from 2020-09-07T22:18:08

@monicasancio ?? (MENSAJE en Instagram)

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Respect Yourself FIT ?? from 2020-09-02T22:52:33

Send me the ?????????? Apple Podcast Review to Instagram @monicasancio & get ??? Abs.MonicaSancio.net

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
S...

??Ponte FIT por Respeto a TI ? from 2020-09-02T21:41:29

?????????? @monicasancio ?(mensaje) y pídeme las 18 Claves Secretas = Abdominales.MonicaSancio.net ?? Nota: la palabra que buscaba era "pesadillas" ?

---

Send in a voice message:...

?THE #1 FORMULA to ???Exercise + ?Eat Healthy & ?Stay Positive from 2020-08-28T05:11:53

?DM me @monicasancio on Instagram ????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? La Fórmula #1 de la Disciplina? para el Ejercicio? + Nutrición y Salud from 2020-08-28T04:44

?Envíame tu reseña ?????????? por @monicasancio Instagram ?? y te brindo ??????Gracias ?? Y obtén las 18 Claves Secretas para tus mejores ABDOMINALES = ???ABS.MonicaSancio.net

---
Listen

??Why You Need to Be STRONG in Mind and BODY ??? from 2020-08-25T05:45

DM your ?????????? Review @monicasancio so I can buy you a drink that you like ?????? & GET YOUR BEST ABS: ? Abs.MonicaSancio.net ????

---

Send in a voice message: https://anchor...

5 ??BENEFICIOS Y TIPS ?para Tener FUERZA Física y Mental ??? from 2020-08-24T22:48:39

Envíame tu reseña a @monicasancio en Instagram y yo te brindo un ????? de tu preferencia. E inscríbete aquí para el próximo RETO de la flojera a FIT e indetenible ?? RetoFlojera.Fit90X.com

Listen

??WE DID IT! LAzy to FIT CHALLENGE??? from 2020-08-21T06:20:17

@monicasancio ????& here's the video on IG = https://www.instagram.com/tv/CEIk10hHrra/?igshid=xedg5poh17n7 ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message...

????ÚLTIMO DÍA NUTRICIÓN ?? from 2020-08-21T02:18:49

Nos vemos @monicasancio Instagram y el enlace en BIO ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??From Lazy to UNSTOPPABLE - Day 3 from 2020-08-19T23:46:17

8:30 pm ???EDT on ???my INSTAGRAM @monicasancio ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

???De la Flojera a INDETENIBLE DÍA 3 from 2020-08-19T22:28:20

Nos vemos en INSTAGRAM LIVE @monicasancio ?? Retoflojera.fit90x.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??CHALLENGE From LAZY to UNSTOPPABLE ??? from 2020-08-18T23:05:13

?? LazyChallenge.Fit90X.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??RETO FLOJERA A FIT?? from 2020-08-18T03:56:50

?Retoflojera.fit90x.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

JOIN THE LAZY TO FIT CHALLENGE from 2020-08-18T01:38:47

Lazychallenge.Fit90x.com --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: ht...

????HYDROXYCHLOROQUINE WORKS. PERIOD. TIME FOR REAL TRUTH ?? from 2020-08-14T15:18:27

?? Take the LAZY CHALLENGE for Free! We start on Monday: ? LAZYchallenge.Fit90X.com ?? DM me for All links & follow @DrSimoneGold & this INTERVIEW is rhe BEST: https://podcasts.apple.com/us/podcast...

??VALÓRATE Y ?SIGUE ADELANTE?? from 2020-08-06T01:20:41

INSCRÍBETE. ES GRATIS ?RetoFlojera.Fit90X.com??????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? SORRY + NEXT & ??THE BEST ? from 2020-08-04T15:09:07

We have to move on past our mistakes! DM me @monicasancio (Instagram) to JOIN THE 4 DAY CHALLENGE to let go of our lazy & FEEL LIKE EXERCISING ???

---

Send in a voice message: ht...

?? #1 SECRET to GET YOUR AB LINES ?Invitation to LIVE Tomorrow 6:30 pm EDT ??? from 2020-07-29T03:22:21

????TURN ON the REMINDER HERE: https://instagram.com/stories/monicasancio/2363025790630443239?utm_source=ig_story_item_share&igshid=1vgbgcr4f5l66 @monicasancio for your ??reward when you DM ME & GE...

??SECRETO #1 ABDOMINALES 6:30 pm EDT 3:30 pm PST from 2020-07-27T23:40:18

@monicasancio Instagram LIVE ?? HERE IS THE REPLAY ???https://www.instagram.com/tv/CDKeFhZHj8-/?igshid=l4o1xl3m3hme ?https://instagram.com/stories/monicasancio/2362165477072819939?utm_source=ig_...

??3 TOP MOVES?? To Feel? GOOD (Vidcast) from 2020-07-25T08:35:34

The video is already up on My IGTV: https://www.instagram.com/tv/CDDUJwQHFAf/?igshid=adflvk7jg417 ???In this video, I teach you some Natural Yogylates basics to get you feeling high energy and deli...

??5 Posture-Moves to Work from Home & Stay FIT ?? from 2020-07-23T05:48:44

Wanna stay fit working from home? ? DM me @monicasancio & get your Consultation ? Coach.fit90x.com ?? ¿FIT ?trabajando desde casa???
¿Quieres quitarte la barriga y la flojera? ¿Quieres ganarte ...

??5 Postura-Movimientos Fáciles para Trabajar Desde Casa y Mantenerte FIT ?? from 2020-07-23T05:32:34

??? ¿FIT ?trabajando desde casa???
¿Quieres quitarte la barriga y la flojera? ¿Quieres ganarte una bebida???? de tu preferencia por apoyar mi Podcast? ?????????? ??
? CoachES.fit90x.com ???...

???MOTIVATION EXPRESS ??? Monday of Motivation & Meatless Monday from 2020-07-13T14:10:29

?Coach.fit90x.com & DM me @monicasancio
?Right now I am offering a coffee drink or smoothie of your choice as a THANK YOU for your great 5 star
?????????? Review on itunes/APPLE Podcast. ...

??MOTIVACIÓN EXPRESS ???Lunes de Motivación y Lunes sin Carne? from 2020-07-13T14:01:06

Aprovecha la Consulta: CoachES.fit90x.com y deja tu reseña ??????????
?Right now I am offering a coffee drink or smoothie of your choice as a THANK YOU for your great 5 star
?????????? Rev...

??COCO CHANEL? & ??FIT LIFE? COACHING? ?????????? from 2020-07-10T01:20

? DM me on @monicasancio Coach.fit90x.com ?????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Piensa como Coco Chanel? y Qué Tiene que Ver el ?COACHING?? ?????????? from 2020-07-10T00:30:01

? CONSULTA: CoachES.fit90x.com ????Tip: Aprende idiomas con la App gratis DUOLINGO ????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this po...

THE COURAGE to THINK ?for YOURSELF & STAY Fit, HEALTHY, Happy??? & Free NOW from 2020-07-08T16:35:01

?Coach.fit90x.com ???
?
???HIGH ENERGY is what we all want! ?
?
Today you have my new PODCAST episode about how to stay HEALTHY & AWAKE in these challenging times. And send me a DM ...

PIENSA POR TI para estar FIT, Saludable, Libre y FELIZ from 2020-07-08T14:26:10

???¡ALTA ENERGÍA es lo que todos deseamos! Y en eso soy muy buena, para ayudarte a estar AL MÁXIMO de ti!? ?(consulta x MD o link abajo) Hoy tienes mi PODCAST en Español para mantenerte SALUDABLE y...

??? 3 Movimientos Súper EFECTIVOS de YogYlates de SINERGIA?? from 2020-06-16T00:30

? TV.MonicaSancio.net (VIDEO) ?????????? Abdominales.MonicaSancio.net ????? Consulta.MonicaSancio.net ???

¡?OBTÉN ALTA ENERGÍA y BUENA VIBRA aquí conmigo!
Te enseño a reinventar tu VID...

??? YOGA Synergy MOVES to Be In JOY ??? Super Effective Exercises NOW! from 2020-06-15T21:02:01

? TV.MonicaSancio.net (VIDEO) ?????????? Abs.MonicaSancio.net ????? Consultation.MonicaSancio.net ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Su...

???MOTIVACIÓN ? + 3 EJERCICIOS PARA HACER YA y Bonificación?? from 2020-06-13T00:30:50

Te animo para que entrenes conmigo 3 ejercicios súper efectivos para todo el cuerpo. ? Y envíame tu reseña ?????????? para ganarte un ?? o bebida de tu preferencia. ???Abdominales.MonicaSancio.net<...

??NEED SOME EXERCISE MOTIVATION NOW? Let's DO THIS ????? from 2020-06-12T23:31:55

DM me your ?????????? Review to get your ?? treat from me & get 18 SECRETS TO YOUR BEST ABS ? Abs.MonicaSancio.net ?? THANK YOU for listening, sharing & subscribing!

---

Send in...

3 ?TIPS PROFUNDOS para Entrenar?? y Reflexiones sobre lo Q Pasa from 2020-06-10T16:08:38

Gracias por escuchar y compartir. Envíame tu reseña ?????????? por MD @monicasancio en Instagram y te agradezco tu apoyo con una bebida??? de tu preferencia.

---

Send in a voice ...

??? 3 PROFOUND TIPS to GET PHYSICAL & FIT ??? from 2020-05-27T04:44:36

Straight from the heart and my Professional experience, here are 3 top tips to get you in shape & fit for life, that include having Self-Care, Self-Discipline & Self-Love for Fit Success! 1) The ri...

??Raise your Vibe & What I Learned Today ? from 2020-05-05T03:36:27

@monicasancio Instagram

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

How to Have HIGH ENERGY from 2020-05-04T21:30:35

@monicasancio Instagram --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: htt...

Alta Energía Ahora from 2020-05-04T21:24:04

@monicasancio --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: https://ancho...

¿?? Empujarte con Disciplina en Cuarentena? 3 Tips para Crecer ?? en Cuerpo y Espíritu? from 2020-04-24T02:11:50

? ¡Envíame tu reseña ?????????? y gánate un detalle! Le tomas una foto y me la envías por DM @monicasancio por Instagram con un mensaje. ?

---

Send in a voice message: https://an...

?? Push Yourself Now? Mind, Body & Spirit Fitness for Growth & Joy ?? from 2020-04-24T00:45:52

? Get a special treat from me when you DM @monicasancio on Instagram your ?????????? review & note to make sure it's you! ???? And if you want to train with me, I send U the link!

---
Listen

??? Vegan Fit Motivation Quickie to change your Attitude Now ??? from 2020-04-17T02:01:14

Thank you for listening, subscribing, sharing & leaving me a ?????????? review & DM it to me @monicasancio on Instagram for a treat!

---

Send in a voice message: https://anchor....

???Motivación Vegan Fit ACTITUD?? from 2020-04-17T01:20:52

Gracias por escuchar, suscribirte y compartir. Y avísame cuando escribas lo que más te gustó con?????????? envíame tu reseña por MD en Instagram @monicasancio


---

Send in ...

?? Vegan Kind Fit Life Quickie (Español) 1 para Sentirte Bien Ya ? from 2020-04-15T16:00:40

Envíame tu reseña de ?????????? me etiquetas por MD en @monicasancio y te invito un detalle ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support t...

?? Vegan Kind Fit Life Quickie to Feel Good Now ? from 2020-04-15T16:00:01

?DM me your ??????????review & tag me @monicasancio for a treat! ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?4 Ideas en Cuerpo y Mente ???para Reinventarte y Estar FIT ?Cuarentena from 2020-04-15T06:18:07

Envíame tu reseña ????? a @monicasancio Instagram para enviarte tu regalo ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??? How to Reinvent Yourself (BODY & MIND) & Family FIT in Quarantine & Beyond ? from 2020-04-15T04:03:51

DM me to get Personal Training @monicasancio Instagram

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? Sending YOU HEALTH ENERGY ?? in Quarantine ? from 2020-04-10T21:43:11

Thank you for helping me help othees! ?????????? @monicasancio on Instgram! DM me your questions!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Suppor...

??? SALUDos en Cuarentena ?? from 2020-04-10T00:14:01

@monicasancio en Instgram y ?????????? @monicasancio en Instagram: tus preguntas x MD!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this pod...

???4 Tips & Bonus to Work Out at Home & Feel Good??? in Times of Corona Virus from 2020-03-17T19:29:29

?????????? Thank You! These are my Top Recommendations to stay SAFE & SANE as this passes soon. You can also check out: My videos on TV.monicafit.com

---

Send ...

??Let's Get to the Root Cause of ?Corona Virus? & Let's Make LOVE & Kindness Go Viral ?? from 2020-03-17T05:55:09

Did you know the way we treat animals is the root cause of Covid-19 and that we could actually prevent this kind of pandemic in the future?

In this episode, I give you the basics, and...

