Podcasts by Hello Rebecca Ray, The Podcast.

Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach from 2022-10-10T19:00

Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she’s learned as an elite athlete, corporate success story turned coach, ...

Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist from 2022-10-03T18:00

Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore...

Episode #85 Mental health and addiction with Dr Xavier Mulenga from 2022-09-26T20:00:57

Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure...

Episode #84 Small habits for big impact in nutrition and health with Chloe McLeod, Dietician from 2022-09-19T20:00:19

Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you’ve noticed unhealthy habits creep into ...

Episode #83: Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician from 2022-09-12T20:00:42

Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our little ones go through. Her down-to-earth style...

Episode #82 15 Lies You’ve Been Told About What Your Journey Should Look Like. from 2022-09-05T20:00:03

This episode is your invitation to opt out of the lies you’ve been told about what your journey ‘should’ look like. Debunk and unpack these lies with me, so that you can continue on your own ter...

Episode #81 Why Patience is a Superpower and How to Cultivate it for the Goals you are Chasing from 2022-08-29T20:00:10

If you’ve followed my work for a while, you probably know that patience is not my strong suit. It’s one of my big life lessons when it comes to ‘things that don’t come naturally, but make a posi...

Episode #80 11 Types of Failure That are Setting You up for Future Success from 2022-08-22T20:00:34

What if you’re suffering emotional distress about ‘failing’, when it’s exactly that failure that is redirecting you to your future success? This is the question I’m posing in today’s episode, th...

Episode #79 What I know (and Don’t Know) About Book Writing and Publishing from 2022-08-08T20:00:06

So, you want to write a book, hey? I get asked about book publishing so often that I thought I would summarise what I’ve learned about publishing through five books so far. I hope it helps to ge...

Episode 78: The Middley Bit and How to Navigate it from 2022-08-01T20:00:48

It takes an incredible amount of courage to get from a beginning to a middle, and it takes even more courage to stay in the middle to do the work. In this episode, I’m shining a light on the mid...

Episode #77 Self-Trust, and Building Evidence That You’ll Show up for Yourself from 2022-07-25T20:00:35

Join me for a discussion on self-trust and the power of believing in yourself for moving forward. We dive into how to develop self-trust and how we cross our own boundaries to figure out how to ...

Episode #76 Don’t Give Up Because You Might Miss Your Own Tipping Point from 2022-07-18T20:00:08

This episode is for you if you’re feeling very strongly right now that you should just give up on your goals. It’s the reminder that you might very well need about what’s in store for you, and h...

Episode #75 4 Podcasts, 5 Books, and 30 Lessons I Wish I Knew at the Beginning of it all from 2022-07-11T20:00:49

In this episode, I’m reflecting on my progress and process over the span of creating 5 books and 4 podcasts and sharing with you 30 things I know now, that I wish I knew at the beginning of it a...

Episode #74 Alignment Meditation for Life and Business from 2022-07-04T20:00:12

This episode will help you become a detective for the alignment in your business and life – where things are working, and where they are not. Feeling like you’re operating in a way that is not t...

Episode #73 The First Foundation of Overcoming Self-Sabotage is Knowing Why from 2022-06-27T20:00:17

This is the third episode of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at the first foundation of overcoming self-sabot...

Episode #72 Your Willpower Bucket from 2022-06-20T20:00:42

This is the second of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the willpower is built and depleted, especially ...

Episode #71 Fear-Led Energy and How It Will Sabotage You from 2022-06-13T20:00:09

This is the first of a 3-part series that gives you a sneak peek into my course, Overcoming Self-Sabotage. In this episode, we’re looking at how the fear behind behaviours like procrastination a...

Episode #70 Making Space for Crises from 2022-06-06T20:00:35

In a world that gets evermore demanding and complex, you don’t have to look far to see crises occurring near you, if they’re not happening directly to you. Because life can get, well, life-y, I sha...

Episode #69 Are you Sabotaging Yourself or is the Goal Not a Great Fit for You? from 2022-05-30T20:00:16

There’s something you have been saying you want to do for quite some time now. But you’re not doing it. And it’s frustrating you, but that frustration hasn’t been the motivator you need to take act...

Episode #68 Perfection is a Liar from 2022-05-23T20:00:24

Explore the prison of perfectionism with me in this episode where I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being. Shackled by the h...

Episode #67 4 Questions to Distinguish Between Your Internal Voices from 2022-05-16T20:00:59

Who’s doing the talking in your head? Is it the parts of you that are helping you move forward, or the parts of you that are attempting to hold you back because it feels safer and more comfortab...

Episode #66 My personal Process for Coping with the Long-Term Effects of Trauma from 2022-05-09T20:00:42

It can be a struggle trying to deal with the long-term effects of trauma and I have experienced this first-hand. We can’t just delete these memories, so today’s episode is about my personal proc...

