How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed! - a podcast by Monica Sancio

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you!
With my natural enthusiasm, I encourage you to have the discipline to feel great as you:
- Exercise
- Move physically
- Eat whole foods
- Eat more plant-based
- Have a Positive Attitude
- Get your sleep, breaks, and rejuvenating rest!

00:00 Introduction
00:58 Tip #1: Rely on Yourself.
09:57 Tip #2: Practice Delayed Gratification.
18:20 Tip #3: Talk to Yourself in a Kind Way to Negotiate & Succeed.

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