Aquí y Ahora en Salud ?Conversaciones de Café ?? con El Rincón del Pensador from 2020-03-15T23:30:41

Gracias por escuchar y danos tu opinión y ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?? Increase YOUR IMMUNITY NOW ? How to Make Basic Sauerkraut & its Benefits ? Part I from 2020-03-15T02:45:59

(includes BTS, insights & process ? Here is the corresponding video:
https://www.youtube.com/watch?v=erlE3EA2gVE
???How would you like to make your own Sauerkraut? Did you know you can grow...

11 Proven?? Benefits of Ginger & Kindness Comments ?? from 2020-03-09T23:09:26

Thank You for subscribing ?? & sharing & do me a favor & leave a ?????????? review where you are listening, with what you loved most ?? Thank you so much ?? https://www.healthline.com/nutrition/11-...

?RELAX - 7 TIPS that Work ???? from 2020-02-28T01:24:26

??????????THANK YOU!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

???Happy Valentine's Night & Be IN LOVE with Your Body & Life ??? from 2020-02-14T22:01:05

Leave me a voice mesaage after listening to this ? GET COACHING TO LOVE YOUR BODY & YOUR LIFE http://www.monicasancio.net/sign-up-for-fit-life-coaching-now-copy/

---

Send in a vo...

??Plant Based Towards Kindness & Vegan Smart ???by Harvard Health from 2020-02-13T22:30:57

In this episode, the first part is about what we can do to be KIND where we are. And the second part is the latest research according to Harvard Health. So let's be kind and smart! ????? https...

Lazy? How to Train When You Don't Feel Like It from 2020-02-10T00:43:06

Need a boost this week? Listen to how I push myself and others, when I don't feel energetic and ready to train; yet I know I have to. This episode might motivate you to train tonight or when you do...

Bounce Back Up to Your FIT & JOYful Life (Part 2) from 2020-02-05T17:54:32

No background music experiment. Just me off the cuff, from the heart: giving you my best tips for you to BOUNCE BACK from failure & heartache. Raw & real recommendations that work. ??? Thank you fo...

How to Get Back Up with Resilience & No Excuses (Part 1) from 2020-02-05T00:54:38

I got emotional, because I got hurt recently & just getting back up into my life & pursuing my dreams. I hope my recommendations can help you feel good again & get back into your JOY! --- Send ...

??FIT MOTIVATION On Purpose to Get FIT + Healthy + Happy & Full of JOY ? from 2020-01-27T21:54:49

This episode is off the cuff and from the heart, for you to take care of YOU for you & your world! THANK YOU in advance for your great ?????????? review! SUBSCRIBE & SHARE with all your friends! Listen

Forbes New Year's Resolutions for Leaders in 2020 ? from 2020-01-23T20:35:36

Awesome Success in work & Life! If you got motivation and value from this episode or others of my Podcast, do me a favor & SUBSCRIBE & SHARE with all your friends! And your ?????????? great review ...

?9 DESEOS PROPÓSITOS Y TIPS para tu mejor SALUD + FELICIDAD y FITNESS 2020???? from 2020-01-10T01:56:05

?CONSULTA DE CORTESÍA: https://calendly.com/monicasancio/fit-life-coaching-success?month=2020-01 ? Para ti y para filtrar y sólo tener relaciones saludables y felices: toma y comparte tailopez.com/...

?9 NEW YEAR FIT DESIRES to PICK FOR YOU TO START WINNING in 2020 ? from 2020-01-06T02:21:44

Podcast.monicafit.com & Revealyourabs.monicafit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?? FELIZ AÑO NUEVO ? SALUD, ÁNIMO y ?? COACHING de VIDA FIT para TI ? from 2020-01-04T22:39:27

?Leave me a voice message ? DM me @monicasancio on Instagram ??Email me monica@fit90x.com with COACHING on email subject line!

---

Send in a voice message: https://anchor.fm/mon...

?? HAPPY NEW FIT YEAR ?CHEERS & FIT LIFE ?? COACHING For YOU ? from 2020-01-02T06:03:45

?Leave me a voice message ? DM me @monicasancio on Instagram ??Email me monica@fit90x.com with ??COACHING on email subject line!

---

Send in a voice message: https://anchor.fm/m...

7 ??MOVIMIENTOS FITNESS DE YOGA ?????????? Para Sentirte BIEN en las Fiestas y SIEMPRE ? from 2020-01-01T00:58:22

?? ENTRENEMOS JUNTOS con VISIÓN 2020 ?? DM aquí para tener tu Regalo Fit Life Coaching ?: Patreon.com/monicasancio ? y/o monica@fit90x.com

---

Send in a voice message: https://an...

7 ??HOLIDAY YOGA ??????????FITNESS MOVES TO FEEL GOOD NOW ? from 2019-12-27T20:09:09

??LET's TRAIN TOGETHER with ??2020 VISION DM here to get your Fit Life Coaching Gift?: Patreon.com/monicasancio ? ? and/or email me monica@fit90x.com

---

Send in a voice message:...

FELIZ NAVIDAD ??COME PIÑA ?y LECHOSA para TU DIGESTIÓN y MEJOR SALUD from 2019-12-24T22:37:07

Feliz Navidad ?? https://www.wonderlabs.com/blog/keep-your-digestive-system-healthy-with-papaya-and-pineapple MICROBIOMA: https://anchor.fm/monicaveganfit/episodes/TU-MICROBIOMA--Y-SALUD--RESULTADO...

?PAPAYA & ?PINEAPPLE = THE BEST FOR YOUR GUT ??? from 2019-12-20T08:03:40

DM me once in here: Patreon.com/monicasancio (Become a Member & Get Coaching) ???? CHECK OUT my other episodes on GUT HEALTH ??Reference: https://www.wonderlabs.com/blog/keep-your-digestive-system-...

SIÉNTETE BIEN con estos MOVIMIENTOS Funcionales para TU BIENESTAR from 2019-12-19T22:30:38

Patreon.com/monicasancio --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: ht...

??FEEL SUPER GOOD in the ??HOLIDAYS with these ??????????MOVES & TIPS ???? from 2019-12-17T23:30:52

?Leave me a voice message! THANK YOU for your ?????????? ? Patreon.com/monicasancio

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcas...

Español?Felices ??FIT y ? Saludables ??FIESTAS?? ? ?????????? from 2019-12-17T18:55:15

? ENTRA para Coaching y mis mejores contenidos: Patreon.com/monicasancio

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?HAPPY ??FIT & ?HEALTHY ??HOLIDAYS?? ?& BONUS ??????????RELAX! from 2019-12-12T01:05:19

EnJOY ? Support my message ?????????? Podcast.monicafit.com ??& JOIN REINVENT YOURSELF 2020 = Patreon.com/monicasancio ?

---

Send in a voice message: https://anchor.fm/monicavega...

??¡DISEÑA TU CUERPO!?? from 2019-12-10T01:57:46

?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https://anchor....

?DESIGN YOUR BODY ???3 PROFOUND WAYS TO DO IT AND ?BE BODY SMART ?? from 2019-12-02T10:30:33

Be A Member here & DM me to see if we are a FIT to work together! ?

BE A MEMBER TO REINVENT YOURSELF 2020

Here is the late...

?ACCIÓN DE GRACIAS SIEMPRE Y ??DISEÑA TU CUERPO: DISEÑA TU VIDA from 2019-11-30T01:43:55

GRACIAS POR ESCUCHAR Y COMPARTIR ? ¿Qué agradeces tú? Yo agradezco la oportunidad de trabajar contigo ? monica@fit90x.com CC monica@monicafit.com y ve a ? Patreon.com/monicasancio

---
Listen

?HAPPY VEGAN THANKSGIVING ? And LET'S BE GRATEFUL? ALL THE TIME ? from 2019-11-28T21:08:50

FIT LIFE COACHING ? monica@fit90x.com TIPS & RECIPES http://www.rubylathon.com/single-post/2018/10/24/How-to-Have-a-Happy-Vegan-Thanksgiving

---

Send in a voice message: https...

?REINVÉNTATE 2020 ?? COACHING PERSONALIZADO: ?? DISEÑA TU CUERPO - DISEÑA TU VIDA from 2019-11-28T19:10:05

Para Coaching ? monica@fit90x.com CC monicasancio@gmail.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? REINVENT YOURSELF 2020 + ? ONE-ON-ONE FIT LIFE COACHING: Insights & Recommendations from 2019-11-28T00:11:01

?Email me to grab an exclusive spot of my FULL ATTENTION: ? monicasancio@gmail.com C/C monica@fit90x.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Listen

?Monica Vegan Fit Podcast (English & Español) from 2019-11-25T23:32

?? I thrive on ENERGIZING YOU to be Fit + Healthy + Happy & Free! My Holistic Philosophy: 1??Eat & Drink mostly PLANT-BASED, towards VEGAN 2?? MOVE around more, Get PHYSICAL. 3?? Stay POSITIVE: Put...

???NEW VIDCAST: Fitness & Personal Development: 4 Super TIPS from 2019-11-04T00:49:14

? Here's the corresponding VIDEO = FITNESS and PERSONAL DEVELOPMENT ? https://youtu.be/FebseUATzUU

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Suppo...

THE PILATES BODY CHALLENGE By Brooke Siler & my TIPS from 2019-10-31T02:57:15

Why Pilates may be the ultimate for YOU! Posture & mobility starting where you are! --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

???THE SCIENCE OF GETTING RICH ?? The core of THE SECRET to Health, Wealth & LIFE ?? from 2019-10-26T23:23:16

This is the book that Rhonda Byrne used for THE SECRET Success movie! ????? THANK YOU ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/messa...

?LA CIENCIA DE HACERSE RICO ??Más Allá del DINERO ? La Base de EL SECRETO from 2019-10-26T21:47:57

Del libro por Wallace D. Wattles, "LA CIENCIA DE HACERSE RICO" ??? Si te gusta, porfa apoya este Podcast con ??????? y ? Podcast.MonicaFit.com ? http://www.ceroexcusas.com/2016/12/20/la-ciencia-de-...

ESCUCHA ?LO MÁS IMPORTANTE para Estar FIT?? + Saludable y FELIZ ? Tips Vitales PARA TI ? from 2019-10-23T06:52:14

?GRACIAS por Tu Apoyo ? Podcast.MonicaFit.com & TV.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?LISTEN UP: Take Care of YOU! ??Exercise + Nutrition & ?Attitude PRIORITIES NOW ?Recommendations from 2019-10-23T06:45:59

?THANK YOU for your Support ?Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

VIDCAST ??How to Get Fit in the Office ?? from 2019-10-18T07:44:32

Fun Tips ? Watch Video Here ? https://youtu.be/w1m4sf0Q8BE

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

La DIETA BASADA EN ?PLANTAS?LO MEJOR PARA TU ?SALUD INTESTINAL ????? from 2019-10-17T07:06:13

GRACIAS ?????????? ¡Suscríbete + Comenta y Comparte! Referencias: https://foodrevolution.org/blog/best-foods-for-gut-health/amp/ & https://www.pcrm.org/news/health-nutrition/plant-based-diets-promo...

THE BEST GUT ??SCIENCE & SENSE: ?PLANT-BASED DIETS For HEALTHY GUT MICROBIOME & YOUR HEALTH ??? from 2019-10-11T02:24:08

THANK YOU ?????????? Subscribe + Rate & Share! References: https://foodrevolution.org/blog/best-foods-for-gut-health/amp/ & https://www.pcrm.org/news/health-nutrition/plant-based-diets-promote-heal...

?? #Fit90X Happy Life Coaching + Holistic & Intuitive Natural Yogylates ?????????? from 2019-10-09T03:49:10

? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?? Coaching #Fit90X de Vida Fit + Saludable y Feliz + YogYlates Natural Holístico e Intuitivo ?????????? from 2019-10-09T03:40:58

? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Cómo Relajarte ?????YA Con Técnica Gratis ? from 2019-10-04T05:45:46

Gracias ?????????? Podcast.monicafit.com VIDEO ? https://youtu.be/P6wjCCM8HDQ

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?????How to RELAX ?in the ?MOMENT NOW ? from 2019-10-04T05:20:51

Love & Gratitude ?????????? Thank you: Podcast.Monicafit.com Ref: MY VIDEO 2 minutes = https://youtu.be/PK-v93fjQTU https://www.healthline.com/health/alternate-nostril-breathing#ris...

?????Práctica de Ejercicios YogYlates??? from 2019-10-01T08:37:28

DisFRUTA ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?????Sharing Some of my Natural Yogylates Practice ?? from 2019-10-01T07:51:11

EnJOY ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: ...

?? EJERCICIOS FUNCIONALES - Recomendaciones CLÍNICA MAYO ? from 2019-09-28T23:18:22

? Gracias por escuchar, por compartir, por suscribirte y por apoyar este ?PODCAST.monicafit.com ?????????? https://www.mayoclinic.org/es-es/healthy-lifestyle/fitness/in-depth/functional-fitness/art...

?? FUNCTIONAL FITNESS - MAYO CLINIC Recommendations & More! from 2019-09-28T19:50:07

SHARE & Support this Podcast ?????????? Podcast.monicafit.com ???? Reference: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680

---

Se...