Episode #65 Self-Supporting Habits from 2022-05-02T20:00:11

This episode is all about how you can make those self-supporting habits stick and how we can overcome the self-sabotage and shameful self-talk when we hit a fork in the road and we don’t end up ...

Episode #64 Happiness Audit from 2022-04-25T20:00:23

Following on from last episode’s discussion on the counterintuitive path to happiness, let’s explore the science of happiness and audit whether you have the ingredients in your life that the res...

Episode #63 The Counterintuitive Path to Happiness from 2022-04-18T20:00:55

I don’t blame you if the word happiness ignites complex feelings within you that are anything but happy. The #happiness focus that we have as a society appears to be mi...

Episode #62 Changing Career Direction: A 5-Step Process from 2022-04-11T20:00:29

This episode is for you if you’re contemplating change in your career, work, or business. Rather than avoid thinking about it, I invite you to join me in this process for figuring out if change ...

Episode #61 Manifesto for My Sacred Self from 2022-04-04T19:00:42

This episode is dedicated to how hard you’re trying. It’s a prayer for you to offer yourself when times are challenging, and you may forget to give yourself credit. It’s a prayer of recognition, se...

Episode #60 Timeboxing and my Process of Undistracting Myself from 2022-03-28T19:00:48

6 weeks ago, I made a commitment to myself that I was going to become Indistractable. That I would take back my control over my time, rather than being a slave to the schedule. This episode explore...

Episode #59 Co-creating with the Universe from 2022-03-21T19:00:34

I’m about to embark on writing my next book (eeeek!). I used to hold all the responsibility on my shoulders for coming up with ALL the ideas. Now, I embrace a little woo-woo to help me create, and ...

Episode #58 Money Mapping with Fiona Killackey from 2022-03-14T19:00:37

Extraordinary business coach Fiona Killackey takes us through her process of money mapping. Here are the steps you need to shift from your survive number to your thrive number.

Episode #57 Embodied Presence with Nilusha Dassenaike Part 2 from 2022-03-07T19:00:17

The practice of embodied presence is a powerful form of mindfulness. This episode is part 2 of my chat with embodied presence expert, Nilusha Dassenaike. Today, she takes us through a mindfulnes...

Episode #56 Embodied Presence with Nilusha Dassenaike Part 1 from 2022-02-28T19:00:26

The practice of embodied presence is a powerful form of mindfulness. I discussed how we can bring this practice into our creativity and our everyday life with performer and embodied presence, Nilus...

Episode #55 What I haven’t told you about my mental health from 2022-02-21T19:00:15

This episode is an excerpt from a raw and honest chat about my mental health that I had with Dr Tim Sharp. We share what has and hasn’t worked for managing our mental wellness and get real about wh...

Episode #54 The 4 Steps I’m Taking to Reclaim My Time for Productivity and Values-Alignment from 2022-02-14T19:00:09

I read Indistractable and realised just how distracted I really am. Here’s how I’m decluttering my schedule and re-building it with intention.

Episode #53 A 5-Step Process for When Your Self-Talk is More Drill Sergeant Than Supportive Friend from 2022-02-07T19:00:19

Self-criticism loud? Inner talk belittling, shaming, and harsh? This episode is for you. I’m taking you through my 5-step process for transforming your self-talk from drill sergeant to supportive f...

Episode #52 New Year Planning in Another Year of Uncertainty from 2022-01-31T18:00

I’m back with season 2, lovely ones! In this episode, we dive into my favourite goal setting process, complete with the adjustments you can make to work towards your goals when we’re surrounded by ...

Episode #51 Balance and Other B.S. from 2021-10-25T19:00

In this episode I sit down with journalist and author Felicity Harley and dive into the ridiculous concept of balance for women and chat about the perspective of feminism from her book, Balance ...

Episode #50 Life Beyond Burnout from 2021-08-30T20:00

Those of you who have followed me for awhile may know that my entire career was forced to change trajectory because of burnout. Sophie Scott, the national medical...

Episode #49 Being Fat, Black, and Female in Australia from 2021-08-16T20:00

I’m chatting with one of my favourite indigenous creators in this episode: Alicia Johnson. Alicia’s work has been so incredibly valuable to me as I’ve transformed...

Episode #48 Replacing climate shame and helplessness with climate courage from 2021-08-02T20:00

In this episode, I’m Listen

Episode #47 Sore Boobs and Setting Boundaries from 2021-07-19T20:00

In this episode, I’m Listen

Episode #46 Building your team (and why you need to start now) from 2021-07-12T20:00

In this episode, I’m introducing you to my Integrator...

Episode #45 A National TV Appearance and Imposter Syndrome from 2021-07-05T20:00

Imposter syndrome and a national TV appearance – yep,...

Episode #45 A National TV Appearance and Imposter Syndrome from 2021-07-05T20:00

Imposter syndrome and a national TV appearance – yep,...

Episode #44 An Ode to Quiet Courage from 2021-06-28T20:00