??3 THINGS TO BE GRATEFUL FOR YOUR HEALTH ? from 2019-09-24T00:18:21

Notes for A Healthy Mind: BE PRESENT! And Get this ABS GUIDE ?? RevealYourAbs.MonicaFit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support th...

?? 3 BASES DE TU ÉXITO SALUDABLE y EN GRATITUD ? from 2019-09-24T00:17:10

? GetAbs.MonicaFit.com ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??18 BUENAS RAZONES PARA HACER SENTADILLAS: ???????PARA TU ALEGRÍA Y TU SALUD? from 2019-09-20T00:00

En este episodio, de esta nueva temporada, comparto algunas experiencias, pensamientos, secretos... Y hasta mi cumpleaños y edad ; ) así como 18 BENEFICIOS de hacer sentadillas, dondequiera que est...

??18 GOOD REASONS TO DO SQUATS?????????? FOR YOUR HEALTH & JOY!? from 2019-09-19T23:00

Here I share some insights, experience, secrets (even my Birthday & young age ; ) as well as more than 18 BENEFITS of doing squats, wherever you are!
THANK YOU so much for listening, reviewing ...

??DISCIPLINA en 3 PASOS ?que TÚ PUEDES Seguir A Tu Manera ? from 2019-09-06T00:39:27

?GRACIAS ?????????? & ? Podcast.MonicaFit.com ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?DISCIPLINE & 3 Steps to Move Forward? from 2019-09-05T22:17:43

THANK YOU ?Podcast.MonicaFit.com ????????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?¿Quieres ELEVAR TU ENERGÍA? ?? EL MILAGRO DEL HO' OPONOPONO ? from 2019-09-05T00:39:11

? Podcast.MonicaFit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Want to Elevate Your ENERGY? ??HO' OPONOPONO QUICK MIRACLE from 2019-09-05T00:30:52

? Podcast.monicafit.com ?

https://www.laughteronlineuniversity.com/hooponopono-4-simple-steps/

???Fit LIFE Coaching Express SECRETS for Your BEST ABS (Natural Yogylates) from 2019-09-03T23:31:17

?Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Fit Life Coaching EXPRESS: SECRETOS para Tus Abdominales (Yogylates Natural) from 2019-09-03T21:35:15

? Podcast.MonicaFit.com --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: htt...

COACHING EXPRESS ?? De @WayneDyer Cómo Sentirte BIEN en el Aquí y AHORA ? from 2019-09-03T19:38:31

GRACIAS por tu Patrocinio = http://Podcast.MonicaFit.com ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

COACHING EXPRESS??@WayneDyer QUICK HELPFUL TIPS TO FEEL GOOD NOW (new format)? from 2019-09-03T19:25:32

?THANK YOU for your pledge ? $0.99 A Month makes A Difference!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? MOTIVACIÓN Para Tu Mejor Semana FIT + ?Saludable + Libre y Feliz ?? from 2019-09-02T23:33:40

Traducir Al Español ? 1. Be grateful and aware of what you have already accomplished!
2. Be mindful of what lights you up, and what makes you feel good. E.g., which exercises & movements.
3...

?Feel GREAT & Make This Your Best Week Ever? from 2019-09-02T21:51:02

Soo much I share with you here, on this Meatless Monday of MOTIVATION! ?????????? ? http://Podcast.MonicaFit.com ???1. Be grateful and aware of what you have already accomplished!
2. Be mindful...

?HONESTIDAD = EXCELENCIA ??????????? from 2019-08-28T21:22:56

? @MonicaSancio + GetAbs.MonicaFit.com & Podcast.MonicaFit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?HONESTY = EXCELLENCE ?????????? from 2019-08-28T21:04:17

? @MonicaSancio + ??Podcast.MonicaFit.com & RevealYourAbs.MonicaFit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? 3 EJERCICIOS FÁCILES De RELAX + Mindfulness Y BIENESTAR ? from 2019-08-28T02:43:10

Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? 3 PROVEN RELAXING WAYS TO FEEL BETTER NOW ? from 2019-08-28T02:19:21

Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Tu HISTORIA es TODO @MarieForleo ? from 2019-08-26T23:30:53

Podcast.MonicaFit.com ?????????? @MonicaSancio

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Your STORY is EVERYTHING By @MarieForleo ? from 2019-08-26T23:15:31

Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? 3 TIPS y SECRETOS Para Estar en Tu PODER ?? y Ser INDETENIBLE ? from 2019-08-26T21:27:23

GRACIAS por tu apoyo ? Podcast.MonicaFit.com ?????????? $0.99 Al Mes Hace La Diferencia

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this po...

?3 Almost SECRET ?TIPS that work to Feel EMPOWERED ALL DAY ?? from 2019-08-26T20:11:12

From the heart ? THANK YOU in advance for your ??????????support ? Podcast.MonicaFit.com ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this...

??¿TU MICROBIOMA ????? Y SALUD? RESULTADOS DE GRAN ESTUDIO from 2019-08-21T05:11

GRACIAS por apoyar mi Podcast ?Con apenas $1 al mes HACES LA DIFERENCIA ? Podcast.MonicaFit.com y las causas de Amabilidad!! NOTA IMPORTANTE: LA CLAVE ESTÁ JUSTAMENTE EN LA EDUCACIÓN ????Referen...

????HEALTHY GUT = ???HEALTHY YOU! (Results of MICROBIOME STUDY) from 2019-08-14T05:12:36

Thank you ?????????? Podcast.MonicaFit.com (Just $0.99 A Month Can Make A Difference)
References:
https://www.medicalnewstoday.com/articles/321821.php

---

Send in a voice...

??18 MENSAJES DE MOTIVACIÓN PARA EL ÉXITO ??? from 2019-08-11T00:41:49

? Podcast.MonicaFit.com Referencias: https://www.success.com/17-motivational-quotes-to-inspire-you-to-be-successful/

---

Send in a voice message: https://anchor.fm/monicavegan...

??18 MESSAGES OF ??MOTIVATION FOR YOUR SUCCESS ? from 2019-08-11T00:30:52

THANK YOUReferences: https://www.success.com/17-motivational-quotes-to-inspire-you-to-be-successful/

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Sup...

Para Sentirte BIEN: ?Haz Toda La Diferencia from 2019-08-10T23:31:46

? GRACIAS ??Podcast.monicaFit.com Porque $0.99 Al Mes Hacen Toda La Diferencia.

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?INSIGHTS TO FEEL ??GOOD NOW ? from 2019-08-10T22:55:44

??https://www.plantbasednews.org/.amp/news/actor-joaquin-pheonix-shares-profound-experience-that-turned-him-vegan ??THANK YOU ? Podcast.MonicaFit.com ? $0.99 A Month Makes A Difference!

--...

??COME Y BEBE HACIA TU MEJOR ? SALUD TOTAL- Comienza en tu MICROBIOTA ?? from 2019-08-10T15:09:46

Apoya FITNESS EN MOVIMIENTO de AMABILIDAD ?? = Podcast.MonicaFit.com

Referencia:

htt...

?EAT & DRINK ??FOR A HEALTHY GUT ?? from 2019-08-09T03:31:33

Podcast.MonicaFit.com

http://www.bbc.com/future/story/20190205-how-to-eat-your-way-to-a-healthy...

?Si Quieres ALEGRÍA ? No Hagas Esto Nunca ?? from 2019-08-08T02:59:17

Aquí puedes ENTRAR en el Movimiento Fitness para la VIDA: Patreon.com/Fit90X

Obtén tus mejores ABS = Listen

?You Want JOY? ??Here is What You Have to Avoid No Matter What ? from 2019-08-08T02:44:01

I have found this to be the enemy of YOUR JOY, so LISTEN UP, be aware & FREE YORSELF, in order to THRIVE!

Here you can JOIN in the Fitness Movement for LIFE: Listen

REVELA TUS ABS ??De lo Superficial ??a lo Profundo ? from 2019-08-02T19:10:37

GRACIAS A CHRIS ? Podcast.MonicaFit.com y GetAbs.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

REVEAL YOUR ABS ??From the Superficial ??to the Profound? from 2019-08-02T19:07:01

Thanks to Chris K! ? Podcast.MonicaFit.com & RevealYourAbs.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? Éxito Verdadero = RESILIENCIA CON ALEGRÍA?? from 2019-07-19T15:00:10

?? Para cumplir tus sueños y propósitos, debes tener resiliencia límites saludables. Patreon.com/Fit90X y APOYA este Podcast con $0.99 al mes. ¡GRACIAS! ?

---

Send in a voice mes...

?? Real SUCCESS = RESILIENCE & JOY ? from 2019-07-19T14:30:25

?? To achieve your dreams and life purpose, you must have resilience and healthy boundaries. Fit Life Coaching on Patreon.com/Fit90X & SUPPORT this Podcast starting at just $0.99 a month. THANK YOU...

¿AMAS A TU PERRO? ?? ¿AMAS A TU GATO? ?? from 2019-07-09T00:43:25

GRACIAS por escuchar + suscribirte y COMPARTIR ESTE MENSAJE ???Déjame una nota de voz y te ayudo a estar FIT para el ÉXITO en próximos episodios y VIDEOS ? TV.MonicaFit.com ?• Gracias https://mercy...

??Meatless Monday SMART COMMON SENSE ???? from 2019-07-09T00:36:47

??Meatless Monday SMART COMMON SENSE ???? THANK YOU for listening & being the BEST YOU CAN BE TODAY! https://mercyforanimals.org/pigs-are-intelligent-and-sensitive-so-why

---

Sen...

?? Cero Excusas ?? Esta noche... Cómo Tener Una Vida Saludable ?? from 2019-07-04T22:20:36

? TV.MonicaFit.com ? Patreon.com/Fit90X ? $0.99 Haces LA DIFERENCIA ?Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this ...

??No Excuses ??TONIGHT & Action Attitude ?? from 2019-07-04T22:05:35

? TV.MonicaFit.com + ?Podcast.MonicaFit.com & ??Patreon.com/Fit90X

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?? Cómo Tener Excelente Salud Ósea como Vegano y Omnívoro from 2019-07-03T20:51:05

Aprende cómo tener excelente salud ósea ?Gracias ? Podcast.Monicafit.com y ? TV.monicafit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support th...

?? Protect Your Bone Health as a VEGAN... Calcium ?+ Protein ?Vitamin D & Exercise from 2019-07-03T20:07:23

?Scientific References here: https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/protecting-bone-health-on-a-vegan-diet/ ?Thank you! SUBSCRIBE to my YouTube Channel ?TV.MonicaFit...

2 RAZONES por las cuales NO ESTÁS FIT ? Fit Life ??Coaching para la Semana ??? from 2019-07-02T05:42:09

? Suscríbete a mi Canal de YouTube ? TV.Monicafit.com y a mi Podcast.MonicaFit.com ? Haz la diferencia con sólo ? $0.99 al. mes! ?

---

Send in a voice message: https://anchor.fm/...

YOU KNOW WHY YOU ARE NOT FIT?? 2 REASONS... ?? Awesome FIT LIFE COACHING Week ? from 2019-07-02T04:44:10

? Suscribe to my YouTube Channel ? TV.Monicafit.com & to my Podcast.MonicaFit.com ? Make a difference with just? $0.99 a month! ?

---

Send in a voice message: https://anchor.fm/m...

??? Feliz FIN DE SEMANA FIT ?3 TIPS ?? from 2019-06-29T06:03:28

¡Y qué te diviertas! GRACIAS por tu apoyo ? Podcast.MonicaFit.com ??$0.99 al mes hace la diferencia ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Su...

???Happy FIT WEEKEND 3 TIPS ?? from 2019-06-29T05:16:45

... And practice a new sport or activity this weekend for fun! ???? Thank You! ? Podcast.Monicafit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
S...

???Cómo Estar SALUDABLE Y FELIZ: 3 TIPS para un CAMBIO EFICIENTE y EFECTIVO from 2019-06-27T05:11:06

? GRACIAS por tu apoyo: Podcast.MonicaFit.com ??? $1 al mes hace la diferencia ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: ...

??? How to HACK & HAVE A HEALTHY & HAPPY LIFE! ??3 VITAL & EFFECTIVE TIPS ?? from 2019-06-25T00:51:28

THANK YOU for your Support: ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Nutrición Vegana Práctica?? 3 TIPS ? from 2019-06-22T03:00

GRACIAS por tu apoyo: ???Podcast.MonicaFit.com ?Tip 1 Ten a Mano • Come tu Comida Favorita • Colores • Gracias ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/mes...

?Practical Vegan? Nutrition 3 TIPS ?? from 2019-06-22T02:27:41

THANK YOU for your support: ??? Podcast.MonicaFit.com Practical Nutrition TIPS • Tip 2 Substitute your Cravings • Tip 3 & Thank You

---

Send in a voice message: https://anchor.f...

?? Cómo Sentirse BIEN- ?FIT Life Coaching ??3 TIPS from 2019-06-20T05:09:49

GRACIAS ??Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??How to FEEL GOOD - ?FIT Life Coaching ??3 TIPS from 2019-06-20T05:06:34

Thank You ? ?Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Por Qué la PROTEÍNA VEGETAL ??es La MEJOR para Tu SALUD ? from 2019-06-18T15:09:45

Gracias ??? Podcast.MonicaFit.com https://foodrevolution.org/blog/plant-protein-vs-animal-protein-heart-health/

---

Send in a voice message: https://anchor.fm/monicaveganfit/mess...

??Why Plant PROTEIN ??is The BEST for Your HEALTH? from 2019-06-18T15:00:51

Thank you! Podcast.MonicaFit.com https://foodrevolution.org/blog/plant-protein-vs-animal-protein-heart-health/

---

Send in a voice message: https://anchor.fm/monicaveganfit/messa...

??Cómo Tener ENTUSIASMO y ALTA ENERGÍA Física + Mental + Emocional y Espíritu ??? from 2019-06-05T05:11:33

?GRACIAS por tus ?????????? on ITunes?Inscríbete para la INFO: MonicaFit.com ?? Entra en el Grupo Get in the ?Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propós...

?? How to Have HIGH ENERGY & ENTHUSIASM FITNESS: for YOU! from 2019-06-05T05:00:12

Thank you for your ?????????? on ITunes?Sign up on this form to get INFO: MonicaFit.com ?? Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here ? Podcast.MonicaFit.com...

?? Empieza EXCELENTE y FIT ? Semana Espectacular FIT??? from 2019-06-04T05:57:25

?GRACIAS por tus ?????????? on ITunes?Inscríbete para la INFO: MonicaFit.com ?? Entra en el Grupo Get in the ?Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propós...

??Start RIGHT ?Awesome FIT Week ??? from 2019-06-04T05:54:43

Thank you for your ?????????? on ITunes?Sign up on this form to get INFO: MonicaFit.com ?? Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here ? Podcast.MonicaFit.com...

??Cómo SENTIRTE BIEN AHORA: 5 Tips y Ejercicios?????????? from 2019-06-02T00:09:53

?GRACIAS por tus ?????????? on ITunes?Inscríbete para la INFO: MonicaFit.com ?? Entra en el Grupo Get in the ?Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propós...

??FEEL GOOD NOW: 5 Tips & Exercises ?????????? from 2019-06-02T00:09:01

Thank you for your ?????????? on ITunes ?? ?Sign up on this form to get INFO: MonicaFit.com ?? Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here ? Podcast.MonicaFit...

??????????RELÁJATE y Tómate un Break! ? from 2019-06-01T02:46:57

?Inscríbete para la INFO: MonicaFit.com ?? Entra en el Grupo Get in the Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de ENERGIZAR y nutrir? Podcast.Mon...

??????????Let’s RELAX: Take a Healthy BREAK NOW? from 2019-06-01T02:39:31

?Sign up on this form to get INFO: MonicaFit.com ?? Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here ? Podcast.MonicaFit.com ? Thank You! You can also leave a ????...

?4 TIPS para Ser INDETENIBLE en Tu VIDA FIT ?? from 2019-05-29T03:17:43

?Inscríbete para la INFO: MonicaFit.com ?? Entra en el Grupo Get in the Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de ENERGIZAR y nutrir? Podcast.Mon...

?4 Motivation TIPS & Training ??to Move Forward & Be You Unstoppable ?? from 2019-05-29T03:00:40

?Sign up on this form to get INFO: MonicaFit.com ?? Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here ? Podcast.MonicaFit.com ? Thank You!

---

S...

¿Empiezas el lunes? ?? PREGÚNTAME EN VIVO Mañana from 2019-05-27T02:11:04

?Inscríbete para la INFO: MonicaFit.com ?? Entra en el Grupo Get in the Fit90X de Prueba http://Patreon.com/Fit90X y si te gusta, apoya este Podcast con Propósito de ENERGIZAR y nutrir? Podcast.Mon...

Like to Start on MONDAY? ??GET READY & ASK ME TOMORROW! from 2019-05-27T02:01:25

?Sign up on this form to get INFO: MonicaFit.com ?? Get in the Fit90X Test Group http://Patreon.com/Fit90X & Show me your support here ? Podcast.MonicaFit.com ? Thank You! ? TV.MonicaFit.com (YOUTU...

??CÓMO TENER ALTA ENERGÍA 24/7?? from 2019-05-26T00:14:25

Sustituye por Comida VITAL + Haz Ejercicio y Baila... Y tu ACTITUD determina tu ALTITUD ?? Gracias por escuchar, compartir y suscribirte. Si te gusta, puedes apoyar este Podcast con sólo $0.99 al M...

??How to Have HIGH ENERGY 24/7? from 2019-05-26T00:12:39

How you can be in a good mood & feeling good no matter what: 1) Mindful Eating.... 2) Get Physical ?? 3) Focus on Positive ? Support my Podcast.MonicaFit.com & Be in my Fit90X Test Group HERE: Patr...

?¿Quieres Algo de ???Coaching? #Fit90X 3 Preguntas from 2019-05-21T04:37:39

?? Inscríbete en Fit90X por $1 Al Mes por 90 Días de Fit Life Coaching ? Patreon.com/Fit90x
Quieres q sea TU FIT COACH? • Fit90X • Bonificación: 3 Preguntas

---

Send in a v...

?Want Some Fit??? Life Coaching Express? #Fit90X 3 Questions from 2019-05-21T04:00:13

?? Sign Up in Fit90X for $1 A Month for 90 Days of Group Fit Life Coaching ? Patreon.com/Fit90x

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support...

Get HEALTHY NOW: ??????????Simple 3 Minute Meditation from 2019-05-19T14:28:39

?Amazing health benefits that start with lowering your STRESS levels... No more distress for you! ?? Thank you for your support here: Podcast.MonicaFit.com & you can be in our Fit90X Test Group Pat...

MEDITA YA en 3 Minutos: Simple Fórmula para Sentirte Bien y Tener Perfecta SALUD from 2019-05-19T12:46:11

?Increíbles BENEFICIOS de SALUD que comienzan con bajar tus niveles de ESTRÉS... No más diestrés para ti ?? Gracias por tu apoyo aquí: Podcast.MonicaFit.com y puedes estar en nuestro Grupo de Prueb...

??Entrenamiento Tabata Fit90X Contigo para Todo Tu Cuerpo?? from 2019-05-18T15:11:54

Grupo Test ?? Patreon.com/Fit90X y ?Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Fit90X Tabata Training for your Whole Body ?? from 2019-05-18T15:09:07

Test Group ?? Patreon.com/Fit90X & ?Podcast.MonicaFit.com ??Thank You ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??¿Frustrado/a o Perfeccionista? ? 3 Tips from 2019-05-16T14:18:38

Dr. Maxwell Maltz ?Patreon.com/Fit90X ?Salud Mental: ¿Frustrado? • Frustración O Perfeccionista ? (1 of 3) • Frustración O Perfeccionista ? (2 of 3) • Frustración O Perfeccionista ? (3 of 3) • Refl...

??Is it Healthy to Get Frustrated when You Want Fit Success?? from 2019-05-16T14:11:25

?Patreon.com/Fit90X ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

LIVE VIDCAST Questions & Fit90X Answers from 2019-05-15T04:04:29

LIVE VIDEO = https://m.youtube.com/watch?v=huG7ZBZZ3xc --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

VIDCAST EN VIVO Español Preguntas y Respuestas from 2019-05-14T22:59:40

VIDEO. https://youtu.be/LzOyMeJKxtQ English next --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

CUÍDATE Para Madres y Cuidadores from 2019-05-13T13:00:18

Ejercicio + Nutriciòn y Actitud ?? Patreon.com/Fit90X --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

SELF CARE TIPS For Moms & Caretakers from 2019-05-13T12:11:51

Yoga, Meditation, Pranayama, Mindfulness... Movement, Fitness... And eating VITAL FOODS will make a Difference! Podcast.MonicaFit.com --- Send in a voice message: https://anchor.fm/monicafitplan...

El Café ??Es BUENO p tu Cerebro ? Previene Alzheimer’s y Parkinson’s from 2019-05-10T20:15:14

Tema muy Interesante para Prevenir enfermedades neurodegenerativas...
(Referencias abajo) 
Gracias por tu Apoyo ?? 
Podcast.MonicaFit.com 
$0.99 Al Mes Hace La Diferencia
¿Quier...

COFFEE ?? GOOD for YOUR BRAIN ? from 2019-05-04T22:56:29

Thank You for your support: ?? Podcast.MonicaFit.com ?References: https://www.sciencedaily.com/releases/2018/11/181105160825.htm & https://www.healthline.com/nutrition/coffee-brain

--- Listen

??El Argumento Irrefutable para ser ?Más VEGANOS ?? from 2019-05-04T05:50:06

Gracias por tu apoyo: $1 al mes hace la diferencia = ??Apoya este Podcast de FIT MOTIVACIÓN ?Y te invito a ser parte del Grupo Test de Listen

??Simple, Bullet-Proof Case for VEGANISM ?Why YOU CAN (at least) FLIRT ? with VEGAN from 2019-05-02T05:06:26

Irrefutable & Thank You for your Support: ? Podcast.MonicaFit.com ??

References: 

https://medium.com/@ReasonedVegan/the-simple-bulletproof-case-for-vega...

??Ponte FIT YA: ?Movimientos para la Firmeza ??y Movilidad de Todo tu Cuerpo Cuando Quiera?s from 2019-04-27T19:30:50

Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Work your BODY ?NOW: Get Firm?? & Functional Anywhere! ? from 2019-04-27T19:29:12

Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Cómo los demás influyen en tu Peso y Actitud ?¿Amistades Peligrosas o Saludables y Exitosas? ? from 2019-04-26T06:59:39

? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Who Are Your Friends? ??BE with the RIGHT PEOPLE for HAPPINESS & SUCCESS! ? from 2019-04-24T05:49:13

Are you the average of the 5 (or more) of the people you hang around with and are connected to? To MARK & CHRIS ? Love ?? Mónica ?Thank you for sharing this Podcast with all of your awesome ...

?Hay que DORMIR para tener SALUD -10 Mitos ?? from 2019-04-22T20:38:47

Gracias por tu apoyo ? Podcast.MonicaFit.com y Ref: https://cnnespanol.cnn.com/2019/04/17/10-cosas-erroneas-que-pensabas-que-eran-buenas-para-dormir-pero-te-pueden-enfermar/amp/

---
<...

We Gotta SLEEP: Myths & Realities about SLEEP ? from 2019-04-22T06:54:22

Myths & Realities about SLEEP ? THANK YOU for supporting this Podcast ? Podcast.MonicaFit.com https://amp.cnn.com/cnn/2019/04/16/health/sleep-myths-facts-study/index.html• SLEEP • Sleep Myths • Las...

?? Entrenamiento ????? Pesas ????? (ACE) from 2019-04-21T07:44:40

Gracias por apoyarme: ? Podcast.MonicaFit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Weight Training ?????????? for Women (ACE) from 2019-04-20T20:39:47

Support ? Podcast.MonicaFit.com Ref: https://www.acefitness.org/education-and-resources/lifestyle/blog/5502/a-girls-guide-to-gaining-muscle-weight-training

---

Send in a voice me...

??????????En El Piso Mini Rutina ??????????YogYlates Primitivo from 2019-04-20T08:27

?Apoya miPodcast.MonicaFit.com Gracias ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??????????On The Floor: Primal Yogylates ?????????? from 2019-04-20T07:56:52

Support this Podcast & Movement with just $0.99 ? Podcast.MonicaFit.com ? Thank You ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this pod...

?? 3 TIPS Prácticos p Estar FIT FELIZ?? from 2019-04-16T20:52:41

Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 Practical Tips To Be Fit & Happy?? from 2019-04-16T19:28:31

Correction: Hero Pose ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 Tips y 4 Respiraciones? para Sentirte BIEN AHORA ? from 2019-04-14T02:49:06

Apoya este Podcast y Nuestro Movimiento FIT ? Podcast.MonicaFit.com GRACIAS ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? 3 TIPS To FEEL GOOD & MORE TO GET ??INSPIRED & MOTIVATED NOW ? from 2019-04-11T22:53:53

Get tips & inspiration from mentors & me! THANK YOU for listening & supporting my Podcast.MonicaFit.com ?????????? on ITunes

---

Send in a voice message: https://anchor.fm/monic...

4 MOVIMIENTOS ??EFECTIVOS p Estar FIT Móvil y con la Pelota ? from 2019-04-11T06:53:41

??????????Podcast.MonicaFit.com ?? Tú apoyo comenzando con $0.99 al mes Hace La Diferencia. Gracias ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Su...

4 EFFECTIVE ??FIT MOVES To Do Anywhere & More w the BALL ? from 2019-04-11T06:08:34

?????????? Podcast.MonicaFit.com Thank You ? Even $0.99 a month can MAKE A DIFFERENCE!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podc...

?Toma AGUA de JAMAICA para Adelgazar y tener SALUD ?? BENEFICIOS ASOMBROSOS ? from 2019-04-09T22:09:09

Gracias por tu apoyo con ????????????????? http://Podcast.MonicaFit.com ? 

Thank you for listening + SUBSCRIBE & RATE ?????????? TH...

?HIBISCUS TEAa LOSE WEIGHT + IS SO YUMMY NUTRITION ??AWESOME BENEFITS from 2019-04-09T20:38:13

Thank you for listening + SUBSCRIBE & RATE ?????????? THANK YOU ?? Support our POSITIVE ENERGY Movement HERE: http://Podcast.MonicaFit.com

??Para Ser FELIZ Hazlo con SIGNIFICADO from 2019-04-07T10:33:05

Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Be HAPPY? Do What Gives You ?MEANING ? from 2019-04-05T23:00:58

Just $0.99 MAKES A DIFFERENCE ? Podcast.MonicaFit.com ??Thank You ???

References:

Listen

??ÁNIMO + ??????????Yoga e Inspiración from 2019-04-03T04:53:50

Gracias por tu apoyo ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?? CHEERS + Best ??????????Yoga Poses To Jump Back! from 2019-04-03T04:27:09

Support our Movement Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

RELAX + SALUD y ÉXITO: AfOrmaciones y Zona Libre de Metas from 2019-03-25T05:56:56

??Sé el Cambio. Con $0.99 haces La Diferencia (Compromiso Transparente de B-Corps = 11% de Ingreso Bruto va a Causas para Ayudar a NUTRIR ??AL MUNDO) Podcast.MonicaFit.com --- Send in a voice m...

Sharing AFFORMATIONS: Relax in Goal-Free Zones (The Secret Code of SUCCESS by Noah St. John) from 2019-03-24T17:11:29

Be the Change with me here. Your $0.99 can make A Difference! ? Podcast.MonicaFit.com --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

?Español 3 tips para tener FIT MOTIVACIÓN ?? from 2019-03-23T00:21:47

GRACIAS por tu APOYO ? Podcast.MonicaFit.com ?? Hasta $0.99 hacen LA DIFERENCIA.

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: ...

?3 TIPS TO ENERGIZE YOU TO BE FIT?? from 2019-03-23T00:20:44

THANK YOU for your Support! ?? PODCAST.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Sin Filtro REFLEXIONES ?????después de BICI from 2019-03-22T00:52:32

?? Podcast.MonicaFit.com ?Sin Filtro REFLEXIONES ?????después de BICI

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Unfiltered: BIKE RIDE ?????INSIGHTS from 2019-03-22T00:50:32

? Podcast.MonicaFit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Español ? 3 TIPS HEALTHY BREAK??? from 2019-03-20T02:53:34

? 3 TIPS HEALTHY BREAK??? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??English/Spanish/Spanglish: VIDCAST YOUTUBE LIVE ? from 2019-03-20T02:42:46

Podcast.MonicaFit.com - Here’s the link to the LIVE EVENT TODAY, so you can watch the TABATA TRAINING along with the RESILIENCE TIPS! ? https://youtu.be/n6zu4M78aMs

---

Send in a...

?3 TIPS for A Great FIT HEALTHY BREAK ?? from 2019-03-19T21:43:45

?Support this PODCAST.MonicaFit.com THANK YOU ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Sin Filtro ??Cómo Ser RESILIENTE Pase Lo Que Pase?? from 2019-03-19T06:05:19

GRACIAS por tu Apoyo ? PODCAST.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Unfiltered: HOW TO BE RESILIENT ??Happy to be Back from 2019-03-19T00:44:02

THANK YOU for Your Support $0.99 ? PODCAST.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??5 Etapas del Cambio ?? from 2019-03-10T05:06:05

Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??The 5 Steps of CHANGE To Be FIT ?? from 2019-03-10T04:50

Podcast..MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?YogYlates Primitivo?? Abdominales o Flojos y ?Ser Vegano x Amabilidad? y Amor ? from 2019-03-07T20:22:27

?Gracias por escuchar, compartir, suscribirte y apoyar este ?Podcast.MonicaFit.com hasta con $0.99 haces la diferencia! ??

---

Send in a voice message: https://anchor.fm/monicave...

?Primal Yogylates ?Abs for Lazy & Let’s Be KIND? from 2019-03-07T20:05:55

??Thank You for your Support. Even $0.99 a month can make a difference in the world! ??? Podcast.MonicaFit & Feminune Fit Art for Guys: Patreon.com/MonicaFit ?

---

Send in a voic...

??Nueva Postura + Come Crudo y FOCO en lo Q Quieres ?? from 2019-03-07T01:26:07

Apoya el Movimiento B-Corps ? Podcast.MonicaFit.com ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??New Posture @ Work + Raw Vegan & FOCUS on the Positive ?? from 2019-03-07T01:24:33

Support Our Purpose ?Podcast.MonicaFit.com Thank You! ?Tip: Turmeric is the super anti inflammatory ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
S...

??Deja lácteos y CONÉCTATE con TU BIENESTAR?? from 2019-02-27T23:54:04

GRACIAS ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??CUT OUT DAIRY & BRING ON YOUR BEST?? from 2019-02-27T23:43:53

THANK YOU ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Ejercicio + Nutriciòn y Actitud ? from 2019-02-27T08:39:15

?? Podcast.Monicafit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Exercise + Nutrition & Love YOU ? from 2019-02-27T08:36:53

?? Podcast.MonicaFit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Haz La Diferencia para Sentirte BIEN??GRACIAS por AYUDAR? A LA CAUSA AHORA from 2019-02-26T08:09:02

Gracias a @RichardBranson por llevarnos al Espacio y por organizar este Espectáculo para la Ayuda Humanitaria ?? http://VenezuelaAidLive.com ? Podcast.MonicaFit.com

---

Send in a...

??Make The Difference To Feel GOOD! THANK YOU 4 Helping Feed VenezuelaAidLive + TIPS + ? from 2019-02-23T20:49:10

¡GRACIAS @RichardBranson ! ¡GRACIAS Colombia! VenezuelaAIdLive.com + Podcast.MonicaFit.com

??FIT90X: ??4 MOVIMIENTOS para Estar FIT de Por Vida from 2019-02-20T22:34:02

GRACIAS ? PODCAST. MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??FIT90X ??4 MOVES TO STAY FIT FOREVER from 2019-02-20T22:30:53

THANK YOU ?PODCAST.MonicaFit..com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Límites Saludables + Leche de Almendras y Café ?? from 2019-02-20T08:12:27

GRACIAS por Apoyar mi Podcast AQUÍ: Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Coffee + Almond Milk & Healthy Boundaries from 2019-02-16T21:05:07

Podcast.MonicaFit.com & TV.MonicaFit.com --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

?8-11 TIPS MOTIVACIÓN p Estar FIT Ahora y Siempre?? from 2019-02-12T00:53:28

GRACIAS por tu apoyo ?Podcast.MonicaFit.com ?8-11 TIPS MOTIVACIÓN Ahora y Siempre??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast...

?8-11 FIT MOTIVATION Tips to Have High Motivation NOW ?? from 2019-02-12T00:21:27

THANK YOU ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Prevent Migraines & More ?? from 2019-02-08T08:34:21

Get value? Support my Podcast.MonicaFit.com starting at $0.99 & Leave your ?? ???????? ón Itunes

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Suppor...

?Migraine Origin? ??Fit90X Integrating Movement & ?? On Motivation from 2019-02-08T07:56:56

THANK YOU for your Support: ??Podcast.MonicaFit.com Even $ 0.99 makes a difference!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcas...

?TIPS EN VIVO (Vidcast YouTube) para Cumplir tus Propósitos de Año Nuevo ? from 2019-02-06T04:10:21

VIDEO del EN VIVO del Lunes 4-2-19 https://youtu.be/imlFcHgu3gg GRACIAS por tu apoyo. ?? Hasta con $0.99 Haces La Diferencia. ? PODCAST.MonicaFit.com

---

Send in a voice message:...

?YOUTUBE LIVE Vidcast- FIT TIPS for your NEW YEAR’S RESOLUTIONS ? from 2019-02-06T03:58:42

VIDEO HERE: https://youtu.be/hFD-rwAk4mg ?THANK YOU so much for your Support: Even $0.99 Makes a Difference ? PODCAST.MonicaFit.com ?? And thank you for your  ?? ?? ?? ?? ??on Itunes.

?? 3 TIPS SEMANA ESPECTACULAR ? from 2019-02-04T06:54:09

GRACIAS POR APOYAR MI PODCAST comenzando con $ 0.99 ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?? 3 TIPS For An AWESOME WEEK ? from 2019-02-04T06:52:35

??THANK YOU FOR YOUR SUPPORT. A $0.99 month Can make a Difference! ? PODCAST.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this ...

?EN VIVO ??MUÉVETE a lo NATURAL??????????: Entrevista a Ona Tarazz (Óscar Pérez) Creador de PRIMAL KINETICS ? from 2019-02-04T04:47:01

VIDCAST EN VIVO?? Puedes ver esta entrevista en VÍDEO YOUTUBE: http://youtu.be/P29VepZ96ew MUÉVETE a lo NATURAL??????????: Entrevista a Ona Tarazz (Óscar Pérez) Creador de PRIMAL KINETICS ?
Listen

?GET MOVING ??LIVE Vidcast ???INTERVIEW with Primal Kinetics ONA TARAZZ (Oscar Pérez) from 2019-02-03T17:34:54

Wanna see the LIVE VIDEO Version? ? http://youtu.be/pz-XfCWY69U ?SHARE & Subscribe To TV.MonicaFit.com & if you want to know more about Primal Kinetics, go ahead and subscribe to Primal Culture Cha...

MUÉVETE BIEN ??Entrevista a Traumátologo Dr Mario Durán from 2019-02-01T18:01:56

?Para contactar al Traumátologo Dr. Mario Durán: +58 414-3658811

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?LOS HONGOS SON LA RESPUESTA ? from 2019-01-31T16:17:01

GRACIAS por tu APOYO. Cada $1 hace la diferencia: PODCAST.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Entrevista?? Entrenando PK - LIVE Instagram ????? MOVIMIENTO ???VIDCAST PRIMAL KINETICS ? from 2019-01-31T07:07:07

El VIDEO LIVE ?? @MonicaSancio en INSTAGRAM ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?MUSHROOMS ? Are the ANSWER ? from 2019-01-30T20:36:11

?MUSHROOMS ? Are the ANSWER ? ??THANK YOU for supporting my PODCAST.MonicaFit.com Even 99 cents can make a difference in the world

---

Send in a voice message: https://anchor.fm...

??MOVIMIENTO ?NATURAL ????????????? from 2019-01-29T08:37:02

??MOVIMIENTO NATURAL ??????GRACIAS por TU APOYO ??? PODCAST.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

????NATURAL ?MOVEMENT ????????????? from 2019-01-29T08:26:47

SUPPORT ?? PODCAST.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?ALEGRÍA ÁNIMO y SALUD ??? La Canelilla y Más from 2019-01-24T08:56:39

GRACIAS por Tu ??????????Apoyo Aquí: PODCAST.MonicaFit.com Fe de Errata: Correlación Inversa ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support t...

FREE ??GET FIT & LOVE INSPIRED ?? FitDish & Tips from 2019-01-23T22:24:22

?? THANK YOU for your support ? PODCAST.MonicaFit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? FitCar? + FitDish? ABDOMEN + Salud ?Gastrointestinal +Leche ? Coco from 2019-01-18T23:45:49

Gracias por tu Apoyo ?? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?FitDish ?Great ABS & Healthy GUT ?while Doing Dishes from 2019-01-18T21:21:49

??Thank you in advance for supporting this Podcast.MonicaFit.com ?? no more bad posture: SHOULDERS BACK & Be an Angel ? & SPROUTS Multiply FOOD VOLUME, too!

---

Send in a voice m...

??Quieres Cuerpo Nuevo FIT? Haz la Diferencia ? from 2019-01-16T22:02:32

GRACIAS por Tu APOYO ?????????? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Want a NEW FIT BODY? Train Different! ? from 2019-01-16T22:00:01

Thank You for Your SUPPORT! Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Manejando FIT CAR ? PODCAST y TIPS EJERCICIO ?? from 2019-01-15T21:46:33

Gracias ? PODCAST.Monicafit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Mentally Fit ??Car ? Podcast ?AFFORMATIONS & Making the Best Use of my Time from 2019-01-13T00:14:58

Car Podcast- Let’s be GREAT-Ful ? and Spread the Love & Light ? THANK YOU ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Suppor...

?? Quema Grasa y Beneficios TABATA ?? from 2019-01-11T07:53:50

Gracias ??. Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?? Burn Fat TABATA Benefits ?? from 2019-01-11T07:37:01

Thank you ? Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Sintiéndome y Compartiendo Gratitud y Amor ? Al Máximo from 2019-01-10T05:11:10

Porque el Amor es la Respuesta... Y GRACIAS por apoyar mi Podcast ???http://Podcast.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Suppor...

??Overwhelmed with Gratitude & Love ? from 2019-01-10T05:03:36

Absolutely grateful to you & the Universe ?? http://PODCAST.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Arepas Proteínas Veganas Cocinando y Lavando Platos from 2019-01-08T22:29:42

Apoya este Podcast ?? https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Vegan Protein Arepas & Free Flow FIT Motivation in the Kitchen from 2019-01-08T22:26:23

EnJOY + Subscribe & Rate ?????????? And be a Supporter here: https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
...

?Haz Ejercicios Conmigo ?Antes de Dormir ? ? y Aprendamos from 2019-01-05T07:23:41

?Gracias por compartir, suscribirte y PATROCINA MI PODCAST ?? https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Listen

?Exercise & Learn ?with Me Before Bed ? ? from 2019-01-05T07:17:55

Thank You ? for sharing, Subscribing & Be My Supporter ?? https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Sup...

9 COSAS?? Q Puedes ??Hacer p 1 FIT, Exitoso y Feliz 2019 ?? from 2019-01-02T22:30:20

9 COSAS FIT 2019 ?? https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Wanna ??FEEL GOOD? ?? 19 THINGS To DO in 2019 from 2019-01-02T22:13:07

Love ? & Be My Sponsor ?https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?El Color del Año ?es un Gran ? ABRAZO from 2019-01-02T21:33:56

?? ¡GRACIAS por Tu Apoyo! ? https://anchor.fm/monicaveganfitmotivation

Referencias:

http://fortune.com/2018/12/06/pantone-2019-color-of-the-year/

https://www.ref...

The ?Vibrant Loving ?Color of 2019 is a BIG HUG ? from 2019-01-02T21:00

Living Coral 16-546 ?? SPONSOR THIS PODCAST ? https://anchor.fm/monicaveganfitmotivation

http://fortune.com/2018/12/06/pantone-2019-color-of-the-year/

https://www.refinery2...

?FELIZ AÑO NUEVO: Diciéndole Adiós al viejo from 2019-01-01T03:47:45

GRACIAS por tu apoyo ??https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?HAPPY NEW YEAR Excited & Emotional from 2019-01-01T03:03:35

Love & Thank You ? https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?12 Hábitos FIT para el AÑO NUEVO ? from 2018-12-31T07:54:45

?12 Hábitos para el AÑO NUEVO ? • Apoya este AQUÍ ? Podcast https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
S...

?12 Great FIT Habits for the NEW YEAR? from 2018-12-31T07:52:30

Got Value & Felt Good Listening? ?Support https://anchor.fm/monicaveganfitmotivation ?12 Great Habits for the NEW YEAR? • ... • ?Be My Supporter for 2019 ??

---

Send in a voice ...

??Reflexiones sobre el Cambio y el SUEÑO ?? from 2018-12-30T03:28:26

?? https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Reflections on Change & Sleep for A ?Clean Slate to Be FIT, Healthy, Happy & Free! ?? from 2018-12-29T21:25:49

SUPPORT MY PODCAST HERE:

https://anchor.fm/monicaveganfitmotivation/support

REFERENCES:

https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/the-sc...

¿Dormida? o Borracha?? Jajaja y 9 Cosas Tu Cerebro Al Dormir from 2018-12-28T07:38:24

¡No he dormido en 2 días seguidos! ?Por lo que me puse a investigar sobre la importancia del sueño y lo que pasa si no dormimos... Esto continúa en un próximo Podcast.

REFERENCIAS

?Didn’t sleep 2 nights in a row? DRUNK = NO SLEEP 9 Awesome Things Your Brain Does When You Sleep. from 2018-12-28T07:26:24

Didn’t sleep 2 nights in a row! DRUNK =SLEEP 9 Awesome Things Your Brain Does When You Sleep & More

REFERENCES

https://www.rd.com/health/conditions/what-your-brain-does...

?¿Solo en Navidad? ?Escucha esto y te Sentirás? BIEN ?? from 2018-12-24T05:07:03

?Feliz Navidad? ? Te sentirás mejor con estos tips! @MonicaSancio Instagram (MD)

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: <...

Feeling down? ?You Won’t Feel Lonely Christmas ?After You Listen to This! from 2018-12-23T20:54:12

??Merry Christmas ?? @MonicaSancio DM on Instagram ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Hallacas ?Veganas?? y Comentarios para Sentirte ?Bien ?? from 2018-12-23T05:48:16

Gracias ??

Referencias

http://www.hazteveg.com/receta/6716/hallacas-veganas

?Vegan ?Hallacas ??Part II Plus Many of my Comments & Insights about the Holidays ?? from 2018-12-23T04:30:40

Love & Thank You ??

Reference:

http://www.hazteveg.com/receta/6716/hallacas-veganas

??Hallacas Veganas? Parte I? from 2018-12-20T21:37:25

¡Disfruta! ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: ht...

??Vegan Hallacas ?Part I ? from 2018-12-20T21:32:31

EnJOY ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https://...

?Adelgaza Siendo Vegano ?Hasta en las Fiestas? from 2018-12-19T20:13:04

La ciencia prueba que la Nutrición Vegana es la mejor forma de perder peso y ser saludable?? Gracias por escuchar, suscribirte, compartir y dejar ?????????? Review en Itunes ?? Patreon.com/MonicaFi...

?Lose Weight by Being Vegan ?Even in the Holiday Celebrations? from 2018-12-19T19:14:14

Science proves that the Vegan Nutrition is the best to lose weight & be healthy! ??Thank you for listening, subscribing, sharing & leaving a ??????????Review on ITunes
??Patreon.com/MonicaFit ...

??Para Tener Motivación FIT: ?Practica GRATITUD ?? from 2018-12-19T07:40:06

Nota: Quise decir “somos tan bendecidos que no nos damos cuenta”. ¿Por qué estás agradecido ahora? ??Para Tener Motivación FIT: ?Ten GRATITUD ??

---

Send in a voice message: http...

??To Be Motivated: ?Practice GRATITUDE ?? from 2018-12-19T07:36:24

What are YOU GRATEFUL for???To Be Motivated: ?Practice GRATITUDE ??. https://anchor.fm/monicaveganfitmotivation

---

Send in a voice message: https://anchor.fm/moni...

?Excelente Semana FIT: Hónrate, Quiérete y Entrénate ?? from 2018-12-17T08:23:30

@MonicaSancio en Instagram y FIT ART en Patreon.com/MonicaFit Nota: El libro que mencioné es “Consigue Lo Que Quieres. Valora Lo Que Tienes.” ~ John Gray

---

Send in a voice mess...

?Awesome Week Fit Tips to Honor, Love & Train Yourself ?? from 2018-12-17T05:31:12

?Fitness and Self-Love ?@MonicaSancio on Instagram & Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Cómo Sentirte ?BIEN?? en 5 Minutos o Menos ? from 2018-12-15T01:06:33

?¡Estos 3 tips funcionan! Gracias por escuchar, probarlos y compartirlos... ?Y te invito a ser parte del Proyecto B-Corps 199 en ?Patreon.com/MonicaFit ?

---

Send in a voice mess...

???How To Feel ?GOOD ??in 5 Minutes Or Less from 2018-12-15T00:40:31

?Share the GOOD VIBES & Let’s ENERGIZE the World: Love is the Answer ? Come & Be Part of our B-Corps Project at ?Patreon.com/MonicaFit?

---

Send in a voice message: https://ancho...

VIDCAST #3 ?FUN-ctional Training with a Chair & A Stool ?? from 2018-12-14T03:30:29

Watch VIDEO NOW on TV.MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

4 Tips ??Celebra Tu SALUD VEGANA en ? Navidad: Adelgaza y Siéntete ? BIEN from 2018-12-13T07:49:34

Rompe paradigmas, adelgaza y siéntete mejor que nunca en las fiestas ? ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

4 TIPS ?Celebrate ?Vegan Christmas ? ?Lose Weight & ?Feel Good as a VEGAN from 2018-12-13T07:33:34

4 Tips to Make it work & have FUN as a Vegan ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Razones para Hacer EJERCICIO ????? from 2018-12-12T06:17:10

¡Cero Excusas! ? Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?????EXERCISE: ??Reasons To Make the Time from 2018-12-12T06:16:11

No Excuses! ? Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Lunes Sin Carne: ?Beneficios e Ideas? from 2018-12-10T22:30:56

?Lunes Sin Carne: ?Beneficios e Ideas? ... Inscríbete en Patreon.com/MonicaFit en el Club de Fit Coaching 18

---

Send in a voice message: https://anchor.fm/monicaveganfit/message...

?Meatless Monday; ?Benefits & Ideas? from 2018-12-10T22:19:07

?Meatless Monday; ?Benefits & Ideas?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

¿Espiritual o FIT? ?SÉ Más CONSCIENTE FIT y FELIZ ?? from 2018-12-10T00:17:26

¿Sabes que puedes estar más FIT, Saludable, Libre y Feliz... Al estar más CONSCIENTE de tu Ejercicio, Movimiento (cómo te paras, te sientas...), Actitud y Nutrición Vegana? ...¿Sabes que puedes sal...

Spiritual or FIT? ?Be CONSCIOUS to Be FIT Healthy & full of JOY?? from 2018-12-09T23:26:33

It all starts by being more AWARE of what we eat, how we move & what we are thinking ?? JOIN NOW at the 18 Fit Coaching Tier at Patreon.com/MonicaFit

---

Send in a voice message:...

???Cómo Volverte INDETENIBLE y FIT Cambiando Tu Fisiología?? from 2018-12-07T22:45:26

?Si no te sientes tan inspirado, motivado ni te sientes tan BIEN, te recomiendo este truco para ponerte de ÁNIMO de una vez??? Sabes que ahora tenemos un Grupo Test de Motivación y Coaching FIT ???...

?BE FIT & UNSTOPPABLE by Changing Your Physiology?? from 2018-12-07T22:39:47

?Not feeling your BEST RIGHT NOW? This trick works, so write your list down and practice this from 3 to 8, 11, 18 or as long and frequent as you wish! ??And if you want to be part of our Fit Coachi...

??Los Cuatro Acuerdos Aplicados al FITNESS ?? from 2018-12-06T21:07:51

Es fascinante esta relación para ser verdaderamente libres, en forma FIT, Saludable y FELIZ ? Se me ocurrió darte mi perspectiva y espero que te sirva y lo compartas. ??También te invito a un nuevo...

??The Four Agreements for FITNESS! ?? from 2018-12-06T19:16:44

I had this idea of referring back to The Four Agreements, and how to apply them to Fitness... I think you will love this empowering episode. Thank you for subscribing, sharing and for leaving your ...

?Cómo Controlar Antojos ??? y Comer ? Chocolate (3 TIPS) from 2018-12-05T23:32:20

Entre los factores más ocultos y menos valorados está la solución para evitar antojos y adelgazar... Te invito a Fit Coaching En Grupo en el tier 18 de Patreon.com/MonicaFit

---

...

?How To Control Cravings??? & Eat More Chocolate ? (3 Tips) from 2018-12-05T22:44:59

There are many ways to avoid junk food, but these are usually underrated & the most effective! ? ??New Fit Coaching Test Group, on Tier 18 of Patreon.com/MonicaFit ?

---

Send in ...

??Ten el Coraje de Decir NO para Estar FIT?? from 2018-12-05T03:23:53

Esto, de corazón ? es seriamente uno de los factores más profundos e importantes, que requieren nuestra atención; si queremos hacer una diferencia y si queremos estar FIT y exitosos! Si quieres ser...

??Have the COURAGE To Say NO To Be FIT ?? from 2018-12-05T03:15:22

Straight from the heart, ?seriously... To BE FIT & also BE who you are capable of becoming ?? Get in the New FIT MOTIVATION CLUB on Patreon.com/MonicaFit

---

Send in a voice mess...

??Ejercicio para el CEREBRO ? La Mejor Combinación FITNESS from 2018-12-04T02:30:56

La ciencia del BDNF y la mejor combinación de ejercicios para tu Mejor Salud Mental ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this pod...

??The BEST EXERCISE Combination For Your BRAIN ? from 2018-12-04T01:30

An amazing breakthrough in NeuroFITNESS ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 TIPS p Empujarte?? a Estar FIT from 2018-12-03T09:28:50

¿Quieres hacer una diferencia en tu Fitness esta semana? Aquí te doy ideas para ponerte FIT ?? ¡Gracias por escuchar, por compartir y por suscribirte! ?????????? Patreon.com/MonicaFit

--- ...

??3 TIPS to PUSH ??YOURSELF FIT from 2018-12-03T09:21:43

Thank You! ?????????? You want to make a difference in your Fitness this week? ?Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
S...

10 Razones Para Ser VEGANO en 2019 Comenzando Hoy from 2018-11-30T07:28:17

Puedes hacerlo, incluso en Navidad ? y Hagamos una Amable Diferencia. --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

Top 10 Reasons To Go VEGAN in 2019 Starting NOW from 2018-11-30T07:05:23

?Let’s Make A KIND Difference?? --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

?FOCO y SUELTA para Estar FIT?? from 2018-11-28T00:20:14

Recuerda: Tomarte tu tiempo para estar FIT es lo mejor (y no egoísta) q puedes hacer por los demás en tu vida. ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/m...

?FOCUS to FLOW in Fitness & LIFE? from 2018-11-28T00:06:18

And LET GO of what doesn’t serve you anymore! ???
"Any actions done with beauty and purity, and in complete harmony of body, mind and soul, is Art." - B.K.S. Iyengar

---

Se...

??9 COSAS EN GRATITUD y Feliz Thanksgivi?ng Vegano! from 2018-11-22T21:41:04

9 Cosas p Estar AGRADECIDO y Feliz ACCIÓN de GRACIAS VEGANO? • 9 Cosas p Estar AGRADECIDO y Feliz ACCIÓN de GRACIAS VEGANO?

---

Send in a voice message: https://anchor.fm/monicav...

??9 Things to Be ?GRATEFUL: Happy Vegan Thanksgiving ?? from 2018-11-22T21:03

?Thank YOU?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https...

?Encuentra Tu Flexibilidad ?????????? from 2018-11-22T04:27:09

Gracias ????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: http...

?Find the JOY of Your Flexibility ?????????? from 2018-11-22T04:25:41

EnJOY ?????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https...

??3 REGLAS FITNESS p el ÉXITO? from 2018-11-20T02:58:42

?¡GRACIAS! ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 FITNESS RULES that WORK! ? from 2018-11-20T02:57:16

THANK YOU! ????????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 TIPS SEMANA FIT y LUNES Vegano de Motivación ?? from 2018-11-19T05:10:53

¡GRACIAS! ?? ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 TIPS FIT WEEK Meatless Motivation Monday?? from 2018-11-19T05:09:05

THANK YOU ??? ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?4 TIPS p Estar FIT?? de Viernes a Lunes from 2018-11-16T22:26:06

Gracias ?? por suscribirte, escuchar y compartir ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?4 TIPS REAL FITNESS PLAN ??Friday-Monday for a FIT WEEK!?? from 2018-11-16T21:29

?THANK YOU for Listening, Subscribing & Sharing!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?9 BENEFICIOS ?PATILLA y Bueno para el Sexo? from 2018-11-16T04:25:28

¡Gracias ??! ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?WATERMELON ? 9 BENEFITS & Sex? from 2018-11-16T02:44:19

THANK YOU ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: http...

?Haz lo q Amas p estar FELIZ? from 2018-11-15T04:54:07

¡Gracias por tus ??????????!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Do What You LOVE? from the ?? HEART from 2018-11-15T04:44:16

Thank You ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??5 Formas p Gente Mentalmente Fuerte de Manejar el Rechazo from 2018-11-10T20:10:08

Gracias por Escuchar + Suscribirte y Dejar tus ?????????? en Itunes

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

STAY MOTIVATED ?? 5 Things Mentally Strong People Deal w Rejection in Life from 2018-11-10T19:08:49

Thank You for Listening + Subscribing & Rating ?????????? on ITunes

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?TIPS para EMPODERARTE FIT Ejercicio + Nutrición y Actitud ?? from 2018-11-08T22:00:23

??¡Gracias por escuchar, suscribirte y dejar tu Review ??????????en Itunes ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?EMPOWER YOU FIT: Positive Attitude w Afformations + Practical Nutrition + FIT CLEAN Moves from 2018-11-08T21:10:31

THANK YOU for Listening, Subscribing & Rating! ?????????? —- ?EMPOWER YOU FIT: Positive Attitude w Afformations + Practical Nutrition + FIT CLEAN Moves

---

Send in a voice messag...

¡?3 TIPS de FIT CLEAN p Divertirte Limpiando y Algo de CONSTANCIA? from 2018-11-08T02:41:35

Te cuento que no siempre soy constante, pero cómo seguir adelante y lograr tus metas y sueños ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Suppor...

?FIT CLEAN + CONSISTENCY ? from 2018-11-08T02:39:19

3 TIPS to GET FIT while you Clean (#2 works over the sink, dishwasher, washing machine & even cooking?) + A Really Good TIP on CONSISTENCY

---

Send in a voice message: https://a...

?VIDCAST KETTLEBELLS & TIPS?? from 2018-11-01T23:33:44

This is ON VIDEO TONIGHT ar 8 pm EST ?? TV.MonicaFit.com ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Español VIDCAST?? Pesas Rusas from 2018-11-01T23:22:30

?El VIDEO está AHORA EN VIVO!! TV.MonicaFit.com ?? Nota: La cita referida es de Theodore Roosevelt ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Sup...

???FAST FITNESS To Feel GOOD ??in the NOW from 2018-11-01T20:31:29

?THANK YOU for Listening, Subscribing, Sharing & Rating ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

????4 EJERCICIOS FITNESS p SENTIRTE BIEN YA?? from 2018-11-01T20:23:53

¡Gracias por escuchar, suscribirte, compartir y apoyar con tus ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Haz Algo Hoy Que te Asuste ? from 2018-11-01T18:45:52

¡Gracias por escuchar, suscribirte y compartir! ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Do Something that Scares You? from 2018-11-01T05:04:44

?Happy Halloween Midnight & Thank You ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

3-5 RAZONES ?p Ser VEGANO? from 2018-10-30T19:19:43

Gracias por Escuchar, Suscribirte y Compartir ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??ABDOMINALES Progresivos para ??FLOJOS from 2018-10-30T18:46:54

Gracias por Escuchar y Compartir??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??ABS & CORE for the ??LAZY from 2018-10-30T18:45:53

Thank You for Listening & Sharing ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

3 TOP ?REASONS To Be VEGAN? from 2018-10-30T18:44:08

Thank You for Listening & Sharing!??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

¡3 EXCUSAS, 3 SOLUCIONES! from 2018-10-29T19:38:26

¡Gracias! ?? --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: https://anchor...

3 EXCUSES & REAL SOLUTIONS In Exercise + Nutrition & Attitude from 2018-10-29T19:37:49

Thank YOU?? --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: https://anchor....

??4 SÚPER TIPS p Estar FIT ESTA SEMANA from 2018-10-29T01:22:17

Cardio + Resistencia + Flexibilidad ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??4 TIPS TO BE FIT THIS WEEK!! from 2018-10-29T01:19:41

Cardio + Resistance + Flexibility Training ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Amor FIT ? a Ti Mismo y Autoestima Saludable from 2018-10-28T02:17:46

¡Gracias por escuchar y compartir! ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Healthy Self-Love & More FIT Motivation ? from 2018-10-28T02:15:47

Thank You for listening & sharing- Cheers ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Nutrición + ??Ejercicio y ?Actitud: 3 TIPS p Sentirte BIEN No importa nada from 2018-10-26T04:04:34

¡Gracias! ? 3 TIPS p Sentirte BIEN No importa nada

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Nutrition + ??Exercise & ?Attitude: 3 QUICK TIPS to Feel GOOD from 2018-10-26T04:02:59

Thank You ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https...

¡Retar el Statu Quo ?te da VIDA! from 2018-10-24T06:14:08

?Inspiración para Ser Mejores!?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Come ALIVE = Challenge the Statu Quo from 2018-10-24T05:32:02

?Very inspirational messages ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

3 Ideas ?Veganas para la Cena from 2018-10-23T05:35:53

¡3 Ideas ?Veganas para la Cena y Mucho Más! ?Si alguien busca la SALUD, pregúntale si está dispuesto a evitar las causas de la enfermedad; en caso contrario, abstente de ayudarle. ~Sócrates
Listen

3 Vegan ?Dinner Ideas & More! from 2018-10-23T04:32:29

Thank you for sharing!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??20+ Beneficios Científicos del Café ?? from 2018-10-19T07:04:25

Toma Café ??q es Bueno para Tu Salud

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??20+ Scientific BENEFITS of COFFEE?? from 2018-10-19T06:28:02

Drink ?? It’s really good for your health!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 TIPS P RELAX y CURAR ? Actitud + Ejercicio y Nutrición?? from 2018-10-18T00:39:44

El ejercicio te RELAJA ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 REAL TIPS to RELAX & HEAL?Attitude + Exercise & Nutrition from 2018-10-18T00:34:28

Exercise lowers stress?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Motívate TÚ p Estar FIT?? from 2018-10-17T06:07:24

GRACIAS ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??MOTIVATE Yourself FIT!?? from 2018-10-17T05:55:35

Thank You ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

? 3 TIPS ENERGÍA ? from 2018-10-16T06:06:01

¡Gracias! ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?3 TIPS for Your ENERGY ? from 2018-10-16T06:04:50

Thank You! ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?ENTUSIASMO ?Inspiración: Ten SUFICIENTE AMOR...? from 2018-10-11T22:10:42

?Motivación Espiritual + Únete a ?Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?ENTHUSIASM?Fit Motivation: HAVE ENOUGH of This? from 2018-10-11T22:09:03

?Spiritual Inspiration... + ?Join us Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Día? SALUD MENTAL:?5+ TIPS! ? from 2018-10-11T07:01:20

Gracias por tu apoyo, desde $0.99 al mes que hacen la diferencia: 

http://Podcast.MonicaFit.com

 Únete a Patreon.com/Fit90X (Nuevo Grupo Test)

?Be MIND HEALTHY! ?5+ TIPS for your Best Mental Health? from 2018-10-11T03:27:13

Join Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Mental Health Day Insights on Practicing JOY?? from 2018-10-11T02:52:51

?On Mental Health Day: Find Your JOY! ? Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 TIPS ?p Tener Tu Propio GYM En Casa?? from 2018-10-09T03:01:47

¡Gracias! ??? Anótate en ?MonicaFit.com y Únete a ?Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 TIPS? To Have Your Own Home GYM?? from 2018-10-09T02:58:50

Thank You! ??? Sign Up on NonicaFit.,com & JOIN Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Actitud Positiva Vegana + Smoothies + Ejercicio from 2018-10-07T19:52:06

Actitud Positiva!! Gracias ???

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Positive ATTITUDE + Smoothie & Shake your BODY!? from 2018-10-07T01:42:25

Thank you! ??????????Itunes & Join us at Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??ALEGRÍA ?y 3 TIPS p Estar FIT, ?Saludable, Libre y Feliz! from 2018-10-05T21:23:40

¡Alegra tu vida! ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??EnJOY! ?3 TIPS to Be FIT, ?Healthy, Happy & Free! from 2018-10-05T19:13:48

Lovely Day! ?Share, rate & subscribe!!!!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

La Epigenética y Por Qué Sí Puedes Ser Saludable y Cambiar! from 2018-10-05T05:00:14

¡Porque Sí Puedes Cambiar, hasta la Expresión de tu Genética! --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

Epigenetics & Why You Can Be Healthy no matter what from 2018-10-05T03:12:54

??You Can Change! ?No Excuses! --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: Listen

?VIDCAST #1 English Video on TV.MonicaFit.com ? from 2018-10-03T23:37:43

I did it! And we’ve only just begun... ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?VIDCAST #1 Español - El Video en TV.MonicaFit.com? from 2018-10-03T23:34:42

Primer Vidcast!! ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??3 TIPS p Ser Tu Potencial en FITNESS?? y en la VIDA from 2018-10-02T20:34:07

¡Cómo Ser Tu Potencial! Gracias por escuchar, compartir y suscribirte y GRACIAS por tu ?????????? Estás invitado a ? Patreon.com/MonicaFir + Fit90X.com y MonicaFit.com

---

Send ...

??3 tips to be MOTIVATED ??for FITNESS & LIFE! from 2018-10-02T20:04:56

?This is how you can be YOUR POTENTIAL?? Thank you for listening & your ?????????? Review & Guys: see you on Patreon.com/MonicaFit & All: Join MonicaFit.com & Fit90X.com ??

---

S...

Vegano Práctico?Receta Rápida? from 2018-10-01T03:51:44

Divino ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https:/...

?Vegan Practical Nutrition ?Quickie Recipe from 2018-10-01T03:50:53

Yummy ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https://a...

??3 TIPS FIT p Redes Sociales? from 2018-09-28T18:09:03

Las redes nos distraen y nos ayudan: cómo hacer para sentirnos BIEN con ellas!!??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: ...

??3 Tips 2 be FIT 4 Social Media?? from 2018-09-28T18:00:45

Tips to Raise your Productivity & Fun with Social Media, so that you make the time to be FIT!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support th...

?4 SECRETOS ?p Eliminar DOLOR LUMBAR from 2018-09-27T05:52:11

??????????¡Gracias! + MonicaFit.com y Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?4 SECRETS to Eliminate? LOW BACK PAIN from 2018-09-27T05:34:23

Feet on Floor! ?Kindly review ?????????? + MonicaFit.com & Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: <...

?3 Ejercicios ??Anti-Estrés? from 2018-09-25T00:44:52

??????????
Obtén mis emails al suscribirte a MonicaFit.com y Empoderando a Hombres en ? Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/...

??3 Exercises 2 ?Release Stress from 2018-09-25T00:43:32

?????????? Get my emails by subscribing to MonicaFit.com & Empowering Men on ? Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Su...

????11 Beneficios Bananas??? from 2018-09-24T19:01:57

??????????
Obtén mis emails al suscribirte a MonicaFit.com y Empoderando a Hombres en ? Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/...

?11 Delish ?Benefits of Bananas? from 2018-09-24T18:59:08

?????????? Get my emails by subscribing to MonicaFit.com & Empowering Men on ? Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Su...

?3 Tips Obvios Q Funcionan?? from 2018-09-24T06:25:41

Suscríbete a MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?3 Obvious Tips that Work! ?? from 2018-09-24T06:21:55

Sign Up for Emails ??MonicaFit.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Hagamos Ejercicio Súper Juntos?? from 2018-09-19T03:12:27

¡Gracias! ??????????

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Let’s TRAIN Together ?? from 2018-09-19T02:26:14

??????????Thank You!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Mi Cumpleaños ? Cómo Rejuvenecerte from 2018-09-18T05:35:07

¡Gracias!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https:/...

?Getting YOUNGER on B-Day ? from 2018-09-18T05:17:06

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https://anchor.fm/mon...

?3 Ejercicios ABDOMEN Sentad@ ??PLANO? from 2018-09-16T04:00:03

Gracias ?????????? y te invito a ? MonicaFit.com ? Fit90X.com y a ??Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this ...

?3 Sitting ABS Exercises& ??Effective Moves for Flat Abs from 2018-09-16T03:58:05

Thank you ?????????? & I invite you to ? MonicaFit.com ? Fit90X.com & sponsor me here ??Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/messa...

?El Fracaso es el ÉXITO?? En Progreso ? from 2018-09-15T02:05:09

Un VITAL recordatorio para vivir nuestra VIDA al máximo, y no dejar que un fracaso temporal te desanime de seguir hacia ADELANTE hacia tus metas y SUEÑOS, en el Business y en el Fitness. ??Subscrib...

?Failure is SUCCESS?? in Progress- Albert Einstein ? from 2018-09-15T01:51:59

? This is a reminder to LIVE To Your Potential & not let “failure” scare you off your journey! ??Subscribe to MonicaFit.com + TV.MonicaFit.com & JOIN US (Empowering Men) on ?Patreon.com/MonicaFit Listen

???4x4 repeticiones Estiramientos Básicos de Yoga from 2018-09-13T05:41:01

???4x4 repeticiones Estiramientos Básicos de Yoga. Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

???4x4 reps Vital Yoga Stretches for a Healthy Back! from 2018-09-13T05:38:32

???4x4 reps Vital Yoga Stretches for a Healthy Back! Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?3 Tips Ràpidos?? from 2018-09-12T06:04:51

Nutrición, Ejercicio y Actitud!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?3 Quick Tips ?? from 2018-09-12T06:03:55

Nutrition, Exercise & Attitude!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??El SECRETO de TU SALUD?? está en tus Microbios from 2018-09-11T07:14:53

No escuches esto si estás comiendo??La palabra es "Ecosistema"...??El SECRETO de TU SALUD?? está en tus Microbios!!

---

Send in a voice message: https://anchor.fm/monicaveganfit/...

??The SECRET of Your HEALTH??TRUST ?& FEED?? YOUR GUT?? from 2018-09-11T06:08:11

FEED 40 Trillion GOOD GUT BUGS ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Confesión + Einstein y medita en movimiento from 2018-09-10T06:15:14

TQM ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https://anc...

?Confession & Moving Meditation from 2018-09-10T06:03:32

Love You?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: https:/...

3 ????? Claves????? p HACERLO?? y el Antidepresivo #1 from 2018-09-08T06:23:06

¡Tú Puedes! ?? Anótate para Actualizaciones en MonicaFit.com y PATROCINA mis Creaciones en Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/mes...

3 Keys to ?????JUST DO IT ?????& #1 Antidepressant ?? from 2018-09-08T06:21:11

You can do it ?? Sign up for updates on MonicaFit.com & SPONSOR my Creations on Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Su...

?????Ups! ?????ACCIÓN ?????Precede MOTIVACIÓN from 2018-09-06T06:06:18

Perdí el audio ?MonicaFit.com (suscríbete) Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?????Secret??????????TAKE ACTION? to be MOTIVATED! from 2018-09-05T20:24:17

Better than yesterday & Why ACTION many times comes before MOTIVATION ?? THANK YOU for listening, sharing, subscribing & leaving your best ??????????Review on Itunes ?MonicaFit.com Fit90X.com & JOI...

¡Simplemente Hazlo!???Motivación Rápida de?Corazón from 2018-09-05T06:09:47

¡Gracias! MonicaFit.com y Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Just Do It! ?? Some Quick ?Motivation from my ? from 2018-09-05T06:08:12

Thank you for listening & subscribing! MonicaFit.com + Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?4 4?? SECRETOS Simples p tener GLÚTEOS Firmes ? from 2018-09-04T03:34:17

Obtén GLÚTEOS Firmes?Gratis, ¡en tu casa, oficina o en el camino! for f? GRACIAS por escuchar, suscribirte, compartir y dejar tu valiosa opinión ?????????? en Itunes ?Recibe mis actualizaciones en ...

?4 4??Simple SECRETS to Get Great GLUTES ? from 2018-09-04T03:22:48

Get a great butt? for free: at home or on the go! ? Thank you for listening, subscribing & rating on Itunes! ?Get my updates on MonicaFit.com + Subscribe on TV.MonicaFit.com & Join our Exclusive Cr...

3??3 Tips p Lunes?? d Motivación? from 2018-09-03T03:06:43

¡Gracias! ?? Suscríbete en TV.MonicaFit.com + Anótate en Fit90X.com + MonicaFit.commy únete a mi Comunidad de Creadores en ?Patreon.com/MonicaFit

---

Send in a voice message: htt...

3?? 3 Tips 4 ??Monday ? Motivation from 2018-09-03T03:01:10

Thank You! ? Subscribe, Share & Review on Itunes ?????????? Get on the Waiting List on Fit90X.com & Join our Creator Community ? Patreon.com/MonicaFit

---

Send in a voice message...

???La Fórmula FITT del Éxito FIT from 2018-09-01T01:46:05

?Anótate para recibir emails y Únete a nuestra Comunidad Exclusiva en Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this...

?The FITT Formula for?? Fit Success from 2018-09-01T01:43:21

? Sign Up for Updates on MonicaFit.com & Join our Exclusive Community on Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support t...

?FIT BALANCE Cuerpo??Mente-Emociones y Espíritu from 2018-08-31T05:48:05

¡Gracias! Te invito a suscribirte, compartir y deja tu Review en Itunes y únete a ?Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message Listen

??FIT BALANCE? in Mind+Body+?Emotions & Spirit from 2018-08-31T05:32:27

Thank You! ? & Join Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?18+ Inspiraciones para el ÉXITO? from 2018-08-30T05:56:34

ÚNETE a Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?18+ Inspirations For SUCCESS? from 2018-08-30T05:53:19

JOIN me here: Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Ejercita 3 Estrategias? p Eliminar ??la Excusa #1 from 2018-08-29T06:17:15

¡Porque funcionan! Gracias por escuchar y publicar tu Review ?????????? en Itunes. ??Suscríbete en TV.MonicaFit.com y Únete a nuestra Comunidad Exclusiva Patreon.com/MonicaFit

---
Listen

Exercise 3 STRATEGIES? to Eliminate the?? #1 Excuse! from 2018-08-29T06:04:38

This works! Subscribe & rate ?????????? Thank you! TV.MonicaFit.com & JOIN Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support...

Baja el Estrés?Mindfulness ?y Cómo Meditar En Movimiento from 2018-08-28T04:46:08

Libro Mindfulness To Go: How To Meditate While You’re On the Move de David Harp

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Lower Stress??Mindfulness ?& Moving Meditation from 2018-08-28T04:41:56

Mindfulness To Go: How to Meditate While You Are On the Move (David Harp, MA) ?

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

Oración Domingo y ??SÉ PODEROS@ from 2018-08-27T05:57:47

¡Gracias! Suscríbete y Deja tu Review en ITunes ?????????? TV..MonicaFit.com y Únete a nuestra Comunidad Exclusiva en Patreon.com:MonicaFit

---

Send in a voice message: https://a...

Sunday Prayer & ??BE YOUR BEST! from 2018-08-27T05:53:46

Thank You! Subscribe & Leave a ??????????Review on Itunes + Subscribe TV.MonicaFit.com & JOIN Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/...

?Ser ??VEGANO es ?INTELIGENTE y ?CONSCIENTE from 2018-08-25T05:29:11

¡Gracias! ??????????Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?Being ??VEGAN? is the SMART Thing not Keto from 2018-08-25T03:43:20

Thank You! ??????????Patreon.com/MonicaFit ?Vegan?? & Vegan? Keto is way Better than Keto

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this p...

??Practica ?ALEGRÍA? y GRATITUD ?? from 2018-08-25T01:31:04

Inspirada por Brendon Burchard ??

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??Practice ?JOY ?& GRATITUDE ?? from 2018-08-25T01:19:22

From The Motivation Manifesto by Brendon Burchard

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

¡Baja la Tensión Arterial en ?10 minutos! from 2018-08-23T07:20:39

Según los últimos científicos publicados, este simple ejercicio baja la tensión arterial en 10 minutos, que puedes hacer cuando quieras y donde sea!

---

Send in a voice message: ...

RELAX & lower blood pressure? NOW! from 2018-08-23T06:44:52

This works!! Benefits & Practice Nadi Shodana Simplified

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??5 CLAVES? del ?????FITNESS ????? from 2018-08-21T19:28:11

Rate ??????????y suscríbete, ¡gracias! ??¿Cardio o Fuerza? Videos: TV.MonicaFit.com ?ÚNETE a Patreon.com/MonicaFit ??Fit90X.com

---

Send in a voice message: https://anchor.fm/mon...

?????5 KEY ????? Components of ?FITNESS?? from 2018-08-21T19:24:55

Rate ??????????& Subscribe, thank you! ACSM Guidelines & more! ??Patreon.com/MonicaFit?TV.MonicaFit.com & Fit90X.com

---

Send in a voice message: https://anchor.fm/monicaveganfit...

?¿SÉ Increíblemente ?EGOÍSTA Fit y Saludable? ? from 2018-08-20T20:35:12

Gracias a Thomas Leonard y su Portable Coach ??ÚNETE A Fit90X.com + TV.MonicaFit.com ?Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message<...

?BE Incredibly ?Fit & Healthy SELFISH? ? from 2018-08-20T20:15:55

Listen! This is soo interesting!! Thanks to Thomas Leonard... JOIN Me on Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support t...

??4 TIPS para q el EJERCICIO Sea Parte de Tu VIDA? from 2018-08-20T04:23:39

¡Gracias y suscríbete!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

??4 TIPS to Make EXERCISE?? A Part of Your LIFE ? from 2018-08-20T04:09:46

Thank you ?Awesome week!

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?7+ Ejercicios Anti-Flojera?? from 2018-08-18T05:29:21

¡Disfruta! Gracias por tu Review ?????????? y te invito a unirte a nuestra Comunidad Exclusiva en Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicavegan...

?7 Crazy ??Non Lazy ??Exercises? to DO Anytime Anywhere! from 2018-08-18T05:25:01

EnJOY! ?? This is so FUN! Thank you for your ?????????? Review on Itunes & let me know! ??Join our Exclusive Community on Patreon.com/MonicaFit

---

Send in a voice message: https...

??18+RAZONES para Ser ?VEGANO y ??AMARLO from 2018-08-16T22:12:54

??????????GRACIAS de antemano por tu Review en Itunes? y te invito a ser parte de nuestra Comunidad Exclusiva en ?Patreon.com/Fit90X ?OJO En el segmento 2 literalmente lloro de indignación ? por UN...

??18+ Reasons 2 ?Be VEGAN & ??LOVE It! from 2018-08-16T21:04:17

??????????Review! Thank You in advance! Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

8 ?Inspiraciones y ??Autoestima from 2018-08-15T18:49:23

INSPIRACIÓN y LÍMITES SALUDABLES @MonicaSancio ?Patreon.com/MonicaFit + Amiclubwear.MonicaFit.com + TV.MonicaFit.com + ?MonicaFit.com + Fit90X.com

---

Send in a voice message: ht...

?9 Inspirations & ??Self-Esteem from 2018-08-15T18:06:23

?Patreon.com/MonicaFit ? TV.MonicaFit.com ? MonicaFit.com + Fit90X.com

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

4 Good Reasons 2 EXERCISE from 2018-08-15T07:18:07

Patreon.com/MonicaFit --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: https...

4 Razones en Español- Para Hacer EJERCICIO from 2018-08-15T04:58:35

Patreon.com/MonicaFit --- Send in a voice message: https://anchor.fm/monicafitplantpower/message Support this podcast: https...

?6 Beneficios? Científicos del ?????EJERCICIO ?? from 2018-08-15T04:04:27

Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?6 Scientific ?Reasons to GET ?????PHYSICAL, Baby! from 2018-08-15T03:30:58

Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?4 Buenas Razones para Hacer ??EJERCICIO from 2018-08-13T23:27:03

Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?4 Good Reasons to ??EXERCISE NOW! from 2018-08-13T23:26:03

?Your body is your temple. ?Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen

?ALÉGRATE ??SÉ OPTIMISTA? y Serás ??SALUDABLE ??? from 2018-08-11T06:08:58

Patreon.com/MonicaFit

---

Send in a voice message: https://anchor.fm/monicaveganfit/message
Support this podcast: Listen